He uaua ki te kimi i tētahi tangata kāore anō kia pāngia e te mamae o ōna waewae i tētahi wā o tōna oranga. I ētahi wā, ka ara ake i te pō me te pupuhi o tōna waewae. I ētahi wā anō, i muri i te mahi uaua i te rā katoa, ka mamae ngā waewae e rua. He mea noa tēnei momo mamae o ōna waewae. Heoi, ehara i te mea he rite katoa ngā mamae o ōna waewae. Ahakoa he noa ētahi, ko ētahi he tohu pea nō tētahi raruraru hauora nui. Nō reira, i tēnei rā, me kōrero tātou mō ngā mamae o ōna waewae katoa.
He aha i mamae ai ēnei waewae? He aha ngā take?
He whānuitia ngā take mō te mamae o te waewae. He māmā noa iho, he wheua, he uaua, he uaua, he hononga, he io, me ngā oko toto kei roto i ō tātou waewae. Ka taea e ngā raruraru o tētahi o ēnei wāhi te whakararu i te mamae o te waewae.
I te nuinga o te wā, ka taea te wehewehe i ngā take matua ki ētahi wāhanga maha.
| Kāwai o ngā take | He whakamārama māmā |
|---|---|
| Ngā raruraru uaua |
|
| Ngā whara |
|
| Ngā Take Rere Toto |
|
| Ngā raruraru io |
|
| Ētahi atu Āhuatanga Hauora |
|
He aha te mea ka taea e koe te mahi i te kāinga mo te mamae o te waewae?
Mena he whara tō pona waewae, he mamae noa iho rānei i te whakapau kaha, he maha ngā huarahi hei whakaora i te mamae i te kāinga. Ka kiia tēnei ko te tikanga RICE .
- R — Okiokinga: Whakaokiokihia ō waewae kia taea. Kaua e hikoi nui, kaua hoki e oma nui.
- I — Hukapapa: Tāpirihia te hukapapa ki te wāhi mamae mō te 15 meneti pea. Kaua e tāpiri tika ki te kiri, engari takaihia ki te kakahu.
- C — Pēhi: Tākaihia te wāhi mamae ki te takai kia paku piri ai, engari kaua e tino piri rawa kia mutu ai te toto.
- E — Teitei: I ngā wā katoa e taea ana, kia teitei ake tō waewae i runga ake i te taumata o tō ngākau, pērā i te urunga.
Haunga ēnei mea, he pai anō hoki te mirimiri i te wāhi mamae, me te mahi i ngā mahi totoro ngawari. Mena kei te tango koe i ngā rongoā whakamamae, he pai ake te pātai atu ki tō tākuta mō tēnei mea.
Kāore e taea te ārai i te mamae o te waewae?
Ahakoa he uaua te ārai i ētahi take, ka taea e tātou te tiaki i a tātou anō mai i ngā tino take.
- Inumia he nui te wai: Inuhia kia 8 karāhe wai i te rā. Ko te matewai tetahi o ngā tino take o te pupuhi.
- I mua me muri i te whakakori tinana: Totoro i mua me muri i tetahi whakakori tinana, mahi rānei.
- Kai pai: Kai i ngā kai whai pāhare pāporo, pērā i te panana me te heihei. He mea tino nui ēnei mō te hauora o ngā uaua me ngā uaua.
- Te āhua noho hauora:
- Mahia he korikori tinana māmā pēnei i te hikoi mō te 30 meneti pea i te rā, e rima ngā rā i te wiki.
- Kia mau ki te taumaha hauora e tika ana mōu.
- Ki te kai paipa koe, kati.
- Whakahaerehia te toto toto me ngā taumata cholesterol.
- Whakaitihia te inu waipiro.
Āhea koe me toro atu ki te tākuta mō te mamae o te waewae?
"Āhea ahau me manukanuka ai mō te mamae o te waewae?", tērā pea koe e whakaaro ana. Ehara i te mea ko ngā mamae iti katoa e hiahia ana kia haere ki te tākuta. Heoi anō, kei reira ētahi tohu kāore e tika kia warewarehia.
Mena kei a koe ngā tohu e whai ake nei, me toro atu koe ki tō tākuta.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Āhea te wā e kite ai i te tākuta | |
| Te pupuhi me te whero o te waewae | Mena kua pupuhi te waewae, kua whero, ā, kua mahana ki te pā atu. |
| Ngā waewae makariri, mā | He tohu pea tēnei mō tētahi raruraru nui o te tohanga toto. |
| Te pikinga o te mamae i te wa e hikoi ana | Mena ka piki ake te mamae i te wā e hikoi ana, ā, ka heke iho i te wā e okioki ana (tērā pea he tohu o te Peripheral Artery Disease - PAD). |
| Kirika | Mena kei te haere tahi te kirika me te mamae o te waewae, he tohu pea tēnei nō te mate urutā. |
| Mena kāore te maimoatanga kāinga e āwhina | Ki te kore te mamae e memeha i muri i te mahi i ngā mea pēnei i te tikanga RICE mō ētahi rā. |
| Ngā āhuatanga e hiahia ana koe ki te rapu maimoatanga ohorere (haere ki te ETU) | |
| Te whakapae mō te Thrombosis Utauta Hōhonu (DVT) | Ki te pupuhi ohorere tetahi waewae , ka whero, ka mamae hoki, me tino tupato koe ki tēnei, ina koa mēnā kua haere tawhiti koe i ngā wā tata nei, kua pokangahia rānei, kāore rānei i taea e koe te hikoi nui nā te mate. |
| Mate kino (Cellulitis) | Mena he whero, he pupuhi, he mamae hoki te kiri, te taha rānei o te hononga, me te kirika hoki. |
| Kāore e taea te whakamanawanui i te mamae. | Ki te pāngia koe e te mamae ohorere, nui, e kore ai e taea te whakatakoto i te taumaha ki runga i tō waewae, he tohu pea tēnei nō te wheua whati. |
Kia maumahara, kaua e ngana ki te tātaritanga i tō mamae ko koe anake. Mena he kino te mamae, he roa tonu, he āwangawanga rānei āu, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He maha ngā take o te mamae o te waewae. Tērā pea he whara noa iho, he whara kino atu rānei, pērā i te DVT.
- Ka taea e ngā rongoā kāinga pēnei i te okiokinga me te hukapapa (tikanga RICE) te whakaora i te mamae noa.
- Mena ka pāngia koe e ngā tohu pēnei i te pupuhi ohorere o te waewae kotahi, te whero, te mamae me te kirika, te mamae nui rānei e uaua ai te tū , rapua tonutia he tohutohu hauora. Mena e tika ana, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
- Mena he ruarua, he āwangawanga rānei āu mō te mamae o te waewae, me kōrero ki tō tākuta i mua i te ngana ki te tātaritanga i a koe anō.
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