E ngā kōtiro, he pakira ō koutou mahunga? He nui te ngaro o te makawe?

Ina heru koe i ō makawe i te ata, kei runga katoa ō makawe i te heru? Ina mutu tō kaukau, kei runga katoa ō makawe i te papa o te wharepaku? Ina whakahokia e koe tō hiku hoiho, kāore i te haurua te rahi o mua? Kāore a Samanmali e hiahia ki te haere ki te whakaata i te ata nā tēnei raruraru makawe. Mena kei te pāngia koe e tēnei āhuatanga, ehara i te mea ko koe anake. Inaa, he maha ngā wāhine e pāngia ana e tēnei raruraru. Engari kaua e whakaaro, "Āe, ehara i te mea ko au anake," me te pouri, ehara i te mea nui kia mōhio he aha tēnei e tupu ana, me te aha e taea e tātou te mahi mōna?

He tokomaha te hunga e whakaaro ana ko te ngaronga o te makawe he mea mā ngā tāne anake, ā, kāore e pā ki a tātou. Engari tirohia, ehara tēnā i te pono. E kīia ana neke atu i te haurua o ngā wāhine ka pāngia e te raruraru o te ngaronga o te makawe i tētahi wā o ō rātou oranga, arā, te ngaronga nui o te makawe! Nō reira, ehara tēnei i te raruraru e pā ana ki a koe anake. Engari, ki te mōhio koe ki te take me te aha ka taea e koe te mahi mōna, he pai ake i te mataku noa, tika?

He aha rawa te tikanga o te "ngaronga makawe tauira wahine"?

Ki te kī ngāwari, ki te nui ake te maha o ngā makawe e taka ana i tō mahunga i ia rā i te mea noa, koinā te mea e kiia nei e tātou ko te " ngaronga makawe . " E ai ki ngā tākuta, he mea noa te ngaronga o te 50 ki te 100 makawe i ia rā. He mea tūturu. Pērā i te takanga o ngā rau tawhito i te rākau, ka taka ngā makawe tawhito, ka tupu ngā makawe hou ki tō rātou wāhi. He pūnaha pai tēnei i roto i te tinana. Engari ka tīmata te raruraru ina ngaro tēnei taurite, arā, te taurite i waenga i te nui o ngā makawe e taka ana me te nui e puta mai ana. Ki te ngaro koe i te neke atu i te 125 makawe i ia rā, ki te āhua kau rānei ō makawe i ētahi wāhi, ki te ahua angiangi rawa atu rānei ō makawe i tōna āhua o mua, he āhuatanga tēnā e hiahia ana kia arohia. I roto i te rongoā, he ingoa ataahua tēnei mō tēnei, ko "Alopecia."

He huruhuru kei ngā wāhi katoa o ō tātou tinana, tika? Kei ngā wāhi katoa engari ko ō tātou nikau, ko ngā kapu o ō tātou waewae, ko ngā ngutu, me ngā kamo! Ko ētahi huruhuru he tino angiangi, he rite ki te miro, he poto hoki. Ka kiia ko "vellus hair." Ko tētahi atu momo ko "terminal hair." Koinei ngā huruhuru roa, matotoru, mangu i runga i ō tātou mahunga e pai ana tātou ki te whakatipu.

Te tipu o ō tātou makawe: He akoranga pūtaiao iti!

Kāore ō tātou makawe e taka noa mai i te rangi, ka taka noa iho, tika? Ka puta i roto i tētahi huringa tino raupapa, he auau. E toru ngā wāhanga matua o tēnei huringa. Kia kite tātou he aha ēnei.

Ko te wāhanga tipu, e kiia nei ko te "anagen," he tino poto mō ngā makawe poto pēnei i ō tātou kamo me ngā huruhuru o ō tātou ringa me ō tātou waewae. Engari ka taea e ngā huruhuru o ō tātou mahunga te tupu mō ngā tau e ono, ā, mō ētahi tāngata ka roa ake! He mea whakamiharo tēnā?

He rerekē te makawe o ia wahine!

Āe, he mea anō tēnei me mōhio koe. Kāore e rite te hinga o te makawe o te katoa, mō te take kotahi. E toru ngā momo matua ka kitea e tātou:

1. Te Ngaro o te Huruhuru o te Wahine (Androgenetic Alopecia / Female Pattern Hair Loss - FPHL): Koinei te momo tino noa. I te nuinga o te wā ka tīmata te angiangi o te huruhuru i te tihi me ngā taha o te mahunga. Ka kite pea ētahi tāngata i te angiangi haere o te raina huruhuru o mua (e mōhiotia ana ko te "karauna"). Ka pāngia hoki tēnei e ngā ira.
2. Anagen Effluvium: Ka puta tēnei ina pakaru ohorere te pūtake makawe i te wā "anagen" o te tipu makawe. Hei tauira, ka taea e ngā rongoā kaha pēnei i te chemotherapy mō te mate pukupuku te whakararu i tēnei momo ngaronga makawe. I tēnei wā, ka tere te hinga o te makawe, he maha ngā wā ka puta mai i te mahunga katoa.
3. Te Putanga o te Telogen:Ko te mea ka tupu, ka uru ohorere mai he maha o ngā makawe o te mahunga ki te wā "okiokinga" e kiia nei ko te "telogen" ka hinga i muri i ētahi marama (i muri i te 2-3 marama). Engari i te 100 makawe e hinga ana i ia rā, i tēnei wā, 300, 500 rānei ngā makawe ka hinga i ia rā. Whakaarohia te wehi! Ko ēnei pea ngā take:
   • Te ahotea nui – He mea uaua ki te whakamanawanui, pērā i te whakamātautau e haere ake nei, he raruraru nui i te mahi, te matenga rānei o tētahi mema o te whānau.
   • I muri i te whānautanga.
   • I muri i tētahi mahi tākuta nui.
   • Ina ngaro whakarere tō taumaha (pēnei i te kai tere).
   • Ko ētahi mate (hei tauira, te pikinga ohorere, te hekenga rānei o te mahi tairoi, te kirika nui).
   • I te wa e whakamahia ana etahi rongoā.

He pono? He maha ngā wāhine e pāngia ana e tēnei raruraru?

Āe! Ahakoa kāore tātou i te mōhio, he mea tino noa tēnei. Ahakoa he tokomaha e whakaaro ana ko te ngaronga o te makawe he mea noa ki ngā tāne, kua kitea e ngā rangahau neke atu i te 50% o ngā wāhine ka pāngia e te ngaronga nui o te makawe i tētahi wā o ō rātou oranga. Ina koa ko te āhuatanga kua whakahuatia ake nei e kiia nei ko te FPHL (Female Pattern Hair Loss) te mea tino noa i waenga i ngā wāhine. Nō reira, he mea whakamarie te mōhio kāore koe i te mokemoke, tika?

Me pēhea te mōhio ki te ngaro o te makawe? - Me tautuhi tātou i ngā tohu!

I ētahi wā ka whakaaro tātou, "Āe, kua tino marere rawa ōku makawe, he aha te mea e tupu ana?" Engari he aha tonu ngā tohu o tēnei? Me titiro tātou.

• He nui ake te makawe i te tikanga, he makawe kei ngā wāhi katoa: tirohia tō urunga i te ata, tirohia te papa o te kaukau ina kaukau koe, ki te pupū te makawe ki runga i te heru i a koe e heru ana i ō makawe, koinei te tohu tuatahi.
• Ka angiangi haere te makawe, ka kitea te tumuaki: Ka whānui haere te makawe i ētahi wāhi, inā koa i te rārangi wehe i waenganui o te upoko, ā, ka kitea te tumuaki mā roto. Kua kore te matotoru o mua.
• Kua iti, kua angiangi te hiku hoiho: Mena he nui, he piri tō hiku hoiho i mua, inaianei ka ahua iti, he angiangi ina herea e koe, ā, ka uaua ki te pupuri i roto i tō ringa.
• Te whati o te makawe:Kāore ngā whenu makawe e taka tuatahi, engari ka whati i waenganui me ngā pito. Ka ahua kore ora te makawe ina pā atu.

Āe, he aha rā te take o taku makawe? - Kāore he take kotahi, he maha!

Engari i te amuamu, "He aha tēnei e pā ana ki ahau?", he pai ake te kimi i te take o tēnei? Ina hoki, ehara i te mea kotahi anake te take mō tēnei, engari he maha ngā take. Me titiro tātou ki ngā mea matua.

1. Te kino i mahia e koe ki te pūtake makawe:
   • Te here rawa i ō makawe: Ko ētahi tāngata he tino piri te here i ō rātou makawe, pērā i te hiku hoiho, te whiri, te pūru rānei. Ina tino piri te here i ō makawe, ka kino pea ngā pakiaka o te kakau makawe, ā, ka puta he āhuatanga e kiia nei ko te "traction alopecia." I roto i te wā, ka mutu pea te tupu o ngā makawe mai i aua wāhi.
   • Ngā Maimoatanga Matū Kino: Mā te whakangāwari, te whakakōkī, me te tae i te makawe me te whakamahi i te wai mākū kino ka ngoikore ngā pakiaka makawe, ka whati, ka marere hoki te makawe.
2. Te kai me te inu me te pōrearea o tō tātou āhua noho:
   • Te whakahekenga taumaha tere : Ka whai ētahi tāngata i tētahi kai tere hei whakaheke tere i te taumaha . Ahakoa ka whakahekehia te taumaha e rātou, tērā pea kāore e whiwhi te tinana i ngā matūkai e hiahiatia ana, ā, ka tīmata pea te ngaro o te makawe.
   • Te ahotea : He raruraru tēnei e pāngia ana e te tini tāngata i ēnei rā. Ka taea e te ahotea nui te whakaputa i te mate e kiia nei ko te "telogen effluvium" i whakahuatia i mua ake nei. Mena ka rongo a Nimal kei te tino marere ōna makawe i te whakatata mai o ngā whakamātautau, ko te ahotea pea te tino take o taua mea.
   • Te korenga o ngā huaora me ngā kohuke: Ka ngaro pea te makawe ina kore e nui te rino, te konutea, te huaora D , me te huaora B12 e whiwhi te tinana. He mea noa tēnei raruraru i roto i te hunga he toto toto iti.
3. Te maimoatanga hauora me ētahi atu mate o roto:
   • Te rongoā matū, te rongoā irahiko rānei: E mōhio ana tātou katoa ko ēnei maimoatanga mō te mate pukupuku ka puta ai te ngaro o te makawe (anagen effluvium).
   • Ngā raruraru tairoiti: Ka taea e ngā taumata homoni tairoiti teitei (hyperthyroidism) me te iti (hypothyroidism) te whakararu i te makawe. He mea noa tēnei i waenga i ngā wāhine.
   • Ētahi atu āhuatanga hauora: Ka taea hoki e te alopecia areata (te pakira porohita, te pakira koretake) me ētahi mate kiri tumuaki (pērā i ngā mate harore) te whakararu i te makawe.
4. Ngā Huringa Hormone:
   • Te haputanga me te whānautanga i muri i te whānautanga: He tino ataahua, he matotoru hoki ngā makawe o ētahi tāngata i te wā e hapu ana. Engari i muri i ētahi marama o te whānautanga o te pēpi, ka tīmata pea te marere ohorere o ō rātou makawe. I pā tēnei ki a Malini i muri i te whānautanga o te pēpi, ā, i whakaaro ia kāore ōna makawe e tupu anō. Engari i ngaro i muri i ētahi rā. He wā poto noa iho tēnei, kaua e manukanuka.
   • Te wā pāheketanga: I tēnei wā, ka tino rerekē hoki ngā taumata homoni o ngā wāhine. Ka heke ngā homoni pēnei i te estrogen. Nō reira, ka angiangi haere ngā makawe, ka nui haere te marere.
5. Ngā pānga o ētahi rongoā me ngā tāpiringa:
   • Ka ngaro pea te makawe i ētahi tāngata mā ētahi rongoā mō te toto toto tiketike, ngā rongoā mō te kauti, ētahi rongoā ārai pouri, me te nui rawa o te huaora A e kainga ana.
6. Ngā mea e ahu mai ana i ō tātou ira (Te Āhuatanga Ira):
   • Mena he hītori tō whaea, tō kuia, tō whaea kēkē rānei mō te ngaronga o te makawe i te wā taitamariki, tera pea he nui ake tō tūponotanga. Koinei te tino take o te mate e kiia nei ko te FPHL (female pattern hair thinning).

He aha te mea ka tupu ki te makawe i te wā menopause?

He wā nui te whakarerekētanga o te oranga o te wahine i te wā o te menopause, kāore? I tēnei wā, ka heke te nui o ngā homoni pērā i te estrogen i roto i te tinana. Ka pā tika ēnei huringa homoni ki te makawe.

• Ka tīmata ētahi tāngata ki te tupu huruhuru hou i ngā wāhi kāore i mua he huruhuru, pērā i te mata me te kauae.
• Waihoki, ka tīmata te angiangi o te makawe o tō mahunga, ka memeha haere. Nā te mea ka memeha haere te pūtake o te makawe, ā, ka angiangi haere, ka iti haere te matotoru o te makawe e puta mai ana i tērā i mua.

Ko wai te hunga tino mōrearea ki tēnei ngaronga makawe?

Ahakoa ka pā te ngaronga o te makawe ki ngā wāhine o ngā tau katoa, he nui ake te mōrearea o ētahi tāngata.

• Mena kei tētahi o tō whānau tēnei mate: Mena kei tētahi o tō whānau (ina koa ko tō whaea, ko ō tuahine rānei) he raruraru ngaro makawe, tera pea kei a koe tētahi wāhanga o taua "tuku iho".
• I muri i te 40 tau: Ka paku piki ake te tūponotanga o tēnei raruraru i te pakeketanga.
• I muri i te hapūtanga: Mō ētahi marama i muri i te whānautanga o te pēpi.
• Mō te hunga e whiwhi ana i ngā maimoatanga pēnei i te chemotherapy, te radiation therapy rānei.
• Mō ngā wāhine e pāngia ana e te menopause, kua pāngia rānei e te menopause.

Me pēhea te tātaritanga tika a te tākuta i tēnei?

Ki te mea kei te āwangawanga koe kei te ngaro rawa ō makawe, ko te mea pai rawa atu māu ko te toro atu ki tētahi tākuta, he tākuta kiri pai ake. Ka tirotirohia koe e ia, ka tangohia he hītori taipitopito, ā, ka ngana ki te rapu he aha te take. Ka pātai atu hoki rātou mō ngā rongoā, ngā huaora rānei e tangohia ana e koe.

He aha te whakamātautau e mahia ana mō tēnei?

I ētahi wā, me mahi pea koe i ētahi whakamātautau hei kimi i te tino take. Kaua e manukanuka, ehara ēnei i te raruraru nui.

1. Whakamātautau Tōia: Ka tōia e te tākuta tētahi wāhanga iti o tō makawe. Kātahi ka tirohia e te tākuta te maha o ngā makawe e puta mai ana, ā, ka hoatu he whakaaro ki a koe mō te āhua o te ngaronga o te makawe.
2. Te Whakamātautau i te Kiriupoko: Ka tirohia te kiriupoko me ngā pakiaka makawe mā te whakamahi i tētahi karu hiko, i tētahi karu motuhake rānei (dermatoscope). Mā tēnei ka taea e koe te aromatawai tika i te āhua o ngā pūtake makawe, mēnā he mate kei te kiriupoko, me mēnā he hakihaki (ngā scabies).
3. Ngā Whakamātautau Toto:He whakamātautau tino nui tēnei e mahia pinepinetia ana. Ka tirohia:
   • Ngā taumata rino (ferritin toto) – Tirohia mēnā he anemia. Tērā pea koinei tētahi o ngā tino take o te ngaronga o te makawe.
   • Ngā taumata matūkai nui pēnei i te huaora D, te huaora B12, me te konutea.
   • Ngā taumata o ngā homoni tairoi (TSH, T3, T4).
   • I ētahi wā, ko ngā taumata homoni pērā i te androgens (mēnā he whakapae kei te mate FPHL).
4. Kohikohi i te kiri tumuaki: Kāore tēnei e mahia mō te katoa. Mēnā kāore e kitea he pūtake i roto i ētahi atu whakamātautau, mēnā rānei e whakapaetia ana he mate pēnei i te alopecia areata, ka tangohia he wahi kiri iti (he porowhita iti te nuinga o te wā, tata ki te 4 mm) mai i te kiri tumuaki, ka tirotirohia i raro i te karuārai. Ka pania he rongoā whakangote iti ki te wāhi i mua i te mahi i tēnei, kia kore ai e tino mamae.

Ko ētahi pātai ka pātai pea te tākuta ki a koe

Tērā pea ka pātai atu te tākuta ki a koe i ēnei pātai. Mā te hoatu i ngā kōrero tika, pono hoki ka āwhina nui ki te kimi i te pūtake.

• "He aha ngā hua makawe e whakamahia ana e koe mō ō makawe? (Tautuhia ngā mea pēnei i te shampoo, te conditioner, te hinu, te rehu makawe, te gel)"
• "Me pēhea te whakakakahu i ō makawe? He aha ngā momo huruhuru e mau pinepine ana koe? (He tino piri tō makawe, he whakamahana rānei tō makawe?)"
• "He tikanga tō ētahi tāngata ki te kukume i ō rātou makawe i a rātou e noho mokemoke ana, pērā i te kume ki ō rātou maihao. Kei a koe taua tikanga (e kiia ana ko te trichotillomania)?"
• "Kua ngaro te makawe o tētahi o te whānau – arā, a māmā, a pāpā, a tuākana, a teina, a kuia, a koroua?"
• "Kua pāngia koe e te ahotea nui, te pouri, te whara nui rānei i roto i tō ao i ngā marama e 6 kua pahure ake nei? (hei tauira, ngā whakamātautau, ngā raruraru mahi, ngā raruraru whānau, te matenga o tētahi)"
• "He aha ngā rongoā, ngā huaora, me ngā tāpiringa e tangohia ana e koe i ia rā? (Kōrero mai ahakoa he iti noa iho)"
• "Kua pāngia koe e tēnei makawe i mua? Mena koinā, i kitea e koe te take? I aha koe i aua rā?"
• "He aha tāu tikanga kai? E hia ngā wā ka kai koe i te rā? He nui ngā kai whai kiko e kainga ana e koe (huawhenua, huawhenua, hua rākau, mīti, ika, hua manu)?"
• "Kia pēhea te roa kua kite koe kua memeha haere ō makawe pēnei? I tīmata ohorere mai, i āta haere rānei?"
• "He nui ake te huruhuru e marere ana i te mea noa? (E hia te nui o te huruhuru kei runga i te urunga, kei runga i te papa o te wharepaku, kei runga i te heru? Ka marere atu rānei ina pā atu koe?)"
• "Haunga te tumuaki, ka ngaro hoki ō huruhuru i ō tukemata, i ō ringaringa, me ērā atu wāhanga o tō tinana?"
• "Kei te piki haere te ngaro o tō makawe ina mahi koe i ētahi mea (hei tauira, ētahi kai, ētahi hua makawe, ētahi hinu)? Kei te āhua heke iho rānei?"
• "Kei te tupu tonu ō makawe, kei te mutu rānei i muri i tētahi wā?"
• "Kei te kite koe i tētahi panoni ki te kakano o tō makawe? (He angiangi ake i mua, he ngāwari te whati, he maroke, he wehewehe rānei ngā pito?)"

Titiro mai, mā ngā whakautu ki ēnei pātai ka āwhina i te tākuta kia mārama ki te pūtake o tō āhua, pērā i te kaitirotiro!

Nā, he aha tāu e mahi ai mō tēnei? - Kia ako tātou mō ngā maimoatanga me te kore wehi!

Ko te mea pai ko te kimi i te tino take o te ngaronga o ō makawe, me te rongoā i runga i tēnā. Kāore he rongoā kotahi e tika ana mō te katoa. Kei te take o te ngaronga o ō makawe, tō tau, tō hauora, me ētahi atu āhuatanga anō hoki.

1. Ngā huringa āhua noho me ngā mea iti ka taea e koe te mahi i te kāinga:
   • Te whakahaere i te ahotea: Ka taea e koe te whakaiti i te ahotea mā te mahi i ngā mea pēnei i te yoga , te whakaaroaro, te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe, me te moe nui. Mēnā e tika ana, he tino āwhina te kōrero ki tētahi tohunga hauora hinengaro.
   • Te karo i ngā mea e kino ana ki ō makawe: Kaua e piri rawa te mau o ō makawe, ā, me karo hoki i ngā maimoatanga matū kaha (te whakangāwari, te whakakōkī, te whakamaroke nui rawa) i ngā wā katoa e taea ana. Ki te whakamahi koe i ngā whakamahana makawe (ngā whakamaroke makawe, ngā whakahāngai makawe, ngā rino miro), whakamahia he rehu tiaki wera, ā, kia iti rawa te pāmahana.
   • He kai totika, he kai taurite: He mea tino nui te kai i ngā kai e nui ana te rino, te konutea, te pūmua, me ngā huaora (ina koa ko te Biotin me te Huaora D). Whakaurua ngā kākano matomato, ngā huawhenua, ngā hua rākau, ngā nati (pēnei i te aramona me te nati wōnati), ngā hua manu, me te ika ki roto i tō kai.
   • Te tiaki i te makawe ngawari: Kia ngawari, kia mārie hoki i te horoi me te heru i ō makawe. Whakamahia he hopi me he hinu whakangawari kāore he whanariki. Kaua e kumea, e heru rānei i te makawe mākū kia kaha rawa, nā te mea he tino tairongo te makawe i taua wā.
2. Ngā Huaora me ngā Tāpiringa:
   • Mēnā ka whakaūtia e te whakamātautau toto kei a koe te ngoikore o te huaora (hei tauira, te rino, te huaora D, te biotin), ka tohua e tō tākuta te huaora, te tāpiringa rānei e tika ana. He pai ake kia kaua e haere noa ki te whare rongoā ki te hoko huaora i te wā e pai ana ki a koe, nā te mea ka kino pea te tango nui rawa i ētahi huaora ki ō makawe (hei tauira, te huaora A).
3. Ngā Maimoatanga Hauora:
   • Minoxidil (e mōhiotia ana ko Rogaine®): Koinei te rongoā e whakamahia whānuitia ana e te FDA mō te ngaronga o te makawe wahine (FPHL) i roto i ngā wāhine. E wātea ana i runga i te kaute (OTC) hei otinga 2%, 5% rānei, hei pahuka rānei. Me pania ki ngā wāhi angiangi o te tumuaki kotahi, e rua rānei i te rā.
     • Ngā mea hei mōhio: Kia tīmata koe ki te whakamahi i te Minoxidil, ka roa pea te 3-6 marama ka kitea ngā hua. Me whakamahi tonu koe. Ki te mutu koe, tera pea ka tupu anō ngā makawe hou kua tupu. Nō reira, kōrero ki tō tākuta i mua i te tīmatanga.
     • He pānga taha anō kei reira?: Tērā pea ka pāngia ētahi tāngata e te mākūkū, te kiripaka (pērā i te hakihaki), te whero, me te maroke o te tumuaki. Mēnā ka puta tēnei, me kōrero ki tō tākuta. He onge te tupu o te huruhuru ki ngā wāhi ehara i te tumuaki, pērā i te mata me te rae. Nō reira, kia tūpato i te heu, horoia ō ringaringa kia tino pai, ā, horoia ngā wāhi e pā ana ki tēnei huruhuru.
     • Kāore e pai te Minoxidil mō ngā wahine hāpu, te hunga e hiahia ana kia hāpu, me ngā whaea e whāngai ana i te u.
   • Ngā rongoā ārai-androgen (hei tauira, Spironolactone): Ka whakaitihia e ēnei rongoā te mahi a ngā homoni tāne e kiia nei ko ngā androgen i roto i ō tātou tinana. I ētahi wā ka tohua ēnei e ngā tākuta mō te FPHL, inā koa mēnā he hononga te ngaronga o te makawe ki ngā āhuatanga pēnei i te PCOS (Polycystic Ovary Syndrome). Me tango noa ēnei i raro i te aratohu a te tākuta.
   • Finasteride: He rongoā tēnei mō te pakira tāne. Heoi, i ētahi wā motuhake, pērā i ngā wāhine kua mutu te pāheketanga, ina kore e angitu ētahi atu maimoatanga, ka tino tūpato pea ngā tākuta ki te tuku. Kāore i te tūtohutia mō ngā wāhine e whānau ana, nā te mea ka pāngia e ngā mate whānau kino mēnā ka hapu he tamaiti tāne.
   • Ngā corticosteroids:Mena ko te ngaronga o te makawe nā ngā āhuatanga ārai mate (te wā e whakaeke ai te pūnaha ārai mate o te tinana i ōna ake pūtau) pērā i te alopecia areata, ka tohua pea e ngā tākuta he werohanga steroid ki te tumuaki, he kirīmi rānei.
   • Te rongoā i tētahi mate hauora taketake: Mena ka whakatauhia ko te ngaronga o tō makawe nā te mate tairoi, te mate toto rānei, mā te rongoā tika i taua mate ka āwhina i te whakahaere i te ngaronga o tō makawe.
4. Ētahi atu Maimoatanga Matatau:
   • Te Whakaora Taiaho Taumata-Iti (LLLT): Kei roto i tēnei ko te tuku i ngā hihi taiaho taumata-iti ki te tumuaki, te whakaoho i ngā pūtake makawe, he rite tonu ki te whakaara i tētahi i te moe. He taputapu kei reira ka taea te whakamahi i te kāinga, pērā i te HairMax Lasercomb® me te Theradome LH80 PRO®. Kei ētahi whare rongoā kiri hoki tēnei maimoatanga. Kua whakaaetia hoki ēnei e te FDA mō te FPHL.
   • Te werohanga i te ngira iti: Ko te hanga i ngā kōhao ririki ki te tumuaki mā te whakamahi i tētahi roera, i tētahi pene rānei, he maha ngā ngira ririki kei roto. E kiia ana ka whakaoho i ngā pakiaka makawe, ka whakapai ake i te rere o te toto, ā, ka āwhina i te tipu o te makawe. I ētahi wā ka konatunatua ki te wai Minoxidil, kia pai ake ai te mimiti o te rongoā.
   • Whakaora Plasma Whai-Platelet (PRP): He maimoatanga hou tēnei. I roto i tēnei, ka tangohia he iti noa iho o tō toto ake, ā, ka wehea te plasma, he nui ngā platelets me ngā tipu, mā te whakamahi i tētahi mīhini motuhake. Kātahi ka werohia te PRP utu nui ki ngā wāhi angiangi o te tumuaki mā te whakamahi i tētahi ngira tino angiangi. E whakaponohia ana hoki ka whakaoho tēnei i te tipu o te makawe. I te nuinga o te wā, he maha ngā wā maimoatanga e hiahiatia ana, tata ki te kotahi i te marama.
   • Pokanga Whakatō Huruhuru: He otinga pai tēnei mō te hunga e ngaro tonu ana te huruhuru, pērā i te FPHL, kāore anō kia aro ki ētahi atu maimoatanga. I roto i tēnei, ka tangohia ngā pūtake huruhuru (ngā wae follicular) mai i tētahi wāhi matotoru o te tumuaki, pērā i te tuara o te upoko, ā, ka tino āta whakatōkia ki ngā wāhi kāore he huruhuru, arā, ki ngā wāhi pakira. He tukanga utu nui tēnei, he roa hoki te wā, engari he pumau tonu ngā hua.

He mea tino nui: Me whakatau e te tākuta te maimoatanga e tika ana māu. He pai ake kia kaua e whakarongo noa ki ngā kōrero a ētahi atu, engari me mahi i ō kare ā-roto. Ina koa mēnā kei te hapu koe, kei te ngana ki te hapu, kei te pāngia rānei e te paheketanga, tera pea ētahi maimoatanga kāore e tika māu. Nō reira, i mua i te tīmatanga o tētahi mea, kōrero ki tō tākuta me te āta whiriwhiri i te mea e pai ana mō tō āhuatanga.

Mena he take rangitahi te ngaronga o te makawe, pērā i te ahotea, i ngā huringa homoni rānei i te wā e hapu ana, i te nuinga o te wā kāore he maimoatanga motuhake e hiahiatia ana. Kia ngaro te take, ka mutu te ngaronga o te makawe i muri i tētahi wā, ā, ka tupu anō ō makawe kia ataahua pērā i mua.

Mena me whiwhi maimoatanga ahau mō tēnei, ko wai me haere atu ahau?

Ko ngā raruraru ngaro makawe o ngā wāhine ka rongoatia e te tākuta kiri, ko ia te tohunga tino mōhio ki tēnei mea.

Āe, kāore e taea te aukati i te tupu o tēnei makawe?

He pono, he uaua ki te ārai i ngā momo ngaronga makawe katoa. Hei tauira, he uaua ki te whakamutu katoa i tētahi mate pēnei i te FPHL e pā ana ki ngā whānau. Heoi, tera ētahi mea ka taea e tātou te mahi hei whakahaere, hei whakaroa rānei i te ngaronga makawe i te mea ka taea.

• Āraia ngā Maimoatanga Matū Kino mō te Makawe: Āraia te kino o ō makawe mā te whakamahi pinepine i ngā matū kino ki ō makawe (te whakangāwari, te whakakōkī, te whakamākūkū nui), ā, me noho tawhiti atu i ēnei i ngā wā katoa e taea ana. Whakanuia ngā hua taiao.
• Kai hauora, kai totika: E ai ki te kōrero i mua ake nei, kia tino kai koe i tētahi kai e whakarato ana i ngā matūkai e hiahiatia ana e tō tinana (ngā huaora, ngā kohuke, me te pūmua). Ka kai a Sunethra i ngā huawhenua, ngā hua rākau, me ngā nati i ia rā, koia te take e ora tonu ana, e ataahua tonu ana hoki ōna makawe.
• Tiaki Makawe Ngāwari: Whakamahia he hopi me he hinu whakangawari kāore he whanariki, he mea ngawari ki ō makawe.
• Te Whakahaere i te Taumahatanga: Whāia ngā tikanga hei whakaiti i te ahotea. Kia marino tō hinengaro.

He aha te āhua o te heke mai? He tino pai rānei tēnei?

Kei te momo ngaronga makawe tōu, tōna kaha, me te tere me te tika o te tīmatanga o te maimoatanga tēnei.

• He rangitahi noa iho ētahi āhuatanga o te ngaronga o te makawe (hei tauira, te telogen effluvium). Kia tangohia te pūtake, ka tupu anō te makawe i roto i ētahi marama.
• Ko ngā āhuatanga pēnei i te FPHL he āhuatanga pumau, he āhuatanga haere tonu. Engari ki te tīmata wawe te maimoatanga, ka taea e ia te whakaroa i te tere o te ngaronga o te makawe, tae atu ki te tupu anō o ētahi makawe. Tērā pea kāore e tino hoki ki te āhua noa.
• Mena kua pakaru tūturu te pūtake makawe (hei tauira, ko ētahi momo mate kiriuhi, ka taka te makawe ki te tumuaki, he rite ki te koha), kāore te makawe e tupu anō ki aua wāhi.
• Ina rongoatia tika tētahi mate hauora (hei tauira, te tairoi), ka pai ake te tupu o te makawe.

Nō reira, he pai ake kia kaua e mataku, engari me toro atu ki te tākuta me te pātai atu mō te āhua o tō mate i te heke mai.

He torutoru tohutohu hei āwhina i a koe ki te whakatau i te ngaro o te makawe

Ehara i te mea ngāwari te ngaro o tō makawe, ā, he nui te pānga ki tō hauora hinengaro. Ka arahi pea tēnei ki te ngoikore o te whakapono ki a koe anō me te manukanuka pāpori. Heoi anō, he iti noa ngā mea ka taea e koe te mahi hei āwhina i a koe ki te whakatau i tēnei.

• Tae makawe: Ina tae koe i tō makawe, inā koa ka tāpirihia he kanapa, ka whakanui ake i te rahi o te makawe, ā, ka ātaahua ake tōna āhua i tōna āhua tūturu.
• Mirimiri upoko: I a koe e horoi ana i tō makawe, i te wā rānei e okioki ana, mirimiri mārire ana i tō tumuaki ki ō matimati. Mā tēnei ka pai ake te rere o te toto ki te tumuaki, ka whakaoho hoki i ngā pūtake makawe. He pai ake anō mēnā ka mirimirihia ki te hinu kokonati.
• Te whakarerekē i tō momo makawe: Tērā ētahi momo makawe ka taea te whakapoto i tō makawe. Hei tauira, mā te tapahi poto i tō makawe, te tāpiri paparanga, me te heru ki te taha ka taea te whakanui ake i te matotoru o tō makawe. I muri i te tapahi poto a Nimali i ōna makawe me te tāpiri paparanga, he maha ngā urupare pai i riro mai i a ia, ā, ka piki ake tōna whakapono ki a ia anō. Rapua he tohutohu mai i tētahi kaiwhakapai makawe pai.
• Ngā Hopi me ngā Hua Whakarahi i te Rahi o te Huruhuru: Whakamahia ngā hua pēnei i te hopi, te whakangawari makawe, me te mousse hei whakanui i te rahi me te matotoru o ō makawe. Kōwhiria ngā hua ngawari kāore he sulfate.
• Ngā Huna Kiri o te Tukituki: Hei whakaiti i te āhua o te kiri o te tukituki, ka taea e koe te whakamahi i te paura, te rehu, ngā huna kiri o te tukituki rānei he muka e rite ana ki te tae o tō makawe. Ahakoa he otinga rangitahi ēnei, he tino whai hua ina hiahia koe ki te haere ki waho i roto i te āhuatanga ohorere.
• Wig, Hairpieces, Toronga makawe rānei: Mena he tino angiangi ō makawe, he pakira rānei koe, me whakaaro pea koe ki te whakamahi i ngā wig, hairpieces, toronga makawe rānei. I ēnei rā, ka kitea e koe ngā wig he āhua tūturu, he kounga pai hoki.
• Ngā Rōpū Tautoko:He puna kaha te kōrero ki ētahi atu e pāngia ana e te raruraru kotahi me koe, me te whakapuaki i ō rātou wheako. Ka kitea anō hoki e koe ngā rōpū pēnei i runga ipurangi.

Āhea ahau me toro atu ki te tākuta?

Mena ka kite koe i tētahi o ēnei āhuatanga, me toro atu ki tētahi tākuta kiri i te wā e taea ai:

• Mena ka tīmata te marere o te nuinga o ngā makawe, kāore he take e kitea ana.
• Mena kei te angiangi te makawe i ngā wāhi iti (te ngaronga o te makawe i ngā wāhi iti), ki te mea rānei kei te āhua pakira te makawe i roto i ngā porowhita.
• Mena he tohu kē atu o te kiri pakitea, pērā i te mākati, te mamae, te whero, te tihore, me te pupuhi o te tumuaki, me te huruhuru hoki.
• Ki te mea kei te tino āwangawanga koe, kei te mataku hoki mō tēnei mea, kaua e manukanuka, kaua hoki e pouri ko koe anake.

Kia maumahara, ko te wawe o te tīmatanga o te rongoā i te ngaronga o te makawe, ko te nui ake o te tūponotanga ka kitea ngā hua! Ki te roa rawa, tera pea ka iti ake ngā mahi hei mahi.

He aha ngā pātai tino nui hei pātai atu ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia tuhia ētahi pātai ki te pepa. Pērā ai, kāore koe e wareware i tetahi mea. Hei tauira, ka taea e koe te pātai i ēnei pātai:

• "E te tākuta, he aha te tino take e marere ai ōku makawe pēnei?"
• "Ka taea e koe te matapae e hia ngā makawe e ngaro ana i ahau i te rā? He mea noa tēnei?"
• "He aha te momo ngaronga o te makawe kei a au? (FPHL, Telogen Effluvium, me ētahi atu)"
• "He mate tūturu tēnei? Kāore rānei, ka tupu anō ōku makawe? Ki tehea taumata?"
• "Ko ēhea tikanga maimoatanga te mea pai mōku? He aha ngā hua ka puta mai i a rātou?"
• "He pānga taha anō kei ēnei maimoatanga?"
• "Kia pēhea te roa ka kitea ngā hua? Kia pēhea te roa me tango e au te maimoatanga?"
• "He aha ngā mea motuhake ka taea e au te mahi i te kāinga hei tiaki i ōku makawe, hei whakahaere hoki i tēnei mate?"
• "He aha ngā mea hei aro nui atu māku ina kai ana, ina inu ana? He aha ngā kai hei karo māku?"
• "He pānga tō ngā mea e whakamahia ana e au pēnei i te hopi horoi makawe, te whakangawari makawe, me te hinu makawe ki tēnei? Me whakawhiti rānei?"

Nō reira, e hoa mā, ko tāku tumanako kua mārama kē koutou, kua whai whakaaro nui hoki mō tēnei kaupapa tairongo o te ngaronga o te makawe i roto i ngā wāhine. Kia maumahara, he raruraru te ngaronga o te makawe mō te katoa. Heoi anō, he maha ngā take mō tēnei, ā, kua pai ake hoki ngā maimoatanga ka taea te mahi i ēnei rā. Ko te mea pai ko te kōrero ki tētahi e mōhio ana ki tēnei, inā koa he tākuta kiri, kaua e mamae ko koe anake. Ātaahuahia ō makawe me te aroha, ā, tiakina koe!