Te werawera makariri, te wiri o ngā ringa, te tino mataku, te pōuriuri... Kua pāngia koe e te mate huka i tētahi mea pēnei? He maha ngā wā ka puta ēnei ina tino heke te taumata o te huka toto. Ka kiia tēnei mate e ngā tākuta he hypoglycemia . Ko te take matua e puta ai tēnei mate i roto i te tangata e whakamahi ana i te insulin he nui ake te insulin e werohia ana e rātou i tā rātou e hiahia ana.
He tokomaha te hunga e ora ana me te mate huka ka pāngia e te hypoglycemia. He mea morearea pea i ētahi wā. Engari ko te rongo pai ko te maha o ēnei raruraru e pā ana ki te insulin ka taea te ārai mēnā ka whai tātou i ētahi ture māmā. Kia kite tātou me pēhea.
Me pēhea te nui rawa o te insulin e whiwhi ai koe?
He iti noa ngā hapa iti ka taea e tātou te mahi, ka nui rawa te insulin i roto i ō tātou tinana. He maha ngā wā ka puta ēnei mea i roto i ēnei āhuatanga:
- Te hē o te pānui i ngā inenga kei runga i te weronga, i te ipu rānei: He nui ake te tūponotanga ka puta tēnei ina tīmata koe ki te whakamahi i tētahi momo insulin hou, ina whakamahi rānei koe i tētahi weronga hou.
- Te whakamahi i te momo insulin hē: Whakaarohia kei te tango koe i te 30 waeine o te insulin roa-mahi me te 10 waeine o te insulin poto-mahi. Mena he rite te āhua o ngā pounamu e rua, he tino tūponotanga ka huri wawe koe i waenga i ngā mea e rua.
- Te tango i te insulin me te kore kai: Me tango ngā insulin tere me ngā insulin poto i mua tata atu i te kai, i te wā kai rānei. Nā te mea ka piki ake te taumata huka toto i muri i te kai. Nō reira, ki te tango koe i tēnei momo insulin me te kore kai, ka tino heke te taumata huka toto.
- Te werohanga o te insulin ki te ringa, ki te waewae rānei i mua i te whakakori tinana: Mā te whakakori tinana, arā, te whakakori tinana, ka whakaheke i te taumata huka toto. Ka huri anō hoki i te huarahi e mimiti ai te tinana i te insulin. Nō reira, ki te mea kei te whakakori tinana koe pērā i te oma, te hikoi rānei, karohia te werohanga o te insulin ki te ringa, ki te waewae rānei e tino kaha ana i taua wā. Engari, he pai ake te werohanga ki tētahi wāhi kāore i te tino pāngia e te whakakori tinana, pērā i te puku.
He aha ngā tohu o te nui rawa o te insulin?
Ina heke te huka toto (hypoglycemia) nā te nui rawa o te insulin, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu. He mea nui kia mōhio koe ki ēnei.
| Tohu | Whakaahuatanga |
|---|---|
| Manukanuka | Te āhua o te āwangawanga me te kore okiokinga rerekē. |
| Pōhēhētanga | Kāore e taea te whakaaro me aha koe, me kei hea rānei koe, e pōhēhē ana koe. |
| Hiakai nui | Kātahi ka pā te hiakai nui. |
| Ngenge | Te āhua o te kore ora me te tino ngenge. |
| Te riri | Te riri kore take, te hohoro o te riri. |
| Te werawera | Ka mātao, ka werawera te tinana, ka mākū te kiri. |
| Ngā ringaringa wiri | Te wiriwiri ringa kāore e taea te whakahaere. |
Ki te heke tonu te taumata o te huka toto, ka pāngia koe e te haurangi , ka ngaro rānei te mahara. Nō reira, he mea nui kia mōhio koe ki ēnei tohu, kia tere hoki te mahi.
Me aha koe mēnā ka nui rawa te insulin e tangohia ana e koe?
Kaua e manukanuka. Ko te nuinga o ngā take o te nui rawa o te insulin heKa taea e koe te whakahaere i tēnei i te kāinga. Ki te mea kei te mārama koe, whai i ēnei mahi.
| Me aha? | Whakaahuatanga |
|---|---|
| Mena kei te mōhio koe, anei ētahi mea hei mahi māu: | |
| 1. Inehia te huka | Tuatahi, inehia tō taumata huka toto. Kātahi ka taea e koe te mārama ki te āhuatanga. |
| 2. Hokona te huka kia tere | Kai/inu tonu i tētahi inu hua huka (hawhe kapu), he tōfi, he papa hukahuka, he tiēre hukahuka rānei. |
| 3. Kai | Ki te mea i ngaro i a koe tētahi kai, kai i tētahi mea inaianei tonu. Mā te kai i tētahi mea he 15-20 karamu te warowaihā (hei tauira, he poro taro) ka tere te piki o te huka toto. |
| 4. Whakangāwari | Noho, takoto rānei mō tētahi wā, ka okioki. Kaua e whakauaua tō tinana. |
| 5. Inehia anō te huka | Tirohia anō tō huka toto i muri i te 15-20 meneti. Mēnā kei te iti tonu, me tango atu he huka (15-20 karamu o te hukahuka) ka kai i tētahi atu mea mēnā ka taea. |
| 6. Kia arotahi mō ētahi haora | Whakarongo ki tō tinana i roto i ngā haora e whai ake nei. Mena kei te kitea tonu ngā tohu, tirohia anō tō huka toto i roto i te haora. Mena he iti tō huka toto, me kai tonu i te kai mā te kai iti. |
| Āhea te rapu awhina hauora ohorere: | |
| Haere tonu ki te hōhipera. | Mena kei te iti tonu te taumata huka toto i muri i ngā haora e rua, kāore rānei ō tohu e pai ake, me toro atu ki te tākuta , me haere rānei ki te hōhipera tonu. |
| Ki te hemo koe... | Ki te kore koe e mōhio, ki te pōhēhē, ki te pāngia rānei koe e te haurangi, me waea tonu atu tō whānau, ō hoa rānei ki te ratonga waka tūroro 1990 ka kawe i a koe ki te Tari Whawhati Tata (ETU) o te hōhipera tata rawa atu. |
Kotahi te mea hei maumahara. Mēnā he tino iti te huka o tō toto, kaua e wehi ki te whakapiki ake. E kore e nui te kino o te nui o te huka toto mō tētahi wā. Engari, he nui ake te kino o te iti o te huka toto.
He tohutohu hei hoatu ki tō whānau me ō hoa
Ki te ngaro tō mārama, mā rātou koe e tiaki. Nō reira, hoatu ēnei tohutohu ki a rātou i mua i te wā.
- Ki te ngaro tō mārama, waea atu ki te ratonga waka tūroro 1990 tonu atu, kawe rānei i a koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
- Kōrero ki tō tākuta mō tētahi werohanga e kīia nei ko te glucagon . He homoni tēnei e mahi ana ki te ārai i te insulin. Mena he iti tonu tō huka toto, pātai atu ki tō tākuta mō te pupuri i tētahi ki te kāinga.
- Ki te mea kei te mātau koe ki te whai i ngā tohutohu, tonoa kia homai he inu reka ki a koe.
- Ki te kore ō tohu e pai ake i muri i te haora pea, me kī atu kia rapu awhina hauora tonu atu.
Me pēhea te ārai i tēnei āhuatanga?
He torutoru ngā mea ngāwari ka taea e koe te mahi hei whakarite kia kore ai tēnei e tupu.
- Kia mau ki tētahi kaupapa whakarite: Whakamātauria te tango i tō insulin i te wā kotahi i ia rā, me te kai i te wā kotahi. Mā tēnei ka māmā ake te whakahaere i ngā mea katoa kia tika.
- Kaua e pekehia ngā kai: Ahakoa kāore koe e hiakai ana, me kai i tētahi mea iti i te wā kai. Kai i tētahi mea pēnei i te poro taro, i tētahi karāhe miraka, i tētahi wahi hua rānei. Kaua rawa e pekehia tētahi kai i muri i te tango i te insulin.
- Kia rite:Kia maumahara ka puta pea tēnei āhuatanga i tētahi rā. Puritia tētahi mea pērā i te tōffee i roto i tō pēke, i tō motuka, i tō peke.
- Whakamōhio atu ki ētahi atu: Kōrerotia ki tō whānau me ō hoa tata ō whanonga ina iti te huka toto. Mā tēnei, ka taea e rātou te mahi wawe, ahakoa kei te pōhēhē koe.
- Mauria he Poroporo Whakatūpato Hauora: He tohu tēnei kei te whakamahi koe i te insulin. Tērā pea ka āwhina i a koe ki te whakaora i tō oranga i roto i tētahi āhuatanga ohorere.
Karere Tangohia ki te Kāinga
- Mā te nui rawa o te insulin ka tino heke te huka toto (hypoglycemia). Kia tūpato ki ngā tohu pēnei i te wiri o ngā ringa, te werawera, me te māuiui.
- Kia rongo koe i ngā tohu o te huka toto iti, kai tonu i tētahi mea reka (he monamona, he inu reka) ā, tirohia anō tō taumata huka toto i roto i te 15-20 meneti.
- Kaua rawa e peke i te kai i a koe e tango ana i te insulin. Me waiho tonu he mea pēnei i te tōffee i te taha.
- Ki te ngaro tō mārama, ki te tino kino rānei tō āhua, me whakamōhio atu ki te whānau me ngā hoa i mua i te wā kia haria koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Me kōrero tonu ki tō tākuta mō te horopeta o te insulin, te whakamahinga, me te mea hei mahi i roto i te āhuatanga ohorere.
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