Kāore koe e hiahia ana ki te haere ki te mahi i ēnei rā? Kei te pōuri rawa koe, ā, kāore e taea e koe te ara ake i te moenga i te ata, ā, kāore he hiahia ki te mahi i tetahi mea? Haunga ēnei mea, tera pea kei te ngaro koe i tō mahi. E mōhio ana ahau he tino hoha tēnei āhuatanga. Ehara i te mea ko koe anake te tangata e pāngia ana e tēnei. Ko tēnei āhuatanga e kiia nei e tātou i roto i te rongoā ko te Mate Pouri Nui (MDD) . Nō reira, me kōrero tātou i tēnei rā mō te whakataurite i tō mahi me tēnei pouri.
He take mate te mahi, he rongoā rānei?
He pātai tino whakamere tēnei nā te mea i ētahi wā he tika ngā whakautu e rua.
- He uaua te mahi: Ae, he tino taumahatanga te mahi ina pāngia koe e te MDD. Ko te taumahatanga o te mahi, ngā rā kati, me te mahi tahi pea me ngā tāngata i te tari kāore i te tino hoa, ka kino ake pea ō tohu pouri.
- He āwhina te mahi: I tētahi atu taha, he āwhina anō hoki te mahi ki a koe i tēnei āhuatanga. Whakaarohia, te whai wāhi hei haere i ia ata, te whai i tētahi mahinga motuhake mō te rā, te tūtaki me te kōrero ki ētahi atu tāngata, te whai hoa tautoko i te mahi... ka taea e ēnei mea te āwhina i a koe ki te whakapai ake i tō wairua.
He rerekē ia tangata, ia wāhi mahi, nō reira, ko te pānga o tō mahi ki a koe ka whakawhirinaki ki te taiao e mahi ana koe.
Ngā wero matua e pā mai ana me te pouri i te wāhi mahi
Kia titiro tātou ki ētahi o ngā wero matua ka pā mai ki a koe ina mahi tahi koe me te MDD, me pēhea hoki te whakakore i aua wero.
1. Kāore e taea te haere ki te mahi (Te Ngaro i te Mahi)
Ehara te pouri i te ngoikore o te hinengaro, engari he mate e pā ana ki te tinana. Nō reira, i ētahi rā, kāore pea koe e kaha ki te ara ake i te moenga i te ata, ki te kaukau, ki te kakahu, me te haere ki te mahi. Ehara tēnei i te he nāu. He wāhanga tēnei o te mate.
He aha te mea ka taea te mahi?
- Kia tūpato ki ngā hararei: Kōrero ki te tari Rauemi Tangata o tō whakahaere kia mōhio ai koe ki tehea hararei māuiui, hararei whaiaro rānei e tika ana māu.
- Tirohia he tākuta: Ka taea e koe te tiki tiwhikete hauora mai i te tākuta mō ngā rā pēnei. Kāore koe e hiahia ki te kōrero i ngā taipitopito katoa mō tō mate ki te katoa. Engari he mea nui kia whai i te tukanga ture mō te tango hararei.
- He okiokinga poto: Mā te okiokinga mō ētahi rā, mō te wiki rānei, ka āwhina i tō hinengaro me tō tinana kia ora ake.
2. He uaua te mahi
Ka taea e te pouri te whakaroa i te mahi a tō roro. Ka kiia hoki tēnei ko te "kohu roro". Nā tēnei,
- Kei te uaua haere te arotahi.
- Kua tomuri te wā ki te whakatau kaupapa.
- Kāore he hiahia, he hihiri rānei ki te mahi i tetahi mea.
- Kāore e rangona ngā mea i kōrerotia i roto i te hui.
Ka pā pea ēnei mea ki te kounga o tāu mahi.
He aha te mea ka taea te mahi?
- Tonoa he Whakaritenga Whaitake: Ka taea e koe te kōrero ki tō kaiwhakahaere me te tono āwhina iti. Hei tauira,
- Ki te kore e taea e koe te maumahara ki ngā kōrero i te wā o te hui, tonoa kia tirohia ngā tuhipoka hui i muri mai.
- Engari i te tuku tohutohu ā-waha, me tono tohutohu mā te īmēra, mā te tuhituhi rānei.
- Mena he uaua rawa tētahi mahi nui ki te mahi katoa i te wā kotahi, me tono kia wāwāhia kia iti ake ngā wāhanga.
- Ki te mea he uaua ki a koe te whakaoti i te mahi i mua i te wā kati, tonoa kia kotahi, kia rua rānei ngā rā.
- Waihangahia he rārangi mahi: Tuhia ngā mahi me mahi e koe mō te rā kia rite ki te raupapa. Whakakorehia i a koe e whakaoti ana. Mā tēnei ka hoatu he ahua iti o te whakatutukitanga.
3. Te noho mokemoke me te noho motuhake
Ina pouri koe, ka noho mokemoke koe, ka noho mokemoke hoki. Mā tēnei ka iti ake tō tūponotanga ki te whakahoahoa, ki te whakawhanaunga rānei ki ētahi atu i te mahi. Mā tēnei ka nui ake tō noho mokemoke.
He aha te mea ka taea te mahi?
- Tīmata i te iti: Kaua e ngana ki te noho hei tangata pāpori nui i te wā kotahi. Tīmata i te iti.
- Ina haere tetahi ki te inu tī, me uru atu ki a rātou.
- Kaua e kai ko koe anake, engari me kai tahi me ētahi o ō hoa.
- Pātai atu ki tētahi, "Kei te pēhea koe?" me te ataata. Ahakoa he mea iti pēnei, ka taea e ia te hanga i tētahi rerekētanga nui.
- Inoi āwhina: Kaua e mangere ki te whakapuaki i ō kare ā-roto ki tētahi hoa e whakawhirinaki ana koe. Tērā pea ka taea e taua tangata te āwhina i a koe i tētahi ara.
He whakarāpopototanga o ngā mea hei āwhina i a koe
Hei whakamārama ake i ēnei mōhiohio māu, me titiro tātou ki ēnei wero me ngā otinga i roto i tētahi ripanga.
| Wero | Te Pānga o te Pouri ki a Ia | Ngā Mea Ka Taea e Koe te Mahi |
|---|---|---|
| Te peke i te mahi | Kāore e taea te ara ake i te ata me te haere ki te mahi nā te tino ngenge, te ngenge, me te kore hiahia. | - Kimihia ngā mōhiohio e pā ana ki ō tika mō ngā hararei mai i te tari HR. - Ki te mea e tika ana, me tiki he tiwhikete hauora mai i te tākuta. - Whakatā poto. |
| Te uaua ki te mahi | Te puhoi o te mahi a te roro (Brain Fog), te uaua ki te arotahi, te uaua ki te whakatau kaupapa. | - Pātai atu ki te kaiwhakahaere mō ngā whakaritenga whaitake (hei tauira, ngā tohutohu tuhituhi, te wehewehe i te mahi kia wāhanga). - Tuhia he rārangi mahi mō ia rā. |
| Te mokemoke | Te āhua mokemoke, te noho mokemoke. Te uaua ki te whakawhanaungatanga ki ētahi atu. | - Whakauru atu ki ngā mahi pāpori iti (hei tauira, te inu tī tahi). - Kōrero ki tētahi hoa pono. - Tīmata ki ngā takahanga iti. |
Āhea koe me tino kite i te tākuta?
Tērā pea ka āwhina ēnei tohutohu i a koe, engari he mate hauora te pouri e hiahia ana kia tirohia e te rata . Mēnā kei a koe tētahi o ēnei tohu, tirohia he tākuta.
- Neke atu i te rua wiki te roa o ēnei kare ā-roto pouri ōu.
- Mena kei te kino haere ngā tohu i ia rā, i ia rā.
- Mena kei te tino pāngia ō mahi o ia rā, tō whānau, me tō mahi e tēnei āhuatanga.
- Ko te mea nui: Ki te mea kua hoha koe ki te ao, ā, kei te whakaaro koe ki te whara i a koe anō, kaua e whakaroa . Kōrero tonu atu ki tētahi e whakawhirinaki ana koe, ka toro atu ki tētahi tākuta , haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Mā te tākuta koe e tuku ki te tākuta mō ngā rongoā, mō ngā ratonga tohutohu rānei e tika ana.
Karere Tangohia ki te Kāinga
- He mate tūturu te mate pouri nui (MDD). Ehara i te mangere, i te ngoikore rānei o te wairua.
- He tohu kaha te tono āwhina. Kaua e wehi ki te tono āwhina i tō wāhi mahi, inā koa i te tākuta.
- He taumahatanga pea te mahi māu, engari he wāhanga anō hoki o tō tukanga whakaora. He mea nui kia taurite.
- Tīmata ki ngā mahi iti. Kāore he aha mēnā kāore e taea te whakatika i ngā mea katoa i te wā kotahi. Hangaia ngā huringa iti i ia rā, i ia rā.
- Kāore koe i te mokemoke. He maha ngā tāngata, ngā tākuta, me ngā tikanga hei āwhina i a koe i tēnei haerenga.
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