Ina titiro koe ki te whakaata, he aha ō whakaaro mō tō tinana? Kei te harikoa koe ki tō āhua? Kāore rānei koe i te pouri, i te manukanuka rānei mō ngā mea pēnei i tō teitei, tō taumaha, tō tae kiri , tō momo makawe rānei? Ka pāngia tātou katoa e ēnei kare ā-roto ki tētahi taumata. Engari kāore koe e hiahia ki te noho me ēnei kare ā-roto. Ka taea e koe te whakawhanake i tētahi waiaro pai mō tō tinana, he 'Whakaahua Tinana Pai'. Me kōrero tātou mō tēnei i tēnei rā.
He aha tātou ka whakaaro pēnei ai mō ō tātou tinana?
Ahakoa e pai ana tātou, e kore rānei, kua waihangahia e te hapori me te ahurea e noho nei tātou ētahi whakaaro me ngā paerewa e kī ana me pēnei te āhua o te "ataahua". Nō reira, kāore e mōhiotia ana e tātou te whakarite i a tātou ki taua paerewa.
Whakaarohia ngā kaiwhakaari me ngā tauira e kitea ana e tātou i runga i te pouaka whakaata, i ngā kiriata, i ngā maheni, me ngā pāpāho pāpori . He uaua te whakatutuki i ō rātou tinana mā te tangata noa, i ētahi wā he kino ki te hauora, ā, he koretake hoki. Engari ina kite tonu tātou i aua mea, ka taea e tātou te whakaaro, "He hē kei roto i tōku tinana."
Ehara i te mea koinā anake, engari he awe anō hoki tō te hunga e karapoti ana i a tātou ki tēnei. Ka taea e ngā kōrero a ō tātou whānau me ō tātou hoa te whai pānga nui ki ō tātou kare ā-roto.
"Āe, he kikokore rawa koe, kei te mate koe?"
"Shah... te āhua nei kua pakeke ake koe, kāore? He ataahua koe inaianei."
"He mangu ake te āhua o tō kiri i tō mua, kāore?"
Ahakoa he pai ngā whakaaro e kōrerotia ana mō ēnei momo mea, i ētahi wā ka mau tonu ki roto i ō tātou hinengaro, ka puta ai he whakaaro kino ki ō tātou tinana. I ētahi wā, ahakoa he tohutohu hauora tā te tākuta, ka taea e tātou te whakamārama hē, ka kino hoki te āhua o tō tātou tinana.
He aha te hiranga o te 'Whakaahua Tinana'?
Ko te mea tuatahi kia mārama ko ngā tinana hauora he maha ngā āhua me ngā rahi. Kāore e tika kia ōrite te katoa. He mea nui te whakawhanake me te pupuri i tētahi āhua tinana pai mō tō harikoa me tō oranga whānui.
Me titiro tātou ki tēnei ripanga hei whakamārama atu.
| Whakaahua Tinana Pai | Whakaahua Kino o te Tinana |
|---|---|
| E kite ana rātou i tō rātou tinana i tōna āhua tūturu. He māramatanga tūturu tō rātou ki tō rātou rahi me tō rātou āhua. | Kāore rātou e kite i tō rātou tinana i tōna āhua tūturu. Tērā pea ka whakaaro rātou he momona ake rātou, he kino ake hoki i tō rātou āhua tūturu. |
| Te whakahīhī me te whakamarie ki tō rātou tinana. | Te whakama, te whakamā, me te manukanuka mō ō rātou tinana. |
| Kaua e whakarite i tō tinana ki ngā tinana o ētahi atu. | He maha ngā wā ka pouri rātou mā te whakataurite i ō rātou tinana ki ō ētahi atu. |
| He mea nui ake ki ahau ngā mahi a tōku tinana (te hikoi, te mahi, te awhi i tētahi e arohaina ana) i tōna āhua. | Ka taea e tēnei āhuatanga te arahi ki ngā āhuatanga pēnei i te ahotea, te iti o te whakaaro ki a ia anō, te whakahaere tonu i te kai, te manukanuka nui, te pouri, me ngā mate kai . |
Ko te mea nui, ko te whakarerekē i tō āhua tinana ehara i te mea me whakarerekē ā-tinana koe i tō tinana . He mea e tīmata ana i roto, i roto i tō hinengaro.
He aha te 'Body Positivity'? Me pēhea te whakamahi?
Ki te whakarapopototanga, ko te tikanga o te 'Body Positivity' ko te atawhai i tō tinana me ngā tinana o ētahi atu me te aroha me te atawhai, kaua e whakahē i a rātou. Te whakaae ki a rātou e ai ki tō rātou āhua.
Whakamātauria te whakawhetai, kaua te whakahē.
Ngāna kia mutu te whakapae me te riri i tō tinana. Engari, whakaarohia, kia whakawhetai hoki mō ngā mea katoa e mahia ana e tō tinana māu. Whakaarohia ngā pukahukahu e āwhina ana i a koe ki te manawa, te ngākau e patupatu tonu ana, te roro e āwhina ana i a koe ki te aro atu ki ngā wero o te rā, ngā ringa e hanga ana i tētahi kai reka, te kaha ki te pupuri i te ringa o tētahi e arohaina ana... He aha te utu nui o ēnei mea katoa?
E kore tēnei e tupu i roto i te pō kotahi.
Ko te 'Tinana Pai' he mahi, he wā hoki e hiahiatia ana. Mēnā he whakaaro kino tāu mō tō tinana, mō te tinana rānei o tētahi atu, whakaaetia. Kia mōhio ki taua whakaaro mā te kī, "Āe... kei te pēnei taku whakaaro ināianei." Kia mōhio hoki ki ngā kare ā-roto tino pai e pā ana ki tō tinana. Tirohia mēnā kei te ahu mai taua kare ā-roto i te whakaaro o tētahi tinana "tino pai" i hangaia e te hapori. Tukua aua whakatau, ā, arotahi ki te whakaae ki tō tinana e āhua nei . Pēnei, ko te whakaae ki tō tinana e āhua nei, me te kore e kī he pai, he kino rānei, koinei te mea e kiia nei e tātou ko te ' Tinana Korekore ' .
Kia waiho hei tauira ki ētahi atu.
Ka taea e koe te āwhina i te hunga e karapoti ana i a koe kia noho pai te tinana. Whakaarohia kia rua ngā wā i mua i te whakamoemiti i tētahi hoa mō te whakaiti i tōna taumaha. Kaua e kōrero mō tō mahere kai i te tēpu kai me te whānau. Engari, kōrerohia te hauora me te harikoa o tētahi.
Whakawhānuitia ngā mea e mātakihia ana e koe.
Akohia te maioha ki ngā tinana o ngā rahi, ngā āhua, ngā tae, me ngā pūkenga katoa. I roto i ngā pūkete e whai ana koe i runga i ngā pāpāho pāpori, i ngā whakaaturanga pouaka whakaata e mātakihia ana e koe, me ngā maheni e mātakihia ana e koe, ngana ki te whiriwhiri i ngā pāpāho e whakanui ana, e whakaae ana hoki ki ngā momo tinana katoa.
Kia pai tō tiaki i tō tinana.
Ko tētahi atu huarahi pai hei whakarerekē i ō kare ā-roto mō tō tinana ko te tiaki pai i a ia.
- Kia kaha te mahi : He huarahi pai te whakakori tinana hei whakanui ake i tō whakaaro ki a koe anō, i tō āhua tinana, me tō pūngao. Ehara i te mea ko te "whakaiti noa i te hiroki" te kaupapa o te whakakori tinana, engari ko te "noho hauora me te harikoa".
- Kai pai: Mā te kai i tētahi kai taurite, whai kiko hoki ka āwhina i a koe kia ora te kiri, te makawe, me te pūnaha angaiwi kaha.
- Kia nui te moe: He mea nui te nui o te moe hei whakahaere i te ahotea.
Ka taea e ēnei mea katoa te āwhina i a koe kia pai te āhua o tō tinana.
Ko te mea nui, ki te mea he mātua koe, ko te āhua o tō tirohanga ki tō tinana, me tō kōrero mōna, koinei te mea ka whaia e āu tamariki. Nō reira, ko tō kawenga te āwhina i āu tamariki ki te whakawhanake i tētahi āhua tinana pai mai i te tamarikitanga.
Karere Tangohia ki te Kāinga
- Kaua e whakataurite i tō tinana ki ngā tinana o ētahi atu. He rerekē te katoa, ā, he ataahua te tinana o ia tangata.
- Kia mārama koe, ehara i te mea ko ngā mea katoa e kitea ana e koe i runga i ngā pāpāho pāpori me te pouaka whakaata he pono. He maha ngā wā he whakaahua whakatika, kāore i te tūturu.
- Kaua e whakapae i tō tinana, engari kia whakawhetai ki te mahi a te tinana ki a koe (te manawa, te hikoi, te whakaaro).
- Tiakina tō tinana. He mea nui te kai hauora, te whakakori tinana, me te moe tika mō tō hauora tinana me tō hauora hinengaro.
- Ki te mea kei te raru koe ki te whakahaere i ngā kare ā-roto kino mō tō tinana, kaua e wehi ki te kōrero mōna. Mā te kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tō tākuta rānei ka āwhina i a koe kia pai ake te noho, kia ārahitia hoki koe.
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