He mea noa te pōuri, te pouri, me te hoha i ētahi wā. Ka pāngia te katoa e ēnei āhuatanga i a koe e haere tonu ana te ao. Engari kei a koe tēnei pouri, te kore tumanako, me te kore hihiri mō ngā wiki maha? He rite ki te kapua pōuri e iri ana i tō hinengaro? Kei te tino ngenge koe, kāore e taea e koe te mahi tika i ō mahi o ia rā? Mena koinā, he mea tino nui tēnei kaupapa e kōrerohia ana e tātou i tēnei rā ki a koe. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te 'pouri', ko te Pouri Nui , ko te Pouri Hauora rānei.
He aha te Pōuri Nui?
He whakarāpopototanga noa iho, he āhuatanga ka taea te rongoā i te pouri, ehara i te mea ko te pouri anake, engari ko ngā matū kei roto i te roro. Ehara i te mea he rā kotahi, he rā rua rānei o te pouri, engari he pouri hohonu e roa ana mō te nuinga o te rā mō te rua wiki pea , ā, ko tōna āhua he ngaronga o te hiahia ki ngā mea i pai ai koe ki mua.
E ai ki te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), he maha atu anō ngā tohu ka kitea i tua atu i ēnei tohu matua e rua. Whakaarohia, kei te pāngia anō hoki koe e ēnei mea?
| Tohu | He aha te āhua o tēnā? |
|---|---|
| Ngenge tonu | Kāore he kaha i roto i ahau. Kāore au i te hiahia ki te mahi i tetahi mahi iti rawa. Ahakoa moe ahau i te rā roa, e kore te ngenge e memeha. |
| Ngā kare ā-roto o te koretake, te hara nui rawa rānei | Kei te whakaaro tonu ahau ki ngā mea pēnei i te "Kāore au e aro", "Nōku te he o ngā mea katoa". Kei te pouri tonu ahau mō ngā hapa o mua. |
| He uaua ki te arotahi me te whakatau kaupapa | Kāore e taea e au te aro tonu ki te pānui pukapuka, ki te mātaki pouaka whakaata, ki te mahi rānei. E pau ana ngā hāora ki te whakaaro ahakoa te iti rawa o te whakatau. |
| Ngā huringa moe | Ahakoa te nui o tō ngana ki te moe, kāore e taea e koe te moe (Insomnia), ka hiamoe rānei koe i te rā roa, ā, ka nui atu tō moe i te mea e tika ana (Hypersomnia). |
| Anhedonia (kore harikoa i tetahi mea) | Kua ngaro rawa te hiahia ki te kōrero ki ngā hoa, ki te whakarongo ki tētahi waiata, ki te mātaki rānei i tētahi kiriata i matakitaki ai ahau i mua. Kāore he mea e hari ai ahau. |
| Te kore okiokinga, te puhoi rānei o te tinana | Kāore koe e noho pōuri, kāore hoki e taea te noho ki te wāhi kotahi, kāore rānei e tere haere tō kōrero, tō whakaaro, tō hikoi rānei. |
| Ngā whakaaro mō te mate, mō te whakamomori rānei | E whakaaro ana ahau kāore he tikanga o te ao. He maha ngā wā ka puta ake ki tōku hinengaro ngā whakaaro pēnei i te "Aue, me i mate ahau". |
| He panonitanga nui o te taumaha tinana | Te ngaronga o te hiahia kai, te nui rawa rānei o te taumaha nā te kai nui (te panonitanga o te taumaha neke atu i te 5% i roto i te marama). |
Ko te mea nui, ehara i te mea ko te hunga katoa e pāngia ana e tētahi, e rua rānei o ēnei tohumate he hunga pouri. Engari, ki te puta tahi ētahi o ēnei tohumate, ā, ka pāngia tō oranga o ia rā mō te wā roa, me rapu tohutohu hauora koe.
Ko wai te hunga e tino pāngia ana e te pouri?
Ka pāngia te tangata e te pouri, ahakoa te pakeke, engari he nui ake te mōrearea o ētahi tāngata.
He nui ake tēnei mōrearea mō ngā wāhine?
Āe. Kua kitea e ngā rangahau he rua te nui ake o te tūponotanga o ngā wāhine ki te pāngia e te pouri i ngā tāne. He maha ngā take mō tēnei.
- Ngā huringa homoni: Ka pāngia te matū o te roro e ngā huringa homoni i te wā o te pakeketanga, te paheketanga, te hapūtanga, te wā muri i te whānautanga, me te wā o te paheketanga, ā, ka puta te pouri.
- Te pēhanga o te āhua noho:Nā te ahotea hoki e pā ana ki ngā wāhine nā ō rātou kawenga, pērā i te whakataurite i te mahi me ngā mahi o te whare, te tiaki tamariki, me te tiaki i ngā mātua kua kaumātuatia, i roto i te ahurea o tō tātou whenua.
He rerekē ngā tohu mō ngā tāne ina pāngia rātou e te pouri?
He maha ngā wā, ka puhoi ngā tāne ki te kite i te pouri ina puta mai. Nā te mea ko ngā whakaaro pāpori pēnei i te "kaua ngā tāne e tangi" me te "me kaha ngā tāne" ka whakaroa i a rātou ki te kōrero mō ō rātou kare ā-roto, ki te tono āwhina rānei.
Nō reira, he rerekē te putanga mai o tō rātou pouri.
- Te riri me te pukuriri koretake.
- Te whakamahi kino i ngā matū (i ētahi wā he hua nō te pouri, i ētahi wā he take nō te pouri).
- Te hiahia ki te whara i a koe anō, i ētahi atu rānei.
- Ngā whanonga mōrearea (pērā i te tere haere).
He aha ngā tino take o te pouri?
Kāore he take kotahi o te pouri. He huinga o ngā awe ira, ngā huringa matū o te roro, me ngā kaupapa o te ao. Koinei ngā mea matua ka "whakaoho" i te wā pouri.
- Te ngaromanga o tētahi e arohaina ana: nā te matenga, te whakarere, te pakaru rānei o tētahi whanaungatanga.
- Te mokemoke pāpori: Te mokemoke, te kare o te noho mokemoke.
- Ngā huringa nui o te ao: te ngaro o te mahi, te reti, te neke ki tētahi atu rohe.
- Ngā raruraru whanaungatanga: Ngā raruraru roa i roto i te whānau, i te mahi.
- Te tūkino hinengaro, tinana, moepuku rānei.
Me pēhea koe e tino mōhio ai mēnā kei te pāngia koe e te pouri?
He pātai tino nui tēnei. Ehara i te mea pai te whakatau māu ake kei te pāngia koe e te pouri. Ā, ki te whakaaro koe kei te pāngia koe e te pouri, ehara i te mea pai te huna. Ko te mea pai rawa atu ka taea e koe ko te toro atu ki tētahi tākuta whai tohu.
Ka tirotirohia koe e te tākuta, ka pātai atu mō ō tohumate, ā, ka pātai atu hoki mō tō hītori hauora whaiaro me tō hītori hauora whānau.
Kia maumahara, kāore he whakamātautau toto, he hihi-X, he whakamātautau kē atu rānei hei tautuhi i te pouri. Heoi, ka whakahaerehia pea e tō tākuta ētahi whakamātautau toto hei tirotiro mēnā kei a koe ētahi atu āhuatanga ka puta ai ngā tohu rite ki te pouri. Hei tauira, ko te hypothyroidism, he repe tairoi kāore i te mahi pai, ka puta ai hoki ngā tohu rite ki te pouri.
He aha ngā maimoatanga mō te pouri?
Anei te rongo pai: Ahakoa he mate kino te pouri, ka taea te rongoā me te whakaora angitu.
He rerekē ngā tikanga maimoatanga i runga i te kaha o te mate. Ko ngā tikanga maimoatanga matua ko:
1. Ngā rongoā ārai pouri: Ngā rongoā hei whakatika i te kore taurite o ngā neurotransmitters i roto i te roro. Me whakamahi ēnei kia rite ki te whakahau a tō tākuta. E hia wiki pea ka kitea ngā hua. Mēnā kāore tētahi rongoā e whai hua, ka whakamātau tō tākuta i tētahi atu rongoā.
2. Hinengaro Whakaora: E mōhiotia ana ko te "whakaora kōrero," ko te kōrero ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei, hei āwhina i a koe ki te mārama me te whakahaere i ō kare ā-roto, ō whakaaro me ō whanonga.
He maha ngā wā ka tutuki ngā hua pai mā te whakamahi ngātahi i ēnei maimoatanga e rua. I ngā wā tino kino, ina kore te mate e pai ki te rongoā, ka tukuna pea koe e te tākuta ki ētahi atu maimoatanga motuhake, pērā i te "Whakaora Hiko-ā-rangi (ECT)".
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore o te ngākau, ehara hoki i te mea hanga noa iho. He mate tūturu, he mate ka taea te rongoā.
- He rerekētanga nui i waenganui i te pouri noa me te pouri. Kia tūpato ki te pouri nui, te ngaro o te hiahia, me ētahi atu tohu e roa ana mō te neke atu i te rua wiki.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ēnei tohu, kaua e mamae ko koe anake. Kōrero ki te tākuta. He tohu kaha te tono āwhina.
- Kaua e mutu te tango i te rongoā kua tohua e tō tākuta, inā koa te rongoā, me te kore whakaaro. Ki te mutu te tango i te rongoā nā te mea kua pai ake tō āhua, tera pea ka hoki mai anō te mate.
- Ko te tautoko pai rawa atu ka taea e koe te hoatu ki tētahi e pāngia ana e te pouri, ko te mārama ki a ia, te tuku i a ia ki te maimoatanga hauora, me te whakarato i te kaha mō taua haerenga.
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