Ngā mea katoa mō te Whakaora Tinana kua māmā noa: Akohia me te mea nā tō hoa!

I tēnei rā ka kōrero tātou mō tētahi mea nui ki te tini tāngata, engari kāore pea rātou i te tino mōhio ki tēnā. Ko te whakaora tinana tēnā, e ai ki tāu i rongo ai, he aha te "Whakaora Tinana". Tērā pea kei te whakaaro koe, "Āe, he aha tēnā māku?" Engari, taihoa, he mea tēnei ka taea te āwhina i a tātou katoa i tētahi wā. He māmā noa iho, he maimoatanga motuhake tēnei e āwhina ana i ō tātou tinana kia neke haere, kia tika ai te neke haere.

He aha tonu te whakaora tinana?

Ki te kī ngāwari, he maimoatanga hauora te whakaora tinana e āwhina ana i te tangata ki te neke i tōna tinana me te ngāwari, me te tika. Tērā pea kei te whakaaro koe, "He aha te take e hiahia ai te tangata ki te āwhina i te neke i tōna tinana?" He pono tēnā. Engari whakaarohia, kua whati tō ringa, tō waewae rānei, kua whara kino rānei koe? Kua kite rānei koe i tētahi e mōhio ana koe e mahi ana i taua mea anō? I taua wā, tera pea ka mahara koe ki te uaua o te mahi i ngā mea ngāwari pēnei i te hikoi, te whiu pōro, te hiki rānei i tō ringa. Koinā te wā e puta mai ai te whakaora tinana hei āwhina i a tātou.

Ko te tikanga o tēnei, ka āwhina tēnei tikanga maimoatanga i te hunga kua whara, i te hunga rānei he mate kei roto mai i te whānautanga, pērā i te Cerebral Palsy, e uaua ana ki te neke i ō rātou tinana. He mea tino nui tēnei tikanga maimoatanga kia pai ai te nekehanga o ō rātou tinana, kia māmā ake ai hoki ō rātou oranga.

Ko wai ēnei kaiwhakaora tinana?

Āe, me titiro tātou ko wai ēnei kaiwhakaora tinana, e kiia nei e ētahi he "PT". He rōpū tohunga hauora ēnei e mōhio ana ki ngā nekehanga o ō tātou tinana, arā, te hikoi, te tūpekepeke, te oma, te pekepeke, me ērā atu. He rite rātou ki ngā miihini e pā ana ki ngā nekehanga o ō tātou tinana.

E mōhio ana rātou ki te mahi a ō tātou tinana, me pēhea te mahi tahi a ngā uaua, ngā hononga, me ngā wheua ki te hanga nekehanga, me pēhea te whakapai ake i aua nekehanga, me pēhea hoki te mahi i aua nekehanga me te kore mamae. Ka taea e rātou te āwhina i te tangata mai i te pēpi nohinohi ki te kaumātua pērā i ō tātou koroua, koroua.

Āhea te wā e hiahiatia ai te whakaora tinana?

He maha ngā take e hiahia ai te tangata ki te whakaora tinana. Me titiro tātou ki ngā mea matua:

• Ina whara: Ina whati te ringa, te waewae rānei i roto i tētahi aituā, ina whara te hope, ina whara rānei i te wā e takaro ana i ngā hākinakina.
• I ētahi āhuatanga hauora: te mate rumatiki, te mamae tuara, te mamae kaki, whai muri i te whiu.
• I muri i te pokanga: I muri i ētahi pokanga, me whakahoki ētahi wāhanga o te tinana ki te āhua noa.
• Ngā raruraru whānau: E ai ki te kōrero i mua ake nei, ko ngā tamariki i whānau mai me ngā āhuatanga pēnei i te `(Cerebral Palsy)`.
• Ngā Whakaroa Whanaketanga: Kāore e taea e ētahi tamariki te hikoi, te oma, te peke rānei i te tere e tika ana mō ō rātou tau.
• Ngā raruraru taurite i roto i ngā pakeke:I te kaumātuatanga o te tangata, ka ngaro te taurite, ka hinga. Ka āwhina anō hoki tēnei ki te whakaiti i ngā āhuatanga pēnei.

Kotahi noa iho pea te wā whakaora tinana e hiahiatia ana e te tangata kotahi. Tērā pea me haere tonu te maimoatanga a tētahi atu mō ngā marama, tae atu ki ngā tau. Kei te āhua o te raruraru me tōna kaha.

Te Whakaora Tinana mō ngā Tamariki

He tauira pai tēnei mō te take e hiahiatia ai e ngā tamariki te whakaora tinana ko te whati o te waewae. Whakaarohia he tamaiti nohinohi e hinga ana i a ia e takaro ana, ā, whati ana tōna waewae. I te putanga mai i te hōhipera, ka haere mai tētahi kaiwhakaora tinana ka whakaako i te tamaiti ki te hikoi me te tokotoko me te piki me te heke i ngā arawhata. Ka whakaakona hoki rātou ki te pupuri tika i ngā tokotoko me te nui o te taumaha hei uta ki te waewae whati. He mea tino nui ēnei, nā te mea ki te hē te mahi, ka ara ake anō ngā raruraru.

Ina tīmata te tamaiti ki te whakamahi i te tokotoko, ka whakamahia pea e te kaiwhakaora tinana he whitiki haumaru hei whakaiti i te tūponotanga ka hinga te tamaiti i a ia e ako ana. Ka ako hoki rātou i ngā mātua ki te hikoi me te tokotoko i te whenua papatahi me te piki i ngā arawhata me te tūpato.

He mea nui: I te wā e whakamahi ana i ngā tokotoko, kaua e wareware he mea tino nui hoki te mau i ngā hu pai, tautoko, pērā i ngā hū hiko.

Ahakoa kua ora te waewae, ā, kua tangohia te maka, me haere tonu pea koe ki te whakaora tinana. E mōhio ana koe he aha tēnā? Hei hanga anō i te kaha o te waewae, hei piko me te whakaroa i te waewae kia pai, arā, hei whakahoki i te whānuitanga o te nekehanga.

Kei te pēhea ngā wā whakaora tinana a ngā tamariki? Kia ako tātou mā te tākaro!

Mā te tākaro ka ako ngā tamariki, e mōhiotia ana e tātou katoa. Nō reira, he maha ngā taonga tākaro a ngā kaiwhakaora tinana mā ngā tamariki hei whakamahi. Tērā pea ka kite koe i ngā pōro, ngā paepae, ngā tūru, ngā poti reti, me ētahi wā he kēmu ataata taunekeneke e pai ana ki ngā tamariki i roto i ēnei whare takaro whakaora tamariki. Ka taea hoki e ngā tamariki te ngahau i roto i ēnei wā whakaora. Heoi, he uaua pea te whakapakari i ngā uaua me te ako i ngā mea hou i ētahi wā. Engari ka hua te mahi.

Tērā pea ka kotahi, ka rua rānei ngā wā e hiahiatia ana e ētahi tamariki kia kite i tētahi kaiwhakaora tinana. Engari ko ētahi atu, ka roa pea te wā e hiahiatia ana he rongoā mō ngā marama. Ko te roa o ēnei wā whakangungu he 30 meneti ki te kotahi hāora. Kei te tau o te tamaiti me ōna raruraru.

He aha te mea e tupu ana i roto i te whakaora tinana?

Āe, he pātai tāu ināianei, "He aha te mahi a tēnei whakaora tinana? He aha tana āwhina?" He māmā noa iho, ka taea e ia te whakapai ake i te kounga o tō oranga.Whakaarohia, ki te kore e taea e koe te hikoi tika, i muri i ēnei maimoatanga ka taea e koe te hikoi me te kore he āwhina a tetahi. He mahi whakamiharo tēnā, kāore?

Ko te tikanga, ko te whakaora tinana:

• Te whakapakari i ngā uaua ngoikore: He rite ki te whakakorikori tinana, engari ka mahia i roto i te huarahi e rite ana ki tō āhua, i raro i te tirotiro a te tohunga. Ka akona koe ki ngā whakakorikori tinana me ngā totoro tinana motuhake.
• Te whakanui ake i te ngāwari me te whānuitanga o te nekehanga: Ka taea e ētahi whara, ētahi āhuatanga rānei te whakakeke i ō tātou hononga. Ka taea e ēnei maimoatanga te āwhina ki te whakamama i taua whakakeke me te tuku i te tinana kia pai ake te neke.
• Whakaora mamae: He maha ngā wā, ka puta te mamae i te ngoikore o te nekehanga. Mā ngā kaiwhakaora tinana koe e ako ki te whakamahi i tō tinana hei whakaiti i te mamae. I ētahi wā ka whakamahia e rātou te whakaora wera, te whakaora makariri, tae noa ki te ultrasound hei āwhina i te whakaiti i te mamae.
• Te whakatikatika i te taurite me te tū o te tinana: Mā tēnei ka whakaiti i te tūponotanga o te hinga, ā, ka tika tonu tō tuaiwi. Ehara i te mea he mea nui te tū pai mō te ataahua anake, engari mō tō hauora anō hoki.
• Te whakaako i a koe ki te mahi i ngā mea i ngā huarahi hou: I ētahi wā, kāore pea koe e taea te mahi i tētahi mea i te ara o mua. Kātahi ka taea e te kaiwhakaora tinana te whakaako i a koe ki te mahi i tētahi ara rerekē, haumaru ake. Hei tauira, ka whakaakona pea tētahi tangata whai mate rumatiki ki tētahi ara hou ki te hiki i tētahi taumaha.

Ko te mea nui, ko te whakaora tinana he mea hei āwhina i a koe ki te mahi i ngā mea ko koe anake, kia harikoa ai, kia whakanui ake ai hoki i tō mana motuhake.

I tō rā tuatahi o te whakaora tinana, ka kōrero āta te kaiwhakaora ki a koe, ka pātai atu ki a koe mō ō raruraru me ngā mea e uaua ana ki a koe te mahi. Kātahi ka whakamātautauhia e rātou tō whānuitanga o te nekehanga me tō kaha. Kaua e manukanuka, he rite tēnei ki te "tirotiro" a te tākuta i a koe. Kātahi ka waihangahia e rātou he "mahere maimoatanga" e tika ana māu.

Ko tētahi atu mea, kia tino whai hua ai ēnei maimoatanga, me mahi koe i ngā mahi whakakori tinana me ngā totoro tinana e whakaakona ana e tō kaiwhakaora tinana ki te kāinga. Kāore e ranea te haere noa ki te tākuta me te tango rongoā, he mea nui anō hoki tō hiahia me tō whakapau kaha ki tēnei. Tērā pea ka pāngia koe e te mamae iti, engari he mea noa tēnā. Kōrero ki tō kaiwhakaora tinana mō tēnei mea.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, kua maha ā tātou kōrero mō te whakaora tinana. Hei whakamutunga, anei ētahi mea nui hei maumahara māu:

• He maimoatanga whai hua te whakaora tinana hei āwhina i te whakapai ake i te nekehanga o tō tinana, te whakaiti i te mamae, me te whakamāmā ake i te oranga .
• He tino whai hua tēnei i muri i ngā whara, ngā mate, ngā pokanga, me te wā e whanake ana ngā tamariki.
• He tohunga ngā kaiwhakaora tinana kua whiwhi whakangungu me te mātauranga motuhake i tēnei mara. Mā rātou e waihanga he mahere maimoatanga e tika ana māu.
• Ka whakahaerehia te whakaora tinana mō ngā tamariki i roto i tētahi huarahi ngahau, me te whakakotahi i tēnei me te tākaro .
• Hei whakatutuki i ngā hua pai rawa atu o te maimoatanga, me āta whai koe i ngā tohutohu a te kaiwhakaora hinengaro, ā, me mahi hoki i ngā mahi whakakori tinana ki te kāinga.
• Mena kei te pāngia koe, tāu tamaiti rānei e te mamae, te kore whakamarie rānei e pā ana ki te nekehanga, kōrero ki te tākuta, ka pātai atu mēnā he mea tika te whakaora tinana. Kāore he take e mataku ai, e whakama ai rānei.

Nō reira, he mea nui te whakaora tinana ki ō tātou oranga. Kāore ianei i te pai kia mōhio te katoa ki tēnei mea?

` Whakaora Tinana, Whakaora Tinana, Whakaora Tinana Tamariki, Whakaora Nekehanga, Whakaoraora, Kaiwhakaora Tinana, Whakakorikori Tinana