He aha te Lymph? Kia ako tātou mō tēnei pūnaha horoi tino pai i roto i tō tātou tinana!

Kua pāngia koe e te makariri, te rewharewha rānei, me ngā puku iti i tō kaki, i ō ringaringa, i tō hope rānei? He maha ngā wā ka karangatia ēnei he "whiu." Ka mataku ētahi ina kite rātou i ēnei, ka whakaaro, "He mate kei ahau?" Engari he wāhanga nui tonu ēnei o te pūnaha parepare o tō tātou tinana. He rite ki ngā pū tirotiro haumarutanga i tō tātou whenua. Kia tika ai te mahi a ēnei pū tirotiro, me whai waka e haere ana i roto i a rātou. Waihoki, ko te 'waka' e tika ana kia tika ai te mahi a ēnei whu ko te lymph , arā, ko tā tātou e kī nei i te reo Pākehā . He pūnaha horoi me te tiaki whakamiharo tēnei i roto i tō tātou tinana. Nō reira, me kōrero tātou mō tēnei mea i roto i ngā taipitopito me ngā kōrero māmā noa iho i tēnei rā.

Nā, he aha te mea e tupu ana ki tēnei wai lymph?

Hei mārama ki tēnei, me whakarite tō tātou tinana ki tētahi tāone nui, pukumahi. Me whai pūnaha kawe pai ia whare o tēnei tāone (arā, ngā pūtau o tō tātou tinana) hei kawe mai i ngā mea pēnei i te kai, te inu, me te hāora ki aua whare, me te tango atu hoki i ngā para e kohia ana mai i aua whare.

Ko taua pūnaha kawe waka matua ko tā tātou pūnaha tohanga toto . Ko ngā ara matua o tēnei ara e kiia ana ko ngā uaua me ngā uaua. Ka haere te toto i roto i ēnei ara. E mōhio ana koe, ko te wāhanga wai o tēnei toto e kiia ana ko te plasma .

Whakaarohia mai i ēnei rori matua, me whai rori taha iti e anga atu ana ki ia whare (pūtau). Koinei te āhua o ō tātou uaua toto . I te rere o te toto i roto i ēnei ngongo iti e kiia nei ko ngā uaua toto, ka turuturu ētahi o te plasma o roto i taua toto i waho o ngā pakitara o ngā uaua toto, pērā i ngā pata wai e mawhiti ana i roto i te tātari tī.

Āe, ka uru tēnei wai lymph ki ngā āputa i waenganui i ō tātou pūtau. I reira, e rua ngā mea tino nui e mahia ana e ia.

1. Ratonga Tukunga: Ka tukuna te hāora, ngā pūmua, me ētahi atu matūkai ki ngā pūtau, he rite tonu ki te tuku i ngā kete kai ki ngā kāinga.

2. Ratonga Kohi Para: I taua wā anō, ka kohia e ia ngā 'para' katoa pērā i ngā para i tukuna e ngā pūtau, ngā kongakonga pūtau kua pakaru, me ngā huakita me ngā huaketo kino kua uru ki te tinana. He rite ki te taraka para e haere ana i ia whare ki ia whare ki te kohi para.

Ka uru atu tēnei pūnaha lymph ki tētahi pūnaha motuhake o ngā ngongo ririki. Ka kiia ēnei he uaua lymph . He rite tēnei pūnaha ki tētahi whatunga tiriti motuhake i hangaia hei tango i ngā para mai i tētahi tāone.

Ko te mea nui rawa atu tēnei. Kāore ēnei 'taraka' kī tonu i te para e haere tika ana. Ka haere rātou ki ngā 'tirotiro haumarutanga' i te huarahi. Ko aua tirotiro ko ngā pona lymph i kōrerohia e tātou i mua ake nei.'kuddati' rānei.

Kei roto i ēnei pona lymph ngā hōia ope motuhake o ngā parepare o tō tātou tinana. He momo toto mā rātou e kiia nei ko ngā lymphocytes . Ka tautuhia, ka whakangaromia hoki e ēnei hōia ngā hoariri pēnei i ngā huakita kino, ngā huaketo, me ngā pūtau matepukupuku i roto i te wai lymph.

Ka hoki anō tēnei wai lymph kua tino purea, kua tātarihia hoki ki tō tātou pūnaha tohanga toto. Ka haere tonu tēnei huringa puta noa i tō tātou tinana.

Kei hea tēnei wai lymph i roto i tō tātou tinana?

Ki te kī ngāwari, ka kitea te wai lymph i ngā wāhi katoa e noho ana ngā uaua lymph. Ka horapa tēnei pūnaha o ngā oko lymph puta noa i ngā kiko o ia okana o tō tātou tinana, engari ko ētahi wāhi pēnei i te roro me te taurakira.

Engari i mōhio koe ko te 80% o te wai lymph katoa e hangaia ana i roto i tō tātou tinana, arā, he nui te nui, e hangaia ana i roto i tō tātou ate me te pūnaha nakunaku . Ko te wai lymph e hangaia ana i roto i te pūnaha nakunaku he ingoa motuhake tōna - chyle .

Kāore tēnei wai lymph (Chyle) i te mārama pērā i te wai lymph noa. He mā te tae. Ko te take o tēnei, nā te mea ka mimiti te ngako (hinu, pata, me ētahi atu) o te kai e kainga ana e tātou ki roto i te tinana mā tēnei pūnaha lymph. Nō reira, ina whakakotahi ēnei matūriki ngako me ngā pūtau toto mā, ka rite te tae ki te miraka.

I te nuinga o te wā, he wai mārama, kāore he tae o te wai lymph, pērā i te wai. I ētahi wā ka paku kōwhai te tae.

He aha ngā mate e pāngia ai te pūnaha lymphatic?

Ko te mea nui mō te wai rēmana, kāore e mau tonu ki te wāhi kotahi, engari ka rere tonu. Pērā i te pūnaha waikeri i roto i ō tātou kāinga, ki te mau, ka puta he raruraru. He maha ngā āhuatanga ka taea te whakararuraru i te rere o te wai rēmana. Me titiro tātou ki tēnei ripanga.

He aha ngā tohu o te raruraru lymph?

Ko te pupuhi te tohu matua me te tohu tino kitea e tohu ana i tētahi raruraru ki te pūnaha lymphatic.

Ina kore e taea e te wai lymph te rere tika, ka kohia ki roto i ngā kiko ngohengohe e karapoti ana. Ka kiia tēnei ko te lymphedema. Ko te nuinga o te wā ka kitea tēnei pupuhi i roto i ngā ringa me ngā waewae.

Me pēhea te pupuri i te hauora o tō tātou pūnaha lymphatic?

He iti noa ngā mea ngāwari ka taea e tātou te mahi hei pupuri i tēnei ratonga horoi whakamiharo i roto i ō tātou tinana.

1. Me noho tawhiti atu i ngā matū paitini

Tērā pea kei roto i ngā patupatu, ngā patu taru, me ngā hua horoi whare ngā matū paitini. Ina uru ēnei ki roto i ō tātou tinana, ka nui ake te taumahatanga ki te pūnaha lymphatic hei tātari me te tango atu. Pērā i te ārai i te kirihou ki roto i te tātari para, ka taea hoki e ēnei paitini te whakaiti i te whai huatanga o te pūnaha lymphatic.

2. Inuhia he nui te wai.

He mea tino māmā tēnei, engari he mea tino nui. E 95% o te wai lymph he wai. Ki te kore tātou e inu wai nui, ka matotoru te wai lymph. He uaua ki te rere o te wai matotoru. Nō reira, mā te inu nui i te wai i te roanga o te rā ka āwhina i te whakangawari i te wai lymph, kia ngāwari ake ai te rere.

3. Kia mau ki te oranga hauora

E rua ngā take mō tēnei.

• Whakakorikori Tinana: I mōhio koe kāore he papu motuhake a ō tātou tinana hei pupuhi i te wai, pērā i ō tātou ngākau? Nā, me pēhea te neke o tēnei wai puta noa i ō tātou tinana? Ko te mea matua e āwhina ana ko te whakaheke me te whakangā o ō tātou uaua.Ina hikoi, ina oma, ina whakakorikori tinana rānei tātou, ka whakaohokia ō tātou uaua. Ko taua mahi te mea e pana ana i ngā oko toto lymphatic me te pupuhi i te wai lymphatic ki runga. Nō reira, he tino pai mō te pūnaha lymphatic te hikoi, te whakakorikori tinana rānei i ia rā, i ia rā.
• He kai taurite: Mā te kai i tētahi kai totika, taurite hoki ka āwhina i te whakaiti i te kohikohinga o ngā paitini kāore e hiahiatia ana i roto i te tinana. Ka whakaitihia hoki te taumahatanga ki te pūnaha lymphatic.

He rite tonu te lymph me te lymphocytes?

Kāo. Kāore ēnei e rua i te rite, engari he whanaunga rāua.

Whakaarohia te lymph hei awa. He rite ngā lymphocytes ki ngā kaitiaki i roto i taua awa.

• Lymph: ko tōna tikanga he wai. Ko tōna tikanga ko te ara kawe. Koinei te 'waka' e kawe ana i ngā matūkai me ngā para.
• Lymphocyte: He momo pūtau. He momo toto mā ēnei e whawhai ana ki te mate. Kei roto i te wai lymph me ngā kōpuku lymph ēnei pūtau. Ka whakangaromia e ēnei 'hōia' e kīia nei ko ngā lymphocyte ngā hoariri (huakita, huaketo) e mau ana i roto i te wai lymph.

Nō reira, ko te lymph te reo wai e neke ai, e ora ai hoki ngā pūtau e kiia nei ko ngā lymphocytes.