He pāorooro tō reo? He mamae tō korokoro? Me kōrero tātou mō te mate korokoro!

I ētahi wā ka ara ake tātou i te ata, ka tino rerekē te āhua o tō tātou reo, kāore? Ina ngana tātou ki te kōrero, ka iti te reo, ka pāorooro, ā, i ētahi wā ka tino kore e rangona. Tērā pea ka mamae te korokoro me te maremare. Ko tētahi o ngā take matua mō tēnei ko te mate ka kōrerohia e tātou i tēnei rā e kiia nei ko te laryngitis . Kāore he mea hei manukanuka, me kōrero noa iho tātou mō tēnei.

He aha te mate pāwera o te korokoro? Kia mārama tātou!

I roto i tō korokoro, arā, i roto i tō kaki, e rua ngā kiko tino ngawari e kiia nei ko ngā taura reo . Hei whakamārama, kei roto i tētahi okana iti, rite ki te pouaka, e kiia nei ko te larynx . Koinei hoki te mea e kiia nei e tātou ko te "pouaka reo." Ina kōrero tātou, ina waiata, ina karanga rānei, ka puta te oro mai i ēnei taura reo e rua e pā ana tetahi ki tetahi, ā, e wiri ana.

Whakaarohia, he aha te mea ka tupu mēnā ka pupuhi, ka "mumura" rānei ēnei taura reo? Ko te wā tēnei ka puta ai te mate pāwera ki te korokoro. Ina pupuhi ngā taura reo, kāore e taea te wiri noa pērā i te tikanga. Ko te wā tēnei ka pāorooro tō tātou reo, ka iti te reo, ā, i ētahi wā ka ngaro katoa tō tātou reo.

He rite tonu te Laryngitis me te Pharyngitis?

Tērā pea ka pōhēhē ētahi i ēnei ingoa e rua nā te mea he āhua ōrite te tangi, engari he rerekē tonu ēnei āhuatanga e rua.

Ko te mate korokoro he mumura o te pakitara o muri o te korokoro, arā, te korokoro . I te kī poto, koinei te mea e kiia nei e tātou he "korokoro mamae". Ka tīmata te korokoro i muri i te ihu ka mutu i runga ake i te arai.

Ko te laryngitis he mumura o te larynx (pouaka reo) i raro i te larynx. Ahakoa kei roto i te korokoro ngā mea e rua, he rerekē ngā wāhi e pāngia ana. Heoi, i ētahi wā ka puta ngātahi ngā mea e rua.

Ko wai ka nui ake te tūponotanga ki te pāngia e te laryngitis?

Ka pāngia te tangata katoa o ngā tau katoa e te mate korokoro, engari he nui ake te tūponotanga ka pāngia ētahi tāngata. Tirohia mēnā kei roto koe i tēnei kāwai:

• Te hunga e whakamahi nui ana i ō rātou reo: Ka ngāwari te whanake o tēnei i roto i te hunga e kōrero tonu ana, e hamama ana, pērā i ngā kaiako, ngā kaiwaiata, ngā kaikauwhau, me te hunga e mahi ana i ngā pokapū waea.
• Ngā kaipaipa me te hunga e pāngia pinepine ana e te auahi hikareti ('paipa kore mahi'): Ka nui te kino o te auahi hikareti ki ngā taura reo.
• Ngā tāngata e inu nui ana i te waipiro.
• Ngā tāngata e pāngia ana e ngā mate manawa: Hei tauira, ko te hunga e pāngia ana e ngā mate pēnei i te bronchitis, te sinusitis rānei.
• Ngā tāngata he ngoikore te pūnaha ārai mate me te hunga e tango ana i ngā steroids manawa: Ka pāngia pea ēnei tāngata e te mate laryngitis harore i ētahi wā.

He pēhea te noa o te mate Laryngitis?

E rua ngā momo o te laryngitis: te laryngitis whakapeka me te laryngitis mau tonu .

He mate rangitahi te mate korokoro whakapeka . Koinei te momo korokoro tino noa. Ka memeha haere ina rongoatia te pūtake. Ahakoa he maha ngā wā ka pāngia ētahi tāngata, ko te nuinga o ngā pakeke ka pāngia kotahi i roto i ngā tau torutoru.

Heoi, ki te roa ake i te toru wiki te roa o te mate pāwera ki te korokoro, ka kiia he mate pāwera mau tonu . E whakaatu ana ngā rangahau tata ki te 21% o ngā Amerikana ka pāngia e te mate pāwera mau tonu i tētahi wā o ō rātou oranga.

He aha ngā mea ka pā ki te tinana ina pāngia koe e te mate laryngitis?

Ki te kī ngāwari, ina pāngia koe e te laryngitis, ka pupuhi ō taura reo, ka whero, ka mamae hoki. Ka rerekē pea tō reo i tēnei. I ētahi wā, ina kōrero koe, ka tino iti te tangi, ā, he rite ki te hāhā.

He aha ngā take o te laryngitis?

He maha ngā take pea o te mate pāwera. Ka rerekē pea ēnei take i runga i te mea he mate pāwera whakapeka tōu, he mate pāwera mau tonu rānei.

Ngā take o te tīmatanga ohorere o te laryngitis ('Acute Laryngitis'):

• Te whakararuraru i tō reo i te wā kotahi: Ka pā tēnei ki te hamama koe, ki te waiata nui, ki te kōrero tonu rānei. Whakaarohia he rite ki te hamama i tētahi whakataetae kirikiti, ki te tuku kauhau tonu rānei.
• Ngā mate huaketo: Ko te nuinga o ēnei mate ka puta mai i ngā huaketo e hua ai ngā mate pēnei i te makariri me te rewharewha.
• Ngā mate kitakita: He iti ake te kitea o tēnei mate, engari ka taea tonu.
• Ngā mate rewena pērā i te Candida: Ina koa i roto i te hunga he ngoikore te pūnaha ārai mate me te hunga e tango ana i ngā steroids manawa.

Ngā Take o te Laryngitis Mau tonu:

• Te whakamahinga roa rawa o te reo: He nui ake tēnei mōrearea mō te hunga pēnei i ngā kaiwaiata me ngā kaiako.
• Te sinusitis mau tonu.
• Mate reflux gastroesophageal (GERD - reflux waikawa mau tonu): Koinei te wā ka hoki ake te waikawa o te puku ki roto i te korokoro. Ka pakaru ngā taura reo i tēnei waikawa.
• Te momi hikareti.
• Te inu nui rawa.

He aha ngā tohu o te laryngitis?

I te nuinga o te wā, he wā poto noa iho ngā tohu o te mate pāwera ki te korokoro, ā, ka memeha haere i roto i ngā wiki e rua. Ko ngā tohu whakatūpato noa ko:

• Te reo pāorooro, te reo ngoikore rānei.
• Te ngaro rawa atu o tō reo.
• Korokoro mamae.
• He kare ā-roto o te mākūkū, te kōkō rānei i roto i tō korokoro.
• Maremare maroke.
• Korokoro maroke.

He mate hopuhopu te laryngitis?

He pātai nui tēnei. Ka horapa noa te mate korokoro mena he mate pāwera te take. Hei tauira, mena he huaketo, he huakita rānei tō mate korokoro, ka taea e koe te hora i te mate ki ētahi atu. Heoi, ehara i te mea horapa te mate korokoro e puta mai ana i te nui rawa o te reo, i te momi hikareti rānei.

Me pēhea koe e tino mōhio ai mēnā he mate pāwera tōu (laryngitis)?

He maha ngā wā ka mōhio koe he mate pāwera te korokoro ina pāngia koe e ngā tohu pēnei i te reo pāorooro, te korokoro mamae, me te maremare maroke. Mēnā ka memeha haere ngā tohu i roto i te wiki, e rua rānei, kāore pea he take ki te toro atu ki te tākuta.

Heoi, ki te tika, ka taea e tō tākuta te whakaū i tēnei mate. Tērā pea ka mahia e ia ēnei e whai ake nei:

• Te ahurea korokoro: Ka tirohia e te tākuta tō korokoro, ka tangohia he tauira o ngā wai i puta mai, pērā i te miro iti. Kātahi ka whakanohoia ki roto i tētahi ipu ahurea hei tirotiro mēnā he mate pāwera.
• Whakamātautau i te ihu: Ko te whakauru i tētahi kāmera iti (endoscope) mā roto i te ihu, i te waha rānei, kia mārama ai te tirohanga o ngā taura reo. Ka āwhina tēnei ki te tirotiro mēnā he pupuhi, he puku rānei.
• Kohikohi ira: Mēnā he puku, he pukupuku rānei kei ngā taura reo, ka tangohia he wahi kiko iti ka tukuna ki te taiwhanga hei kimi i te āhua o taua mea.

Me pēhea te rongoā mō te laryngitis?

Ko te tikanga ka memeha haere te mate korokoro i roto i te wiki, i ngā wiki e rua rānei. Ko te huarahi pai ki te tere ora ko te whakangāwari i tō reo me te inu i te nui o ngā wai. I ētahi wā, ka tohua pea e tō tākuta he rongoā hei āwhina i a koe kia tere ora.

He aha ngā rongoā mō te laryngitis?

Ko te momo rongoā e hiahiatia ana ka whakawhirinaki ki ngā tohu o te laryngitis. Tērā pea ka tūtohu tō tākuta i ēnei rongoā:

• Ngā rongoā paturopi: Ka hoatu ēnei mēnā he mate kitakita te pūtake o te laryngitis. Kāore e whai hua ngā rongoā paturopi mō ngā mate huaketo.
• Rongoā ārai harore: Ka hoatu ēnei mēnā he mate harore pēnei i te Candida te take o te mate korokoro.
• Corticosteroids: Ka whakaitihia e ēnei rongoā te pupuhi me te mumura. Kāore e hoatu ki te katoa, engari i ētahi wā motuhake, ka tohua pea e tō tākuta.
• Ngā rongoā mamae: Ki te mamae tō korokoro, ka taea e koe te tango i ngā rongoā mamae pēnei i te acetaminophen, te naproxen, te ibuprofen rānei. Heoi, kaua e hoatu he aspirin ki ngā tamariki nohinohi.

Me pēhea te rongoā i ngā tohu o te laryngitis i te kāinga?

He maha ngā mea ka taea e koe te mahi hei whakahaere i ngā tohu o te laryngitis kia ora rā anō koe:

• Whakangāwarihia tō reo kia nui rawa te okiokinga. Whakaitihia te kōrero me te hamama.
• Inumia he nui te wai kia kore ai e matewai. Inuhia kia 8-10 karāhe wai i te rā.
• Hōngihia te mamaoa (whakamahia he mea whakamakuku): Ka āwhina tēnei ki te whakaiti i te maroke o te korokoro. Tērā atu rānei, ka taea e koe te hōngihia te mamaoa mai i tētahi peihana wai wera.
• Kaua e ngunguru! He tokomaha te hunga e whakaaro ana he mea pai te ngunguru mārire ina mamae ō rātou korokoro, engari i te pono, ka nui ake te pēhanga ki ngā taura reo.
• Kaua e tango i ngā rongoā whakangawari ihu: Ka taea e ēnei te whakamaroke ake i tō korokoro.

Ka taea te ārai i te laryngitis?

Ahakoa kāore e taea te ārai i te mate pāwera i ngā wā katoa, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i tō tūponotanga:

• Kaua e kai paipa. Kati rawa te kai paipa. Kaua e noho tahi me ētahi atu e kai paipa ana ('auahi tuarua').
• Kai i tētahi kai taurite. Tāpirihia ngā witi katoa, ngā hua hou, me ngā huawhenua ki roto i tō kai. Ka āwhina ēnei ki te pupuri i te hauora o ngā kiriuhi mucous i roto i tō korokoro.
• Kaua e whakawātea i tō korokoro. Mā te whakawātea i tō korokoro ka wiriwiri ō taura reo i runga i te āhua rerekē. Ka taea e tēnei te whakanui ake i te pupuhi me te whakawhāiti i tō korokoro.
• Whakaitihia ngā kai raukikī me ngā kai hinuhinu. Ka piki ake te waikawa o te puku ki roto i te korokoro (GERD) i ēnei kai.
• Whakaitihia te kawheine me te waipiro. Ka maroke te tinana i ēnei inu, ka kino ake ai ngā tohu o te mate pukupuku.
• Inumia he nui te wai. Ina mau tonu te nui o te wai i roto i tō tinana, ka angiangi te hūpē i roto i tō korokoro, ā, ka māmā ake te tango.
• Horoia ō ringaringa i ngā wā katoa. Horoia ō ringaringa i ngā wā katoa hei tiaki i a koe mai i ngā huakita, me te noho tawhiti atu i te hunga e pāngia ana e ngā mate manawa.

Kia pēhea te roa o te mate laryngitis?

Ko te mate pāwera o te korokoro whakapeka ka memeha i roto i te wiki kotahi, e rua rānei . Heoi, ki te roa atu i te toru wiki te roa o ngā tohu, tera pea he mate pāwera mau tonu. Ki te puta tēnei, me toro atu ki te tākuta.

Āhea ahau ka taea te hoki ki te mahi, ki te kura rānei?

He mea tēnei me whakatau e koe i runga i tō āhuatanga. Mena he mahi āu e hiahia ana kia nui te kōrero, he mea pai kia tangohia he rā okiokinga mō ētahi rā, kia okioki ai. Waihoki, ki te pāngia koe e te mate pāwera o te korokoro nā te mate hopuhopu, he mea whakaaro nui kia kaua e haere ki te mahi/kura kia kore ai e pangia ētahi atu. Ki te kore koe e tino mōhio, pātai atu ki tō tākuta.

Āhea ahau me toro atu ki te tākuta?

I te nuinga o te wā, ka taea te whakahaere i te mate pāwera o te korokoro mā te whakangāwari i tō reo me te inu i te nui o ngā wai. Heoi, ki te roa atu i te rua wiki te roa o ō tohumate o te mate pāwera o te korokoro, me toro atu koe ki te tākuta mō ētahi tohutohu.

Me rapu tonu i te tohutohu hauora mēnā ka pāngia koe e tētahi o ngā tohu e whai ake nei o te laryngitis:

• Te uaua ki te manawa.
• Te kirika kāore e memeha.
• Kei te piki haere te mamae i ia rā, i ia rā.
• Te maremare toto.

He mea nui: Mena he uaua ki te manawa ngā tamariki nohinohi me te mate pāwera ki te korokoro, he tohu pea tēnei mō tētahi mate kino ake, pērā i te mate korokoro. Nō reira, ki te pāngia ngā tamariki nohinohi e ēnei tohu, me toro atu ki te tākuta tonu.

He aha taku e pātai atu ai ki taku tākuta?

Mena he pātai, he āwangawanga rānei āu mō tō āhua, kōrerohia ēnei ki tō tākuta. Ka taea e koe te pātai i ēnei pātai:

• He mate pāwera korokoro tōku, he mate pāwera mau tonu rānei?
• He mate hopuhopu tēnei?
• Me tango rongoā ahau?

He tohumate COVID-19 te raringitis?

Ahakoa ehara i te tohu noa, ka puta pea. Nā te mea ka pā te mate korona (COVID-19) ki te ara manawa o runga, ka pupuhi, ka mumura hoki te ara korokoro (te pouaka reo).

He aha koe me karo ai i te amuamu ina pāngia koe e te laryngitis?

He mea noa te hiahia ki te amuamu ina pāngia koe e te mate korokoro. Engari, ko te mea nui ko te pēhanga i ō taura reo. Ina amuamu koe, ka piri rawa ō taura reo i tō wā e kōrero noa ana koe. Nō reira, whakangāwarihia tō reo, kaua e amuamu.

Ka taea e te laryngitis te huri hei bronchitis, hei niumōnia rānei?

Kāore tēnei e tupu i te nuinga o te wā. Heoi, ki te mea kua pāngia koe e te mate pūkahukahu, te niumōnia rānei, ka horapa te mate ki te larynx, ka puta ai te laryngitis.

Whakarāpopototanga me te Karere Tangohia ki te Kāinga

Āe, kua maha ā tātou kōrero mō te mate pāwera o te korokoro. Kia maumahara, i te nuinga o te wā, kāore he take e manukanuka ai ki te mate pāwera o te korokoro, ā, ka memeha noa iho i roto i te wiki, i ngā wiki e rua rānei.

• Whakangāwaritia tō reo, inumia he nui te wai. Koinei te mea nui rawa atu.
• Āta karohia te momi hikareti.
• Me matara atu i ngā mea e kino ana ki te korokoro (te kai kino, te nui o te waipiro, me ētahi atu)
• Mena ka roa ake ngā tohu mō ngā wiki e rua, ka uaua rānei te manawa, ka nui te kirika, ka mamae nui, ka maremare toto rānei , me toro atu koe ki te tākuta.

Kia tiakina tō korokoro me tō reo! Nā te mea he taonga nui te reo hauora.

` Te mate korokoro, te mumura o te korokoro, te haruru o te reo, te mamae o te korokoro, te ngaro o te reo, te maremare maroke, Te mate korokoro Sinhala