Ina pāngia koe e te pouri, e hiahia ana koe ki te noho ki te kāinga, kaua e kōrero ki tētahi? I taua wā, ko te mea tino pai rawa atu tēnei. Tērā pea kāore he mea e pai ake ana i te takoto i te moenga me te paraikete e taupoki ana i tō mahunga. Engari, e mōhio ana koe, ko te ritenga kē te mea pono. Ina noho mokemoke koe pērā, ka kino haere tō pouri. Mā te haere ki waho, te tūtaki ki tētahi hoa, te kōrero noa rānei ka tino whakamama i ō tohu, ka tino whakamarie hoki.
He aha te whanaungatanga i waenga i te noho pāpori me te hauora hinengaro?
Ina pāngia koe e te pouri, he mea noa te noho mokemoke me te noho mokemoke. I ētahi wā, he tikanga āwhina tēnei kāore koe e mōhio kei te whakamahia e koe. Tērā pea kei te karo koe i ngā hoa me te whānau nā te mea e whakaaro ana koe, "Ki te wehe atu ahau, ka waiho ahau hei taumahatanga ki ētahi atu," "Kāore e taea e au te whakaatu i tōku kanohi," "Kāore he mea hei kōrero māku."
Engari ko te raruraru nui rawa atu i konei ko te mokemoke tonu e whāngai ana i tō pouri. He rite ki tētahi porowhita kino.
Whakaarohia...
1. Ka noho mokemoke koe i te pouri .
2. Ina noho mokemoke koe, ka nui ake ngā whakaaro kino e puta ake ana ki tō hinengaro i te mokemoke me te wahangu.
3. Mā aua whakaaro ka kino ake tō pouri .
4. Ka nui ake tō mokemoke nā te nui haere o te pouri.
E mārama ana koe ki te mōrearea o tēnei? He rite ki te mahanga kāore he putanga atu.
Engari ko te rongo pai, ka taea e tātou te wawahi i tēnei huringa. Ki te hiahia tātou ki te māia, ki te ngana hoki ki te noho tahi, ka taea e tātou te tīmata i tētahi huringa hou, pai ake.
Arā, mā te taunekeneke pāpori iti ka pai ake tō wairua. Mā taua whakamarie ka hiahia koe ki te noho tahi me te tini o te tangata. Ka nui ake te whakaiti i te pouri. Koinei te huringa pai e tika ana kia waihangahia e tātou. He maha ngā rangahau huri noa i te ao kua whakaatu ko te hunga he pai ā rātou whanaungatanga pāpori he iti ake te tūponotanga ka pāngia e te pouri.
Āe, me pēhea tātou e tīmata anō ai i ia wā, i ia wā?
Ahakoa e mōhio ana koe he pai te noho tahi, ehara i te mea he ngāwari ki te mahi. He mea noa te whakaaro kāore i a koe te kaha ki te mahi. Engari, me tīmata tātou ki ngā mea tino iti. Kāore koe e hiahia ki te haere ki ngā pāti nui i te wā kotahi, ā, kia harikoa koe tae noa ki ngā hāora o te ata. Kāore he tangata e tumanako ana ki tēnā mai i a koe. Me tīmata tātou ki ngā takahanga iti . Arā, ngā takahanga tino iti.
Anei ētahi tinihanga māmā hei whakamātau māu.
| Rautaki | Ngā mea ka taea e koe te mahi |
|---|---|
| Kōrero ki tētahi e whakawhirinaki ana koe. | Kāore koe e hiahia ki te kōrero ki te katoa mō tō hauora hinengaro. Engari ka taea e koe te kōrero ki tētahi hoa, ki tētahi mema rānei o te whānau e whakawhirinaki ana koe, e whakaaro ana hoki ka mārama. Mā te kī atu i tētahi mea pēnei i te, "Kei roto ahau i tētahi wā uaua i tēnei wā, nō reira he uaua ki te puta atu i tēnei wā," ka āwhina i a koe. |
| Tīmata ki tētahi mea iti. | Kāore koe e hiahia ki te tūtaki ki tētahi. Waea atu ki tō hoa pai. Tukuna atu rānei he karere WhatsApp. Pātai atu, "Kei te pēhea koe?" He taahiraa nui anō hoki tēnā. |
| Whakatakotoria he rohe wā. | Ki te haere tahi kōrua ko tētahi hoa, whakaritea he wā, pērā i te, "Me haere tāua ki te tiki kawhe i roto i te hawhe haora." Pērā ai, ka mōhio koe kāore koe e tatari roa rawa. Ka iti ake te ahotea o tēnā. |
| Kōwhiria he wāhi he iti te pēhanga. | Kaua e haere ki tētahi wāhi haruru, kikī hoki te tangata, engari me hikoi noa i tētahi pāka marino, me tono atu rānei ki tētahi hoa kia haere mai ki tō whare. Kōwhiria he taiao e pai ana, e ngāwari ana hoki māu. |
| Whakamātauria te kī "kāo". | Kaua e wehi ki te kī "kāo" ki tētahi pōwhiri kāore e taea e koe te haere atu, he uaua rawa rānei. Ko te mea nui ko te pupuri i tō kaha hinengaro. Me kī atu, "Aroha mai, kāore e taea e au te haere mai i tēnei wā." |
| Kia whai mahere putanga. | Ina haere koe ki tētahi wāhi, ki te mea kei te pōuri koe, kei te pēhia rānei, kia mahara kei a koe te tika ki te haere. Whakaritea koe kia taea ai e koe te kī atu, "Kua paku ngenge ahau, ka haere ahau ināianei." |
Ko te mea nui: Rapua he tohutohu hauora
I mua i tēnei katoa, ki te mea kei te pēnei tō whakaaro, me toro atu ki tō tākuta. Ehara te pouri i te ngoikore, engari he āhuatanga ka taea te whakahaere mā te rongoā. Tērā pea nā te kore taurite o ngā matū i roto i ngā neurotransmitters i roto i tō roro.
Ka taea e te tākuta te tūtohu rongoā, tohutohu, me ētahi atu maimoatanga. Mā te whakakotahitanga o ēnei maimoatanga, ka hoki mārire atu tō kaha hinengaro e hiahiatia ana hei noho pāpori.
Kia maumahara, ehara i te mea ko koe anake. He tokomaha te hunga e raru ana ki ēnei kare ā-roto. He kaha te tono āwhina me te kōrero ki te tākuta, ehara i te ngoikore.
Ko tētahi atu mea, kia atawhai ake koe i a koe anō. I ētahi rā ka hiahia koe ki te ara ake i te moenga. I ētahi atu rā kāore koe e hiahia ki te ara ake i te moenga. He mea noa tēnā. Mahia tetahi mea iti i ngā rā ka taea e koe. Kaua e whakahe i a koe anō i ngā rā kāore e taea e koe. He rā hou āpōpō.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te noho mokemoke ina pāngia koe e te pouri, mā taua mokemoke ka kino rawa atu tō āhua.
- He āwhina nui te noho pāpori, arā, te tīmatanga mai i ngā mea iti, ki tō oranga hinengaro.
- Kaua e ngana ki te mahi i ngā mea nunui katoa i te wā kotahi. Tīmatahia ki ngā takahanga iti rawa (ngā takahanga iti). Ahakoa he tīmatanga pai mā te waea atu.
- Mā te kōrero mō tō āhuatanga ki tētahi hoa pono, ki tētahi mema rānei o te whānau, ka nui te whakamarie i a koe.
- Ko te mea nui, ki te pā mai ēnei tohu ki a koe, me toro atu koe ki tō tākuta kia whiwhi ai i ngā tohutohu me ngā maimoatanga tika.
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