Kia ako tātou i ētahi atu kōrero mō te Leptin, e āwhina puku ana i a koe ki te whakahaere i tō taumaha.

Ka āwangawanga tātou katoa mō tō tātou taumaha i ētahi wā, kāore? Ko ētahi e hiahia ana ki te whakaiti i tō tātou taumaha, ko ētahi e hiahia ana ki te pupuri i te taumaha hauora. Kua whakaaro koe kei roto i ō tātou tinana tētahi tikanga iti hei āwhina i a tātou ki te whakahaere i tō tātou taumaha? Ko te Leptin tētahi o aua momo kaiwhakahaere ngaro. I tēnei rā, me kōrero tātou mō tēnei leptin i roto i tētahi huarahi māmā e mārama ai koe.

He aha te Leptin?

He whakarāpopototanga noa iho, he homoni te leptin e hangaia ana e ngā pūtau ngako o tō tinana, arā, ko te kiko ngako . He rite ki tētahi pūnaha tohu iti e āwhina ana i a koe ki te whakahaere i tō taumaha mō te wā roa. Me pēhea te mahi i tēnā? Ka whakahaere te leptin i tō hiakai, ā, ka āwhina hoki i a koe kia mākona, kia makona rānei.

Whakaarohia pēnei: ​​he rite te leptin ki tētahi karere e whakamōhio ana ki tō roro i te nui o te ngako kei roto i tō tinana. Nō te tau 1994 noa iho i kitea ai te leptin e ngā kaipūtaiao. Nō reira, he nui tonu ngā rangahau e haere ana, kia mārama ai ki tana mahi. Kei te tirotirohia kētia te Leptin mō tōna tūranga i roto i te whakahaere taumaha, te mate a Alzheimer , te hauora uri, me te kore tamariki .

Ina rongo koe ko te leptin te kaiwhakahaere o te taumaha, ka whakaaro pea koe, "Āe... me kimi huarahi ahau hei whakahaere i te leptin." Engari, ki te pono, ehara i te mea ngāwari te whakahaere i tēnei homoni pērā i tō whakaaro.

He aha te mea ka tupu me te leptin?

Ko te mahi matua a te leptin he āwhina i a koe ki te pupuri i te taumaha o tō tinana. Arā, ka āwhina i te waihanga i te taurite mō te wā roa i waenga i te nui o te kai e kainga ana e koe me te nui o te pūngao e whakamahia ana e tō tinana. Ka ārai te leptin i a koe kei hiakai tonu. Ka whakahaere hoki i ngā tohu hiakai e puta mai ana ina kore te tinana e hiahia ki te pūngao, ki ngā kaora rānei.

Ko te mahi matua a te leptin he pānga ki tētahi wāhanga o tō roro e kiia nei ko te hypothalamus . Ko te hypothalamus te pokapū matua mō te whakahaere i te hiakai me te whakamahinga pūngao. Heoi anō, kei reira anō ngā kaiwhakawhiwhi leptin i ētahi atu wāhanga o te tinana.

Ko te mea nui, ehara i te mea ko te leptin anake te mea e whakahaere ana i tō hiakai mai i tētahi kai ki tētahi atu. Engari, ka āwhina i te whakarerekē i ō tauira kai mō te wā roa, te whakahaere i tō whakapaunga pūngao, me te āwhina i a koe kia mau tonu tō taumaha.

Ina ngana koe ki te whakaiti i tō taumaha, ka piki ake ngā taumata leptin. Me pēhea te mahi? I te ngaronga o te ngako o tō tinana, ka heke iho ngā taumata leptin. Ka tukuna he tohu ki tō tinana, e mea ana, "Āe, kāore au i te kai nui, kei te hiakai ahau." Ka meinga koe e tēnei kia tino hiakai, kia hiahia hoki. Ka taea e tēnei te arahi i a koe ki te kai nui atu i te mea e tika ana. Koia te take he uaua ki te pupuri i te whakaiti taumaha i ētahi wā.

Kei te rangahau tonu ngā kaipūtaiao i te leptin. E whakapono ana rātou ka pā anō hoki ki:

• Tō pākia o te tinana
• Ko te pūnaha endocrine, arā, ko te pūnaha homoni
• Pūnaha ārai mate

Me pēhea te whakahaere i ngā taumata leptin?

Ka hangaia te leptin e te kiko ngako mā o tō tinana, arā, ngā pūtau ngako mā. Ko ēnei pūtau ngako mā te momo ngako matua i roto i ō tātou tinana.

Nā te mea i ahu mai te leptin i ngā pūtau ngako, ko te nui o te leptin i roto i tō toto e pā tika ana ki te nui o te ngako i roto i tō tinana. He māmā noa iho, ki te iti ake tō ngako tinana, he iti ake tō leptin. Ki te nui ake tō ngako tinana, he nui ake tō leptin.

Ki te piki ake te ngako o tō tinana i roto i te wā, ka piki ake ngā taumata leptin. I tetahi atu taha, ki te heke te ngako o tō tinana, ka heke anō ngā taumata leptin.

He aha te mea ka tupu mēnā ka piki ake ngā taumata leptin?

Tērā pea he tino teitei ngā taumata o te leptin i roto i te tinana o te tangata momona. Ka kiia tēnei ko te hyperleptinemia . Ina piki ake te leptin i tēnei ara, ka puta he āhuatanga e kore ai te tinana e aro ki te leptin. Ka kiia tēnei ko te ātete ki te leptin .

Ko ētahi atu āhuatanga e pā ana ki te hyperleptinemia ko:

• Te pouri
• Te waranga kai
• Ngā mate neurodegenerative
• Te mate ate momona kore-waipiro ( NAFLD )
• Te mate Rabson-Mendenhall

He aha te Ātete Leptin?

Ki te ātete koe ki te leptin, kāore tō roro e aro ki te leptin i te āhua noa. Ahakoa kei te tuku tonu te leptin i ngā tohu ki tō roro, kāore koe e whiwhi i te ahua "kī tonu". Nō reira, ka kai tonu koe, ahakoa he nui ngā ngako kei roto i tō tinana.

Nā te korenga o te leptin, e whakaaro ana tō tinana kei te "matekai" koe. Hei penapena pūngao, ka whakaitihia e tō roro ō taumata pūngao, ka whakaitihia hoki te maha o ngā kaora e tahuna ana e koe i a koe e okioki ana. Ko te tikanga ka heke tō Reiti Pūmua Tuturu (BMR) .

Nō reira, ka hiakai tonu koe i te ātete ki te leptin, ā, ka heke hoki tō BMR. Ka kino ake te pikinga o te taumaha.

Kei te ngana ngā kaipūtaiao ki te whakawhanake i ngā rongoā hei rongoā i te ātete leptin.

Ngā tohu o te ātete leptin

Ko ngā tohu matua o te ātete leptin ko te hiakai tonu, te hyperphagia rānei, me te nui haere o te kai e kainga ana. Ka puta ēnei tohu ina nui rawa te ngako o te tinana, tera pea he nui rawa te ngako.

Heoi, tera pea ka puta mai ēnei tohu i ngā āhuatanga maha atu anō, ehara i te ātete leptin anake. I te mea kei te ako tonu ngā kaipūtaiao mō te leptin, tera pea ka kitea ētahi atu tohu o te ātete leptin a muri ake nei.

He aha te mea ka tupu mēnā he ngoikore tō Leptin?

He tino onge te ngoikore o te leptin, e mōhiotia ana ko te hypoleptinemia . Ko te mate matua e pā ana ki tēnei ko te ngoikore o te leptin whānau . He mate ira tēnei e whānau mai ana koe. Ko te tikanga o tēnei, kāore e taea e tō kiko ngako te hanga leptin.

Ina ngaro te leptin, ka whakaaro tō tinana kāore he ngako i roto i te tinana. Ka hua ake tēnei i te hiakai me te hiahia nui e kore e taea te whakahaere. Nā konei, ka whanake te momona o te akomanga III me te pakeketanga whakaroa i ngā tamariki nohinohi he ngoikore te leptin.

He hononga anō hoki tēnei āhuatanga ki ētahi atu mate:

• Dyslipidemia (he kore taurite o ngā ngako, pērā i te cholesterol me te triglycerides)
• Mate ate momona
• Ngā mate pāwera huakita auau
• Te nui rawa o te hanga insulin ( hyperinsulinemia )
• Te iti o te taumata o te homoni ira tangata ( hypogonadotropic hypogonadism )

Me pēhea te tirotiro i ngā taumata leptin?

Mā te whakamātautau toto ka taea te tirotiro i ō taumata leptin. Heoi, kāore ngā tākuta e tirotiro i ngā taumata leptin o te katoa. Ka whakaarohia anake e rātou te mahi i te whakamātautau leptin i roto i ēnei āhuatanga:

• Mena he momona taumata 3 tāu tamaiti
• Mena he momona koe, ā, e hiakai tonu ana koe

He aha ngā taumata leptin noa?

Ko te tikanga, ko ngā taumata leptin ka rerekē mai i:

• Mō ngā wāhine: 0.5 ki te 15.2 nanograms ia miririta ( 0.5 ki te 15.2 ng/mL )
• Mō ngā tāne: 0.5 ki te 12.5 nanograms ia miririta ( 0.5 ki te 12.5 ng/mL )

Heoi, ka rerekē pea ēnei uara noa i ia taiwhanga. Nō reira, kia tirohia te awhe noa i runga i tō pūrongo whakamātautau, pātai atu rānei ki tō tākuta mēnā he pātai āu mō ō hua.

Me pēhea taku whakanui ake i aku taumata leptin?

Ina hoki, kāore he nui o ngā mea ka taea e koe te mahi hei whakanui ake i ō taumata leptin hei whakaiti i te hiakai, i te hiahia kai rānei. Nā te mea he hononga tika ō taumata leptin ki te nui o te kiko ngako kei roto i tō tinana.

I kitea i roto i tētahi rangahau he nui ake te taumata o te ghrelin (te homoni hiakai) o te hunga kāore i te nui te moe, ā, he iti iho hoki te taumata o te leptin. Nō reira, mā te nui o te moe ka āwhina i te pupuri i te taurite o ō homoni.

Kua honoa e ngā kaipūtaiao te leptin me te triglycerides(He momo ngako anō hoki tēnei e kiia nei ko ngā lipids). Kua whakaatuhia e ētahi rangahau, ina teitei ngā taumata triglyceride, ka pā ki te mahi a te leptin. Engari he rerekē ngā whakaaro mō ēnei rangahau. E whakaaro ana ētahi kaipūtaiao he āwhina te kai i hangaia hei whakaiti i ngā triglyceride ki te whakanui ake i ngā taumata leptin, engari kāore ētahi e whakaae.

He aha ngā kai he nui te leptin?

He homoni te leptin e hangaia ana e tō tinana, ehara i te matūkai pērā i te huaora C, i te pūmua rānei. Nō reira, kāore he kai kei roto he leptin.

Nā te mea he kitenga hou te leptin, kei te ako tonu ngā kaipūtaiao i ētahi atu kōrero mōna, inā koa te pānga ki te momona me te whakaheke taumaha. Ina iti te ngako o tō tinana, ka uaua pea te whakaheke taumaha nā te mea ko te mahi a te leptin ki te whakahohe i te tohu "hiakai" o te tinana.

Karere Tangohia ki te Kāinga

Āe, mai i tā tātou i kōrero ai mō te leptin, ka maumahara koe ki tēnei:

• He homoni te leptin e hangaia ana e ō pūtau ngako .
• Ko te mea nui mō tēnei , ka āwhina i a koe ki te whakahaere i tō taumaha mō te wā roa , ā, ka hoatu ki a koe te ahua o te "kī tonu" .
• Ka piki ake te ngako o tō tinana, ka piki ake hoki ngā taumata leptin , ā, ka heke te ngako o tō tinana, ka heke anō hoki ngā taumata leptin.
• Ko te ātete ki te leptin ko te wā e mau ana te leptin i roto i te tinana engari kāore te roro e aro tika ana ki taua mea. Ka piki ake pea te taumaha.
• He tino onge te korenga o te leptin.
• Kāore he kai kei roto te leptin, nā te mea ka hangaia i roto i te tinana.
• Mā te oranga hauora, inā koa te moe pai , ka āwhina i te whakataurite i ngā homoni.

Mena kei te āwangawanga koe mō tō taumaha, kei te hiahia tohutohu rānei koe mō te whakaiti i tō taumaha i runga i te hauora, kōrero ki tō tākuta. Ka taea hoki e koe te toro atu ki tētahi tākuta tohunga ki ngā homoni, ki tētahi tohunga endocrinology, hei matapaki i ngā kaupapa whakahaere taumaha. Ko te mea nui ko te tiaki i tō hauora i te tuatahi.

` Leptin, whakahaere taumaha, homoni, momonatanga, ātete ki te leptin, hiakai, makona