He pango anō hoki ōu kanohi? Me kōrero tātou mō ēnei pango!

Ina titiro koe ki tō mata i roto i te whakaata, kua kite koe i aua ira pango iti i runga i tō ihu, i tō kauae rānei? Ka karangatia ēnei e ētahi he 'ngā ira pango'. Koinei tonu ngā mea e karangatia ana e mātou ko ngā ira pango. Nō reira, i tēnei rā, me kōrero tātou mō te āhua o ēnei, te take i puta ai, me ngā mea ka taea e koe te mahi mō ēnei, āe?

He aha rawa ēnei ira pango?

He whakarāpopototanga noa iho, he kōhao ririki tō kiri. Ka karangatia ēnei ko ngā pūwero . Ko ēnei kōhao te wāhi e manawa ai, e werawera ai tō kiri. Engari i ētahi wā, ka purua ēnei pūwero e te hinu (e mōhiotia ana ko te sebum), ngā pūtau kiri mate, me ētahi wā he huakita. Ina purua ēnei pūwero, ki te tuwhera te pūwero, ka kitea te mea kua purua e te hau , ka waikura . Ko te wā tēnā ka mangu, ā, ka rite ki te pane pango. He rite ki te aporo tapatapahi ka parauri i muri i tētahi wā. Ko te tikanga ehara te pane pango i te pūwero kua purua, engari he kohinga hinu waikura me ngā pūtau mate.

Heoi, ki te āraia te pūwero, ka puta te mā o roto. Koinei te mea e kīia ana e tātou he mahunga mā . He momo hakihaki ngā mahunga pango me ngā mahunga mā .

He aha tātou ka pāngia ai e ngā ira pango? He aha ngā take?

Inaianei kei te whakaaro pea koe, 'He aha rawa ahau i pā ai ki ēnei?' Ehara i te mea kotahi anake te take e puta ai ngā ira pango, engari he maha ngā āhuatanga e whai wāhi ana ki ēnei.

• Kiri Hinuhinu: Ki te nui ake te hinu e whakaputaina ana e tō kiri, ka nui ake te tūponotanga ka purua ō pore.
• Ngā Huringa Homoni: Ina koa i te wā o te pakeketanga, i te wā o te paheketanga, me te wā e hapu ana, ina tino rerekē ngā homoni , ka piki ake te hanga hinu o te kiri. Koinei anō tētahi o ngā take o ngā ira pango.
• Ngā Mea Whakapaipai: Ko ētahi mea whakapaipai me ngā kirimi kua tapaina he 'comedogenic' , arā, he nui ake te tūponotanga ka ārai i ngā pore. Nō reira, i te wā e whiriwhiri ana i ngā mea whakapaipai, he mea pai kia tirohia te tapanga kia kite mēnā kei roto ko te 'non-comedogenic' .
• Te werawera: Ki te nui tō werawera, ka taea e taua werawera te hono atu ki ngā hinu kiri ka ārai i ngā pore. He mea nui kia horoia wawetia tō mata, inā koa i muri i te whakakori tinana.
• Kai: Ahakoa he rerekē ngā whakaaro mō tēnei, kua whakaatuhia e ētahi rangahau ka taea e ngā kai momona, huka, me ngā kai miraka te whakanui ake i te hakihaki me ngā ira pango i roto i ētahi tāngata. Heoi, kāore tēnei e pā ki te katoa.
• Te ahotea:Kaua e miharo, ahakoa kei raro koe i te nui o te ahotea, ka pā ki tō kiri. Ka taea e te ahotea te whakaputa i ngā huringa homoni me te puta o te hakihaki.
• Ira: I ētahi wā ka pā mai ēnei mea i roto i ngā whānau. Mena he kiri pango ō mātua i a rāua e tamariki ana, he nui ake te tūponotanga ka pā mai anō hoki ēnei ki a koe.
• Te Horoi Kanohi Hē: He mea noa te aukati i ngā pore mena kāore i te tangohia tika te paru, te puehu, me te meikitanga e kohia ana i te roanga o te rā?

Kei hea te nuinga o te wā ka puta mai ngā ira pango?

Ko ngā pango te mea e kitea nuitia ana i te mata. Ina koa i te 'rohe-T', arā, te rohe i runga ake i te ihu, te kauae, me te rae . Nā te mea he nui ake ngā repe hinu i tēnei rohe. Haunga tēnā, ka puta anō hoki ngā pango i te uma, te tuara, te kaki, me ngā ringaringa o runga.

He morearea ēnei ira pango? Me wehi tātou?

I te nuinga o te wā, kāore he mea e wehi ai ngā ira pango. Kāore e tino mamae, engari ka paku whakarihariha ina pā ki tō mata. I ētahi wā, ki te pēhia, ka mirimirihia , ka pangia, ka whero, ka mamae, ā, i ētahi wā ka puta he koha. Nō reira, me tūpato koe ki a rātou.

Kaua rawa e mahi i ēnei hapa!

Ina kite tātou i ngā ira pango, kāore e taea te ārai i te hiahia ki te pēhi i aua ira. Engari ehara tēnā i te mea tika.

Kaua rawa e pēhi i ngā ira pango!

Nā te mea, ina pērā koe, ka panaia te hinu, ngā pūtau mate, me ngā huakita i roto i te pūwero ki roto i te kiri. Kātahi ka pupuhi, ka whero taua wāhi, ā, ka puta he pītiti nui. Ko te mea kino rawa atu, i ētahi wā ka puta he koha pumau ki aua wāhi. Waihoki, ki te pēhia e koe ki ngā ringaringa paru, ki ngā maikuku rānei, ka ngāwari te pangia e te mate.

Kaua e mahi i ēnei mea:

• Te Whakamahi i ngā Mirimiri Pakari: E whakaaro ana ētahi mā te mirimiri kaha rawa ka ngaro ngā ira pango. Heoi, ka whakapataritari noa iho tēnei i te kiri, ka whakararuraru hoki, ka kino ake te raruraru.
• Te horoi nui: Mā te horoi nui i tō mata ka tangohia ngā hinu māori o te kiri, ka maroke te kiri, ā, ka nui ake te hinu e whakaputaina ana.
• Te whakamahi i ngā mea paru: Mena he paru ngā mea pēnei i ngā paraihe me ngā tauera, he raruraru anō hoki tēnā.

Nā, he aha tāu e mahi ai? Me pēhea te whakahaere i ēnei ira pango?

Āe, kia tirohia tātou me pēhea te mahi mō ēnei ira pango. Ko te mea pai ko te whakaiti i tō rātou putanga mai, me te rongoā tika ina puta mai.

Kia whanakehia ngā tikanga tiaki kiri pai (Good Skincare Routine)

• Horoi ngawari i te mata:Horoia tō mata e rua ngā wā i te rā, i te ata me te pō, ki tētahi kaihoroi ngawari e pai ana mō tō momo kiri. He pai ake tēnei momo kaihoroi i te whakamahi i ngā parāoa hopi.
• Ngā hua kore-pōrearea: Kōwhiria ngā hua pēnei i te meikitanga, te whakamakuku kiri, me te rā e kīia ana he 'kore-pōrearea'. Ko te tikanga he iti ake te tūponotanga ka ārai i ngā pore.
• Te tango kiri: Mā te tango kiri mārire i tō kiri kotahi, e rua rānei i te wiki ka āwhina i te tango i ngā pūtau kiri mate, me te pupuri i ngā pore kia ma. Ka taea e koe te whakamahi i ngā hua kei roto te waikawa salicylic mō tēnei. Ko te waikawa salicylic he matū e āwhina ana ki te whakarewa i te hinu, ā, ka uru hohonu ki roto i ngā pore hei āwhina i te horoi. He pai hoki ngā waikawa AHA pēnei i te waikawa glycolic . Engari me tino mārire koe i te wā e whakamahi ana i ēnei, ki te kore ka kino pea te kiri.
• Whakamakuku: Ko te hunga he kiri hinuhinu e whakaaro ana kāore e hiahiatia he whakamakuku. He hē tēnā. Ki te kore e whiwhi te kiri i te makuku e hiahiatia ana, ka ngana ki te whakaputa hinu. Nō reira, whakamahia he whakamakuku kore-hinu, kāore e pupuhi ngā pona.

Ngā Hua Hokona-kore (OTC)

Kei te whare rongoā ngā kirimi me ngā hinu mō ngā ira pango. Kei roto i ngā mea tino noa:

• Waikawa Salicylic: E ai ki te kōrero i mua, ka uru tēnei ki roto, ka horoi hoki i ngā pore.
• Benzoyl Peroxide: Ka āwhina tēnei ki te patu i ngā huakita me te whakatuwhera i ngā pore. Heoi, he paku pakari, ā, ka maroke, ka whero hoki te kiri. Nō reira, tīmata ki te kukū iti (2.5%, 5% rānei), ka whakapiki ake.
• Retinoids: He mea hanga ēnei mai i te huaora A, ā, ka tere ake te hurihanga o ngā pūtau me te whakaiti i te āhua o ngā pore kua purua. Kei te wātea inaianei te retinoid e kiia nei ko Adapalene i roto i ngā whare rongoā. Ka taea e ngā retinoid te whakararuraru me te kiri i te tīmatanga. Nō reira, tīmata me te iti noa i te pō. Me mau tonu koe i te hinu pare rā i te awatea.

Ngā mea ka taea e koe te mahi i te kāinga (Ngā rongoā kāinga - Kia tūpato!)

Tērā ētahi mahi ka taea e koe te mahi i te kāinga, engari me tino tupato koe i te wā e mahi ana i ēnei.

• Te korohū: Mā te korohū i tō mata mō te 5-10 meneti ka huaki ake ngā pore. He pai ake te horoi ki te wai horoi ngawari i muri iho. Engari kaua rawa e pēhi i ngā ira pango i a koe e korohū ana.
• Ngā Kōpare Uku: He kōpare uku, inā koa te uku bentonite.He mea hei āwhina i te mimiti i te hinu nui me te paru mai i te kiri. Whakamahia kia kotahi i te wiki.
• Ngā mea hei tūpato: Ka mirimiri ētahi tāngata i ngā mea pēnei i te rēmana me te paraihe niho ki ngā ira pango. Ka kino pea te kiri i ēnei, ā, ka kino ake te āhua. Nō reira, he mea whakaaro nui kia matara atu i ēnei momo mea.

Āhea te wā e kite ai i te tākuta

Ki te mahi koe i ēnei mea, ā, kāore ō ira pango e mimiti, ki te kino haere tonu, ki te pāngia rānei koe e te mamae o te ngākau, ko te mea pai ko te toro atu ki tētahi tākuta kiri.

Ka taea e te tākuta:

• Tohua he rongoā kaha ake (ngā rongoā kua tohua) e tika ana mō tō momo kiri.
• Tangohia marietia ngā ira pango mā te whakamahi i ngā taputapu motuhake (Te Tangohanga Ngaio).
• Whakaarohia ngā maimoatanga pēnei i te kiri matū . Ka tangohia mārire e ēnei te paparanga o runga o te kiri, ka wetewete i ngā pore, ā, ka āwhina ki te whakaatu i te kiri hou.
• Āwhina ki te waihanga i tētahi tikanga tiaki kiri e tika ana māu.

Ngā pūrākau me ngā pono mō ngā ira pango

He maha ngā kōrero mō ngā ira pango. Kia kite tātou ko tēhea o aua kōrero he pono, ko tēhea hoki he teka.

• Pūrākau: He paru kei runga i te kiri ngā ira pango.

Meka: Kāo, ehara i te mea tino pono tēnā. Kāore te pango e mangu nā te paru, engari nā te mea ka pāngia te hinu me ngā pūtau mate e mau ana i roto i te pūwero e te hau, ā, ka waikura.

• Pūrākau: Ka puta noa ngā ira pango i ngā taiohi.

Meka: Ka nui ake te kitea o ngā ira pango i te wā taitamariki nā ngā huringa homoni. Heoi, ka taea e ngā ira pango te puta i ngā tau katoa, tae atu ki ngā pakeke.

• Pūrākau: Mā te mirimiri kaha ka tangohia ngā ira pango.

Meka: Kāore, kāore. Ki te mirimiri rawa, ka kino pea te kiri, ka whero, ka kino ake te āhua. Ko te tango mārire i ngā kiri he huarahi tika.

• Pūrākau: Ka puta mai ngā ira pango i muri i te kai i ngā kai hinuhinu.

Pono: He ahua uaua tēnei. Ahakoa e whakaatu ana ētahi rangahau i tētahi hononga, kāore e pā tika ki ngā ira pango o te katoa. He mea nui kia kai i tētahi kai taurite.

Nā, ko te mea whakamutunga māku e kī atu ki a koe ko tēnei... (Karere hei tango ki te kāinga)

He raruraru kiri noa ngā ira pango e pāngia ana e te tini tāngata, nō reira kaua e manukanuka rawa ki a rātou.

Ko te mea nui ko te whai i ngā tikanga tiaki kiri tika, me te manawanui.

Kia maumahara ki ēnei mea:

• Kaua e pēhia ngā ira pango. Ka kino ake pea te raruraru.
• Whakamahia ngā hua ngawari e tika ana mō tō kiri.
• Ka taea e ngā hua kei roto ngā mea pēnei i te waikawa salicylic te āwhina i te whawhai i ngā ira pango.
• Mena he uaua ki te whakahaere mā te whakamahi i ngā rongoā kāinga, ki te kino rawa te mate, ki te mea rānei kei te whakararuraru nui i a koe te hinengaro, me toro atu ki te tākuta kiri. Mā rātou e hoatu te otinga tika ki a koe.
• Kāore e puta wawe mai he kiri hauora. Mā te manawanui me te tiaki tika, ka taea hoki e koe te whiwhi kiri hauora, kanapa.

Nō reira, ko tāku tumanako i whai hua ēnei kōrero ki a koe. Tiakina tō kiri, āe?

Ngā Pango Pango, Ngā Pango Pango, Ngā Raru Kiri, Te Hakihaki, Ngā Ira Kanohi, Te Horoi Kiri, Te Kiri, Te Tiaki Kiri