Ahakoa he mea noa te wareware i ngā mea i a tātou e pakeke haere ana, i ētahi wā ka mataku tātou katoa kei huri tēnei warewaretanga hei mate kino, tika? Ina koa ka tīmata te wareware o tētahi kaumātua pēnei i tō tātou whaea, tō tātou pāpā, tō tātou kuia, tō tātou koroua rānei, ka whakaaro tātou, "Koinei te tīmatanga o te mate wareware?" He kaupapa tino tairongo tēnei. Nō reira, i tēnei rā, me kōrero tātou mō te mate wareware, he aha ngā āhuatanga mōrearea hou ka pā ki tēnei mate, me te mea me wehi tātou i tēnei mate.
He aha te tikanga o te Dementia?
He tokomaha te hunga e whakaaro ana ko te mate wareware he mate wareware noa iho. Engari he uaua ake i tēnā. Ko te mate wareware he hekenga haere o ngā mahi roro pērā i te mahara, te whakaaro, te whakaoti rapanga, me te reo, ka kore e taea te mahi i ngā mahi o ia rā. Ehara i te mate kotahi, engari he kohinga tohu. Ko te momo mate wareware tino noa ko te mate a Alzheimer .
Kāore anō kia kitea he rongoā mō te mate wareware i tēnei wā, nō reira kei te rangahau tonu ngā tākuta me ngā kaipūtaiao i ngā huarahi hei ārai i te mate. Mā te nui ake o tō tātou mōhio ki ngā āhuatanga mōrearea, ka nui ake te tūponotanga ka tiakina tātou i a tātou anō mai i aua āhuatanga me te ārai i te mate.
He tino take ēnei o te mate wareware?
Koinei te mea tino nui. He maha ngā mea e kōrerohia ana e mātou i roto i tēnei tuhinga kāore anō kia tino whakamātauhia he "take tika" o te mate wareware. He "hononga" ēnei. Arā, he nui ake te mōrearea o te whakawhanake i te mate wareware i waenga i te hunga whai i ēnei raruraru hauora.
Whakaarohia pēnei. He nui ake te hunga e mau ana i ngā maru i ngā rā ua. Ko te tikanga o tēnā he ua nā te mea i mau maru rātou? He hononga noa iho kei waenganui i ngā mea e rua. Koinei te āhua o ēnei hua rangahau. Kaua e mataku i muri i te kitenga i ēnei, me te kī, "Āe, kei a au anō tēnei mate, ka pāngia hoki ahau e te mate wareware." He mea nui ēnei mōhiohio hei ārahi i ngā rangahau ā muri ake nei, hei āwhina hoki i a tātou ki te pupuri i tētahi oranga hauora.
Āe, me titiro tātou ki ngā āhuatanga matua i kitea e ngā rangahau i mahia i te tau 2023 hei whakapiki i te mōrearea o te mate wareware. Me wehewehe tātou i ēnei ki ētahi wāhanga, ka matapakihia.
Te whanaungatanga i waenga i te āhua o te noho me ngā mate kore-pipiri
Ka pā tika tonu te āhua o tō tātou noho o ia rā me ētahi o ngā mate kore-pikitia e pāngia ana e tātou i te hauora o te roro.
- Mate Huka (Mati Huka Momo 2): Ko te hunga e pāngia ana e te mate huka i te wā taitamarikitanga, he nui ake te tūponotanga ki te pāngia e te mate wareware i te wā e pakeke haere ana. Mēnā kāore e pai te whakahaere i ngā taumata huka toto, ka kino pea ngā oko toto i roto i te roro.
- Te toto toto tiketike me te cholesterol:Ka taea e te toto toto tiketike me te taumata cholesterol kore pumau te kino i ngā oko toto ngawari o te roro, ka ara ake te ara mō te mate wareware i roto i te wā.
- Momona: Kua whakaatuhia e ngā rangahau he rite tonu ngā huringa o te roro o te hunga momona ki ērā e kitea ana i roto i te roro o ngā tūroro mate a Alzheimer.
- Te nui o te inu waipiro: Ka kino tika ngā pūtau roro ki te nui o te inu waipiro mō te wā roa. He tino take mōrearea tēnei mō te mate wareware.
He pēhea te hiranga o te moe me te hauora hinengaro?
Ko te moe pai me te hauora hinengaro e rua ngā mea nui mō te roro hauora.
- Te Apnea Moe: Ko tēnei āhuatanga, ka mutu te manawa mō tētahi wā poto i te wā e moe ana, ka whakaiti i te nui o te hāora e tae atu ana ki te roro. I te wā roa, ka taea e tēnei te whakatere i te koroheketanga o te roro, me te whakanui ake i te mōrearea o te mate wareware.
- Ngā Pire Moe: He taunakitanga kei te whakaatu ko te whakamahinga roa o ētahi pire moe ka piki ake te mōrearea o te mate wareware. He mea nui kia kōrerohia tēnei ki tō tākuta i mua i te whakatau.
- Ko ngā moemoeā kino me te moe pōuri: E whakapaetia ana ko ngā āhuatanga pēnei i ngā moemoeā kino auau me te mate waewae pōuri he tohu tōmua, he take mōrearea rānei mō te mate wareware.
- Te Pouri: E whakaatu ana ētahi rangahau, ko te pouri, inā koa i roto i te hunga kei raro iho i te 60 tau te pakeke, ka whakanui ake i te mōrearea o te mate wareware mā te toru ngā wā.
Ētahi atu raruraru tinana me te mōrearea o te mate wareware
I ētahi wā, ko ngā raruraru kāore e kitea ana i ētahi atu wāhanga o te tinana, ka pā pea ki te hauora o te roro. Me titiro tātou ki ētahi o ēnei raruraru i te ripanga i raro nei.
| Tauwehenga mōrearea | Hononga ki te mate wareware (e whakapaetia ana) |
|---|---|
| Te mate kōroke mau tonu | E whakapaetia ana he hononga kei waenganui i te hauora o te pūnaha nakunaku me te mahi a te roro (Gut-Brain Axis), ā, ka pāngia te roro e ngā huringa kino o te tinana i puta mai i te mate kōroke. |
| Rongoā mō te Gastritis (Ngā Rongoā mō te Reflux Waikawa) | Kua whakaaturia he hononga i waenga i te whakamahinga roa o ētahi rongoā gastritis (PPI) me te mōrearea o te mate wareware, engari kei roto tonu i te wāhanga rangahau tēnei. |
| Te ngoikore o te whakarongo me te tirohanga | Ka heke te rongo me te tirohanga, ka whakaiti i te whakaohooho e whiwhihia ana e te roro. Ka whakanui ake hoki i te noho mokemoke. Ka whakanui ake ēnei āhuatanga e rua i te mōrearea o te mate wareware. |
| Ngaronga o te kakara | Ko te ngaronga o te hongi he tohu pea nō ngā huringa tōmua i roto i te pūnaha io o te roro. |
| Hauora ngoikore o te wheua | Kua kitea hoki e ngā rangahau he hononga i waenga i te iti o te kiato o te wheua (osteoporosis) me te mōrearea o te mate wareware. |
Te taiao me ētahi atu āhuatanga
Ka pāngia hoki ō tātou roro e ngā mea e karapoti ana i a tātou.
- Te Parahanga o te Hau: He taunakitanga kei te tomo ngā matūriki angiangi o te hau parahanga ki te tinana, ka puta te mumura i roto i te roro, ka piki ake te mōrearea o te mate wareware.
- Ngā mate huaketo: Kei reira ngā taunakitanga e whakaatu ana ko ngā mate huaketo noa, pērā i te rewharewha, ka hono pea ki te pikinga o te mōrearea o te mate roro.
- Ngā paitini me ngā konganuku i roto i te kai: Kei te kōrerohia anō hoki ngā konganuku pēnei i te konumohe me te konutea me ētahi atu paitini kei roto pea i te kai, engari kei te tautohetia tonutia ēnei. Mena kei te whakapae koe he paitini tetahi kai, ka taea e koe te whakapā atu ki te National Poison Information Center i te Colombo National Hospital mō ngā tohutohu tika.
Karere Tangohia ki te Kāinga
- He tino uaua te mate wareware. Ehara i te mate e puta mai ana i te take kotahi. Ko te mea e whakahuatia ana i konei ko ngā "hononga" e whakapaetia ana ka whakapiki ake i te mōrearea, kaua ko ngā take kua whakamātauhia.
- Kaua e mataku mēnā kei a koe, kei tētahi rānei e arohaina ana e koe, ētahi o ngā tohumate, ngā āhuatanga mōrearea rānei kua whakarārangihia i roto i tēnei tuhinga. Ehara i te mea ka pāngia koe e te mate wareware.
- Ko te mea nui ko te tiaki i tō hauora whānui. Kia mau tonu te whakahaere i ngā mate pēnei i te mate huka, te toto toto tiketike, me te cholesterol .
- Kia mau ki te taumaha hauora, kia whakakorikori tinana i ngā wā katoa, kia kai taurite, kia nui te moe, me te whakaiti i te ahotea.
- Tirohia tō taringa me tō tirohanga i ia wā. Mauria he mōhiti, he taputapu whakarongo rānei mēnā e tika ana.
- Ko te mea nui rawa atu: Ki te mea he āwangawanga āu mō tō mahara, mō te panoni rānei o te whanonga o tētahi o tō whānau, me kōrero koe ki tō tākuta whānau mō tēnei mea. Ka taea e ia te tuku i te tohutohu me te arataki pai rawa atu.
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