Kei te rongo koe kei te puta tetahi mea i roto i tō puku i muri tata i tō kai, me te mea kei te panaia te kai ki mua? Kua pā ki a tātou katoa tēnei. Engari he mea huna kei roto i ō tātou tinana e āwhina ana i tēnei mahi, he mea kāore e tino kōrerohia ana. He homoni e kiia nei ko te Motilin . I tēnei rā, me kōrero tātou mō te mea ko wai tēnei Motilin, he aha tāna mahi ki ō tātou tinana, me te aha ka puta mēnā kāore e mahi tika i tana mahi.
He aha te Motilin?
He homoni motuhake te motilin ki tā tātou pūnaha nakunaku. I roto i ngā kupu hauora, ka kiia e tātou he homoni gastrointestinal . Whakaarohia he rite ki te pirihimana waka i roto i ō tātou whekau. Ko tana mahi matua he pana i te kai e kainga ana e tātou, me ngā kai kua nakunaku e toe ana, mai i tō tātou whekau iti ki tō tātou whekau nui . Ka kiia e tātou tēnei tukanga ko te Migrating Motor Complex (MMC) . He rite ki te ngaru 'whakahaere whare' e horoi ana i ngā whekau.
Ka whakaputahia e ō tātou tinana te motilin i te roanga o te rā, engari ka tino whakaputahia i te wā kāore tātou e kai ana. Arā, i waenganui i ngā kai, i te wā rānei e moe ana tātou.
Ka rerekē anō hoki ngā taumata o te motilin i runga i ngā kai e kainga ana e tātou. Hei tauira, ina kai koe i ngā kai momona, i ngā kai rānei he nui te huka (glucose) , ka heke te whakaputanga o te motilin.
He aha ngā mahi matua a te motilin?
He maha ngā mahi nui a te Motilin i roto i te tinana.
1. Ka āwhina i te nakunaku me te horoi i ngā whekau
Koinei te mahi matua. Ko te Motilin te kaiwhakahaere o te tukanga i kōrerohia e tātou i mua ake nei, arā, ko te Migrating Motor Complex (MMC) . Whakaarohia me te mea kei te horoi koe i muri i te pāti. I muri i te kai, ko te MMC te kawenga mō te horoi atu i ngā matūriki kai me ngā huakita kāore anō kia nakunaku e toe ana i roto i ngā whekau.
- Ngā kai kāore i nakunaku: Ka tukuna ēnei mai i te whekau iti ki te whekau nui.
- Te whakahaere huakita: Ka aukati i te tipu kore e hiahiatia o ngā huakita i roto i te whekau iti, ka panaia ki roto i te whekau nui.
- Ārai i te reflux: Ka aukati i te hokinga mai o ngā huakita i roto i te koroni ki roto i te whekau iti.
- Āwhina ki te mimiti matūkai: Nā te mea he ma te ara whekau, kāore he arai ki te mimiti matūkai.
He māmā noa iho, he rite te motilin ki te pana e whakakā ana i te 'pūnaha horoi-aunoa' i roto i ō tātou whekau.
2. Āwhina i te nakunaku pūmua
He āwhina anō hoki te Motilin ki tētahi atu mea. Arā, ka āwhina i te whakaputa i tētahi whākōkī e kiia nei ko te pepsin i roto i ō tātou puku. He mea nui te Pepsin mō te nakunaku i ngā pūmua i roto i te kai e kainga ana e tātou.
3. Ētahi atu mahi tinana
Ina uru te homoni motilin ki roto i te toto, ehara i te mea ko te pūnaha nakunaku anake ka pā ki reira, engari ko ētahi atu wāhi anō hoki.
- Te whakawātea i te pūkahukahu: Ka āwhina i te tukunga o te pūkahukahu. He mea tino nui tēnei mō te nakunaku i ngā kai ngako.
- Te whakaoho i te hiakai: Ka mahi tahi te Motilin me te homoni ghrelin , e mōhiotia ana ko te 'homoni hiakai', hei āwhina i te waihanga i te kare o te hiakai.
- Te tukunga o te insulin: He pānga anō tō te motilin ki te tukunga o te homoni insulin mai i te repeure. He homoni te insulin e whakahaere ana i ngā taumata huka toto.
He aha ngā raruraru ka puta mai i ngā panonitanga o ngā taumata motilin?
I ētahi wā, nā ngā take maha, ka heke, ka piki rānei te taumata o te motilin i roto i te tinana. Ka pā mai pea ngā raruraru nakunaku.
Kia mārama ake tātou ki tēnei mai i te ripanga i raro nei.
| Taumata Motilin | Ngā mea ka tupu me ngā āhuatanga hauora e pā ana |
|---|---|
| Ngā Taumata Motilin Iti | He tino puhoi te mahi (te whakahekenga) o ngā whekau. Ka kiia tēnei he hypomotility . Tauira: Ka heke noa ngā taumata o te Motilin i roto i ngā wāhine i te wā e hapu ana. Koia te take e kitea whānuitia ai te mate kōroke me te mamae o te uma i tēnei wā. Ngā āhuatanga hauora e pā ana pea:
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| Ngā Taumata Motilin Teitei | Ka tere ake te mahi a ngā whekau i te mea noa. Ka tere ake te neke o te kai, ā, ka auau ake te whakawhāiti o ngā whekau. Ngā āhuatanga hauora e pā ana pea:
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Nā, me pēhea tātou e pupuri ai i ēnei taumata motilin me te hauora o te puku?
He mea nui kia whai i tētahi momo noho hauora hei pupuri i te pūnaha nakunaku hauora me te taurite o ngā homoni. Ka taea e ēnei tikanga te hanga rerekētanga nui ki a koe.
- Moe pai: Ngana kia moe pai, kaua e mutu, kia whitu hāora te roa i te rā.
- Inumia he nui te wai: He mea pai kia inu i te 3-4 rita wai ia rā, i runga i te rahi o tō tinana, te mahi, me te taumata o te korikori tinana.
- He kai taurite: Whakaurua he momo hua, huawhenua, me ngā witi katoa ki roto i tāu kai.
- Whakakorikori Tinana: Mahihia ngā mahi whakapakari tinana, te totoro tinana, me ngā mahi whakakorikori tinana pērā i te hikoi me te oma i ia rā.
- Me matara atu i ngā whanonga kino: Kati te kai hikareti me ētahi atu kai tupeka. Me whakawhāiti hoki te kawheine, te waipiro, me ngā kai tukatuka kia rite ki te taea.
- Te Whakamahinga o ngā Paturopi: Me whakamahi noa ngā paturopi ina tino tika, ā, i raro i te tohutohu a te rata anake. Ki te kore e whakamahia tika, ka taea e ngā huakita pai te patu i roto i ngā whekau.
Engari kia maumahara, ki te mea kei a koe tonu ngā raruraru nakunaku, me toro atu koe ki tō tākuta mō ētahi tohutohu i a koe e mahi ana i ēnei mea.
Karere Tangohia ki te Kāinga
- He homoni nui te motilin e mahi ana hei 'pirihimana waka' mō tā tātou pūnaha nakunaku.
- Ko te motilin te kaiwhakahaere o te tukanga e kīia nei ko te 'mīhini nekenekehanga' (MMC), e horoi ana i ngā whekau i te wā kai.
- Ki te heke te taumata o te motilin, ka puta pea he āhuatanga pēnei i te mate kōroke, e puhoi ai te mahi a ngā whekau.
- Ka taea e te pikinga o ngā taumata motilin te tere ake i te mahi a te puku.
- Mā ngā tikanga hauora pēnei i te moe pai, te kai taurite, te whakakori tinana, me te inu i te nui o te wai ka ora ai te pūnaha nakunaku.
- Mena he roa te wā e mamae ana tō puku, e raru ana rānei tō pūnaha nakunaku, me rapu tohutohu hauora koe.
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