Ka mamae tō "Wheua Ngahau" ina pā tō tuke? (Wheua Ngahau) – Me kōrero tāua mō tēnei ngoikore rerekē!

Kua pā atu koe ki te taha o roto o tō tuke, ā, ka rongo koe i te wiriwiri, te mamae, me te wiriwiri pakupaku, me te mea nei kua tukuna he ru hiko ki raro i tō ringa? Me te mea nei kua pāngia koe e te hiko? Koinei te mea e kiia nei e te tini o te tangata ko te "Wheua Ngahau". Kāore i te tino mamae, engari he tino rerekē, ā, i tapaina pea tēnei ingoa nā te mea e rite ana koe ki te kata.

He aha rawa tēnei "Funny Wheua"?

Āe, tuatahi, ko te mea nui hei kī atu, ehara tēnei "Wheua Ngahau" i te wheua . Āe, i tika tāu i rongo ai. Ki te kore he wheua, he aha te mea e tino rerekē ai tā tātou tauhohe ina piko ō tātou tuke? He kupu ngāwari noa iho, he io tino nui tēnei "Wheua Ngahau" e rere ana i tō tātou ringa. I roto i te rongoā, ka kiia e tātou ko te `(Nerve Ulnar)`, ko te io ulnar rānei. Ka tīmata tēnei io i te taha o tō tātou kaki, ka haere mā roto i tō tātou pakihiwi, ka heke ki raro i tō tātou ringa, ka haere mā roto i te tuke tae noa ki ō tātou maihao. Inaianei tirohia, i roto i tō tātou tuke, he puku wheua iti ka taea e koe te rongo, tika? Ko taua puku (e kiia ana ko te `(Medial Epicondyle)` e ngā tākuta) ko te wāhi e rere tata ana te io ulnar ki raro rawa i te kiri. Nā te mea kāore i hipokina e te paparanga uaua nui pērā i ētahi atu wāhi, he ngoikore te io i konei. He rite ki te noho ki waho me te kore he parenga.

Nō reira, ina pā koe ki taua wāhanga o tō tuke i tētahi wāhi, ka mau te io i waenganui i taua wheua me te mea i pā ki tō tuke. He rite ki te hanawiti!

He aha te take i pēnei ai te "katakata"?

E mōhio ana tātou he rite ngā io ki ngā waea hiko e kawe ana i ngā kōrero i roto i tō tātou tinana. Ka kawe i ngā karere mai i te roro ki ngā peka, ā, ka kawe i ngā kare ā-roto mai i ngā peka (wera, makariri, mamae, pā) ki te roro. He tino ngawari ngā tohu hikohiko e haere ana mā roto i ēnei. Nō reira, ina pēhia ohoreretia te Io Ulnar (`Ira Ulnar`) i te tuke (`(Komihana Io)`), arā, ina pēhia, ko te mea ka tupu ko te whakakorenga o ngā tohu e haere ana i te nuinga o te wā. Whakaarohia, ina piko ohoreretia he paipa wai, ka whakakorengia te rere o te wai. Koinei te mea ka tupu ki ngā tohu i roto i te io. Nā tēnei pēhitanga ohorere, ka tīmata te puta o ngā tohu rerekē mai i te io. Koinei te mea e rite ana ki te ngau, me te mea he pōpokorua e oma ana, ā, i ētahi wā he rite ki te hiko e rere ana i roto i tō tātou ringa me te mamae iti. He kare ā-roto rerekē, he kore whakamarie tēnei, ehara i te mamae . Koia te take e kīia ai e te tini he "Katakata".

He aha te hiranga o tēnei io ulnar?

Ehara i te mea ko te "Wheua Ngahau" anake te mea nui o tēnei io. He mea nui te io ulnar mō te mahi a tō tātou ringa. Anei tāna mahi:

• Te whakarato i te kare ā-roto: Ka whakaratohia e te io ulnar te kare ā-roto ki tō maihao iti me te haurua iti o tō maihao mowhiti. Ka whakaratohia hoki e ia he kare ā-roto ki ētahi wāhanga o tō nikau. Whakaarohia, ki te pā tetahi mea ki tō maihao iti, ka rongo koe i taua mea nā tēnei io.
• Te whakahaere uaua : Ka whakahaere tēnei io i te nuinga o ngā uaua kikokore o te ringa (ina koa ko ētahi o ngā uaua o te nikau me te ringaringa). Ka āwhina ēnei uaua i a tātou:
• Pupuritia ngā mea kia kaha.
• Nekehia ō maihao kia tata mai tetahi ki tetahi, kia tawhiti atu hoki.
• Mahia ngā mahi tino uaua (hei tauira, te pātene, te tuhituhi ki te pene).

Ehara tēnei io i te io noa iho. He nui te mahi a ōna ringaringa.

Āhea ka ngaro te mamae e pā mai ana i te patu i te "Funny Blanket"?

I te nuinga o te wā, ka memeha haere te māuiui me te mamae rerekē e puta mai ana me te pupuhi i te tuke i roto i ētahi meneti . Ka memeha haere i muri i te wiri, i te mirimiri rānei. He mea noa tēnā. Heoi, i ētahi wā ka nui ake te kino o tēnei raruraru. Kia titiro tātou me pēhea te puta:

• Te pēhi tonu o te io: Nā te tūranga o te tuke i ētahi tāngata, nā te mahi rānei e mahia ana e rātou (hei tauira, ko te hunga e pēhi tonu ana i ō rātou tuke ki runga i te tēpu, ko ētahi e takaro hākinakina ana), ka taea te pēhi tonu i te io ulnar. Ka kiia tēnei ko te '(Cubital Tunnel Syndrome)' . He rite ki te 'Carpal Tunnel Syndrome' , engari ka puta tēnei i te tuke.
• Ētahi atu whara ki te tuke: Mena kua whati te tuke i mua, kua pupuhi rānei tōu tuke, kua pāngia rānei koe e tētahi mate pēnei i te mate rumatiki i taua wāhi, ka nui ake te tūponotanga ka kopikopiko te io.

He aha ngā tohu o tētahi mate pēnei i te `(Cubital Tunnel Syndrome)`?

• Te ngoikore tonu, te ngaro rānei o te kare ā-roto o te maihao iti me te maihao mowhiti (te rohe e whakahaerehia ana e te io ulnar).
• Ka rongo koe i te ngoikore o ō ringaringa, inā koa te uaua ki te pupuri pūmau i tētahi mea (te kaha o te pupuri).
• Ka uaua te mahi i ngā mahi tairongo ki ō ringaringa, ā, ka rite koe ki te mea kei te tangohia atu ngā mea i ō ringaringa.
• I ētahi wā ka pā te mamae ki te rohe o te tuke.
• I ngā āhuatanga tino kino, ka pā te ngoikore o te uaua.

Kia maumahara, he rerekē rawa atu ēnei tohu, ā, he pumau tonu i te mamae rangitahi e puta mai ana i te pānga ki te "Funny Blanket".

He aha tāu e mahi ai ina whara tō tuke? Me toro atu koe ki te tākuta?

Āe, me kī atu kua pā tō tuke ki tētahi wāhi. Ka hoki mai anō taua mamae rerekē. Me aha koe ināianei?

• Kaua e wehi: Tuatahi, i te nuinga o te wā ehara tēnei i te mea e wehi ai.
• Pā mārie: Pā mārie ki te wāhi e pāngia ana.
• Rūrūtia tō ringa: Rūrūtia tō ringa ki runga, ki raro, ki taha ki taha mō tētahi wā.
• Kia manawanui: ka memeha haere tēnei mamae i roto i ētahi meneti.

Engari,He mea whakaaro nui te rapu tohutohu hauora i ētahi wā. Anei ētahi o ngā āhuatanga:

• Mena he nui te mamae i muri i te whara o te tuke, ā, kāore e memeha .
• Mena ka roa te ngoikore , te ngaro rānei o te kare ā-roto mō ngā hāora, mō ngā rā rānei .
• Ki te mea ka ngoikore tō ringaringa, ō maihao rānei (hei tauira, kāore e taea te pupuri i te kapu, kāore e taea te whakatuwhera i te taupoki).
• Mena kua tino pupuhi te tuke, kua rerekē te tae, he rite ki te marō .
• Ki te mea kei te ahua koe kei te angiangi haere ngā uaua o tō ringa .
• Ki te mea kei te pā pinepine mai tēnei "Funny Wheua" ki a koe, ahakoa mō ngā mea iti noa iho .

Mena kei a koe ēnei tohu, tera pea ehara i te whara "wheua rorirori" noa iho. Nō reira, he pai ake te toro atu ki te tākuta me te tirotiro. Kātahi, ki te tika, ka taea e koe te tīmata i te maimoatanga.

Nā, he aha ngā mea tino nui i akohia e tātou i tēnei? (Karere hei tango ki te kāinga)

Āe, me whakamahara tātou i a tātou anō ki ētahi o ngā tino kaupapa hei maumahara mā tātou i roto i ngā mea kua kōrerohia e tātou.

• Ehara te "Wheua Ngahau" i te wheua , engari ko te Io Ulnar e rere ana i roto i tō tātou tuke.
• Ko te ngau kino e puta ana ina pā koe ki tō tuke, nā te pēhanga rangitahi o taua io.
• I te nuinga o te wā, kāore tēnei e kino , ā, ka memeha haere i muri i tētahi wā.
• Heoi, ki te mau tonu te ngoikore, te māuiui, te ngoikore rānei o te ringa , he tohu pea tēnei nō te mate e kiia nei ko te Cubital Tunnel Syndrome .
• He mea nui rawa te rapu tohutohu hauora i tēnei wā.

Nō reira, ā te wā e mamae ai tō tuke, kua mōhio koe ki te āhua o te mea e tupu ana. Kaua e mataku, kia manawanui noa. Engari, ki te whakaaro koe he hē tetahi mea, kaua e wareware ki te toro atu ki te tākuta. Nā te mea, he mea nui ia wāhanga o tō tātou tinana, tika? wheua rerekē, io ulnar, mamae tuke, ngoikore, pēhanga io, mate cubital tunnel, io ulnar