Ka titiro koe i roto i te whakaata i ētahi wā, ka whakaaro, "Āe, kua nui haere, kua porotaka haere taku mata?" Kei te ahua kua kī haere ō paparinga, kua rerekē te āhua o tō mata, pērā i te marama katoa? Koinei te mea e kiia nei e tātou i roto i te rongoā ko te 'Marama Mata' ko ngā 'Marama Mata' rānei. Kāore tēnei i te mea morearea i te nuinga o te wā, engari he mea tino nui kia mōhio koe ki te take me te aha ka taea e koe te mahi mōna.
He aha rā te 'Mata Marama'?
Ko te 'Mata Marama' he āhua e kohia ai ngā ngako ki ngā taha o tō mata, ka pupuhi, ka porotaka tō mata. I ētahi wā ka tino kino rawa atu tēnei, ā, kāore e kitea ō taringa ina titiro tika koe ki mua. E kiia ana hoki e ētahi ko te 'Mata Cortisol', nā te mea ko te homoni e kiia nei ko te cortisol te take matua. Ahakoa kāore tēnei āhua i te mamae, ka pā pea ki tō whakapono ki a koe anō nā te panoni o te āhua.
He aha ngā tino take i puta mai ai te 'Moon Face'?
He maha ngā take matua e whai wāhi ana ki te putanga mai o 'Moon Face'. Me titiro takitahi tātou ki aua take.
1. Te whakamahinga roa o ngā rongoā steroid
Koinei te tino take o te 'Moon Face', ā, koinei hoki te tino take matua o te 'Moon Face'. Ka pā mai pea tēnei āhuatanga, ina koa mēnā ka roa te wā e whakamahia ana e koe ngā rongoā steroid pēnei i te '(Prednisone)'. Ka tohua ēnei rongoā steroid e ngā tākuta mō ngā momo āhuatanga hauora. Hei tauira:
- Ko ētahi mate pukupuku (pēnei i ngā mate pukupuku toto, ngā mate pukupuku o ngā kōpū lymph)
- Mō ngā mate mumura pērā i te mate rumatiki me te mate huango
- Mō ngā mate pūnaha ārai mate pēnei i te lupus
- Mō ngā mate kiri
Ina roa koe e tango ana i ngā steroids pēnei, ka pā ki ō repe adrenal, ka nui ake te homoni e whakaputaina ana e rātou e kiia nei ko te cortisol . I roto i te wā, ka taea e tēnei kore taurite o ngā homoni te arahi ki te whakanui i te taumaha, te pupuri wai, me te putunga ngako huri noa i te mata. Ko te mutunga mai ko te mate 'Marama Mata'.
2. Te Mate Cushing
He mate hoki tēnei e pā ana ki ngā homoni. Ka puta mai ina nui rawa te homoni cortisol e whakaputaina ana e tō tinana. Ka taea hoki te puta mai i te tango i ngā rongoā steroids. Ka taea hoki te puta mai i te ahotea, i ngā pukupuku i roto i te repe pituitary, i te repe adrenal rānei.
3. Te mate pūkahukahu
Ka puta te mate Hypothyroidism ina kore e nui ngā homoni thyroid e whakaputahia ana e tō repe thyroid. Ka āwhina tēnei homoni i tō tātou tinana ki te wawahi i ngā ngota huka. Nō reira, ina kore e nui te homoni, ka taea te whakatakoto i ēnei ngota huka ki raro i te kiri. Nā te mea ka kukume mai ēnei ngota huka i te wai, ka mau tonu te wai i roto i te tinana, ā, ka pupuhi te mata.
Me pēhea te tātaritanga me te rongoā mō tēnei mate?
Mena kei te tango koe i tētahi rongoā steroid pēnei i te `(Prednisone)`, ka taea e tō tākuta te kī koinei te take o tō `Moon Face`. Heoi, ki te kore koe e tango i aua rongoā, me mahi koe i ētahi whakamātautau hei kimi i te take.
| Momo whakamātautau | Whakaahuatanga |
|---|---|
| Tātaritanga | Ngā whakamātautau toto, ngā whakamātautau mimi, me ngā taumata cortisol. Tērā pea ka whai koe i tētahi matawai CT , MRI rānei . |
| Te maimoatanga | Ko te maimoatanga e whakawhirinaki ana ki te take.
|
He mea tino nui!
Ki te mea kei te tango koe i ngā steroids, kaua rawa e mutu te tango i aua mea, kaua hoki e whakarerekē i te horopeta me te kore e kōrero tuatahi ki tō tākuta. Mā te mahi pēnei ka heke ohorere ngā taumata cortisol o tō tinana, ka puta he pānga kino pēnei i te ngenge nui, te mate waha, me te ngoikore.
Me aha ahau hei whakahaere i te 'Moon Face'?
Ahakoa he uaua ki te ārai katoa i te 'mata marama', tera ētahi mea ngāwari ka taea e koe te mahi hei whakaiti i te āhua o te pupuhi.
- Whakaitihia te tote e kainga ana: Whakaitihia te nui o te tote e tāpirihia ana e koe ki tāu kai. He nui te tote i roto i ngā kai kēne me ngā kai kua tākaihia (kai tukatuka), nō reira whakaitihia kia nui rawa te tote. Ka pupuri te tote i te wai i roto i te tinana, ka nui ake te pupuhi.
- Inumia he nui te wai: Tērā pea ka whakaaro koe mā te inu wai i a koe e pupuhi ana ka nui ake tō pupuhi. Engari ko te ritenga kē te mea pono. Ina matewai koe, ka ngana tō tinana ki te pupuri i te wai kei roto i a ia. Nō reira, inuhia he nui te wai i te roanga o te rā.
- Kia mau tonu te taumaha hauora: Kōrero ki tō tākuta, ka whakawhanake i tētahi mahere kai me te whakakori tinana e pai ana mōu. Ina ngaro tō taumaha puta noa i tō tinana, ka ngaro hoki te ngako mai i tō mata.
- Kia nui te moe: Ahakoa te kore moe ka pupuhi te mata, nō reira he mea nui kia moe pai i te pō.
Me kōrero ahau ki te tākuta mō tēnei?
Āe, tino pono. Ki te whakama koe, ki te pōuri rānei mō tō 'Mata Marama', kaua e huna. He pānga nui tō tātou āhua, inā koa tō tātou mata, ki tō tātou whakapono ki a tātou anō. Nō reira, kōrerotia whānuitia ki tō tākuta. Kātahi ka taea e ia:
- Tirohia mēnā ka kitea e koe tētahi atu rongoā hei whakakapi i te rongoā steroid e tangohia ana e koe.
- Me kōrero atu e au ētahi atu huarahi hei whakaiti i te pupuhi.
- Homai ki ahau ngā tohutohu e hiahiatia ana e au kia marino ai tō hinengaro.
Karere Tangohia ki te Kāinga
- Ko te 'Moon Face' he pānga taha noa iho nō ngā rongoā pērā i te steroids, he tohu rānei nō tētahi mate hauora pērā i te 'Cushing's Syndrome' te 'Hypothyroidism' rānei.
- Ahakoa ehara tēnei i te mea mōrearea, ka pā he pānga hinengaro nā te mea ka whakarerekē i tō āhua.
- Ko te maimoatanga e whakawhirinaki ana ki te take, nō reira he mea nui kia toro atu ki te tākuta kia tika ai te tautuhi mate.
- Ko te mea nui: Kaua e mutu te tango i ngā rongoā steroids, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
- Mā ngā whakarerekētanga ngāwari o te noho, pērā i te whakaiti i te kai tote me te inu i te nui o te wai, ka āwhina i te whakahaere i te pupuhi o te mata.
- Ki te kore koe e pai ki tō āhua, kaua e mangere ki te kōrero ki tō tākuta.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te tere o te ngakau? He mea morearea tēnei?
He mea noa te mataku ina peke te kurī/ina haere koe ki te whakamātautau! Engari ko te 'Heart Palpitations' he āhuatanga tino whakararuraru e tīmata ohorere ai te pao o tō ngākau i te tere whakaharahara (neke atu i te 100 pao ia meneti) me te kore take/i a koe e moe ana i te moenga, ā, ka rongo koe i te tangi o tō ngākau e 'dug dug dug' (Te tere o te ngākau/te pao). Koinei te tohu whakatūpato nui rawa atu mō te raruraru hiko i roto i te ngākau (Arrhythmia)!
💬 He aha ngā tino take o te tere ohorere o te ngakau, kāore he take?
Ko ngā take matua mō tēnei: 1) 'Manukanuka / Whakaekenga Mataku' - te wehi hinengaro mō te mate. 2) 'Kawhe me ngā raau taero (Caffeine/Nicotine/Cocaine)' te inu nui rawa. 3) Te tere o te mahi a te repe tairoi (Hyperthyroidism). 4) Ko te take tino morearea: 'Atrial Fibrillation (AFib)', he mate kino o te pūnaha hiko o te ngākau (ka puta pea he toto totoka me te whiu!).
💬 Mēnā ka mamae tō uma, me waea atu tonu ki te waka tūroro, kaua e mataku, kaua hoki e rumakina ki te wai. He aha ngā 'mate/āhua ohorere'?
Kāore he aha mena ka memeha noa te mate manawa noa i roto i ētahi meneti. Engari ko te mōrearea nui rawa atu! Mena kei te haere tahi te mate manawa me te 1) mamae kore e taea te pupuri i waenganui o te uma (mamae o te uma / Attack Heart), 2) uaua ki te manawa (Shortness of breath), 3) whanoke, kanohi kikorangi, ngaro te māramatanga (Fainting / Syncope), me te werawera me te mātao, me haere tonu koe ki te tari ohorere o te hōhipera (ki te tiki ECG)!
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