Āue... I hea ahau i waiho ai i aku kī? Ko wai te ingoa o taua tangata... I mutu noa taku kōrero ki a rātou, engari kāore au e mahara. He mea noa tēnei ki a koe i ngā wā katoa? He mea noa ki a tātou katoa te wareware i ngā mea i ētahi wā. Engari ki te tino kino tēnei warewaretanga ka whakararuraru i ō mahi o ia rā, he mea nui kia tirohia. Kāore i te maha ngā wā ka wareware koe i ngā mea katoa i te wā tonu ka pā tō mahunga pērā i ngā kiriata. Heoi, he maha ngā take e pā ana ki tō tātou mahara kāore tātou e whakaaro.
He aha tātou ka wareware ai ki ngā mea pēnei?
Ehara i te mea kotahi anake te take o te ngaronga, te hekenga rānei o te mahara, engari he maha ngā āhuatanga. Me titiro tātou ki ngā take tino noa me ngā take tino noa. Tērā pea tētahi o ēnei e pā ana ki a koe.
| Take | Hei whakarāpopototanga... |
|---|---|
| Ngā rongoā | Ka pāngia pea tō mahara e ētahi rongoā e tangohia ana e koe. Hei tauira, kei roto i ēnei ko ngā rongoā ārai pouri , ngā rongoā antihistamine , ngā rongoā manukanuka, ngā rongoā whakangāwari uaua, ngā pire moe, me ētahi rongoā whakamamae mamae e hoatu ana i muri i te pokanga. |
| Te waipiro, te hikareti me ngā raau taero | E mōhio ana tātou katoa ko te nui o te inu waipiro te tino take o te ngaronga o te mahara. Ka whakaitihia e te momi hikareti te nui o te hāora e tae atu ana ki te roro. Ka pā tika tēnei ki te mahara. Waihoki, ka whakarerekē te whakamahinga tarukino turekore i te matū o te roro, ka uaua ai te hanga anō i ngā mahara. |
| Te kore moe | He mea nui te moe mō te mahara pai. Ki te kore koe e moe nui, ki te ara ake rānei koe i te pō, ka taea e te ngenge te whakaiti i tō kaha ki te maumahara me te whakahoki kōrero. |
| Te pouri me te ahotea | Ina pouri koe, he uaua ki te arotahi ki tetahi mea, tika? Ka pā tika tēnei kore arotahi ki te mahara. Waihoki, ka pā te ahotea nui me te manukanuka. Ina ngaro tō hinengaro i te wāhi kotahi, ina whakaaro koe ki tētahi mea, ki tētahi mea rānei, ka ngoikore tō kaha ki te mahara. Ko te mamae o tētahi huihuinga mamae ka taea hoki te waiho hei take mō te ngaronga o te mahara. |
| Te korenga o te kai | He mea nui te kai pai mō te hauora o te roro. Ko te korenga o te huaora B1 me te B12 ka pā kino ki te mahara. Ko te hunga kāore e kai i te kai taurite ka tūpono ki te pāngia e tēnei mate. |
| Whara o te Upoko | Ki te pāngia koe e te whiunga kaha ki te māhunga, pērā i te hinganga, i te aituā motuka rānei, ka kino pea te roro, ā, ka ngaro te mahara mō te wā poto, mō te wā roa rānei. Heoi, ka āta ora ake pea te mahara i roto i te wā. |
| Whiu | Ka puta te whiu ina aukatihia, ina pakaru rānei tētahi oko toto i roto i te roro, ka motu te rere o te toto ki te roro. He maha ngā wā ka ngaro te mahara mō te wā poto. Ko te tikanga, ahakoa ka maumahara pai te tangata ki ngā mea o tōna tamarikitanga, kāore pea ia e maumahara ki tā rātou i kai ai i te tina. |
| Te mate wareware | Ko te mate wareware he āhuatanga e ngaro haere ana te mahara me ētahi atu pūkenga whakaaro, e uaua ai te mahi i ngā mahi o ia rā. Ahakoa he maha ngā take o te mate wareware, ko te tino take e mōhiotia whānuitia ana ko te mate a Alzheimer . I roto i tēnei mate, ka ngaro haere ngā pūtau roro. |
Kia maumahara, kāore e rite te pānga o ēnei take katoa ki te katoa. Tērā pea ka rerekē te take i runga i ō tohu me tō momo noho.
He take anō kei reira?
Āe. Ko ngā mea matua kua whakahuatia i runga ake neiHaunga ngā take , he maha atu anō ngā āhuatanga ka whai wāhi. Hei tauira:
- Te whakaiti, te whakanui rānei i te mahi a te tairoi.
- Ngā mate pāwera e pā ana ki te roro. Hei tauira, ko te HIV, te mate kohi, me te mate syphilis.
- I ētahi wā ka puta he āhuatanga e kiia nei ko te Transient Global Amnesia (TGA) . He ngaronga ohorere, he poto noa iho tēnei o te kaha ki te hanga mahara. I te nuinga o te wā ka ngaro noa iho tēnei, kāore he kino. Kāore i te mōhiotia te take tuturu, engari e whakapaetia ana nā ngā whiu iti e puta ana i ētahi wā i roto i te hippocampus, he wāhanga o te roro e whai wāhi ana ki te hanga mahara.
Me aha ahau mō te ngaronga o te mahara? Me toro atu ahau ki te tākuta?
Āe. Ae rawa . Ki te mea kei te kino haere tō warewaretanga, ā, kei te pāngia hoki ō mahi o ia rā, tō mahi, me tō oranga whānau, me toro atu ki tō tākuta tonu . Kaua e whakaroa.
Ka tirotirohia koe e te tākuta, ka whakatauhia te tino take me te maimoatanga pai rawa atu.
Koinei te mea e tupu ana i te nuinga o te wā:
1. Ka pātai atu ki a koe mō ētahi atu kōrero: Ka pātai atu te tākuta mō tō hītori hauora, ngā rongoā e tangohia ana e koe, me tō āhua noho (kai, inu, moe, tikanga).
2. Ka whakahaerehia he whakamātautau tinana: Ka whakahaerehia he whakamātautau tinana whānui me te whakamātautau pūnaha io.
3. Whakamātautau i te kaha hinengaro: Ka pātai i ētahi pātai māmā hei whakamātautau i ngā mea pēnei i tō mahara me tō aro.
I runga i ngā hua o ēnei whakamātautau, ka tukuna pea koe mō ētahi atu whakamātautau, mēnā e tika ana. Kei roto i ēnei ko ngā whakamātautau toto me te mimi , ngā whakamātautau io, me ngā whakamātautau whakaahua roro pērā i ngā matawai CAT , ngā matawai MRI rānei. Ka tukuna pea koe mō tētahi raupapa whakamātautau motuhake e kiia nei ko te whakamātautau neuropsychological . Ka mahia tēnei hei tautuhi i te wāhi tika o ō raruraru mahara.
He rongoā kei reira mō tēnei?
I te nuinga o te wā, āe! Ko te maimoatanga mō te ngaronga o te mahara e whakawhirinaki ana ki te take. Ko te rongo pai ko te nuinga o te wā, ka taea te whakakore i tēnei āhuatanga mā te maimoatanga .
Whakaarohia, mēnā ko te take o tō ngaronga mahara he rongoā e tangohia ana e koe, tera pea ka taea e te tākuta te whakaoti i te raruraru mā te whakarerekē i te rongoā. Mēnā he korenga kai, he pai ake te tiki i ngā huaora e tika ana. Mēnā he pouri, mā te rongoā ka pai ake hoki tō mahara.
I muri i te whiu, ka taea e ētahi tāngata te whakamahi i tētahi rongoā motuhake hei āwhina i a rātou ki te maumahara ki ngā mea pēnei i te here i ō rātou hu me te hikoi. I ētahi wā, ka pai ake te mahara i a ia anō i roto i te wā.
Kei reira anō ngā rongoā hei rongoā i ngā raruraru mahara e pā ana ki ngā āhuatanga pēnei i te mate a Alzheimer. Mō ngā take o te mate wareware i puta mai i te toto toto tiketike, ka taea e ngā rongoā e whakahaere ana i te toto toto te whakaiti i te mōrearea o te kino atu o te roro.
Nō reira, kaua e wehi, kaua hoki e manukanuka mō te ngaronga o te mahara. Ko te mea nui ko te rapu tohutohu hauora tika me te kore e moumou taima.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te ngaronga o te mahara he wāhanga noa iho o te koroheketanga. He maha ngā āhuatanga ka puta mai, tae atu ki ngā rongoā, te moe, te ahotea, me te kai.
- Mā ngā panonitanga māmā ki tō momo noho (te moe nui, te kai i tētahi kai taurite, te whakahaere i te ahotea) ka āwhina nui ki te pupuri i tō mahara kia koi.
- Ki te mea kei te whakararuraru te warewaretanga i tō oranga o ia rā, kaua rawa e warewaretia. Tirohia tō tākuta tonu.
- He maha ngā momo raruraru mahara ka taea te whakaora, te whakahaere rānei mā te maimoatanga, nō reira kaua e ngoikore te tumanako.
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