I ētahi wā, ehara i te mea ngāwari te kōrero ki tētahi mō ngā mea kei roto i ō tātou hinengaro, kāore? Ina koa mēnā he mate hinengaro pērā i te pouri, ka wehi tātou kei peia tātou e te hapori, kei hē te mārama ki a tātou. He tokomaha te hunga e whakaaro ana he pouri, he ngoikore rānei tēnei. Engari ehara te pouri i te pērā. He mate hauora e hiahia ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei, ā, he pānga nui ki ō tātou oranga.
He aha rawa te pouri?
Ki te whakarapopoto, ehara te Mate Pouri Nui (MDD) i te mea he pouri noa iho mō te rā kotahi, e rua rānei. Ka pāngia pea koe e te mate mō te wā roa e tō whakaaro, e ō kare ā-roto, e ō whanonga, e tō hauora tinana hoki. Ki ētahi he "hauātanga" tēnei mate. Tērā pea he kupu nui ki a koe. Engari ko tōna tikanga ka taea e te mate te whakararuraru i ō mahi o ia rā, i tō mahi, me tō oranga whānau tae noa ki te wā e kore ai e taea e koe te mahi noa.
Pērā i te waewae whati e uaua ai te hikoi, mō te tangata e pouri ana, he wero nui te ara ake i te moenga i te ata me te tīmata i tōna rā. Nō reira, ehara tēnei i te mea hei whakama, hei huna rānei. Ko te mea nui ko te kōrero whānui mō tēnei mea, me te tiki i te tautoko e hiahiatia ana e koe.
Kia maumahara, he rite tonu te mate hinengaro ki te mate tinana. Me whai maimoatanga hauora me te māramatanga anō hoki.
Te mahi me te pouri: Me pēhea tātou e whakahaere ai i tēnei?
He nui te wā e noho ana tātou i te mahi. Nō reira, ki te pāngia koe e te pouri, ka pā pea ki tō mahi. He tokomaha te hunga e mataku ana ki te kōrero mōna. Engari i roto i te taiao tautoko, he tino whakamarie te kōrero mōna.
Me titiro tātou ki tētahi tauira. Whakaarohia tētahi tangata ko Samantha tōna ingoa, kei raro i te nui o te pēhanga i te mahi. Kei te āwangawanga tonu ia mō ngā raruraru me ētahi o ōna hoa mahi. I ētahi wā ka pāngia ia e te kikī o te uma me te uaua ki te manawa, tae atu ki ngā whakaeke mataku . Nā tēnei pēhanga ka kino ake tōna pouri.
Ka tono a Samantha ki tana rangatira kia tukuna ia ki te mahi i te kāinga i ngā rā e rua o te wiki. Ki tana whakaaro ka hoatu he herekore hinengaro ki a ia kia oti ai tana mahi. Engari kāore tana rangatira e aro nui ana ki a ia. "Koia tonu te āhua," e kī ana ia, me te whakakore i te tono. Ka tono ia ki a ia kia mauria mai he reta mai i te tākuta, engari kāore ia i whakarato i te tautoko e tika ana. I muri i tētahi wā, ka panaia a Samantha i tana mahi mō ētahi atu take. Ehara ianei tēnei i te āhuatanga tino pōuri?
Engari, kāore i te pēnei ngā wāhi katoa. Inaianei whakaarohia kua whiwhi mahi a Samantha me tētahi rangatira tautoko, mārama hoki. I tētahi rā, ka pātai mai tana rangatira hou mēnā ka taea e ia te mahi i ētahi huringa pō. E mōhio ana a Samantha ki te hiranga o te moe tika me tōna pouri. Ki te kore ia e moe i te pō, ka tino ngenge ia i te aonga ake, kāore e taea e ia te mahi i tetahi mea.
Ka mea atu a Samantha me te kore wehi, me te pono: "E te Ariki, ka taea e au te mahi i te pō. Engari nā te pouri me te ngenge tonu, he uaua ki ahau te haere mai ki te mahi i te aonga ake. Nō reira me tango e au taua rā hei hararei."
I pēhea rā te mea i tupu? I mārama tana rangatira, ā, ka mea atu, "Āe, kāore he raruraru, e Samantha. Mā taua e mahi pērā."
Kua kite koe i te rerekētanga? I tētahi wāhi e pai ana te whakawhitiwhiti kōrero me te māramatanga , ka taea e koe te mahi me te kore he raruraru o tō hauora.
| Te tirohanga a ētahi atu ki a koe (te tirohanga hē) | He aha rawa tēnei? (He tohu o te pouri) |
|---|---|
| "He mangere rawa ia, kāore e taea e ia te ara ake i te ata." | Te ngenge mau tonu me ngā panonitanga o ngā tauira moe. |
| "Kei te arai te mahi, kāore he aro." | Ko te uaua ki te arotahi me te kore kaha ngā tohu matua o te pouri. |
| "E pouri tonu ana, e pōuri ana mō ngā mea iti rawa." | Te pouri roa, te manukanuka, me ētahi wā ka pā mai he mataku. Ehara ēnei i te mea āta whakaarohia. |
| "He mea noa iho ēnei e pā ana ki te hinengaro." | He āhuatanga hauora tūturu ēnei e hiahia ana kia rongoatia, ā, e puta mai ana i te kore taurite o ngā matū roro (ngā neurotransmitters). |
He aha te mea nui kia kite i te tākuta?
Ki te pā mai ēnei tohu ki a koe, kaua e whakaaro noa, "Ka pai ake tēnei i a ia anō." Ko te mea pai rawa atu, ko te mea nui rawa atu hoki ka taea e koe ko te toro atu ki tō tākuta whānau, ki tētahi tohunga hinengaro rānei.
1. Te Tātaritanga Tika: Ko te tākuta anake ka taea te tātaritanga tika mēnā kei a koe te pouri, tētahi atu mate hauora rānei.
2. Mahere maimoatanga: Ka taea e ia te tuku i a koe ki ngā kōwhiringa maimoatanga e tika ana, pēnei i te rongoā, te tohutohu, me te whakaora whanonga mēnā e tika ana.
3. Tiwhikete Hauora: Mena kei te hiahia koe ki ētahi whakaritenga i ngā wāhi pēnei i te wāhi mahi, ka taea hoki e tō tākuta te whakarato ki a koe ngā pūrongo hauora me ngā taunakitanga e tika ana. He tika tēnei nāu.
Kaua e mamae ko koe anake. Ko te tono āwhina he tohu mō te kaha, ehara i te ngoikore. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana.
Karere Tangohia ki te Kāinga
- Ehara te Mate Pouri Nui i te ngoikore hei whakama, he mate hauora tūturu ka taea te rongoā.
- Kaua e wehi ki te kōrero ki tētahi e whakawhirinaki ana koe (he mema o te whānau, he hoa, he tākuta) mō ō kare ā-roto me ō hiahia.
- Ehara ngā mea pēnei i te uaua ki te ara ake i te ata me te tino ngenge i te mangere, engari he tohu tinana nō te pouri.
- Kei a koe te tika ki te rapu tautoko me te awhina i te mahi. He mea nui kia rapu tohutohu hauora mō tēnei.
- Mena kei a koe ēnei tohu, me toro atu ki tētahi tākuta whai tohu i te wā e taea ai.
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