He iti tō estrogen? Me kōrero taipitopito tātou mō tēnei!

E hia ōu mōhiotanga mō ētahi o ngā homoni i roto i tō tinana? I tēnei rā ka kōrero tātou mō tētahi homoni e kiia nei ko te 'Estrogen', he mea nui ki te tini o ngā wāhine, ā, ki tētahi wāhi anō hoki ki ngā tāne. Me kōrero tātou i roto i tētahi huarahi māmā, mārama hoki mō ngā mea ka puta ina heke tēnei, he aha i puta ai, me ngā mea ka taea e tātou te mahi. Kaua e manukanuka, he raruraru tēnei e pā ana ki te tini o te tangata, nō reira ehara i te mea ko koe anake.

He aha te tikanga o te iti o te estrogen?

He kupu ngāwari noa iho, he tino hira te homoni o te estrogen hei āwhina i a koe kia tipu hei kōtiro, tae atu ki tō pūnaha whakaputa uri, arā, te pūnaha e āwhina ana i a koe ki te whānau tamariki, me te pupuri i tōna hauora. Ehara i te mea koinā anake, engari he maha atu anō ngā pūnaha o te tinana e āwhina ana. Whakaarohia, ka āwhina te estrogen ki te pupuri i tō kiri kia ataahua, kia kaha hoki ō wheua.

Ka rerekē haere ngā taumata o te estrogen puta noa i tō oranga, pērā i ētahi atu homoni e whakahaere ana i tō huringa paheketanga o ia marama. He mea noa te rerekē haere o ngā taumata o te estrogen pēnei, ā, ehara i te mea nui.

Heoi, he rerekē te kōrero mō te iti tonu o ngā taumata o te estrogen. Mēnā he iti tonu, tera pea kei te pāngia koe e tētahi huringa taiao, pērā i te menopause. Ko te menopause te mutunga tuturu o te paheketanga i a koe e pakeke haere ana. I ētahi wā, ko te iti o te estrogen he tohu pea nō tētahi āhuatanga e whakaroa ana i tō whanaketanga ā-ira tangata, ā, e uaua ai pea te hapu.

Ko wai te hunga e tino pāngia ana e te korenga o te estrogen?

E mōhio ana koe ko wai te hunga e tino pāngia ana e te korenga o te estrogen? Ko ngā wāhine te hunga e tino pāngia ana. Engari he estrogen te tinana o te katoa, ā, he estrogen anō hoki tā ngā tāne, ā, he mea nui kia maumahara ki tēnā.

Ko ngā wā ka tino pāngia koe e te korenga o te estrogen:

• Mena kei te pāngia koe e te menopause, i muri rānei i te menopause . I roto i ō tau whānautanga, ina taea e koe te whānau tamariki, ka hangaia e ō ovaries te nuinga o te estrogen. I te wā menopause me muri i te menopause, ka mutu ō paheketanga ia marama, ā, ka mutu te hanga estrogen e ō ovaries. Engari, ka tīmata ngā pūtau ngako o tō tinana ki te hanga estrogen. Ko te menopause te wā kāore koe i pāngia e ō paheketanga mō ngā marama tekau mā rua karapīpiti. Ko te wā i muri mai ka kiia ko te postmenopause.
• Mena kua tangohia, kua pakaru rānei ō ovaries i te wā e rongoatia ana. Hei tauira, mena ka tangohia ō ovaries hei wāhanga o te maimoatanga mō ētahi mate (pēnei i te pokanga mō te mate pukupuku), he iti noa iho te nui o te estrogen ka puta i tō tinana. Waihoki, ka taea e ngā mea pēnei i te radiotherapy te kino i ngā ovaries me te whakaiti i te nui o te estrogen e whakaputaina ana e rātou.

He aha te pānga o te iti o te estrogen ki te tinana o te wahine?

He aha te pānga o te hekenga o te estrogen ki te tinana o te wahine? Inaa, ka rerekē pea ngā pānga i runga i te wāhi kei roto koe i tō whanaketanga ā-ira tangata, ahakoa he taitamariki koe, he pakeke waenga, he tata rānei te paheketanga.

Nā te korenga o te estrogen:

• Ka taea te whakaroa i te pakeketanga, ka taea te puhoi o te whanaketanga ā-ira tangata, te mutu rānei. Koinei te mea ka pā mai mēnā ka pā mai tēnei āhuatanga i te wā e tamariki ana koe, arā, i a koe e tamariki ana.
• I tēnei wā ka puta te wā perimenopause me te menopause. I tēnei wā, ka pāngia pea te moe tāne e te mamae (dyspareunia), te hekenga o te hiahia moepuku, me te werawera ohorere. Koinei ngā āhuatanga e pāngia ana e te tini o ngā wāhine.

Te pānga o te korenga o te estrogen ki te tinana o te tāne

Āe, me titiro tātou ki te pānga o te iti o te estrogen ki te tinana o te tāne. Ae, he estrogen anō hoki kei ngā tāne! Ka taea e te nui o te estrogen i roto i ngā tāne te arahi ki ngā āhuatanga pēnei i te ngoikore o te moepuku. Heoi, me nui hoki te estrogen mō ō rātou hauora uri me te hauora whānui. Kua whakaatuhia e ngā rangahau ina heke ngā taumata estrogen, ka pāngia ngā tāne e ēnei e whai ake nei:

• Te nui haere o te ngako o te puku.
• Te hekenga o te hiahia moepuku.
• Ngā wheua ngoikore me te osteoporosis. Mā tēnei āhuatanga ka ngawari te whati o ngā wheua.

I ētahi wā, ki te kore tō tinana e āhua rite ki tāu e hiahia ana nā te iti o ngā taumata o te estrogen, ka hiahia pea koe ki te whakaaro ki te whakamahi i te rongoā homoni hei whakawāhine. Heoi, he mea nui kia rapu tohutohu hauora i mua i te mahi i tēnei.

He aha ngā tohu o te iti o te taumata o te estrogen?

He aha ngā tohu o te iti o te taumata o te estrogen? He rite tonu ngā tohu o te iti o te estrogen i roto i ō tau whānautanga ki ngā tohu noa o te menopause me te postmenopause. Ka whakawhirinaki ō tohu ki te take o ō taumata estrogen iti.

Ko ētahi o ngā tohu tino kitea o te korenga o te estrogen ko:

• Kiri maroke: Tērā pea ka maroke ake, ka mākūkū ake tō kiri i te āhua noa.
• Te ngawari me te mamae o ngā ū: Tērā pea ka mamae ō ū ina pāngia.
• Ngā wheua ngoikore, ngāwari rānei te pakarukaru: Ahakoa he hinganga iti noa iho, ka whati pea te wheua.
• Te uaua ki te arotahi: Ka rite ki te uaua ki te pupuri i tō hinengaro kia arotahi i a koe e mahi ana.
• Manukanuka me te riri: Tērā pea ka riri koe mō ngā mea iti, ā, ka pōuri koe.
• Te maroke o te tara, te angiangi rānei o te kiko (Te ngoikore o te tara): Ka uaua, ka mamae hoki te moe tāne.
• Ngā werawera me te werawera pō:He mea tino noa tēnei i te wā o te menopause.
• Te mutunga kore o te paheketanga o ia marama, te kore rānei e taurite (Amenorrhea).
• Te pikinga o te taumaha, inā koa i te rohe o te puku.
• Te mamae o te upoko i mua atu, i te wā rānei o te paheketanga.
• Te hekenga o te hiahia moepuku me te mamae o te moepuku (Dyspareunia).
• Te ngenge, te kore e moe (Te kore moe): Ahakoa te roa o te moe, ka ngenge tonu, ā, kāore e taea te moe i te pō.

Ahakoa kotahi, e rua rānei o ēnei tohu, ehara i te mea he iti te estrogen i roto i a koe. Engari, ki te mau tonu, he mea pai kia toro atu ki te tākuta.

He aha i heke ai ngā taumata o te estrogen? Me titiro tātou ki ngā take matua.

Ko te tino take o te hekenga o te estrogen ko te koroheketanga . He mea maori te hekenga o ngā taumata estrogen i a koe e pakeke haere ana. Ki te heke te estrogen, kāore e pā ana ki te menopause, he tohu pea tēnei nō tētahi mate hauora.

Ētahi atu take:

• Ngā mate kai: Mā ngā āhuatanga pēnei i te anorexia me te bulimia ka kore e whiwhi te tinana i ngā matūkai e hiahiatia ana, ā, ka pā kino ki te taurite o ō homoni. Ka taea hoki e te whakaheke taumaha te heke o ngā taumata o te estrogen.
• Ngā āhuatanga ira: Ko te mate Turner me te mate Fragile X e hua ake ai te iti o te taumata o te estrogen. He āhuatanga tuku iho ēnei.
• Ngā mate pūnaha ārai mate: Ko ngā mate pūnaha ārai mate e whakaeke ana i ō ovaries ka ārai pea i a rātou ki te hanga i te nui o te estrogen.
• Te ngoikore o ngā whatukuhu tuatahi, e mōhiotia ana ko te paheketanga wawe: I roto i tēnei āhuatanga, ka mutu te whakaputa hua o ō whatukuhu i mua i te 40 tau. Nō reira, ka tae koe ki te paheketanga wawe. Ka mutu ō paheketanga, ā, ka heke ō taumata estrogen.
• Ngā maimoatanga e pā ana ki ngā ovaries: Ka taea e te rongoā irahiko me te rongoā chemotherapy mō te mate pukupuku te kino i ō ovaries. Ka taea e tēnei kino te aukati i ngā ovaries ki te whakaputa i te estrogen i te tikanga noa. Ko te tango i te oophorectomy, arā, ko te tango i tētahi, i ngā ovaries e rua rānei hei wāhanga o te maimoatanga, ka taea hoki te whakaiti i ngā taumata estrogen.
• Ngā āhuatanga e pā ana ki te repe pituitary: Ka tukuna e tō repe pituitary ngā homoni e kī ana ki ō ovaries kia hanga he estrogen. Ki te kore e tukuna e tō repe pituitary te nui o ēnei homoni, ka heke pea ngā taumata estrogen o tō tinana.
• Te korenga o te aro o te hypothalamic:Ka pāngia koe e tēnei mate ina nui te ahotea o tō tinana (hei tauira, te nui rawa o te whakakori tinana) ā, kāore koe e whiwhi i te nui o te kai totika. Ka puta tēnei ina kore tō roro e tuku i te nui o te homoni e whakaoho ana i ngā ovaries ki te whakaputa i te estrogen. Nō reira, ka mutu katoa ō paheketanga. Ko ngā kaitākaro me te hunga e whakakori tinana nui ana ka tino pāngia e tēnei.

Me pēhea koe e mōhio ai mēnā he iti tō estrogen?

Mena kei a koe ngā tohu i whakahuatia ake nei, ina kite koe i te tākuta, ka pātai atu ia ki a koe, ā, ka tonoa pea he whakamātautau toto hei tirotiro i ō taumata estrogen.

E toru ngā momo estrogen e hangaia ana e tō tinana. Ka taea e te whakamātautau estrogen te ine i ngā momo e toru: Estrone (E1) , Estradiol (E2) , me Estriol (E3) . Ka tangohia e tō tākuta he tauira toto māmā ka tukuna ki te taiwhanga hei whakamātautau.

• Estrone (E1): Koinei te homoni matua e hangaia ana e tō tinana i te wā o te menopause me te wā kua mutu te menopause. He momo estrogen ngoikore ake i te estradiol (E2).
• Estradiol (E2): Koinei te homoni matua e hangaia ana e tō tinana i roto i ō tau whānautanga. Koinei te momo estrogen matua me te tino kaha.
• Estriol (E3): Koinei te homoni matua e hangaia ana e tō tinana i te wā e hapu ana.

Mena kāore te tākuta i te tino mōhio mō tō āhua homoni (hei tauira, te whakamātautau i ngā homoni o te tangata e pāngia ana e te menopause, kua tangohia rānei te kōpū), ka tirohia pea e rātou ō taumata estrogen. Heoi, me mōhio ko te FDA (Food and Drug Administration) anake kua whakaaetia te rongoā whakakapinga homoni mō ētahi mate torutoru.

Ka pāngia te estrogen e te kai me te momo noho?

Ae, ko te iti o ngā taumata o te estrogen e pā ana ki ētahi whanonga ka taea te whakatika mā te whakarerekē i te āhua o te noho. He mea ēnei ka taea te mahi me te kore rongoā.

• Kia mau ki te taumaha hauora: Ko te iti o te taumaha he take mōrearea mō te iti o ngā taumata homoni. Waihoki, kāore te taumaha rawa e pai mō ngā homoni. Kōrero ki tō tākuta, ki tō tohunga kai rānei mō ngā huringa kai me mahi e koe kia whiwhi ai koe i te nui o ngā kaora e tika ana mō ia rā.
• Korikori tinana i roto i te āhua taurite: Ka taea e te nui rawa o te korikori tinana te arahi ki te iti o ngā taumata o te estrogen. He pai te korikori tinana taurite, pērā i te hikoi, te oma, te kanikani rānei mō te 30 meneti i te rā. Engari ka taea e te nui rawa te whakaiti i ngā rauemi nui e hiahiatia ana e tō tinana hei mahi.
• Whakaitihia te ahotea:Ki te nui ō homoni ahotea, ka kore e taurite ngā homoni e whakahaere ana i tō pūnaha whakaputa uri. Mā te whakauru i ngā mahi whakaiti ahotea ki roto i tō oranga o ia rā – te yoga, te whakaaroaro, ngā mahi manawa, te whai wāhi atu ki tētahi mahi whakangahau tino pai – ka pai pea mō tō oranga whānui me ō homoni.
• Kia nui te moe: Mā te moe ka taea e tō tinana te whakahou ake, ka taea hoki e ō homoni te mahi tika. I te toharite, e whitu ki te iwa hāora te moe a te pakeke i te rā. Mā te whakaiti i te wā e mātaki ana i tō waea me te pouaka whakaata i mua i te moenga ka pai ake ai tō moe.

He aha ngā maimoatanga hauora mō te korenga o te estrogen?

Ko te Whakaora Whakakapinga Hōmona (HT) he maimoatanga noa mō te korenga o te estrogen, inā koa i te wā o te menopause me te wā kua mutu te menopause. I roto i te HT, ka hoatu he estrogen hangai me/ranei he progesterone hei whakanui ake i ō taumata homoni. E rua ngā momo HT: te rongoā estrogen me te rongoā homoni estrogen progesterone/progestin (EPT). Ka tohua e ngā tākuta te horopeta iti rawa hei whakahaere i ō tohu me te karo i ngā pānga taha.

He mea nui: Ko te rongoā whakakapinga homoni (HRT) anake kua whakaaetia e te FDA (Food and Drug Administration) hei rongoā i te iti o te matotoru o te wheua me te werawera. Ko te tikanga ka hoatu ēnei hei pire, hei pāti rānei.

Ko te estrogen tara – i roto i te āhua o te mowhiti, te kirīmi, me ngā whakaurunga tara – he mea hanga hei rongoā i te maroke o te tara me te mamae o te moe tāne. I ētahi wā ka pā te estrogen "tinana katoa" ki ngā kiko o te tara. I ētahi wā kāore. Waihoki, kāore te estrogen tara i whakaaetia hei rongoā i ngā mura wera.

Mena kei te pāngia koe e te werawera me te mamae o te taatai, he mea noa te hiahia ki te estrogen o te tara hei tāpiri atu ki te estrogen o te tinana katoa.

Te Whakaora i te Estrogen

Koinei te wāhi ka hoatu noa he tāpiringa estrogen ki a koe, engari kāore he progesterone. Ka tohua noa e tō tākuta tēnei maimoatanga mēnā kua tangohia tō kōpū (hei tauira, mēnā kua tangohia tō kōpū).

Te rongoā homoni mō te estrogen progesterone/progestin (EPT)

Mena kei a koe tonu te kōpū, ka hoatu he huinga o te estrogen me te progesterone ki a koe. He mea nui kia hoatu ngā mea e rua nā te mea ka whakataurite te progesterone i te mahi a te estrogen i roto i te kōpū. Ka meinga e te estrogen te arai o tō kōpū (endometrium) kia matotoru. Mena ka matotoru rawa tēnei, ka taea te hanga i te kiko, ka arahi pea ki te mate pukupuku kōpū. Ka ārai te progesterone i te tipu nui o tēnei kiko.

Heoi anō, kāore e kore he mōrearea o te maimoatanga HT. Kua whakaatuhia e ngā rangahau mā te tango i te EPT (Whakaora Whakakotahi) mō ngā tau e 5, neke atu rānei, ka piki ake te mōrearea o te mate pukupuku o te ū, te toto totoka, te mate ngakau, me te whiu.

Me kōrero koe ki tō tākuta mō te pai o te rongoā whakakapinga homoni mōu. Ka taea e rātou te whakamārama i ngā mōrearea me ngā pānga taha o tētahi maimoatanga ka whiwhi koe. Ko ngā take matua kāore pea koe e pai mō te rongoā homoni ko:

• Mena kua neke atu i te 10 tau mai i te wā o te menopause.
• Mena kei a koe te mate pukupuku ū, te mate pukupuku whēkau, te momo mate pukupuku kiri rānei e kiia nei ko te melanoma.
• Mena he hītori tōu o ngā toto totoka i roto i ngā waewae, ngā pukahukahu, me te roro.

Ka taea e koe te ārai i te iti o ngā taumata estrogen?

Ina hoki, kāore e taea te aukati i te hekenga o te estrogen e puta mai ana i te koroheketanga. He tukanga taiao tēnei. Engari ka taea e koe te waihanga i ngā tikanga hauora hei āwhina i te taurite whānui o tō oranga, arā, te taurite o ngā homoni. Kāore ēnei huringa e hiahiatia ana he rongoā homoni i ngā wā katoa.

Hei tauira, mā te whakakori tinana ngāwari me te whakaaroaro ka āwhina i ngā raruraru moe me te ngenge i puta mai i te iti o te estrogen. Mā te whiwhi i te nui o ngā kaora me ngā matūkai ka whakapai ake i ngā āhuatanga katoa o tō hauora. Mā te whakamahi i tētahi hinu whakahinuhinu i te wā moe tāne ka pai ake te noho.

I runga i te pūtake o te iti o ō taumata estrogen me te kaha o ō tohu, me rongoā pea koe hei āwhina. Kōrero ki tō tākuta mō ō kōwhiringa.

Me pēhea te whakanui ake i te estrogen i roto i te taiao?

E kī ana ētahi tāngata ka taea e ngā kai me ngā tāpiringa kei roto ngā matū rite ki te estrogen te āwhina i te whakanui ake i ō taumata estrogen. Engari kia maumahara, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi tikanga whakanui estrogen.

Ngā kai kei roto ngā phytoestrogens

Ko ngā phytoestrogens he momo estrogen e kitea ana i roto i ngā tipu. E kī ana ētahi rangahau ka taea e te kai i ngā kai kei roto ngā phytoestrogens te āwhina i ngā tohumate o te menopause, pērā i te werawera. E kiia ana hoki ko ētahi phytoestrogens he pai mō te hauora o te ngākau, te hauora o te wheua, me te ngāwari o te kiri. Engari me nui ake ngā rangahau kia tino mōhio ai.

Ko ētahi kai kei roto ngā phytoestrogens:

• Ngā pīni: pīni soya (me te tofu, miraka pīni soya, i hangaia mai i te pīni soya), rēneti, pīni pīni, pīnati.
• Nati: Pūmua harakeke, purapura putirā, purapura hīhiama.
• Hua rākau: rōpere, rāhipere, purūpere.
• Hua: Paramu, pea, aporo, karepe, me ngā hua rākau.
• Huawhenua: broccoli, kāpeti, kāreti.

Ngā tāpiringa kei roto ngā phytoestrogens

Kāore te FDA (Food and Drug Administration) e whakahaere i te haumaru me te whai huatanga o ngā tāpiringa. Nō reira, he mea nui kia kōrero koe ki tō tākuta i mua i te tango i tētahi tāpiringa. Kei roto i ētahi tāpiringa he phytoestrogens, he rite ki ērā e kitea ana i roto i ngā kai. E kiia ana ka āwhina ēnei ki te whakahaere i ngā tohu o te korenga o te estrogen, engari he iti tonu ngā taunakitanga pūtaiao:

• Kohohi pango
• Korowha whero

He aha ngā pātai me pātai atu koe ki tō tākuta?

Mena kei te āwangawanga koe mō te korenga o te estrogen, he mea pai kia pātai atu koe i ēnei pātai ina kite koe i tō tākuta:

• Me pēhea taku mōhio mēnā me whai whakamātautau mō te estrogen?
• He tohu rānei te iti o taku taumata estrogen mō tētahi mate hauora?
• He aha ngā huringa āhua noho ka taea e au te mahi hei whakahaere i ngā tohu o te korenga o te estrogen?
• Me whakanui ake e au ngā taumata o te estrogen hei whakahaere i aku tohumate?
• Ka tūtohu mai koe i te rongoā whakakapinga homoni māku? He aha ngā mōrearea?
• He aha ngā kai, ngā huaora, ngā tāpiringa rānei e taunaki ana koe hei ārai, hei rongoā rānei i ngā koretake o te taurite o ngā homoni?

Hei whakamutunga, kia mahara ki tēnei !

He tokomaha te hunga e whakahē ana i ngā tohu o te korenga o te estrogen hei wāhanga kino noa iho o te koroheketanga. Heoi, me aro nui koe ki ngā tohu e whakararuraru ana i tō kounga o te oranga. Kaua e whakahē noa i a rātou hei "mate o te koroheketanga." Mena kei te pāngia koe e ngā tohu whakararuraru o te korenga o te estrogen, tirohia tō tākuta me te kōrero mō ngā kōwhiringa homoni me ngā kōwhiringa kore-hormonal hei whakahaere i ō tohu. Kaua e manukanuka, kei reira ngā otinga! Ka taea e tō tākuta te āwhina i a koe ki te kimi i te kōwhiringa pai rawa atu māu.

` Estrogen, iti te estrogen, ngā homoni, te paheketanga, te hauora o ngā wāhine, ngā tohu, te maimoatanga