Kei te raru koe i ō whanaungatanga? Me kōrero tātou mō te IPT (Interpersonal Psychotherapy)

I ētahi wā ka whakaaro tātou, "He aha tēnei e pā ana ki ahau? He raruraru tonu tāku ki te hunga e karapoti ana i ahau." Ina he te whanaungatanga ki te whānau, ki ngā hoa, me te mahi, ka nui te pēhanga e pā ana ki a tātou. I ētahi wā ka arahi pea tēnei ki te pouri . I ēnei wā, kei te kōrero tātou mō tētahi tikanga maimoatanga motuhake hei āwhina i a tātou ki te hanga i ō tātou whanaungatanga tangata, me te waihanga hoki i te oranga hinengaro.

He aha te Whakaora Hinengaro Tangata (IPT)?

I te whakarapopototanga, ko te hinengaro hinengaro whakawhitiwhiti kōrero (IPT) he momo whakaora kōrero e aro ana ki ngā whanaungatanga whakawhitiwhiti kōrero kei a koe me ētahi atu tāngata i roto i tō ao e pā ana ki tō hauora hinengaro. Ko te tikanga o te kupu "interpersonal" ko "ngā whanaungatanga i waenga i te tangata".

I roto i tēnei momo whakaora hinengaro, ka mahi tahi koe me tētahi tohunga, pērā i tētahi kaiwhakatakoto whakaaro, i tētahi tohunga hinengaro rānei, kia pai ake ai tō mārama ki ō kare ā-roto me te pānga o ēnei kare ā-roto ki ō whanaungatanga. Ka ako hoki koe me pēhea te tiki tautoko mai i te hunga e aroha ana ki a koe.

He iti noa ngā wā e whakamahia ana mō te maimoatanga IPT. I ētahi wā, ka tūtohu pea tō tākuta i tētahi rongoā me tēnei maimoatanga hei āwhina i a koe ki te whakahaere pai ake i tō hauora hinengaro.

He aha ngā momo āhuatanga ka āwhinahia e tēnei maimoatanga?

Ko te IPT te mea e whakamahia whānuitia ana, ā, e angitu ana hoki mō te hunga e pāngia ana e te Mate Pouri Nui , te pouri e mōhiotia ana e tātou katoa. He nui ake ngā taunakitanga kaha ake mō te whai huatanga o te IPT mō tēnei āhuatanga i ērā atu āhuatanga hauora hinengaro.

Ko te IPT te rongoā matua mō te pouri i roto i te hunga taitamariki me te hunga kaumātua, ā, ka taea e ia te āwhina ki te whakahaere me te pupuri i te mate. I te nuinga o te wā ka tūtohutia kia kotahi i te wiki mō te 12 ki te 16 wiki.

Engari he mea nui kia maumahara kei reira ētahi atu maimoatanga hei āwhina i te pouri, pērā i te Cognitive Behavioral Therapy (CBT) . Nā te mea he rerekē te katoa, tera pea ka kitea e koe he pai ake te mahi a tētahi maimoatanga mōu i tētahi atu.

Ka taea hoki te whakamahi i te maimoatanga IPT mō ngā āhuatanga hauora hinengaro e whai ake nei:

He pēhea te mahi a tēnei maimoatanga IPT?

He tino māmā te kaupapa matua o te maimoatanga IPT. He rite ki te huringa.

1. Ka pā tika ngā raruraru o ō whanaungatanga ki tō wairua.

2. Ina hangaia e koe aua hononga, ka pai ake tō wairua me ngā tohumate hinengaro.

3. Ina pai ake tō wairua, ka taea e koe te pupuri i ō whanaungatanga kia pai ake.

Ko te tikanga o tēnā, ka haere tonu tēnei huringa whakapai ake. I a koe e whakapai ake ana i ō whanaungatanga ki ētahi atu, ka heke iho ō tohumate.

Ka waihangahia e tō kaiārahi he taiao haumaru, tautoko, kāore hoki e whakahēngia, e taea ai e koe te kōrero noa mō tō oranga me ngā raruraru whanaungatanga. Ka tirohia e rātou ngā wero e pā ana ki a koe mai i tētahi tirohanga o waho, ā, ka āwhina i a koe ki te whakaoti i aua wero.

Koinei ngā pātai e tino kōrerohia ana i roto i te IPT:

• Ngā āhuatanga taumaha o te ao: He rite ki te ngaronga o te mahi i tētahi wā ohorere.
• Te pouri me te pōuri: Ngā mea pēnei i te matenga o tētahi e arohaina ana.
• Ngā tautohe ki ētahi atu: Ngā tautohe pinepine ki te hoa rangatira.
• Ngā huringa nui o te ao: ngā mea pēnei i te marena, te whānau tamariki, te neke ki tētahi tāone hou.
• Te mokemoke i te taha pāpori: Te noho mokemoke me te kore hoa.

Ma tō kaiwhakatakoto whakaaro koe e kōrero mō ēnei take me ōna pānga ki a koe, me te āwhina anō hoki i a koe ki te kimi tautoko mai i tō hapori me te whakapai ake i te kounga o ō whanaungatanga.

He aha ngā painga me ngā ngoikoretanga o tēnei maimoatanga?

Ko tētahi o ngā painga nui o te IPT ko te mārama ake ki ō kare ā-roto, ō whakaaro, me ō whanonga, me te pānga o ēnei ki ō whanaungatanga. I muri i te IPT, he maha ngā tāngata e ako ana ki te whanaungatanga ki ētahi atu i roto i ngā huarahi hauora . E kore tēnei maimoatanga e whakakore i ō raruraru o te ao, engari ka ako koe ki te whakatau i aua raruraru i runga ake i te pai.

Hei tāpiri, kua whakaatuhia e ngā rangahau he pai ake te tango rongoā me te maimoatanga IPT i te tango rongoā anake mō te pouri.

I te taha kino, tera pea ka paku pōuri koe i ētahi wā i te wā e rongoatia ana koe e te rongoā. Nā te mea ka tīmata koe ki te kōrero mō ngā mea mamae kei roto i a koe. Engari kaua e manukanuka, mā tō kaiārahi koe e āwhina ki te whakatau i aua kare ā-roto.

Me pēhea taku kimi i tētahi kaiārahi e tika ana māku?

He uaua pea te kimi i te kaiwhakatakoto whakaaro tika māu i ētahi wā, engari kaua e ngakaukore. Ka taea e koe te pātai ki tō tākuta whānau, ki tētahi hoa pono, ki tētahi mema rānei o te whānau, mō tētahi e mahi ana i te IPT.

I te wā e rapu tohutohu ana, he mea tino nui kia whakarite ko te tangata he tohunga whai tohu kua whakamanahia e te kāwanatanga . Hei tauira:

• Kaimātai hinengaro
• Tākuta hinengaro
• Kaitohutohu Whaimana
• Kaimahi Hapori

Me kimi hoki mēnā ko te tangata i whiriwhiria e koe e rongoā ana i tō raruraru (hei tauira, te pouri, te manukanuka). I mua i te whiriwhiri, kaua e mangere ki te waea atu ki tā rātou tari, ki te īmēra atu rānei ki a rātou mō ētahi atu kōrero.