Kua titiro koe ki te whakaata, ā, ka whakaaro, "Kua pupuhi, kua porotaka ake tōku mata i tō te tikanga?" Kua kī ake ō paparinga, kua rerekē rānei te āhua o tō mata, ā, kua tata rite ki te marama katoa? I roto i te ao hauora, ka kiia tēnei ko te 'Mata Marama' ko ngā 'Mata Marama' rānei. Ahakoa ehara tēnei i te āhuatanga ohorere hauora, he mea nui te mārama ki te take matua me te mōhio ki ngā mahi hei mahi māu mō tō haerenga hauora ki Nirogi Lanka.
He aha te 'Moon Face'?
Ka puta te 'Mata Marama' ina kohia ngā ngako ki ngā taha o tō mata, ka puta he āhua porotaka, he pupuhi. I ētahi wā, ka nui te porotaka, ā, ka huna pea ō taringa ina tirohia mai i mua. I ētahi wā ka kiia ko te 'Mata Cortisol' nā te mea ko te taumata o te homoni cortisol i roto i tō tinana te take matua. Ahakoa he kore mamae tēnei āhuatanga, ka pā pea te huringa o te āhua ki tō whakapono ki a koe anō, ā, kei konei mātou hei tautoko i a koe.
He aha ngā tino take o te 'Mata Marama'?
He maha ngā āhuatanga matua e ārahi ana ki te whanaketanga o 'Moon Face.' Me tūhuratia e tātou.
1. Te whakamahinga roa o ngā rongoā steroid
Koinei te tino take o te 'Moon Face', ā, koinei hoki te tino take matua o te 'Moon Face'. Mēnā kua tohua he rongoā corticosteroids pēnei i te prednisone ki a koe mō te wā roa, tera pea ka pāngia koe e tēnei pānga taha. Ka tohua ēnei rongoā e ngā tākuta mō ngā āhuatanga maha, tae atu ki:
- Ko ētahi mate pukupuku (pērā i te leukemia, i te lymphoma rānei)
- Ngā mate mumura pērā i te mate rumatiki me te mate huango
- Ngā mate autoimmune pēnei i te lupus
- Ngā momo mate kiri
Ina roa koe e tango ana i ngā steroids, ka pāngia ō repe adrenal , ka nui rawa te cortisol e puta. I roto i te wā, ka taea e tēnei kore taurite o ngā homoni te whakanui i te taumaha, te pupuri wai, me te tohatoha ngako i te mata—ka hua ake te āhua o te 'Mata Marama'.
2. Te Mate Cushing
He mate homoni tēnei e puta ana ina nui rawa te cortisol e pāngia ana e tō tinana mō te wā roa. Haunga te whakamahinga o te steroids, ka puta pea tēnei i te ahotea nui, i ngā tipu rānei (ngā pukupuku) i roto i te repe pituitary , i ngā repe adrenal rānei.
3. Te mate pūkahukahu
Ina kore e nui te homoni tairoi e whakaputaina e tō repe tairoi (Hypothyroidism), ka puhoi te pākia o te tinana. Nā te mea ka āwhina tēnei homoni ki te tukatuka i ngā ngota huka, ka taea e te korenga o ēnei ngota te kohikohi i raro i te kiri. Nā te mea ka kukume te huka i te wai, ka hua ake te pupuri wai me te pupuhi o te mata.
Me pēhea te tātaritanga me te rongoā mō tēnei mate?
Mena kei te tango koe i tētahi rongoā steroid pēnei i te Prednisone, tera pea ka taea e tō tākuta te tautuhi mēnā koinei te take o tō 'Moon Face'. Mena kāore koe e tango ana i taua rongoā, ka whakahaerehia e tō tākuta he whakamātautau tātaritanga motuhake hei whakatau i te take matua.
| Momo Whakamātautau | Whakaahuatanga |
|---|---|
| Tātaritanga | Ngā whakamātautau toto, ngā whakamātautau mimi, me te aroturuki i ō taumata cortisol. I ētahi wā, ka tonoa pea he matawai CT , he matawai MRI rānei. |
| Te maimoatanga | Ko ngā kōwhiringa maimoatanga ka tino whakaritea ki te take o te mate. |
He Tuhipoka Tino Hira!
Mena kei te tango koe i ngā steroids, kaua rawa e mutu, e whakarerekē rānei i tō horopeta me te kore e kōrero ki tō tākuta i te tuatahi. Mā te mahi pēnei ka heke ohorere ngā taumata cortisol e hiahiatia ana e tō tinana, ka arahi ki ngā pānga kino pēnei i te ngenge nui, te mate waha, me te ngoikore nui o te tinana. Mēnā he āhuatanga ohorere, rapua he awhina hauora tonu ki tō tari ohorere tata, waea atu rānei ki te 911.
Me aha ahau hei whakahaere i te 'Moon Face'?
Ahakoa he uaua ki te ārai katoa i te 'Moon Face', ka taea e koe te whai i ngā tikanga noho māmā hei āwhina i te whakahaere i te pupuhi:
- Whakaitihia te kai konutai: Kaua e tāpirihia he tote nui ki ō kai. He nui te konutai i roto i ngā kai tukatuka me ngā kai kua tākaihia, ā, ka pupuri wai te tinana, ka pupuhi hoki te mata.
- Kia mau te wai: Tērā pea koe e whakaaro ana ka piki ake te pupuhi i te inu wai, engari ko te ritenga kē. Ki te matewai koe, ka pupuri tō tinana i ngā wai. Kia nui te wai e inuhia ana e koe i te roanga o te rā.
- Kia mau tonu te taumaha hauora:Mahi tahi me tō tākuta i Nirogi Lanka ki te waihanga i tētahi mahere kai taurite me te whakakori tinana. Mā te whakaiti i te ngako tinana katoa ka āwhina i te whakaiti i te āhua o te ngako kanohi.
- Moe rawaka: Ka taea e te kore moe te whakanui ake i te pupuhi o te kanohi. He mea nui te okiokinga kia pai ai tō oranga.
Me kōrero ahau ki taku tākuta mō tēnei?
Āe, tino tika. Mena kei te whakama koe, kei te pouri rānei koe i te 'Mata Marama', kaua e huna. He hononga hohonu tō āhua, inā koa tō mata, ki tō whakapono ki a koe anō. Kōrerohia mā te mahorahora ki tō tākuta i Nirogi Lanka kia taea ai e rātou te:
- Kimihia ētahi atu rongoā mēnā ka taea.
- Whakaratohia ētahi atu rautaki hei whakaiti i te pupuri wai.
- Hoatu he tautoko hei āwhina i a koe ki te aro atu ki ngā pānga kare ā-roto.
Karere Tangohia ki te Kāinga
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He aha ngā tere o te manawa, ā, he kino rānei?
He mea noa te tere o te manawa o tō ngākau ina mataku koe, ina manawa pāwera rānei. Heoi, ka puta te 'Patpitations o te Ngākau' ina pā tere tō ngākau (neke atu i te 100 ngā pā i te meneti) ina pā rānei te ngākau me te mea kei te pā i roto i tō uma, kāore he take mārama - ahakoa kei te okioki koe. Ka taea e te pā o tō ake manawa pā i tēnei ara te whakamataku, ā, he tohu whakatūpato nui pea tēnei mō tētahi mate manawa pā o te ngākau (arrhythmia) e hiahia ana kia tirohia e te rata mai i Nirogi Lanka.
💬 He aha ngā tino take o te tere ohorere o te manawa, kāore i te mārama te take?
Ko ngā tino take ko: 1) Te Manukanuka, te Pakū rānei, ka puta ai ngā kare ā-tinana o te wehi; 2) Te kai nui rawa i ngā mea whakaohooho pēnei i te kawheine, te nikotīni, ngā matū ture kore rānei; 3) Te mate tairoidiuma, ka pāngia te tere o te ngakau e te repe tairoi kaha rawa; me te 4) Te āwangawanga nui rawa atu: Te Atrial Fibrillation (AFib). He raruraru hiko o te ngakau te AFib e hiahia ana kia tiakina e te tohunga, nā te mea ka taea e ia te arahi ki te toto totoka me te whiu pea.
💬 Āhea ahau me mutu te tatari, ka waea atu ki te 911, ki ngā ratonga ohorere rānei i taua wā tonu?
Ahakoa ka memeha haere ngā papātanga poto, takitahi, me rapu tonu koe i te āwhina hauora ohorere mēnā ka pāngia koe e ēnei tohu kino: 1) Te mamae nui o te uma, te pēhanga rānei (he tohu pea nō te mate manawa); 2) Te poto o te manawa; 3) Te ngoikore, te pōuriuri, te ngaro ohorere rānei o te māramatanga; 4) Te werawera nui me te kiri makariri, mākūkū. I ēnei wā, haere ki te rūma ohorere o te hōhipera tata rawa atu mō te ECG tere.
