He mate pukupuku waha tōu (Stomatitis)? Me kōrero taipitopito tātou mō tēnei!

Ka pāngia koe e ngā mate pukupuku waha e tino mamae ana, ā, kāore e taea e koe te kai? He pupuhi iti rānei kei ō ngutu e whakararuraru ana i a koe? Koinei ngā mea e kiia nei e tātou ko te 'Stomatitis', arā, ko ngā mate waha. Kāore he mea hei manukanuka, he mea tēnei e pā ana ki te tini o te tangata. Kia mōhio tātou ki tēnei i tēnei rā.

He aha te mate stomatitis?

I te whakarapopototanga, ko te stomatitis he mumura, he pupuhi rānei o ngā kiriuhi mucous (e kiia ana ko ngā "kiriuhi mucous" me te "mucosa") i roto i tō waha, tae atu ki ō ngutu. Inaa, kei roto tēnei mate i te kāwai whānui o te "mucositis". Ko te "Mucositis" e pā ana ki te mumura o ēnei kiriuhi mucous, ehara i te mea i roto i tō waha anake, engari puta noa i tō pūnaha nakunaku katoa ("gastrointestinal (GI) tract").

Whakaarohia, ina pāngia tātou e te patunga i tētahi wāhi o tō tātou tinana, ka whero, ka pupuhi, ka mamae taua wāhi. Ka pērā anō te āhua i roto i tō tātou waha. Mena ka pakaru ēnei kiriuhi ngawari o roto i tō tātou waha, ko te urupare ā-tūturu a tō tātou tinana ko te whakaputa i tēnei mumura. Koia te mea nui kia mōhio ki ēnei tohu. I te nuinga o te wā, kāore ngā take o tēnei mumura i te tino kino, ā, ka ora ake i a rātou anō. Engari i ētahi wā, ka hiahiatia he tohutohu hauora me te rongoā.

He aha ngā momo matua o te stomatitis?

He rerekē ngā momo stomatitis. Me titiro tātou ki ngā momo e tino kitea ana.

Ngā mate waha (Canker Sores / Aphthous Stomatitis)

Koinei ngā mea tino noa. Ka puta mai i roto i tō waha, i ētahi wā i roto i ō ngutu, i raro i tō arero, i roto rānei i ō paparinga. He rite tonu ki ngā mate iti, mā, he whero te taha e karapoti ana. Ka mamae pea. Hei tauira, ka pāngia ētahi tāngata e ēnei mate i muri i te kai i tētahi mea kakara, i muri rānei i te kore moe nui, tika?

Ngā pupuhi i ngā ngutu (ngā mate makariri / Herpetic Stomatitis)

He pupuhi wai iti ēnei e puta ake ana i runga, i te taha rānei o ngā ngutu. I ētahi wā, ka puta mai he pupuhi kotahi, ka puta mai rānei i roto i ngā tautau. Nā te huaketo e kiia nei ko te `(Herpes Simplex Virus momo 1 - HSV-1)` ēnei i puta ai. Ka taea hoki te horapa.

Haunga ēnei momo matua e rua, kei reira anō ētahi atu momo onge:

• Te Korokoro Cheilitis / Te Korokoro Stomatitis: He mumura, he pakaru, he mate kiri rānei tēnei e puta ake ana i ngā kokonga o tō waha. Ka whero, ka maroke, ā, ka toto i ētahi wā ngā kokonga o tō waha. Tērā pea ka puta mai tēnei i ētahi ngoikoretanga huaora.
• Te Mate Huka (Candidal Stomatitis): Ka puta tēnei ina nui rawa te tipu o tētahi momo harore e kiia nei ko Candida i roto i te waha. He maha ngā wā ka puta mai hei mā i te arero me roto i ngā paparinga. He nui ake te kitea i roto i ngā tamariki nohinohi me te hunga he ngoikore te pūnaha ārai mate.
• Te mate pāwera whakapā: Ka pā pea tēnei ina pā atu koe ki tētahi mea e mate pāwera ana koe, hei tauira, ētahi kai (mō ētahi tāngata, ngā mea pēnei i te paināporo me te tōmato), ngā rongoā, tae noa ki te paraihe niho.
• Te mate niho rūpahu:He maha ngā wā ka puta tēnei i roto i te hunga e whakamahi ana i ngā niho rūpahu. Ka whero te tuanui o te waha, ka mumura hoki. I ētahi wā ka haere tahi tēnei me te mate e kiia nei ko te "Candidal Stomatitis". Ka puta anō hoki tēnei i te kore e horoi tika i ngā niho rūpahu.
• Gingivostomatitis: He mumura tēnei o te waha me ngā kapia i puta mai i te mate huaketo, i te mate kitakita rānei. Tērā pea ka pupuhi, ka toto hoki ngā kapia.
• Te Nikotīni Tutū: Ka pā tēnei ki te hunga e momi hikareti ana, e whakamahi tupeka ana rānei. Ka puta mai pea hei mā, hei taratara i te tuanui o te waha. Ki te mau tonu tēnei, tera pea ka pāngia e te mate pukupuku.

He aha ngā tohu o te stomatitis?

Ka rerekē ngā tohu o te mate stomatitis i roto i ngā tāngata rerekē. Me titiro tātou ki ētahi o ngā tohu e tino kitea ana:

• Te whero me te pupuhi i roto i te mangai.
• Ko te hanganga o tētahi mirumiru iti (ētahi mirumiru rānei) ki runga, ki te taha rānei o ngā ngutu.
• Kotahi, neke atu rānei ngā mate i roto i te waha. He mā, he hina, he kōwhai rānei te tae o ēnei. Tērā pea he whero te rohe huri noa.
• He mā, he hina rānei ngā wāhi i runga i te arero, i te tuanui o te waha, i roto rānei i ngā paparinga (ina koa ko te thrush).
• He kare wera i te arero me te tuanui o te waha.
• He kare ā-roto o te mamae tonu, i ētahi wā he nui te mamae, he koretake rānei . Ka uaua pea te kai, te horomi, tae noa ki te kōrero.
• Manawa kino.
• I ētahi wā ka pāngia koe e te kirika.

Ko te mea nui, ahakoa kei a koe tētahi, e rua rānei o ēnei tohu, kaua e warewaretia. I ētahi wā he mea māmā noa iho, engari i ētahi wā me rapu tohutohu hauora koe.

He aha ngā take o te stomatitis?

He maha ngā take o te stomatitis. He maha ngā āhuatanga ka whai wāhi ki tēnei, pērā i ngā mate huaketo, ngā whara o te waha, me ngā ngoikoretanga o te pūnaha ārai mate. Me titiro tātou ki ēnei take.

• Ngā Mate Pukupuku: Ko te mate pukupuku te tino take o te stomatitis. I te nuinga o te wā, ko te huaketo herpes e kiia nei ko te HSV-1, e hua ai ngā mate kiri makariri, te take. Ka taea hoki e ētahi atu huaketo (pērā i te rewharewha), ngā huakita, me ngā harore te hua o te stomatitis. Hei tauira, i ētahi wā ka pāngia koe e tēnei mate mā te kuhu i ō ringaringa ki roto i tō waha me ō ringaringa paru, mā te tohatoha rānei i tētahi pereti me tētahi kua pangia.
• Ngā whara o te waha: Ki te pakaru te arai angiangi o tō waha, ka tīmata te tikanga whakaora o tō tātou tinana, ka puta te mumura. Hei tauira, ka mirimiri te niho rūpahu kāore i te pai te taunga ki roto o tō waha, ka whara ō kapia ina paraihia ō niho kia kaha rawa, ka wera tō waha i muri i te inu i tētahi mea wera, ka kuru tō waha ina kai koe i te kai mārō, ka pāngia rānei e te wera o te momi hikareti.
• Ngā mate pāwera, ngā riri rānei o te waha: Ka puta te mumura o te waha i ngā mea e pāwera ana koe, i ngā mea rānei e whakapataritari ana i tō waha. Hei tauira, ko ētahi momo paraihe niho, ko ngā horoi waha, ko ngā mea whakapaipai (hei tauira, te rīpene ngutu), me ngā kai raukikī. Ka pāngia ētahi tāngata e ngā mate pukupuku o te waha ahakoa kua kai i ngā kai pēnei i te paināporo me te tōmato, tika? Ae.
• Ngā Maimoatanga: Ko te mucositis o te waha he pānga taha noa o ētahi maimoatanga mate pukupuku. Ahakoa ka patua e ngā maimoatanga pēnei i te chemotherapy me te radiation therapy ngā pūtau mate pukupuku, ka taea hoki e rātou te kino i ngā pūtau hauora. Ko ngā pūtau i roto i ēnei kiriuhi angiangi i roto i te waha he tino ngawari ki tēnei kino.
• Ngā Rongoā: Ka taea hoki e ētahi rongoā te whakararu i te waha. Hei tauira, ko ngā beta-blockers (he momo rongoā e whakamahia ana hei rongoā i te toto toto tiketike), ngā immunosuppressants (ngā rongoā e pehi ana i te pūnaha ārai mate), me ngā rongoā anti-inflammatory kore-steroidal (NSAIDs) (ngā rongoā mamae). Mena ka pāngia koe e ngā mate waha i muri i te tīmatanga o tētahi rongoā hou, me kōrero koe ki tō tākuta.
• Ngā āhuatanga pūnaha: Ka taea hoki te whakaputa i te stomatitis e ētahi mate e pā ana ki te tinana katoa . Hei tauira, ko te mate a Behçet (e puta ai ngā mate waha, ngā mate ira tangata, me ngā mate kanohi) me te mate celiac (he aro nui ki te pūmua gluten). Ka taea hoki te whakaputa i te stomatitis e ngā āhuatanga kiri pērā i te bullous pemphigoid me te lichen planus.
• Ngā ngoikoretanga o te kai: Ka pāngia pea tō tinana e te mate stomatitis mēnā kāore e ranea ngā matūkai hei whakatika i te arai kua pakaru o tō waha. He pono rawa tēnei mēnā kāore koe i te nui o ngā matūkai pēnei i te folate, te rino, te huaora B12, te huaora C, me te konutea. E mōhio ana koe ki te hiranga o te kai taurite, tika?

Ko wai ka nui ake te mōrearea ki te whakawhanake i te stomatitis?

He nui ake te mōrearea o ētahi tāngata ki te pāngia e te mate stomatitis i ētahi atu. Kia kite tātou ko wai rātou:

• Te hunga kāore e parai tika i ō rātou niho: Ki te kore koe e tiaki tika i ō niho me te hauora o te waha, he nui ake te tūponotanga ka pāngia koe e ngā mate. Mā te parai i ō niho e rua i te rā me te miro niho ka āwhina i te whakaiti i tēnei tūponotanga.
• Te hunga waha maroke: He rite te huware ki te paninga tiaki mō ngā kiriuhi ngawari o roto i ō tātou waha. Ki te kore e nui te huware, ka nui ake te tūponotanga o ngā mate me ngā mate pāwera i roto i te waha. Ka puta pea te waha maroke i ētahi rongoā, i ētahi mate rānei.
• Te hunga whai pūnaha ārai mate ngoikore: Ko te hunga whai mate pēnei i te HIV/AIDS, te hunga e rongoatia ana ki te mate pukupuku, te hunga rānei e tango ana i ngā rongoā ārai mate ka pāngia e ngā mate nā te ngoikore o te pūnaha ārai mate.
• Ngā tāngata e momi hikareti ana, e inu waipiro ana.
• Ngā tāngata he nui te ahotea.

He aha ngā āhuatanga ka pā mai i te stomatitis?

I ētahi wā, ka tino kaha te mamae me te pupuhi e puta mai ana i te stomatitis, ā, kāore e taea e koe te kai, te inu rānei i tetahi mea. He mea noa te hiahia ki te peke i ngā kai. Heoi, ki te kore e whiwhi koe i ngā matūkai me ngā wai e hiahiatia ana e tō tinana, ka arahi pea ki ngā raruraru hauora nui pērā i te kore kai me te matewai .

Ka pā mai pea te mate stomatitis i te mate urutā, ā, ka pā mai anō hoki te mate stomatitis i te mate urutā. Me pēhea rā? Ina he patunga kei roto i te waha, ka nui ake te tūponotanga o te tomo mai o ngā iroriki. Ka arahi pea tēnei ki te mumura me te kino o ngā kiko. I ētahi wā ka uru ēnei mate ki roto i te toto ka horapa puta noa i te tinana (sepsis), he mate morearea tēnei.

Nō reira, he mea pai kia kite i te tākuta me te rapu maimoatanga me te kore e tatari kia kino haere te āhua.

Me pēhea te tautuhi i te stomatitis?

Ina haere koe ki te tākuta, ka taea e ia te kite i ngā momo mate pukupuku noa, pērā i te mate pukupuku me te mate makariri, i te wā tonu. Mā te kōrero mō tō hītori hauora me ngā tohumate ka āwhina hoki ki te tautuhi mate. Hei tauira, ki te mea kei te rongoatia koe mō te mate pukupuku, tera pea ka whakaaro tō tākuta he pānga taha o tō maimoatanga ō mate pukupuku waha. Mena he tohumate kei ētahi atu wāhanga o tō tinana, ehara i te mea ko tō waha anake, he tohu pea tēnei mō tētahi mate pūnaha e pā ana ki tō tinana katoa.

I ētahi wā ka hiahiatia hoki ngā whakamātautau hei tautuhi i te mate stomatitis. Kei roto i ēnei ko:

• Te tango tauira mai i te patunga ka whakamātautau mō ngā mate huaketo, kitakita, harore rānei.
• Ka mahia ngā whakamātautau toto hei tirotiro i tō hauora whānui, hei tirotiro rānei mō ngā mate e pā ana ki te tinana katoa. Hei tauira, ka taea e rātou te tirotiro mō ngā hapa kai.
• Ka mahia ngā whakamātautau mate pāwera hei tirotiro mēnā he mate pāwera te pūtake o te stomatitis.
• I ētahi wā, ki te kore e taea te whakatau i ētahi atu whakamātautau, ka tangohia pea he koiora (he tauira kiko) hei tirotiro mō tētahi mate kino. He tino onge tēnei mahi, pērā i te mea kāore anō kia ora te patunga, ā, kei reira tonu.

Mena he matū, he mea whakapataritari rānei te take o ō mate waha, tera pea ka roa te wā e mōhio ai koe. Hei tauira, ki te whakaaro tō tākuta ko te wai horoi waha e whakamahia ana e koe te take o ngā mate, ka tūtohu pea ia kia hurihia kia tirohia mēnā ka pai ake ngā mate.

Me pēhea te rongoā i te stomatitis?

Ka rongoatia te mate stomatitis i runga i te pūtake. Hei whakaora katoa i te mate stomatitis, me rongoatia, me whakahaere rānei te pūtake o te raruraru. Anei ētahi kōwhiringa maimoatanga:

• Kei te wātea ngā rongoā kore-tohu (OTC) i ngā whare rongoā hei rongoā i ngā mate pukupuku me ngā mate makariri.
• Ngā rongoā mō ngā mate pāwera. Hei tauira, ngā rongoā ārai huaketo, ngā paturopi, me ngā rongoā ārai harore. Me tango ēnei e te tākuta anake.
• Tangohia ngā huaora, ngā tāpiringa rānei hei whakarite kia whiwhi koe i ngā matūkai e hiahiatia ana e koe (hei tauira, ngā huaora B, C, te rino).
• Me noho matara atu i ngā kai, i ngā hua rānei e puta ai te mumura i roto i tō waha.
• Kia ora rā anō ngā mate waha, kia pai te akuaku o te waha kia kore ai he huakita kino i roto i tō waha. Hei tauira, paraihia ō niho i ia wā ki te paraihe niho ngohengohe, me te horoi i tō waha ki te wai tote (1/2 tīpune tote i roto i te kapu wai mahana) i ētahi wā i te rā.
• Whakaitihia te mamae: Ka taea e koe te tango i ngā rongoā whakamamae mamae pēnei i te paracetamol.

I tēnei wā, ka tūtohu pea tō tākuta i ētahi maimoatanga motuhake hei āwhina i te whakahaere i te mamae. Hei tauira, ko ngā rongoā whakangote ā-waha, ngā horoi waha kua hangaia mō te mamae (tērā pea kei roto ko ngā rongoā whakamamae mamae, ngā rongoā antacid, me ngā rongoā antihistamine), me ngā corticosteroids (he momo rongoā hei whakaiti i te mumura - i roto i te ahua o ngā kirīmi, o ngā pire rānei).

He aha te mea ka tupu mēnā ka pāngia koe e te stomatitis?

Ka ora ake ētahi momo mate stomatitis i a rātou anō. Hei tauira, ko ngā mate pukupuku me ngā mate makariri ka ora i roto i ngā wiki e rua, he maha ngā wā kāore he rongoā. Ka taea e te rongoā te āwhina i a koe kia tere te ora. Heoi, nā te mea kāore he rongoā mō te huaketo herpes e puta ai ngā mate makariri, ka taea e ēnei mate te hoki mai anō, anō hoki i roto i tō oranga. Engari i te nuinga o te wā kāore i te kino.

Mō ētahi atu momo stomatitis, ka whakawhirinaki tō whakaoranga ki te take i puta ai. He maha ngā take ka taea te rongoā, te whakahaere rānei.

Ka taea te ārai i te mucositis ā-waha?

Ahakoa kāore e taea e tātou te ārai i ngā take katoa o te stomatitis, tera ētahi mea ka taea e tātou te mahi hei whakaiti i te mōrearea:

• Te parai i ō niho e rua i te rā ki te paraihe niho ngohengohe , te miro niho i ia rā, me te horoi i ō niho i ia wā .
• Te kai i tētahi kai taurite (he nui ake ngā hua rākau, ngā huawhenua, me ngā kākano matomato) me te inu i te wai nui i ia rā.
• Kaua e momi hikareti me te whakamahi tupeka (ā, ki te mea kua pena kē koe, ngana ki te mutu).
• Kaua e whakawhitiwhiti kai, inu, me te hinu ngutu ki te tangata he mate pāwera tōna, ā, kaua hoki e pā atu ki a rātou, pērā i te kihi me te moe ā-waha.
• Kia tūpato i te wā e kai ana i ngā kai me ngā inu wera, raukikī .
• Te ngana ki te whakaiti i te ahotea (te whakaaroaro, te whakakori tinana, me ētahi atu).

Āhea ahau me toro atu ki te tākuta?

Mena he mate pukupuku waha tōu, ā, he ngoikore tō pūnaha ārai mate (he ngoikore te pūnaha ārai mate) , me toro atu ki te tākuta tonu. Mena he mātua koe, he kaitiaki rānei nō tētahi pēpi hou, ā, ka kite koe i tētahi mate pukupuku makariri i te ngutu o tō pēpi, me toro atu ki te tākuta tamariki tonu. Ka taea e te stomatitis te arahi ki ngā mate kino i roto i ēnei take.

Waihoki, ki te mea he mate pukupuku tōu i roto i te waha kāore e ora i muri i ngā rā 10-14 , ā, kei a koe ētahi atu tohu pēnei i ēnei, whakaritea he wā ki te toro atu ki te tākuta:

• Mena he nui ake te kirika i te 38 nekehanga Celsius (100.4 nekehanga Fahrenheit).
• Mena he pupuhi, he mākūkū rānei kei tō kiri.
• Mena he mamae ō kanohi, he whero, he pōuri te tirohanga, he pupuhi rānei.
• Mena ka puta pinepine ngā mate waha.
• Mena he nui rawa te mamae kāore e taea te horomi i te kai.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha te take e pāngia ai ahau e te stomatitis?
• Ka ora noa iho tēnei? Kia pēhea rānei te roa?
• He aha te momo maimoatanga e hiahiatia ana e au hei whakaora i tēnei?
• He aha ngā maimoatanga hei āwhina i te whakaiti i ngā tohu tae noa ki te wā e ora ai te mumura? He aha ngā mea ka taea e au te mahi i te kāinga?
• Me aha ahau kia kore ai tēnei e puta anō?
• Me whakarerekē rānei e au tetahi mea mō aku kai me aku inu?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He tino kore whakamarie te stomatitis, te oral mucositis rānei, ahakoa te take. Ka whakama pea ngā tohu o te mate pukupuku me te pupuhi o te waha i ētahi wā. Ko te rongo pai, he poto noa te wā e kore ai e pai te mamae, ā, ka pai haere te mumura i roto i te wā. I runga i te take, ka taea e koe te tere ake i te tukanga whakaora mā te whakamahi i ngā rongoā ka taea te hoko kore utu, i ngā rongoā rānei kua tohua e te tākuta.

Ko te mea nui, ki te mea he mate pukupuku waha tōu e kore e ora, ki te mea rānei he tohu rerekē kei a koe, me toro atu ki te tākuta. Ka taea e ia te kimi i te take me te tūtohu i ngā maimoatanga hei āwhina i a koe. He mea tino nui te tiaki i tō hauora waha! Nā te mea he tīmatanga pai te waha hauora ki te tinana hauora.

Ngā mate waha, Te mate pūkahukahu, Te mumura o te waha, Ngā mate waha, Ngā pupuhi ngutu, Ngā mate pukupuku, Ngā mate makariri, Te mumura o te waha, Te hauora o te waha, Ngā mate waha