He maha ngā wā ka pāngia koe e ngā huringa wairua rerekē? (Ngā Mate Wairua) Me kōrero tātou mō tēnei!

He mea noa ki a tātou katoa te pāngia e ngā kare ā-roto pērā i te harikoa, te pōuri, me te riri. I ētahi rā ka tino harikoa tātou, ā, i ētahi atu rā ka pōuri tātou ahakoa ngā mea iti rawa. Engari, kāore koe i te whakaaro i ētahi wā ka tino taumaha rawa atu ēnei kare ā-roto, ā, ka roa mō ngā rā, mō ngā wiki, mō ngā marama rānei? Kāore rānei koe i te tino harikoa mō te kore take, kātahi ka tino pōuri koe, ā, kāore koe e hiahia ki te mahi i tetahi mea? Ina tupu tēnā, he nui atu i te huringa noa o te kare ā-roto. Ka kiia ēnei mate kare ā-roto he '(Ngā Mate Kare Ā-roto)' .

He aha te mate hinengaro? He māmā noa iho...

He māmā noa iho, ko te mate hinengaro he mate hinengaro e pā nui ana ki te āhua o te hinengaro, arā, te kare ā-roto. I roto i tēnei, ka tino harikoa koe, ka tino pouri rānei mō te wā roa. I roto i ētahi mate kare ā-roto, ka taea e ēnei kare ā-roto e rua, arā, te tino harikoa me te tino pouri. I ētahi wā, ka kitea anō hoki ngā kare ā-roto pēnei i te riri me te pukuriri.

Inaianei kei te whakaaro pea koe, "Ka rerekē ō tātou kare ā-roto i ia wā, he mea noa tēnā." Ae, he pono tēnā. He mea noa kia rerekē ō tātou kare ā-roto i runga i te taiao me ētahi atu kaupapa e karapoti nei i a tātou. Heoi, kia kitea ai he mate kare ā-roto koe, me mau tonu ēnei tohu mō ētahi wiki, neke atu rānei . Ka taea e ēnei āhuatanga te whakauaua i a koe ki te mahi i ō mahi o ia rā, i ō mahi, i ō mahi kura rānei kia tika.

Ko ngā momo mate hinengaro e rua e tino kitea ana ko te pouri me te mate bipolar.

He aha ēnei momo mate hinengaro?

He maha ngā momo matua o ngā mate hinengaro. Me titiro tātou ki ēnei:

• Te pouri me ōna momo āhua.
• Te Mate Pūrua me ōna momo mate.
• Te Mate Pōrearea i mua i te Paheketanga (PMDD).
• Mate Whakararuraru i te Whakahaere Hinengaro (DMDD).

Nā, kia kōrero tātou mō ia momo me ētahi atu taipitopito.

He aha te pouri?

Ko te pouri, e mōhiotia ana ko te "Pouri Nui" me te "Pouri Hauora", he mate hinengaro e pāngia ana e te tini tāngata. Ko tōna āhua he pouri me te kore tumanako . Ka taea hoki e ia te whakararu i te whakaaro, te ngaro o te mahara, te hurihanga o te hiahia kai, me ngā raruraru moe. Kia kitea ai koe he "Pouri Hauora", me noho ēnei tohu mō te iti rawa e rua wiki .

He rerekē anō ngā momo o te pouri:

• Te pouri i muri i te whānautanga / Te pouri i mua i te whānautanga:He āhuatanga noa tēnei e pāngia ana e ngā whaea hou. Ka puta pea i te wā e hapu ana, i muri rānei i te whānautanga o te pēpi. Whakaarohia, he nui rawa te kawenga kei runga i te whaea hou. Ko ngā huringa homoni o te tinana, te kaha o te tinana, te ahotea o te kare ā-roto, ngā raruraru ōhanga, me ngā huringa pāpori ka whai wāhi katoa ki tēnei āhuatanga. Ehara i te mea he pouri noa iho, engari ka ngaro pea te hiahia o ētahi whaea ki tā rātou pēpi, ā, ka mataku pea kei whara te pēpi.
• Mate Pouri Tūmau: He mate pouri mau tonu tēnei e rua tau te roa. I ētahi wā ka memeha haere ngā tohu. Ahakoa kāore i te tino kino pērā i te Mate Pouri Nui, he pumau tonu, ā, he pānga nui ki tō oranga.
• Te Mate Pāwera o te Wā (SAD): He āhuatanga tino rerekē tēnei. Ka puta noa tēnei pouri i ētahi wā o te tau. Hei tauira, ka pōuri, ka pouri, ka hoha ētahi tāngata i ngā wā ua me ngā wā makariri. Engari ina tae mai ngā wā paki me te kōanga, ka pai ake tēnei āhuatanga. I te nuinga o te wā, ka tīmata i te mutunga o te ngahuru, i te tīmatanga rānei o te takurua. Heoi, ka taea hoki te puta i te raumati.
• Te Pouri me te Hinengaro: He mate tino kino tēnei. Haunga te pouri, kei reira anō ngā moemoeā – te kite, te rongo rānei i ngā mea kāore i reira – ngā whakaaro pohehe rānei – te whakapono ki ngā mea teka, kāore hoki i te pono. Ko te hunga whai mate pēnei ka nui ake te tūponotanga ka whakaaro whakamomori rātou .

He aha te Mate Pūrua?

He mate hinengaro mō te wā roa te mate hinengaro rua e puta ai ngā huringa nui o te wairua, ngā taumata pūngao, ngā tauira whakaaro, me ngā whanonga. Kei roto ko ngā wā rerekē o te mania tino nui (e kiia ana ko ngā wā mania, hypomanic rānei) me ngā wā o te pouri tino nui (e kiia ana ko ngā wā pouri).

E whā ngā momo matua o te mate bipolar:

• Mate Pūmanawa I: Kua pāngia ēnei tāngata e te iti rawa i te kotahi te wā "Mania". He maha ngā tāngata e pāngia ana e ngā wā "Mania" me ngā wā "Pouri". Heoi, kāore e hiahiatia he wā "Pouri" hei tautuhi mate. I roto i te wā "Mania", ka pāngia pea te tangata e te nui rawa o te mahi, te iti o te moe, te ngaro o te mana whakahaere i ā rātou whakapaunga, te whai whakaaro nui, me te tere o te kōrero.
• Mate Pūrua Tuarua:Pērā anō hoki i ngā wā pouri, pērā i te Bipolar I. Heoi, hei utu mō te wā mania, ka puta he wā iti ake te kino e kiia nei ko te wā hypomanic. Kāore ngā wā hypomanic i te tino kino, i te whakararuraru rānei i te oranga o ia rā pērā i ngā wā mania. I te nuinga o te wā ka taea e te tangata whai mate pēnei te mahi i āna mahi o ia rā.
• Mate Hurihurika / Hurihurika: He pōturi te āhua o ēnei tāngata mō te wā roa, kia rua tau pea te roa. Ka tauwhitiwhiti rātou i waenga i ngā tohu pouri ngoikore me ngā tohu pouri ngawari.
• Ētahi atu mate bipolar kua tohua, me ētahi atu mate kāore i tohua: I roto i tēnei momo, kāore ngā tohu e tino ōrite ki ētahi atu momo, engari he nui, he rerekē hoki ngā huringa kare ā-roto.

Ētahi atu momo mate hinengaro

He maha atu anō ngā momo mate hinengaro:

• Te Mate Pōrearea o te Wahine i mua i te Marama (PMDD): He āhuatanga tēnei e puta ana i te 7 ki te 10 ngā rā i mua i te paheketanga o te wahine, ā, ka memeha haere i muri i ētahi rā i te tīmatanga o tana paheketanga. He kino ake i te mate pōrearea noa (PMS). E whakapono ana ngā kairangahau nā ngā huringa homoni e pā ana ki te huringa paheketanga i puta ai. Ko ngā tohu ka uru atu ki te riri, te riri, te manukanuka, te pouri, me te kore moe.
• Te Mate Whakararuraru Hinengaro (DMDD): Ka pā tēnei āhuatanga ki ngā tamariki me ngā taiohi. Ko tōna āhua he pupuhi pinepine, kāore i te tika o te riri, o te pukuriri rānei. Ka roa te riri, te pukuriri rānei mō te nuinga o te rā. Ka tīmata ngā tohu i mua i te 10 tau te pakeke. He kino ake i te Mate Pāhūtanga Wawe (IED).

He mate hinengaro anō hoki te manukanuka?

He pātai e pātaihia ana e te tini tāngata, mehemea he mate hinengaro anō hoki te Mate Manukanuka Whānui. Kāo. He wāhanga motuhake te manukanuka o ngā mate manukanuka. Kei roto anō hoki i tēnei wāhanga ngā āhuatanga pēnei i te Mate Pāwera me te Phobia. Heoi, ko te mea nui ko te mea he maha ngā wā ka puta te manukanuka i mua, ka noho tahi rānei me te mate hinengaro.

Ko wai ka pāngia e ngā mate kare ā-roto?

Ka pāngia te tangata e ēnei mate hinengaro. Ka pāngia ngā tamariki, ngā taiohi, ngā pakeke, me te tangata katoa. Heoi, ko te mate e kiia nei ko te "Pouri Nui" e rua ngā wā ka nui ake te kitea i waenga i ngā wāhine.

E hia te noa o ēnei?

He mea noa ngā mate hinengaro i waenga i ngā pakeke. Ko te pouri me te mate hinengaro rua ngā mea tino noa. He mea noa hoki ēnei āhuatanga i waenga i ngā tamariki me ngā taiohi. Ahakoa he uaua te whiwhi tatauranga tika i Sri Lanka, he tokomaha te hunga e pāngia ana e ēnei āhuatanga puta noa i te ao.

He aha ngā tohu o ngā mate kare ā-roto?

He rerekē ngā tohu o ia mate kare ā-roto, ā, ka rerekē pea te tauira o ngā tohu.

I te nuinga o te wā, ka pāngia tō wairua e ngā mate kare ā-roto, tō moe, ō tikanga kai, ō taumata pūngao, me ō pūkenga whakaaro (hei tauira, te āhua e tere haere ana ō whakaaro, te uaua ki te arotahi).

Ko ngā tohu o te pouri e penei ana:

• Te pouri i te nuinga o te rā, i ngā wā katoa rānei.
• Te āhua o te kore ora me te hoha o te tinana.
• Te whakaaro koretake, me te kore tumanako .
• Te ngaro o te hiahia ki ngā mea i ahuareka ai i mua.
• Te whai whakaaro mō te mate, mō te whakamomori rānei .
• Te uaua ki te arotahi me te arotahi .
• Te moe nui rawa, te kore rānei e moe tika .
• Te ngaronga o te hiahia kai, te kai nui rānei .

Ko ngā tohu o ngā wā hypomanic, manic rānei ko:

• Ka tino kaha te ngākau, ka tino harikoa hoki .
• He tere rawa te kōrero, he tere te nekeneke haere .
• Te koretake o te manawa, te manukanuka tonu, te riri .
• Te whai wāhi ki ngā whanonga mōrearea (hei tauira, te whakapau moni nui atu i te tikanga, te taraiwa pōrearea ).
• Ko ngā whakaaro tere he kare e rere tere ana i roto i tō hinengaro .
• Te kore moe, te uaua rānei ki te moe .

He aha ngā pūtake o ngā mate hinengaro?

E whakapono ana ngā kairangahau he maha ngā āhuatanga e puta ai ngā mate hinengaro. Ko ētahi o ēnei ko:

• Ngā āhuatanga koiora: Ko ngā pokapū matua o tō tātou roro e whakahaere ana i ngā kare ā-roto ko te amygdala me te orbitofrontal cortex. I te tirotiro i ngā roro o te hunga whai mate hinengaro, kua kitea kua rahi ake tēnei wāhanga o te amygdala. Waihoki, ko te kore taurite o ngā matū e kiia nei ko ngā neurotransmitters i roto i te roro pea te take o tēnei.
• Ngā āhuatanga ira: Mena he mate hinengaro tō tētahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e taua mate. Ko te tikanga ka taea te tuku iho i ēnei mate mā roto i ngā ira.
• Ngā āhuatanga taiao: Ko ngā āhuatanga nui o te ao (hei tauira, te matenga o tētahi e arohaina ana), te ahotea roa, ngā āhuatanga mamae, me te tukino i te tamarikitanga, he tino take mōrearea ēnei mō te whakawhanake i tētahi mate hinengaro i muri mai, inā koa te pouri. Kua honoa hoki te pouri ki ngā mate mau tonu pērā i te mate huka, te mate a Parkinson, me te mate manawa.

Me pēhea te mohio ki ngā mate hinengaro?

Mena kei te pāngia koe, tāu tamaiti rānei e ngā tohu o te mate hinengaro, ka tirotirohia e te tākuta te tinana kia kore ai e kitea he take tinana kē atu mō ngā tohu. Hei tauira, ko te mate tairoi, ko ētahi atu mate hauora, ko te korenga rānei o ngā huaora ka puta ai ēnei tohu.

Kātahi ka pātai atu te tākuta ki a koe mō tō hītori hauora, ngā rongoā e tangohia ana e koe, me te mea kei roto i tō whānau he mate hinengaro. Kātahi ka tukuna pea koe ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei.

Ka kōrero tētahi kaitohutohu hauora hinengaro ki a koe, ka tono pea kia whakakīia e koe tētahi puka pātai, ka kohia hoki ngā mōhiohio e pā ana ki ō tohu, ō tauira moe me te kai, me ētahi atu whanonga. Ka tātarihia e rātou ngā mate hinengaro mā te whakamahi i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association.

Ko te pouri, te harikoa nui, te riri, te kare ā-roto rānei o te tangata i te nuinga o te wā:

• Ki te kaha rawa, ā, ka haere tonu ,
• Mena he tohu anō kei te pāngia e te mate hinengaro, pērā i te huringa o te moe me te taumata o te mahi,
• Waihoki, ki te mea ka tino whakararuraru te mate i ngā mahi o ia rā ,

Koinā te wā ka tautuhia ai he mate hinengaro.

Me pēhea te rongoā i ngā mate kare ā-roto?

Ko te maimoatanga mō ngā mate hinengaro ka whakawhirinaki ki te āhua me ngā tohu matua. I te nuinga o te wā, ko te maimoatanga he whakakotahitanga o te rongoā me te hinengaro hinengaro (whakaora kōrero). I ētahi wā, ka whakamahia hoki ētahi atu maimoatanga, pērā i te whakaora whakaoho roro.

Ngā Rongoā mō ngā Mate Pūngāwerewere

He maha ngā momo rongoā e tohua ana e ngā tākuta hei rongoā i ngā mate hinengaro:

• Ngā rongoā ārai pouri: Ko te momo rongoā e tino tohua ana mō te pouri me te mate hinengaro rua ko ngā Selective Serotonin Reuptake Inhibitors (SSRIs). E tohua ana hoki ngā Serotonin me te Norepinephrine Reuptake Inhibitors (SNRIs) me te mahi rite tonu ki ngā SSRIs. Ahakoa kua whakaatuhia e ngā rangahau he rite tonu te mahi a ngā momo rongoā ārai pouri rerekē, tera pea ka whai hua ake ētahi rongoā mō ētahi tāngata. E whā ki te ono wiki te roa mō te mahi a te rongoā ārai pouri. Ko te mea nui ko te tango i te rongoā kia rite ki te tohutohu a tō tākuta, me te tango tonu ahakoa kua pai ake tō āhua.
• Ngā Kaiwhakaū Wairua:Ka āwhina ēnei rongoā ki te whakahaere i ngā panonitanga kare ā-roto e puta ana i roto i te mate bipolar, i ētahi atu mate rānei. Ka whakaitihia e rātou te mahi roro rerekē. I ētahi wā, ka tohua pea ēnei rongoā e ngā tākuta me ngā rongoā ārai mate. Ko ngā rongoā whakaū kare ā-roto e whakamahia whānuitia ana ko te lithium me ngā rongoā ārai mate.
• Rongoā Ārai Hinengaro/Neuroleptics: Ko te hunga whai mate hinengaro rua e pāngia ana e te mania, e ngā wā whakauru rānei, ka taea te rongoā ki tētahi rongoā ārai hinengaro kāore i te tino rite, pērā i te Aripiprazole (Abilify®). I ētahi wā ka tohua ēnei rongoā e ngā tākuta mō te pouri mena kāore e taea e ngā rongoā ārai pouri anake te whakahaere i ngā tohumate.

Hinengaro whakaora mō ngā mate hinengaro

Ko te hinengaro whakaora, te kōrero whakaora rānei, he kohinga o ngā tikanga maimoatanga rerekē e āwhina ana i te tangata ki te tautuhi me te whakarerekē i ō rātou kare ā-roto, whakaaro me ngā whanonga kino.

Ka whakaratohia tēnei maimoatanga e tētahi tohunga hinengaro whai raihana, he tohunga hinengaro, he kaiwhakatakoto whakaaro hauora hinengaro rānei. Ka tautoko, ka ako, ka ārahi hoki i a koe me tō whānau, hei āwhina i a koe kia pai ake te mahi i roto i tō oranga o ia rā, me te whakanui ake i tō oranga.

Ko ētahi o ngā momo rongoā hinengaro e whakamahia whānuitia ana ko:

• Te Whakaora Hinengaro Hinengaro (CBT): He momo whakaora hinengaro tēnei, he mea arotahi ki te hinengaro. E whakamahia ana hei rongoā me te whakahaere i ngā āhuatanga hauora hinengaro me ngā raruraru kare ā-roto. He māmā noa iho, ka āwhina i a tātou ki te tautuhi me te whakarerekē i ō tātou tauira whakaaro me ngā whanonga hē.
• Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He whakaora kōrero anō hoki tēnei e ahu mai ana i te CBT, engari he mea hanga motuhake mō te hunga e pāngia ana e ngā kare ā-roto tino kaha.
• Whakaora Hinengaro-ā-tinana: Ko tēnei momo whakaora e hangai ana ki te whakaaro ko ngā wheako o te tamarikitanga me ngā whakaaro, ngā kare ā-roto rānei o te raruraru e pāngia ana e tātou (arā, kāore i te mōhiotia).

Ētahi atu maimoatanga mō ngā mate hinengaro

Ko ētahi atu maimoatanga ko:

• Te Whakaora Hikohiko (ECT): He tikanga hauora tēnei. Ko te tikanga he tuku i tētahi ru hiko tino māmā ki roto i tō roro, ka puta he āhua poto, he rite ki te haurangi. Kua whakaatuhia he tino whai hua tēnei tikanga mō ngā āhuatanga hauora hinengaro kino, ātete ki te rongoā, inā koa te pouri me te mate hinengaro rua. Ka taea te mahi i ēnei wā (ECT) i waho o te hōhipera. I te nuinga o te wā ka tū kia rua, kia toru rānei ngā wā i te wiki, mō te wā e rua wiki, neke atu rānei. E 6 ki te 12 ngā wā katoa e hiahiatia ana.
• Te Whakaoho Aukume Whakawhiti-Angaanga (TMS): He maimoatanga tēnei mō te hunga e pāngia ana e te pouri nui, kāore anō kia aro ki tētahi rongoā ārai mate. He momo whakaoho roro anō tēnei. Ka tukuna e te Whakaoho Aukume Whakawhiti-Angaanga (TMS) te pūngao aukume mā roto i tō tumuaki, ka hurihia hei iahiko hiko, hei āwhina i a koe ki te whakahaere i ō kare ā-roto.
• Whakaora Mārama: Kua roa tēnei tikanga e whakamahia ana hei rongoā i te mate kare ā-wā (SAD). E ahu mai ana i te whakaaro ka taea e te mārama horihori kanapa te whakakapi i te korenga o te rā tūturu i ngā wā o te ngahuru me te hotoke.

Ka taea te ārai i ngā mate kare ā-roto?

Kāore anō kia mōhiotia he huarahi hei ārai i ngā mate hinengaro i tēnei wā. Heoi, ka taea e te maimoatanga te āwhina i te whakaiti i te maha o ngā raruraru e pā ana ki aua raruraru. Mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru i tō oranga.

He aha te matapae mō ngā mate hinengaro?

Ko te tirohanga mō tētahi mate hinengaro, arā, te āhua o te whakaoranga, e whakawhirinaki ana ki ētahi āhuatanga:

• Te momo mate me tōna kaha.
• Te tere o te tautuhi i te mate.
• Mehemea rānei i whiwhi rātou i te maimoatanga tika, kāore rānei.

Ka hoki anō pea te pouri me te mate hinengaro rua i muri i te maimoatanga tuatahi, ka noho tonu rānei ēnei hei mate pumau. Nō reira, me whai maimoatanga mō te wā roa, mō te wā roa rānei.

Ko te mea nui kia maumahara ko ngā mate hinengaro he āhuatanga ka taea te rongoā . Ahakoa he roa te wā ki te kimi i tētahi mahere maimoatanga e pai ana mōu, kia kaha tonu te whakatau kia ora ake koe.

Tata ki te kotahi hautoru o te hunga whai mate hinengaro ka pāngia e te mate manukanuka mō tō rātou oranga katoa.

He nui ake te mōrearea o ngā tamariki me ngā pakeke e pāngia ana e te mate hinengaro ki te whanonga whakamomori . Mena kei te whakaaro koe ki te whara i a koe anō, i ētahi atu rānei, rapua tonutia he tohutohu hauora, kōrero rānei ki tētahi e whakawhirinaki ana koe. I Sri Lanka, ka taea e koe te tiki āwhina kore utu mai i ngā whakahaere pēnei i a Sumithrayo (0112692909).

Ko te hunga whai mate hinengaro he nui ake te mōrearea mō ēnei mea e whai ake nei:

• He rerekē ngā taumata o te hauātanga, mai i te hauātanga ngawari, ki te kore rawa e taea te tiaki i a ia anō me te pupuri i ngā whanaungatanga pāpori.
• Kāore e taea te haere ki te mahi, ki te kura rānei.
• Te manukanuka nui.
• Te Mate Whakamahi Waipiro.
• Te Mate Whakamahinga Matū.

Āhea ahau me toro atu ki te tākuta mō tētahi mate hinengaro?

Ki te whakaaro koe kei te pāngia koe, tāu tamaiti rānei e ngā tohu o te mate hinengaro, me kōrero koe ki te tākuta.

Mena kua tāpaetia kei a koe he mate hinengaro, me toro atu koe ki tō tākuta, ki tō tohunga hauora hinengaro rānei, kia mōhio ai kei te tika te haere o tō mahere maimoatanga.

Kōrero ki tō tākuta mō ngā pātai katoa e pā ana ki te whakarerekē, te whakamutu rānei i tō rongoā. Mena kāore te rongoā e tangohia ana e koe i tēnei wā e mahi ana, e pāngia ana rānei e ngā pānga taha, pātai atu ki a ia mēnā me whakamātau koe i tētahi atu rongoā, me whakarerekē rānei te horopeta.

Kia maumahara, he mate hinengaro ngā mate hinengaro. Pērā i ngā mate hinengaro katoa, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō tohu.

Nā, he aha tā tātou i ako mai i tēnei? (Karere hei tango ki te kāinga)

Āe, i muri i tēnei kōrero roa, anei ētahi o ngā mea tino nui hei maumahara māu:

• Ehara i te mea ko ngā kare ā-roto o te pouri, o te harikoa rānei ngā mate hinengaro. He mate hauora hinengaro ēnei e pā ana ki tō oranga o ia rā, ā, me rongoā.
• Ka pā pea ēnei ki te katoa. Kāore koe i te mokemoke.
• Ko te pouri me te mate hinengaro rua ngā momo e rua e tino kitea ana, engari tera atu anō ētahi atu momo.
• He mea nui kia mōhio ki ngā tohu. Kia tūpato ki ngā mea pēnei i te pouri tonu, te harikoa nui, ngā huringa o te moe, ngā huringa o te hiahia kai, me ngā huringa o te kaha.
• He maha ngā take pea. Kei roto i ēnei ko ngā ira, ngā huringa matū o te roro, me ngā kaupapa o te ao.
• He maimoatanga whai hua kei reira! Ka taea te whakahaere i ēnei āhuatanga mā roto i ngā maimoatanga maha, pērā i te rongoā me te hinengaro hinengaro.
• He mea tino nui te rapu āwhina i te wā wawe. Mēnā ka puta ngā tohu, kaua e whakaroa ki te toro atu ki te tākuta, ki te kaitohutohu hauora hinengaro rānei.
• Me tautoko koe. Ka waiho te tautoko a te whānau, a ngā hoa, me ngā tākuta hei kaha nui māu i tēnei haerenga.

Kia maumahara, he rite tonu te hiranga o te hauora hinengaro ki te hauora tinana, nō reira kia tiakina tō oranga hinengaro anō hoki.

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