Kei a koe anō tēnei raruraru pīrori whakarihariha? Me kōrero tātou mō tēnei mea!

Whakaarohia, ina ara ake koe i te ata ka titiro ki tō mata i roto i te whakaata, he puku whero iti kei tō rae, kei tō paparinga rānei! He pīngore anō! He mea tino noa tēnei e pā ana ki te tini o te tangata, inā koa i te kura me te tamarikitanga. Engari ahakoa tēnei pīngore iti ka tino hoha i ētahi wā, kāore? Nō reira, i tēnei rā ka kōrero tātou mō ēnei pīngore, te `(Pīngore)` rānei, he aha i puta ai, he aha te mea hei mahi ina puta mai, me ngā mea kāore e tika kia mahia.

He aha te pīmipi? He aha tonu te mea e pā ana ki te kiri?

He whakarāpopototanga noa iho, he kōhao iti te pīra i roto i tō kiri, e kiia ana ko ngā "pūwero", ka purua e ngā mea maha. Inaianei tirohia tēnei.

Kei raro i tō tātou kiri ngā repe hinu e kiia nei ko ngā `(Repe hinu).` Koinei ngā mea e whakaputa ana i te hinu e kiia nei ko te `(Sebum)` hei āwhina i te pupuri i te makuku o tō tātou kiri, kia kore ai e maroke. He pai tēnei mō te kiri. Heoi anō, ina koa kei te pakeke koe , ka paku piki ake te hanga hinu nā ngā huringa homoni o tō tinana.

Whakaarohia, he rite te āhua o tēnei ki te mau o te paru ki roto i te paipa wai, kāore te wai e rere ki waho, engari ka kī tonu i te wāhi kotahi.

Nō reira, ka piri te hinu nui i puta mai i tēnei ara ki roto i ngā pūwero i kōrerotia e tātou, me ngā pūtau kiri mate i runga i te mata o te kiri. Ina uru atu ngā huakita, ngā momo huakita rānei ki taua wāhi piri, ka whero te wāhi, ka pupuhi, ā, i ētahi wā ka kī tonu i te pūkahukahu, ka puta mai hei pīmipi. He maha ngā tāngata e pāngia ana e tēnei raruraru o te pīmipi. Engari ka memeha haere tēnei āhuatanga i muri i te pakeketanga, nō reira kaua e manukanuka .

He aha atu anō ngā take e puta ai te hakihaki?

E ai ki te kōrero i mua ake nei, ahakoa ko ngā huringa homoni te tino take, tera atu anō ētahi atu mea iti ka whai wāhi ki te puta o te hakihaki.

• Ngā panonitanga homoni: Koinei te tino take. He mea tino kitea tēnei i te wā o te taiohitanga, mai i te 12-13 tau ki te tīmatanga o te 20 tau. Ka pāngia ētahi wāhine e te hakihaki i te wā e pāngia ana e te paheketanga.
• Te āhua ira: I ētahi wā, mēnā he hakihaki tō whaea, tō pāpā, tō tētahi rānei o tō whānau i a rātou e tamariki ana, ka nui ake te tūponotanga ka pāngia koe e te hakihaki. He mea tēnei kāore e taea e tātou te whakahaere.
• Taumahatanga: Kei te mahara koe ki te wā i pērā ai koe me te mea kei te piki haere te hakihaki i a koe i te wā o te whakamātautau, i te wā rānei i pāngia ai koe e ētahi raruraru i te kāinga? Ae, ka pā kino hoki te ahotea ki te whanaketanga o te hakihaki. Arā, ka taea e te ahotea te whakarerekē i te mahi a ētahi homoni i roto i te tinana, me te whakanui ake i te hanga hinu.
• Ētahi kai:He rerekē ngā whakaaro mō tēnei. E kī ana ētahi ka whakanui ake te hakihaki i ngā kai hinuhinu, te tiakarete, me ngā hua miraka. Engari kāore tēnei e pā ki te katoa. Heoi, kua kitea e ngā rangahau ko ngā kai tino reka, kei roto hoki ngā warowaihā tere-nakunaku (pērā i te taro me te pihikete) ka whakanui ake i te hakihaki i roto i ētahi tāngata. He mea tino nui te kai i tētahi kai taurite .
• Ngā hua tiaki kiri me ngā mea whakapaipai: I ētahi wā, ki te kore ngā kirimi kanohi me ngā mea whakapaipai e whakamahia ana e koe e pai ki tō momo kiri, ka ārai pea i ngā pore, ka puta ai te hakihaki. Me tino tupato koe i te wā e whiriwhiri ana i ngā mea whakapaipai hinuhinu. Ka taea e koe te whakaiti i tēnei mōrearea mā te whiriwhiri i ngā hua kua tapaina he kore-pōrearea.
• Akuaku: Ehara i te mea ko te kore e horoi tika i tō mata anake te take o te hakihaki. Heoi, ko te kohikohinga o te werawera me te paru i te roanga o te rā ka ārai i ngā pore. Waihoki, ko te pā pinepine ki tō mata me ngā ringa paru ka taea hoki te whakauru i ngā huakita ki te kiri, ka puta ai te hakihaki.

He rerekē ngā momo hakihaki? He aha te momo kei a koe?

Ae, he rerekē ngā momo hakihaki. Kia mōhio koe ki te momo kei a koe, ka māmā ake te rongoā tika.

• Ngā mahunga mā: He iti nei ngā puku mā e āraia ana e ngā pūwero, ā, e kapi ana i te kiri angiangi.
• Ngā pango: He pūwero kua purua hoki ēnei. Engari nā te mea he tuwhera te tihi, ka honoa te hinu me ngā pūtau mate i roto ki te hau, ā, ka mangu te āhua. Kaua e whakaaro he paru tēnei , he mea kē tēnei nā te tauhohenga matū.
• Ngā Papule: He puku iti ēnei e whero ana, he paku pupuhi, ā, he mamae ki te pā atu. Kāore he pupuhi e kitea ana i roto.
• Ngā Pustule: He rite ēnei ki te rewharewha, engari he mata kī tonu i te push he kōwhai, he mā rānei. Koinei te mea e kiia pinepinetia ana e tātou he "pimple".
• Ngā Pona: He ahua kino ake ēnei. He pona nui, he mārō, he mamae hoki e puta hohonu ana i raro i te kiri. Ka roa te wā e ora ai, ā, ka puta hoki he koha.
• Ngā pūkahukahu: He pūkahukahu nunui hoki ēnei e puta ana i raro i te kiri, pērā i ngā pūkahukahu. Heoi, kī tonu ēnei i te pūkahukahu. He tino mamae ngā momo e rua, ā, he nui te tūponotanga o te whara , nō reira he mea nui kia rapu tohutohu hauora.

He aha ngā mea kāore e tika ana kia mahia e koe ina pāngia koe e te hakihaki?

Ko te mea tuatahi e hiahia ana tātou ki te mahi ina kite tātou i tētahi pītiti ko te pēhi i taua pītiti. Engari...

Āe, e māmā, kaua e pēhi, kaua hoki e pakū ngā pimples ki ō ringaringa! Ka nui atu te kino ka puta i tēnā i tō whakaaro.

• Te pēhi i ngā pimples:Ina pēhia he pītiti, ka taea e te huakita me te hinu te uru atu ki roto i te kiri. Ka taea e tēnei te pupuhi ake, te whero ake, me te whakanui ake i te wāhi. Ehara i te mea koinā anake, ka taea e te huakita te horapa ki ētahi atu wāhi ka puta ake he pītiti. Ko te mea nui, ko te pēhi i ngā pītiti ka whakanui ake i te tūponotanga o te kiri mākūkū me ngā ira pango roa.
• Te mirimiri kaha i tō mata: Ki tā ētahi he whakaiti i te hakihaki mā te mirimiri kaha i tō mata. He hē tēnei. Ka kino pea te papa tiaki o te kiri, ka maroke te kiri, ka nui ake te hinu, ā, ka kino ake te hakihaki.
• Te pā pinepine ki te mata: E hia te nui o te paru me te huakita e kore e kitea kei runga i ō tātou ringaringa? Nō reira, ki te pā pōrearea tātou ki tō tātou mata, ka pā ēnei ki te kiri, ka nui haere te hakihaki.
• Te whakamahi i ngā mea whakapaipai kino rawa i te wā kotahi: Kaua e pania ngā rongoā me ngā kirimi kino rawa ki tō mata i te wā kotahi, me te tumanako ka tere te whakaora i te hakihaki. Ka pā mai pea he mate pāwera kiri, he whero, he wera hoki.

Nā, he aha tāu e mahi ai ina pāngia koe e te hakihaki? Ngā mea ngāwari ka taea e koe te mahi i te kāinga

Ko te mea nui kia kaua e mataku ina pāngia koe e te hakihaki, engari me tiaki tika tō kiri. He iti noa ngā mea ngāwari ka taea e koe te mahi i te kāinga.

• Horoia mārire tō mata: Horoia tō mata e rua ngā wā i te rā (i te ata me te pō i mua i te moe) ki te horoi ngawari, kāore he hopi. He mea pai hoki te horoi i tō mata i muri i te whakakori tinana, i te werawera rānei. Whakamahia he wai mahana, kaua he wai wera.
• Kia ma ō makawe: Ki te mea he hinuhinu ō makawe, ka taka pea taua hinu ki tō mata, ka puta ai te hakihaki. Nō reira, horoia ō makawe i ngā wā katoa, kaua hoki e pā ki tō mata.
• Āta karohia ngā mea whakapaipai hinuhinu: I te wā e whiriwhiri ana i ngā kirīmi kanohi, i ngā hinu whakakī, me ngā mea whakapaipai, whiriwhiria ngā mea kua tapaina ko "Non-comedogenic" (kāore e ārai i ngā pore) me "Kore hinu" (kāore he hinu).
• He kai taurite me te wai: He tino pai te kai i te nui o ngā huawhenua me ngā huarākau, me te inu i te nui o te wai mō te hauora whānui me te kiri hoki.
• Ngā maimoatanga kore utu: Kei te wātea ētahi kirimi hakihaki kore utu, kāore he whakahaunga. Kei roto i ēnei he kai pēnei i te Benzoyl Peroxide, te Salicylic Acid rānei. Ka āwhina ēnei ki te whakamaroke i ngā hakihaki me te patu i ngā huakita. Engari kia tino whai i ngā tohutohu i te wā e whakamahi ana i ēnei. Whakamātauria he iti noa i te tuatahi kia kite ai mēnā he pai mō tō kiri.
• Kia wātea tō hinengaro: E ai ki te kōrero i mua ake nei, ka pāngia hoki te hakihaki e te ahotea, nō reira ngana kia wātea tō hinengaro. He āwhina pea ngā mahi pēnei i te whakaaroaro me te whai wāhi ki tētahi mahi whakangahau e pai ana ki a koe.

Āhea koe me rapu tohutohu hauora mō te hakihaki?

I te nuinga o te wā, ka taea te whakahaere i te hakihaki mā te whakamahi i ngā rongoā kāinga me ngā rongoā ka taea te hoko kore utu. Heoi anō, tera pea ētahi wā me toro atu koe ki te tākuta, inā koa ki te tākuta kiri.

• Ahakoa kua maha ngā marama e tiaki ana koe i tō kiri i te kāinga, e whakamahi ana rānei i ngā rongoā mai i te whare rongoā, kāore anō kia memeha haere tō hakihaki.
• Mena he tino nui, he hohonu hoki ngā whewhe (pērā i ngā "Podules" me ngā "Cysts" i kōrerotia ake nei).
• Mena kua tīmata te hakihaki ki te whakaputa i ngā koha.
• Ki te mea kei te tino māharahara koe, kei te whakama hoki nā te hakihaki, mehemea kua pā ki tō whakaaro ki a koe anō.

Kaua e wehi ki te toro atu ki te tākuta. Māna e tirotiro tō āhua kiri, ā, māna e tohu te maimoatanga tino tika māu. He rongoā pani pea, he rongoā waha rānei. I ētahi wā, ka tūtohutia pea ētahi atu tikanga hauora.

Ko te mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero mō te hakihaki i tēnei rā, kāore? Hei whakamutunga, anei ngā mea tino nui hei maumahara māu.

• He tino noa te hakihaki, inā koa he taitamariki koe. Ehara i te mea ko koe anake kei te pāngia e tēnei raruraru.
• I te nuinga o te wā, ka memeha haere ēnei i roto i te wā .
• Kia ma tō kiri, engari kaua e mirimiri rawa .
• Kaua rawa e pēhia ngā whewhe ki te ringaringa! Ka nui noa atu te kino.
• Mena he uaua ki te whakahaere mā te tiaki kāinga, kaua e whakamā, kaua hoki e mataku ki te rapu tohutohu mai i te tākuta.
• Ko te mea nui, kaua e tukua te hakihaki kia pōuri koe . Ka hoki mai tō kiri ataahua. Mā te manawanui, me tiaki tika tātou.

Nō reira, ko tāku tumanako kua kitea e koe ngā whakautu ki ō pātai maha mō te hakihaki. Mā ēnei tohutohu koe e āwhina ki te pupuri i tō kiri kia ora!

` Pūngāwerewere, Pūngāwerewere, Pūngāwerewere, Hauora kiri, Rangatahi, Huringa homoni, Maimoatanga pūngāwerewere, Ngā mate kiri