Tērā pea kāore e taea e koe te mahi tika i ō mahi o ia rā nā te mamae o te turi, tika? Tērā pea ka ahua ngenge koe i te ao nā te mamae nui e pā mai ana ina ara ake koe i te tūru, ina piki i te arawhata, ina hikoi rānei i te tawhiti poto. Ki te kore tēnei mamae e memeha ahakoa te tango rongoā me te whai i ngā maimoatanga maha, tera pea kua kōrero tō tākuta ki a koe mō te pokanga whakakapinga turi. He mea noa te mataku ina rongo koe i tēnei ingoa. Heoi, me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā i tēnei rā.
He aha te pokanga whakakapinga turi?
Ki te kī māmā noa, ko te pokanga whakakapinga turi, ko te pokanga whakawhānau turi rānei i roto i ngā kupu hauora, he tango pokanga i ngā wāhanga kua pakaru me ngā wāhanga kua tawhito o tō hononga turi, kātahi ka whakakapia ki tētahi hononga horihori (prosthesis) i hangaia ki te konganuku me te kirihou.
Whakaarohia pēnei: he rite ō tātou turi ki ngā inihi o te tatau. I roto i te wā, ka waikura, ka tawhito tēnei inihi, ā, ka uaua ki te whakatuwhera me te kati i te tatau. Ina tawhito te kiriuhi o te hononga turi, ka uaua ki a tātou te hikoi, te piko rānei i ō tātou turi. He rite tēnei pokanga ki te tango i taua inihi tawhito, waikura, ka whakakapi ki tētahi mea hou.
He aha ngā momo pokanga matua?
E rua ngā momo matua o ngā pokanga whakakapinga turi. Mā tō tākuta e whiriwhiri te momo tino tika māu i runga i te nui o te pakaru o tō turi.
| Momo pokanga | Whakaahuatanga |
|---|---|
| Whakakapinga Turi Katoa | Koinei te momo tino noa. I konei, ka tangohia ngā wāhanga matua e toru o te hononga turi (te taha o roto, te taha o waho, me te wāhanga i raro i te taupoki turi) ā, ka whakaurua he hononga horihori. |
| Whakakapinga Turi Wāhanga | E ai ki te ingoa, ko te tango i tētahi, i ētahi rānei wāhanga kua pakaru o te hononga turi, ka whakakapia ki ngā wāhanga horihori. He mea noa tēnei pokanga i waenga i te hunga rangatahi kua whara te turi nā te aituā, nā te whara ohorere rānei. |
He aha te momo tāngata e hiahia ana ki te whakakapinga turi?
Tērā pea ka tūtohu te tākuta i tēnei pokanga mēnā he nui ngā tohumate e kore e taea te whakahaere mā ētahi atu maimoatanga kore-pokanga (hei tauira, te rongoā, te whakakori tinana). Ko ēnei tohumate ko:
- Te mamae o ngā hononga e kore e taea te whakamanawanui.
- Te pakari , te kore e taea te piko, te whakatika rānei i te turi.
- Te iti o te nekehanga, pērā i te uaua ki te hikoi.
- Te pupuhi o te turi.
Ko te mate rumatiki te tino take o tēnei mate. Ko te whakakapinga turi te mea tino noa i roto i te hunga e pāngia ana e te mate rumatiki . Ko te hunga e pāngia ana e ētahi atu momo mate rumatiki, pērā i te mate rumatiki rheumatoid, me hiahia pea ki tēnei pokanga.
He onge pea te hiahia ki tēnei pokanga nā te mate rumatiki (te mate rumatiki muri i te whara) e puta ana i muri i te whati o te turi nā te aituā motuka, te hinganga, te whara hākinakina rānei.
Me pēhea te whakarite i mua i te pokanga?
Mā tō tākuta me tō taote pokanga koe e hoatu ngā tohutohu taipitopito mō ngā mea hei mahi i mua i te pokanga. Ko te tikanga, me mahi e koe ēnei e whai ake nei:
- He whakamātautau tinana katoa hei tirotiro mēnā kei te ora koe mō te pokanga.
- He maha ngā whakamātautau toto .
- He whakamātautau ECG (Electrocardiogram) hei tirotiro i te mahi a te ngākau.
- He whakamātautau niho hei whakaiti i te mōrearea o te mate i muri i te pokanga.
- He hihi-X o te turi. Tērā pea ka tonoa koe kia whiwhi i te matawai MRI , CT rānei.
Ko te mea nui, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā otaota). Tērā pea ka tohutohuhia koe kia mutu te tango i ētahi rongoā i ētahi rā i mua i tō pokanga.
Mā tō tākuta anō hoki koe e kī atu kia hia te roa me mutu te kai me te inu i te rā i mua i tō pokanga. Ko te tikanga, me karo koe i te kai me te inu mō ngā haora 12 i mua i tō pokanga.
He aha ngā mea ka tupu i te wā o te pokanga?
I te rā o te pokanga, ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e mamae. Ka hoatu e te tākuta whakamoe he rongoā whakamoe whānui ki a koe, ka hoatu rānei he rongoā whakamoe ā-rohe, ka whakangoikore noa i te wāhi i raro i te hope.
I te wā o te mahi, ka mahia e te taote pokanga ngā mahi e whai ake nei:
1. Ka tangohia ngā wheua me ngā maramara wheua kua pakaru, kua tawhito hoki.
2. Engari, ka whakauruhia he hononga hangai.
3. Ka whakauruhia he āputa kirihou hei urunga ngohengohe hei whakakapi mō te kiriuhi kua tangohia.
4. Ki te tika, ka hurihia te āhua o tō turi (patella) kia uru ki te hononga horihori hou.
Kotahi, e rua rānei hāora te roa o tēnei pokanga.
Me pēhea te whakaora wawe i muri i te pokanga?
I muri i te pokanga, ka nekehia koe ki te rūma whakaora. Ka tirotirohia koe e te tīma hauora kia ora rawa koe i te rongoā whakamoe. Ka taea e ētahi tāngata te hoki ki te kāinga i taua rā anō, engari ko te nuinga me noho ki te hōhipera mō te rā kotahi, e rua rānei.
Ka roa pea te tau ki te ora katoa. Kaua e manukanuka , i te nuinga o te wā ka taea e koe te tīmata anō i te nuinga o ō mahi o ia rā i muri i te ono wiki pea. Anei ētahi mea ka taea e koe te mahi hei āwhina i a koe kia tere te ora:
- Tāpirihia he hukapapa: Mā te tāpiri i te hukapapa ki tō turi mō te 20 meneti pea, he maha ngā wā i te rā, ka āwhina i te whakaiti i te mamae me te pupuhi.
- Kia teitei tō waewae: I ngā wā katoa e taea ana, kia teitei ake tō waewae i te taumata o tō ngākau mā te whakatakoto ki runga i ngā urunga.
- Kia ma te patunga: Me whai i ngā tohutohu a tō taote pokanga. Pātai atu me pēhea te whakawhiti i te takai patunga me te wā e taea ai e koe te kaukau.
- Ngā mahi whakakori tinana kāinga: Mahia ngā mahi whakakori tinana kua tohua e tō tākuta. Mā ēnei ka āwhina i te whakapakari i ngā uaua huri noa i tō turi, ā, ka ārai hoki i te pakari o tō turi.
- Whakaora Tinana: Me mahi tahi koe me tētahi kaiwhakaora tinana mō ētahi marama i muri i te pokanga. Mā rātou koe e āwhina ki te piko haumaru i tō turi me te tīmata hikoi.
Me pēhea te whakahaere i te mamae?
He mea noa te mamae i muri i te pokanga, inā koa i ngā wiki tuatahi. Tangohia ngā rongoā whakamamae mamae, ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal), me te paracetamol e ai ki tā tō tākuta i whakahau ai. Mena he mamae rawa te mamae, he pātai rānei āu mō te rongoā, kōrero ki tō tākuta.
He aha ngā raruraru ka pā mai i tēnei pokanga?
Ahakoa he tino angitu te pokanga whakakapinga turi, pērā i ngā pokanga katoa, kei reira ētahi mōrearea. Heoi, he tino onge ēnei.
- Ngā toto totoka
- Te mate i roto i te patunga, i te turi rānei
- Te kino ki ngā io, ki ngā oko toto rānei
- Ngā raruraru ki te hononga horihori (te tere o te pakaru, te wetekina)
- Te pakari nā te kiko whara i roto i te turi
Mena kei a koe ētahi atu mate hauora pēnei i te mate huka , te hemophilia , te lupus rānei, kia mōhio koe ki te kōrero ki tō tākuta i mua i te pokanga.
Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu!
Ki te pāngia koe e tētahi o ēnei tohu i muri i te hokinga mai i te pokanga, waea atu ki tō tākuta i runga i te wā tonu.
- Mamae o te uma
- Te uaua ki te manawa (Dyspnea)
- Te kirika nui atu i te 101 Fahrenheit (39 Celsius)
- He toto nui rawa, he wai rite ki te pūkahukahu rānei e turuturu ana mai i te patunga
- Te pupuhi, te whero, te mahana, te kakara rānei i te wāhi i whara ai
- He mamae hou, he mamae kino rānei i te hope, i te pona, i te waewae rānei
- Mamae nui e kore e memeha ahakoa te tango i ngā rongoā whakamamae
Mēnā ka pā mai he mamae ohorere o te uma, he uaua rānei ki te manawa, me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata rawa atu.
Karere Tangohia ki te Kāinga
- He otinga tino angitu te pokanga whakakapinga turi mō te mamae nui o te turi kāore e whakaorangia e ētahi atu maimoatanga.
- Ko ngā hua o tēnei pokanga e mau ana mō te 10-15 tau, neke atu rānei, mō te nuinga o te tangata.
- Hei whakaora wawe, he mea nui kia mahia te whakaora tinana me ngā mahi whakakori tinana kia rite ki ngā taunakitanga a tō tākuta.
- Kōrerohia mā te mahorahora ki tō tākuta mō ngā pātai, ngā wehi rānei ka pā mai ki a koe i mua me muri i te pokanga.
- Mā te whai tonu i ngā tohutohu i muri i te pokanga ka tino whakaiti i te tūponotanga o ngā raruraru.
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