Kāore ianei te pouri e puta mai i a ia anō? Me kōrero tātou mō tēnei!

He taumahatanga nui te pouri. Ko te hunga anake e pāngia ana e tēnei mate e mōhio ana ki te uaua o te noho tahi me ia. Engari i mōhio koe, i ētahi wā, kāore tēnei hoa e kiia nei ko te pouri e puta ko ia anake. Ka taea hoki te puta mai me ētahi atu hoa. Ko te mea nui rawa atu ko te manukanuka. Ina honoa ēnei āhuatanga e rua, ka nui ake te uaua o te ao. Engari ko te mea pai rawa atu, he maimoatanga kei reira mō ēnei katoa. Ahakoa ēnei āhuatanga, ka taea e koe te noho i te ao noa, i te ao harikoa.

He aha te whanaungatanga i waenga i te pouri me te manukanuka?

He whakarāpopototanga noa iho, he tauhohenga noa te manukanuka o te tinana ki te ahotea. Whakaarohia kei te hikoi koe i te huarahi, ā, ka peke mai tētahi kurī ki runga i a koe. Kātahi ka tere ake te pao o tō ngākau, ka tīmata te werawera o tō tinana, tika? Koinā te āhua. Heoi, ki te pēnei tonu tō āhua i ngā wā katoa, kāore he take, ehara i te mate hauora. Koinei te mea e kiia nei e tātou he Mate Manukanuka.

He maha ngā tāngata e pāngia ana e te pouri, he taumata manukanuka anō hoki tō rātou. He rite ki ngā taha e rua o te moni. Engari he rerekētanga iti kei waenganui i ngā taha e rua. I roto i te pouri, ko te tohu matua ko te wairua pouri. Heoi, i roto i te mate manukanuka, ko te tohu matua ko te mataku nui, te manukanuka rānei.

Ngā āhuatanga hauora nui e pā ana ki te manukanuka

He maha atu anō ngā āhuatanga e taka ana ki raro i te maru o te manukanuka. Kua rongo pea koe i ēnei ingoa.

I mua, i whakarōpūtia te Mate Whakararuraru-Ārai (OCD) me te Mate Āwangawanga Whai Muri i te Whara (PTSD) hei mate manukanuka. Heoi, kei te whakaarohia ēnei e ngā whakarōpūtanga hauora hou hei mate motuhake.

He aha te mate manukanuka whānui (GAD)?

Ka pāngia te tangata e tēnei mate e te manukanuka nui, ahakoa mō ngā mea noa iho. Ka manukanuka koretake rātou mō tō rātou hauora, mahi, raruraru whānau, me te pūtea. E whakaaro ana rātou me te mea kei te tupu tētahi mea nui. I roto i tēnei mate, ka kitea pea ēnei tohu e whai ake nei.

• Te uaua ki te arotahi ki tētahi mea.
• Te ngenge tonu.
• Te riri mō ngā mea iti.
• Te mamae o ngā uaua, kāore he take.
• Te koretake o te noho, te kore e taea te noho ki te wāhi kotahi.
• Ngā raruraru moe.

He aha te Mate Pāwera?

He āhuatanga tēnei ka puta mai i te pouri. He mataku ohorere, he mataku nui e puta mai ana i te wā ohorere. Ka kiia tēnei he whakaeke mataku. I taua wā, ka rongo koe me te mea kei te hemo koe, kei te tere te pao o tō ngākau, kei te whakaaro koe kei te mate koe, kei te whakaaro rānei koe kei te porangi koe.

E whā, neke atu rānei o ngā tohu e whai ake nei ka puta i tēnei wā:

• Mamae o te uma
• Te uaua ki te manawa, te kōkō rānei
• Pōuriuri
• Te werawera nui
• Te Tachycardia
• Te wehi o te mate
• Te ahua o te ngaro o te mana whakahaere
• Te wiri o te tinana
• Whakapairuaki
• te ngoikore

Ētahi atu raruraru hinengaro ka taea te haere tahi me te pouri

Kāore pea te pouri e hono atu ki te manukanuka anake, engari ki ētahi atu raruraru hauora hinengaro anō hoki.

Ngā Mate Kai

He maha ngā wā ka haere tahi te pouri, te manukanuka, me ngā mate kai. Kei roto i tēnei ko te haere ki ngā taumata teitei rawa atu o te whakahaere i tō kai. Kāore koe e kai i tetahi mea nā te mea kei te whakahaere koe i tō kai, ka kai nui rānei koe, ka ruaki. Ka tino kino ēnei ki tō tinana mēnā kāore e rongoatia.

Te Whakamahinga Matū

Ina kore e taea te manawanui i te ahotea, te pouri, me te manukanuka, ka tahuri ētahi tāngata ki ngā tarukino, ki te waipiro rānei. Ahakoa te āhua nei he whakaora wā poto noa iho, ka tere tonu te huri hei raruraru nui ake. He āhuatanga tēnei e kiia nei ko te tātaritanga takirua . Ko te tikanga tēnei he mate hinengaro pērā i te pouri me te waranga tarukino. He āhuatanga tino morearea tēnei.

Tērā pea ka hiahiatia he whakaurunga ki te hōhipera, me te maimoatanga pēnei i te tango paitini . He mea nui anō hoki te tuku tohutohu me te rongoā mō te pouri.

Te mate hinengaro me te pouri He mate hinengaro kino te schizophrenia e whakapoauau ana, e kore ai e taea te wehewehe i waenga i te ao tūturu me te ao wawata. Ahakoa ka pāngia pea te hunga whai mate nei e te pouri, he rerekē te āhua o ēnei mate e rua, me te pānga ki te roro.

ADHD, PTSD, me ētahi atu āhuatanga

• ADHD (Attention Deficit Hyperactivity Disorder): Ko te āhuatanga o tēnei ko te hihiko rawa me te uaua ki te pupuri i te aro. Tata ki te hautoru o te hunga whai ADHD ka pāngia hoki e te pouri.
• PTSD (Post-Traumatic Stress Disorder): He āhuatanga e tohuhia ana e ngā maharatanga maha o tētahi huihuinga mamae, pērā i tētahi aituā nui, i tētahi mahi tutu rānei, me te mamae hinengaro. He mea noa hoki te pouri me te manukanuka i roto i ēnei tāngata.
• Ngā Mate Pūmanawa: I roto i ēnei āhuatanga, he rerekē ngā kare ā-roto me ngā whanonga o te tangata i ngā tikanga pāpori. He uaua ki a rātou te pupuri i ngā whanaungatanga ki ētahi atu. He nui ake te tūponotanga ka pāngia ēnei tāngata e ngā mate pūmanawa pērā i te pouri.

He aha tāu e mahi ai mēnā ka pā mai tētahi mea pēnei ki a koe?

Ki te mea i muri i te pānui i tēnei tuhinga ka whakaaro koe, "Kei a au anō ēnei tohumate, kāore?", kaua e whakatau i a koe anō. Kaua rawa e tirotiro i a koe anō mā te ipurangi.

Ko te mea nui ko te kōrero ki tētahi e whakawhirinaki ana koe mō tēnei. Me toro atu hoki ki tētahi tākuta whai tohu (taote) tonu mō ētahi tohutohu. Ka whakarongo pai te tākuta ki a koe, ka kimi i te āhua o tō mate, ā, ki te tika, ka tukuna koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro/kaitohutohu rānei.

Te pouri, te manukanuka, te whakaekenga mataku, te hauora hinengaro, ngā mate kai, te whakamahi kino i ngā matū, Sri Lanka