Me pēhea te pupuri i te kanapa o ō niho? (Tiaki Niho) Me kōrero tātou mō tēnei!

Ina ataata ataahua koe, kātahi te ataahua mēnā he kanapa ō niho? Whakaarohia, he mea tino nui te hauora o tō tātou waha mō te hauora o tō tātou tinana katoa. Nō reira, i tēnei rā, me kōrero tātou mō te tiaki tika i ēnei niho utu nui, me te tiaki hoki i a rātou mai i ngā mate.

He aha te hiranga o te tiaki i ō tātou niho?

He whakarāpopototanga noa iho, mā te tiaki pai i ō niho ka āwhina i te ārai i ngā poka me ngā mate kapia . Ina parai koe me te miro i ō niho, ka tangohia e koe te paraka . He kiriata piri tēnei e hangaia ana e ngā huakita i roto i tō waha e kore e kitea e te kanohi tahanga. He tika ake, he paparanga kōwhai e puta ana i runga i ō niho. Ki te kore e tangohia tika tēnei paraka, ka pakeke, ka piri ki ō niho, ka puta he poka i roto i te wā, ko te tikanga ka tīmata te pirau o ō niho. Ehara i te mea koinā anake, engari ka taea hoki e ia te whakararu i ō kapia, pērā i te memeha haere o ngā kapia me ngā niho marere.

Nā, me pēhea te tango i tēnei papa?

Ko te huarahi pai ki te whakakore i tēnei paraka whakarihariha ko te parai i ō niho me te miro i ngā niho i ia wā, i ia wā. E taunaki ana ngā tākuta niho kia paraitia ō niho e rua i te rā, i te ata me te pō i mua i te moe, me te whakamahi i te paraihe niho whai fluoride . He wāhanga motuhake te fluoride e whakapakari ana i ngā niho, e ārai ana hoki i ngā poka. Me miro anō hoki koe i te iti rawa kotahi i te rā. Mā te parai me te miro i tēnei ara ka āwhina i te pupuri i te hauora o ō kapia.

Āe, me pēhea te parai i ō niho?

Ngāna kia rua meneti pea te roa o te paraihe i ō niho. Tērā pea ka whakaaro ētahi he roa rawa tēnei, ā, ka whakaaro pea, "He aha ai kia rua meneti?" Engari he mea nui kia horoia ō niho me ō kapia. Anei ētahi tohutohu hei āwhina i a koe:

• Paraia ō niho mārire, me te whakamahi i ngā nekehanga poto, ngawari , me te porowhita. Kaua e mirimiri rawa! Mā te mahi pera ka kino ō kapia, ka ngoikore ō niho, ka memeha hoki te enamel tiaki o ō niho.
• Me parai e koe ngā taha katoa o ō niho. Arā, me parai te taha o waho (te taha o te paparinga), te taha o roto (te taha o te arero), me te taha o runga e ngaungau ai tātou i te kai. He maha ngā tāngata e parai ana mai i runga ki raro, kāore e mahi.
• Paraia mārire hoki tō arero . Nā te mea ka nui haere ngā huakita ki tō arero, ka puta ai hoki te haunga kino.
• Whakatakotoria he taima mō ngā meneti e rua, whakatangihia rānei tāu waiata tino pai (he waiata roa!) ka parai kia mutu. Kei ētahi paraihe niho hiko he taima hei whakamōhio i a koe i muri i ngā meneti e rua.
• Kia oti te paraihe , tuwhahia te paraihe niho.Kaua e wareware. Kaua e horoi i tō waha ki te nui o te wai, engari me horoi tonu, nā te mea ka whakaiti i te whai huatanga o te fluoride i roto i te paraihe niho. He nui noa te horoi i tō waha ki te iti o te wai ka tangohia.

He aha te tikanga o te 'miro niho'? He mea nui rānei?

Ae, he tokomaha te hunga e kore e whakamahi i te miro niho. Ki tā rātou he "raruraru rawa." Engari he mea nui te miro niho hei tango i ngā matūriki kai me te paraka mai i ngā wāhi kāore e taea e te paraihe niho te tae atu, pērā i waenganui i ngā niho me te taha tata ki ngā kapia . Ka miharo pea koe ki te mōhio ko te paraihe anake ka horoi i te 60% o ō niho! He mea nui te miro niho hei horoi i te toenga. Anei te huarahi ngāwari ki te miro niho:

• Tuatahi, tapahia he miro miro, he 18 inihi te roa (mai i tō tuke ki ō matimati).
• Tākaihia ki ō maihao waenga. Ka taea e koe te tākai nui ake ki te ringa kotahi, ā, ka taea e koe te whakaiti iho ki te ringa kē. Kātahi ka whakamahia tō maihao tohu, tō maihao waenga, me tō koromatua hei pēhi kia piri, kia waiho kia kotahi inihi te matotoru o te miro i waenganui i ō ringa.
• Āta nekehia te miro niho ki raro i waenganui i ngā niho e rua. Nekehia ki mua, ki mua, me te mea kei te eke koe i tētahi 'piesaw', kaua e pēhi kaha i te wā kotahi.
• Tākaihia te miro niho ki te taha kotahi o te niho kia rite ki te āhua 'C', ka parai mārire ki runga, ki raro. Horoia i raro noa i te rārangi kapia. Kaua e pēhi rawa ki roto i te kapia. Kia tūpato kei whara ngā kapia i te wā e miro ana.
• Me mahi anō hoki mō te niho e whai ake nei. Kātahi ka takai te miro kua whakamahia ki te maihao o tō ringa kē, ka tango i tētahi miro hou, ka haere i waenganui i ngā niho e rua e whai ake nei.
• Me mahi tēnei i waenganui i ia niho e rua i roto i tō waha. Kaua e wareware ki te tuarā o te niho whakamutunga.

I te tīmatanga, tera pea ka uaua te mahi i tēnei kia taunga rā anō koe ki tēnei mahi, ā, ka toto pea ō kapia. Engari i muri i tētahi wā, ka māmā ake māu, ā, i te hauora haere o ō kapia, ka mutu te toto. Ka taea e koe te pātai atu ki tō tākuta niho mō ētahi atu kōrero mō tēnei. Tērā pea ka kōrero atu ia ki a koe mō ētahi atu taputapu hei whakangāwari ake i te miro niho, pērā i ngā 'miro niho' , he taputapu miro niho kakau iti, he 'paraihe waenga niho' rānei.

Haunga te paraihe me te miro niho, he aha atu ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou niho?

E mōhio ana pea koe ko te huka te tino take o te pirau o ngā niho . Engari ehara i te mea ko te nui o te huka e kainga ana e koe anake, engari ko te wā me te āhua o te kai i taua huka he mea nui anō hoki. Whakaarohia, ko te kai i tētahi poro tiakarete, i tētahi pihikete rānei i mua i te moe (ina koa mēnā kāore koe e parai i ō niho i muri mai) te kino nui rawa atu ka pā ki ō niho. Nā te mea ka noho tonu te huka ki ō niho i te wā katoa e moe ana koe, ka pai ai te noho o ngā huakita.

Ko te mea nui ko te whakaiti i te roa o te wā e noho ana te huka ki ō niho.Ko te take o tēnei, nā te mea ka whakamahia e ngā huakita i roto i te paraka, i kōrerotia e tātou i mua ake nei, tēnei huka hei hanga waikawa . Ka whakarewahia e tēnei waikawa te enamel, te paparanga mārō, tiaki o waho o te niho, ka whakatuwhera i te ara mō ngā poka.

Nō reira, ina whakaaro ana koe ki te kai me te inu, kia maumahara ki ēnei mea:

• He pai ake te parai i ō niho i muri tonu i te kai. Ki te kore e taea, horoia rawatia tō waha ki te wai , ki te wai horoi waha rānei . Ngaungau rānei i te kapia kore huka mō ētahi meneti. Mā tēnei ka nui ake te rere o te huware, ka whakaiti i te waikawa, ā, ka āwhina i te tango i ngā matūriki kai.
• Āta karohia te kai i ngā kai huka (hei tauira, te tōfi, ngā pihikete, ngā keke) i ngā wā kai matua. Ki te kai koe i ēnei kai, ngana ki te kai tahi me te kai matua. Mā tēnei ka nui ake te whakaputanga o te huware , ka taea te horoi i ētahi o ngā huka me ngā huakita, ā, ka whakaiti i te waikawa.
• Whakawhāitihia ngā kai me ngā inu huka pērā i ngā monamona me ngā inu reka (houra, wai kua tākaihia). He 'kaora kau' noa iho ēnei, ā, he tino kino hoki mō ō niho.
• Kōwhiria ngā kai totika, iti te huka. Hei tauira, he tīhi, he pōporo, he huawhenua mata pērā i te kūkamo me te kāreti, me te miraka kawa kore huka.

Nō reira, āhea tātou me toro atu ki te taote niho?

He tokomaha te hunga e haere ana ki te tākuta niho ina mamae ō rātou niho. Engari he rite tonu tēnā ki te rapu rongoā i muri i te whanaketanga o te mate. Hei pupuri i te hauora o te waha, he mea nui kia tirohia ō niho i ia wā . Mō ngā tamariki nohinohi, he mea pai kia toro atu ki te tākuta niho i te iti rawa i te kotahi i ia ono marama . Mō ngā pakeke, he nui pea te kotahi i te tau, engari mā tō tākuta niho tēnei e whakatau i runga i tō hauora waha.

Mā ngā tirotiro auau pēnei, ka taea e koe te tautuhi wawe i te pirau niho, te mate kapia, me ētahi atu raruraru hauora waha, ā, ka āraihia, ka rongoātia rānei mā ngā maimoatanga māmā . Whakaarohia, ki te kitea wawetia he pirau niho, ka taea e te whakakī iti te whakaora i te niho. He aha te pai ake i te tatari kia nui haere, kia tae ki te pūtake o te niho, kia mamae rawa, ā, me tango te niho?

Waihoki, ki te mamae ō niho, ka ngoikore ō niho ina inu koe i te wai matao, ka toto ō kapia, ka pupuhi, ka whero ō kapia, ka haunga te manawa, ka nui haere ō niho, ka rongo rānei koe i tētahi mea rerekē i roto i tō kauae, kōrerotia ki tō whānau, ka toro atu ki te tākuta niho tonu . Kaua e warewarehia ēnei tohu.

Nā, me te maumahara ki ēnei mea katoa, he aha ngā mea tino nui ina tiaki ana i ō niho?

Nō reira, kia mau tonu ai tō ataata ataahua me tō niho hauora mō te wā roa, me maumahara koe ki ēnei mea:

• Paraia ō niho kia rua ngā wā i te rā, mō te iti rawa kia rua meneti ki te whakamahi i te paraihe niho whai fluoride. Nā, kua mōhio koe ki te parai tika.
• Horoia ō niho ki te miro niho i te iti rawa kotahi i te rā. Kaua e wareware ki te horoi i waenga i ō niho.
• Whakaitihia te kai i ngā kai me ngā inu huka i te mea e taea ana. Āta karohia te kai i ngā mea reka, inā koa i waenga i ngā kai. Inuhia he nui te wai.
• Haere ki tō tākuta niho i ia wā, i ia wā, kia tirohia ō niho. Mā tēnei, ka taea e koe te whakatika i ngā raruraru i mua i te putanga mai.
• Ki te kite koe i tētahi mea pēnei i te mamae niho, i tētahi panoni rānei i ō kapia, kaua e mataku, me rapu tohutohu hauora tonu tonu.

Kia maumahara, ehara i te mea he ataata ataahua noa iho te takirua niho hauora, engari he haumitanga nui ki tō hauora whānui! Nō reira, kia tīmata tātou ki te whai i ēnei tikanga māmā, engari he tino whai hua i tēnei rā, āe? Ka taea e koe te whiwhi i tētahi ataata hauora, ataahua!

Hauora niho, paraihe, miro niho, pirau niho, mate kapia, paraka, taote niho