Kei te mataku tonu koe kei pāngia koe e te mate kino? (Mate manukanuka)

I ētahi wā, e whakaaro ana koe he iti noa iho tō mate, engari e whakaaro ana koe, "Āe, he mate kino tōku"? Kei te manukanuka tonu rānei koe, "Tērā pea ka pāngia ahau e te mate" me te kore take? Ahakoa ka kite koe i te tākuta, ā, ka mea ia, "Kei te pai koe," kei te ruarua tonu koe? Koinei te mea ka kōrerohia e tātou i tēnei rā. I roto i te rongoā, e kiia ana tēnei ko te `(Illness Anxiety Disorder)`. Tērā pea ka mōhiotia tēnei e ētahi tāngata ko te `(Hypochondria)`, ko te `(Hypochondriasis)` rānei.

He aha te `(Mate Manukanuka)`? He māmā noa iho...

Ki te whakarapopototanga, ko te "Mate Manukanuka o te Mate" he wā e manukanuka tonu ana koe kei te pāngia koe e te mate kino, kei te mōrearea rānei koe ki te pāngia e te mate. I ētahi wā, ahakoa he tukanga tinana noa, pērā i te pupuhi, te maremare pakupaku, te huringa rānei o te manawa, ka taea e koe te whakapono he tohu tēnei o te mate kino.

Inaianei, tera pea ka whakaaro ngā tākuta he koretake tō mataku, he kore rānei e tūturu, nā te mea kāore e taea e ngā whakamātautau e mahia ana e rātou te kimi i tētahi mate pēnei. Engari, mō te tangata e pāngia ana e te `(Mate Manukanuka)`, he mea tūturu tēnei mataku. He uaua ki a rātou te whakahaere.

Ahakoa te whakaū a ngā whakamātautau hauora kāore he he, he tino uaua ki te hunga whai mate pēnei te whakakore i te manukanuka kei te pāngia rātou e te mate kino. Ka pā nui tēnei wehi tonu mō ngā raruraru hauora ki ō rātou whanaungatanga whānau, mahi, me te oranga o ia rā. I mua, he tokomaha i karanga i tēnei ko te `(Hypochondria)`, ko te `(Health Anxiety)` rānei. Engari i nāianei ka whakamahia e ngā tākuta te ingoa `(Illness Anxiety Disorder)`.

I ētahi wā, tera pea he mate tinana anō tō te tangata e pāngia ana e te `(Mate Manukanuka)`. Heoi, nā tēnei `(Mate Manukanuka)`, tera pea koe e whakaaro he nui rawa atu tō mate i tōna āhua tūturu.

He aha ngā momo matua o te `(Mate Manukanuka)`?

Ko te tangata whai mate pēnei ka taka ki tētahi o ngā kāwai e rua:

1. Te rapu manaaki: Ko te nuinga o tō wā e noho ana koe i ngā hōhipera me ngā wāhi rongoā. Ka rapu tohutohu koe i ngā tohunga maha, ā, ka tono whakamātautau hauora.

2. Te karo i te tiaki: Ka karo koe i ngā tākuta me te tiaki hauora. Tērā pea kāore koe e whakawhirinaki ki ngā tākuta, kei te whakaaro rānei koe kāore rātou e aro ki ō tohumate. Ka taea e tēnei te whakanui ake i tō mataku.

He pēhea te noa o te pānga o tēnei āhuatanga ki te "Mate Manukanuka Āwangawanga"?

Ina hoki, he tino onge te mate `(Illness Anxiety Disorder)`, `(Hypochondria)` rānei. Ahakoa i roto i tētahi whenua pēnei i a Amerika, e pāngia ana e te 0.1% o te taupori. Ko te tikanga ka puta tēnei mate i te hunga taitamariki.

He aha ngā tohu o te "Mate Manukanuka Āwangawanga"?

Mena kei a koe te `(Mate Manukanuka)`,Tērā pea kei a koe te wehi tonu, engari kāore i te tūturu, kei pāngia koe e te mate kino. Tērā pea ka rerekē te mate motuhake e wehingia ana e koe i roto i te wā.

Anei ētahi tohu o te hypochondria:

• Te karo i ngā tāngata me ngā wāhi i te wehi kei pangia e te mate.
• Te rapu tonu i ngā mate me ngā tohu i runga i te ipurangi me ngā pukapuka. Whakaarohia, ahakoa ka rongo koe i tētahi mea iti, ka rapua e koe i runga i a Google ka hono atu ki tētahi mate nui.
• Te whakanui rawa i ngā tohu me tōna kaha. Hei tauira, ki te pāngia koe e te maremare iti, ka whakaaro koe, "Āe, kua pāngia ahau e te mate pukupuku pūkahukahu inaianei."
• Te nui o te manukanuka mō tō hauora.
• Te āwangawanga tonu mō ngā tukanga tinana noa, pēnei i te tere o te manawa.
• Te kōrero nui rawa atu ki ētahi atu mō ō rātou tohu me te āhua hauora.
• Te tirotiro auau mō ngā tohu o te mate. Hei tauira, te tirotiro i tō pāmahana i ētahi wā i te rā, te tirotiro i tō toto toto.
• Te rapu tonu i te whakamanawa mai i te hunga e karapoti ana i a rātou mō ō rātou tohumate, mō tō rātou hauora rānei. Te pātai i ngā pātai pēnei i te, "Kei te pā mai tēnei ki ahau, ehara i te mea nui, tika?"
• Te kore whakamarie me te mataku mō ngā tukanga tinana noa, pērā i te pupuhi me te werawera.

He aha te take o tēnei āhuatanga (Hypochondria)?

Kāore anō kia tino mōhiotia e ngā tohunga hauora te take e pāngia ai ētahi tāngata e te Mate Manukanuka. Heoi, tera pea ka nui ake te tūponotanga ka pāngia koe e te mate nā ēnei take e whai ake nei:

• Mena i pāngia koe e te mate i a koe e tamariki ana, i pāngia rānei tētahi o tō whānau e te mate kino i a koe e tamariki ana.
• Ngā āhuatanga pōuri i puta i te wā o te tamarikitanga. Hei tauira, te tukino tamariki, te whakarere rānei.
• Te ahotea nui.
• Mena kei te pāngia tetahi o tō whānau e ngā āwangawanga hauora, e ētahi atu mate manukanuka rānei.
• Mena kei a koe ngā raruraru hauora hinengaro pēnei i te manukanuka, te pouri rānei.
• Ngā wheako mamae pērā i te whakaeke ā-ira tangata, te tukino tinana, hinengaro rānei.

He aha ngā raruraru ka puta mai i te `(Illness Anxiety Disorder)` me te `(Hypochondria)` rānei?

Ka pā te ahotea i puta mai i tēnei wehi me te manukanuka tonu ki tō hauora tinana me tō hauora hinengaro. Ka taea e te Mate Manukanuka me te Mate te whakararuraru i ō whanaungatanga me tō oranga. Mā te manukanuka mō tō hauora ka ārai i a koe ki te noho tahi me ō whanaunga.

He maha atu anō ngā tūponotanga e pā ana ki tēnei āhuatanga:

• Ngā raruraru pūtea i puta mai i ngā pire hauora me te kore e taea te haere ki te mahi.
• Te noho hauā hauora, me te kore mahi.
• Ngā whakamātautau hauora kāore e hiahiatia ana me ngā raruraru ka puta mai i aua whakamātautau.

Ka taea e ētahi tāngata te tino pouri, ā, ka whakaaro pea rātou ki te whara i a rātou anō. Ki te hiahia koe ki te whara i a koe anō, waea atu ki te Rārangi Oranga mō te Whakamomori me te Raru i te 988 ka tono āwhina. Mā rātou koe e āwhina.

Me pēhea koe e mōhio ai kei a koe te `(Mate Manukanuka)`?

Ka whakamahia e ngā tākuta ngā paearu i roto i te Diagnostic and Statistical Manual of Mental Disorders, putanga 5, i whakaputaina e te American Psychiatric Association, hei tātaritanga i te Illness Anxiety Disorder. Ko te DSM-5 tēnei. Ka taea e tō tākuta te tātaritanga i a koe, te tuku rānei i a koe ki tētahi tohunga hauora whanonga, pērā i te tohunga hinengaro, te tohunga hinengaro rānei.

E ono ngā paearu matua mō te `(Mate Manukanuka)`:

1. Te āwangawanga tonu, te āwangawanga tonu rānei mō te pāngia, te whanaketanga rānei o tētahi mate.

2. Kāore he tohu, he iti noa iho rānei ngā tohu. Mena he mate tōu, ā, kei a koe tēnei "Mate Manukanuka o te Mate" e pā ana ki a ia, tera pea ka nui rawa, ka rerekē hoki te āhua o tō manukanuka mō taua mate ki ētahi atu.

3. Ka pāngia koe e te nui o te manukanuka , ā, ka tino manukanuka koe mō tō hauora.

4. He maha āu mahi hei tirotiro i tō hauora (hei tauira, te tirotiro mō ngā tohu o te mate) he maha rānei āu karo i ngā wā whakarite ki te tākuta me ngā hōhipera.

5. Kua ono marama pea koe e pāngia ana e tēnei manukanuka nui e pā ana ki te hauora. I roto i taua wā, kua nui atu i te kotahi te mate e āwangawanga ana koe.

6. Whakamāramahia ō tohu me ō wheako. Kāore he huarahi pai ake hei whakamārama i tēnei i te whai i tētahi atu mate.

Ki te kī ngāwari, ko te tohu matua o te Mate Manukanuka Mate he wehi tonu kei pāngia koe e te mate kino, kei pāngia rānei koe e te mate kino. Mena kei a koe ngā wehi hauora (ētahi atu tohu rānei o te Mate Manukanuka Mate) mō ngā marama e ono, neke atu rānei, ahakoa e whakaatu ana ngā whakamātautau hauora kāore he mate i a koe, ka taea e tō tākuta te tātaritanga kei a koe tēnei mate.

He aha ngā maimoatanga pai rawa atu mō te `(Illness Anxiety Disorder)`?

Ka taea e tō tākuta, me tētahi kaiwhakatakoto whakaaro hauora hinengaro pērā i te tohunga hinengaro, te tohunga hinengaro rānei, te āwhina i a koe ki te rongoā i tō hypochondria. Heoi anō, me haere tonu koe ki te whiwhi tiaki auau mai i tō tākuta whānui.

Ko te whāinga matua o te maimoatanga he whakaiti i ngā tohu me te whakapai ake i te kounga o te oranga. Ko ngā maimoatanga mō te Mate Manukanuka me te Mate:

• Ngā rongoā pēnei i ngā rongoā antidepressants, ngā rongoā anti-anxiety rānei.
• Te Whakaora Hauora Hinengaro.Hei tauira, ngā mea pēnei i te hinengaro whakaora, te rongoā whanonga hinengaro rānei (CBT). Ka taea e ēnei te āwhina i a koe ki te kōrero mō ō mataku me ō manukanuka, me te ako i ngā huarahi hauora hei whakatau i aua mea.

He aha te āhua o te mate mō te hunga e pāngia ana e te Mate Manukanuka?

He mate mau tonu te Mate Manukanuka o te Mate. Tērā pea ka puta he wā ka iti haere te kaha o tō manukanuka hauora, kātahi ka hoki anō ki te āhua kino. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakahaere i ō tohumate.

Ka taea te ārai i te `(Mate manukanuka)`?

Engari, kāore anō kia mōhiotia he huarahi hei ārai i te Mate Manukanuka. Heoi, mā te whiwhi tautoko mai i ngā tohunga hauora me te hauora hinengaro me ō whanaunga (pēnei i te whānau me ngā hoa) ka taea e koe te āwhina i a koe ki te aro atu ki te mate me te whakaiti i te kaha o ō tohu.

Āhea ahau me toro atu ki taku tākuta?

Mena kei te pāngia koe, kei te pāngia rānei koe e ētahi atu e kite ana i a koe, e ngā tohu o te Mate Manukanuka, me whakaaro koe ki te toro atu ki tētahi tākuta. Mena kei te pāngia koe e te pouri, te manukanuka, ētahi atu huringa wairua rānei, me toro atu koe ki tētahi tākuta.

Mena kei te whakaaro koe ki te whakamomori, waea atu, tuku karere rānei ki te Rārangi Whakamomori me te Rārangi Ora mō ngā Wāhi Whakamomori ki te 988. Ka tukuna e tēnei whatunga ā-motu he tautoko kore utu, tūmataiti hoki, 24/7 ki te hunga e pāngia ana e te mamae hinengaro me ngā whakaaro ki te whara i a rātou anō.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha ngā huarahi pai hei whakahaere i te Mate Manukanuka?
• Me āwangawanga rānei ahau mō ngā tohu o ngā raruraru?
• Me pēhea taku mōhio ki te rerekētanga i waenga i te wehi nui rawa i puta mai i te `(Mate Manukanuka)` me te wehi e tika ana, e hiahia ana ki te tohutohu hauora?

He aha te rerekētanga i waenga i te `(Mate Manukanuka)` me te `(Mate Tohumate Tinana)`?

Tērā pea ka manukanuka, ka manawa pā te tangata whai mate e kiia nei ko te "Somatic Symptom Disorder" mō tōna hauora, pērā i te tangata whai "Illness Anxiety Disorder". Heoi, he tohu ā-tinana anō hoki kei te tangata whai "Somatic Symptom Disorder". Heoi anō, ko aua tohu he kare ā-roto pea i puta mai i ngā tukanga noa i roto i tō tinana, kāore rānei e taea e ngā whakamātautau hauora te kimi i te take o aua tohu ā-tinana.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He āwangawanga tā tātou katoa mō tō tātou hauora i ētahi wā. He mea noa iho. Heoi, ki te nui rawa te pānga o ō āwangawanga hauora ki a koe, ā, kei te whakararuraru i a koe ki te oranga, me kōrero koe ki tō tākuta. Ka taea e tō tākuta te tātaritanga me te rongoā i te mate (Illness Anxiety Disorder).

He uaua te noho tahi me te Mate Manukanuka. Engari ka taea e koe te ako i ngā pūkenga hei aro atu ki tēnei mate, hei oranga hauora, harikoa anō hoki. Kaua e mataku, tonoa he āwhina. Kāore koe i te mokemoke.

Te wehi ki te mate, te hauora hinengaro, te hypochondria, te manukanuka, te manukanuka hauora, te tohutohu hauora, te wehi o te hinengaro