Ka maumahara aunoa tō tinana ki ngā mea kua akohia e koe? Me kōrero tātou mō te "Mahara Uaua"!

Kua pā ki a tātou katoa tētahi mea e mahia aunoatia ana e tātou, me te kore he kaha, he whakaaro rānei. Pērā i te wā e taraiwa ana tātou i tētahi motuka, e pato ana i te papapātuhi, e eke pahikara rānei kua ekehia e tātou mai i te tamarikitanga. Tērā pea ka whakaaro koe, "Me pēhea e taea ai e au te mahi i ēnei mea me te ngāwari, ahakoa kua maha ngā tau kāore au i mahi i ēnei mea?" Koinei te mea e kiia nei e tātou ko te "Mahara Uaua". He tino mīharo!

He aha rawa tēnei "Mahara Uaua"? Me mārama noa iho, e tika ana?

Ki te kī māmā noa, ko te "Mahara Uaua " te kaha ki te mahi i tētahi nekehanga, i tētahi mahi rānei, me te kore e whakaaroaro. Me te mea kua uru ki roto i tō tinana. Ka whiwhi tātou i tēnei kaha mā te mahi i te mea kotahi anō, arā, mā te whakaharatau pai.

Whakaarohia pēnei. I a koe e tamariki ana, i eke pahikara koe ki te kura i ia rā. Engari ināianei kua pakeke koe, kāore koe e eke pahikara i ēnei rā nā te mahi me ngā mahi kura, ā, kei te noho noa iho i te kokonga o te karāti e kohi puehu ana. Engari i tētahi rā, ina hiahia koe ki te eke anō i tō pahikara, ka ahua māharahara i te tīmatanga, engari i muri i tētahi wā ka mōhio aunoa tō tinana ki te aha me mahi. Mā te whakamahinga o ō ringa me ō waewae, me pēhea te taurite, ka maumahara aunoa koe ki ēnei mea katoa. Koinei te mana o `(Mahara Uaua)`!

Ko ētahi atu tauira ko:

• Te pato i runga i te papapātuhi rorohiko. I te tuatahi, me rapu koe i ia reta, engari kātahi ka taea e koe te pato me te kore e titiro, tika?
• Te taraiwa i tētahi motuka. I te tuatahi, me whakaaro koe ki te whakawhiti taputapu me te pēhi i te mamau, engari i muri mai ka aunoa.
• Te here i ngā here hū. I ako ahau i tēnei i te ara uaua i ahau e tamariki ana, engari ināianei ka mahi ahau me te kore whakaaro.

Ko tēnei "Mahara Uaua" he momo mahara roa. Hei whakamārama, kei roto i te kāwai o te "Mahara Tūturu" te mahara kāore i te whakapuakina, ā, he wāhanga anō hoki o te "Mahara Tikanga." Arā, ko ngā mea kāore tātou e ngana ana ki te maumahara, engari e mōhiotia ana e tō tātou tinana.

He pēhea te mahi a tēnei "Mahara Uaua"? Te hononga whakamiharo i waenganui i tō tātou roro me ngā uaua!

Kia puta ai tēnei mea whakamiharo e kiia nei ko te "Mahara Uaua", me mahi tahi tō roro me ngā uaua e piri ana ki tō angaanga. Mā te mahi tahi a ēnei tokorua ka ako tātou i tētahi nekehanga kia aunoa rā anō.

Ka whakangungu koe i ō uaua ki te mahi i tētahi mahi. Engari he mea nui tēnei. Kāore e taea e ngā uaua te penapena tika i ngā maharatanga, pērā i te roro. Nā, me pēhea tēnei e tupu ai? Āe, ina whakangungu tonu koe i tētahi uaua, ka piki ake te maha o ngā "karihi", ngā wāhanga rānei e kiia nei ko ngā "myonuklei", i roto i taua pūtau uaua.

Whakaarohia ēnei `(Myonuclei)` hei kaimahi i runga i te poti. I te piki haere o te kaimahi, ka tere ake, ka pūkenga ake te oma o te poti. I te piki haere o ēnei `(Myonuclei)`, ka kaha ake ngā uaua, ā, ka taea e rātou te mahi i taua mahi me te ngāwari ake.

Ina piki ake tō `(Myonuclei)`, ka piki ake anō hoki tō papatipu uaua. Mā tēnei ka kaha ake koe ki te mahi i te mahi. Ko te tikanga, kaua e "maumahara" noa ki ngā uaua, ka kaha ake, ka kaha ake hoki mō te mahi e tū ana. Kua rite ngā uaua ki te mahi i runga anō i ngā tohu e whiwhihia ana e rātou mai i te roro.

He aha ngā wāhanga o te hanganga mahara uaua? Me ako tātou i ia taahiraa!

Kāore tēnei "Mahara Uaua" e whanake i roto i te pō kotahi. Ka whanake haere mārire, mā roto i ētahi wāhanga. Me mahi ā-tinana koe i tētahi mahi i ngā wā maha kia aunoa rā anō. Koinei te huarahi e akohia ai tō "Mahara Tikanga". Whakaarohia ēnei wāhanga:

1. Wāhanga hinengaro

Koinei te tīmatanga. Ina ako koe i tētahi mea hou, ka whakaaroaro koe i a koe e mahi ana. Ka aro koe ki ia taahiraa.

• Hei tauira: Ki te ako koe i tētahi kanikani hou, ka kanikani koe mā te tatau i roto i tō hinengaro, "Tahi, rua, toru... pēnei te ringa, pēnei te waewae." Ka aro katoa koe ki ia nekehanga.

2. Wāhanga honohono

I tēnei wā, ka āta whakapai ake ō pūkenga mā te whakaharatau tonu. Ināianei kāore koe e hiahia ki te whakaaro nui ki ia taahiraa pērā i tō whakaaro tuatahi. Ka iti haere ngā hapa, ka maeneene haere ngā nekehanga.

• Hei tauira: Ko taua kanikani, ka whakatangihia e koe te waiata kotahi i ngā wā maha, ā, ka whakaharatau koe i te kanikani mai i te tīmatanga ki te mutunga. Ka māmā haere, ka māmā haere te mahi. I ētahi wā ka tata aunoa ngā wāhanga iti.

3. Wāhanga motuhake

Koinei te wāhanga whakamutunga, te wāhanga teitei rawa atu hoki. Kua tino mōhio koe ki te mahi, kāore koe e hiahia ki te whakaaro mōna. Ka puta aunoa, aunoa.

• Hei tauira: Ina rongo koe i taua waiata, ka tīmata aunoa koe ki te kanikani. Kāore koe e hiahia ki te whakaaro ki te nekehanga o ō waewae me ō waewae, me te aha ka mahia e koe i muri mai. Kua mōhio kē tō tinana ki tēnei waiata.

Kia pēhea te roa o te wā e whanake ai te "Mahara Uaua"? He rite tonu mō te katoa?

Kāore e taea te kī tika i te roa o te whanaketanga o te "Mahara Uaua" i roto i te rā, i te wiki, i te marama rānei. He rerekē i ia tangata, i ia tangata. He maha ngā āhuatanga e whakatau ana i te roa o te wā e hiahiatia ana hei ako i tētahi mea kia aunoa rā anō. Me titiro tātou he aha ēnei:

• Uauatanga: Te uaua o te mahi . Ka taea e koe te ako wawe i tētahi mea māmā, engari ka roa ake te wā mō tētahi mea uaua. Hei tauira, he roa ake te wā ki te ako ki te purei i tētahi waiata uaua i runga i te piana i te wā e herea ai ō hu.
• Auautanga: Te auau o te whakaharatau i tētahi mea. Ka tere ake te hanga mahara uaua o te tangata e whakaharatau ana i ia rā, i te tangata e whakaharatau ana i ia wiki.
• He aha tō wheako?Kia pēhea te mōhio o koe ki tēnā momo mahi? Mēnā kua mahi koe i tētahi mea pēnei i mua, he māmā ake te ako i tētahi mea hou.

Nō reira, kaua e whakaaro, "Kāore anō kia tika." He roa te wā e pau ana ki ētahi mea. Ko te mea nui ko te ngana tonu me te whakaharatau tonu.

Kia pēhea te roa o tēnei "Maharahara Uaua"? He mea pumau tonu?

He mea tino whakamere hoki tēnei. Kāore anō kia tino mōhiotia te roa o te "Mahara Uaua". I ētahi wā, ka roa pea mō tō oranga katoa! Whakaarohia, ko te tangata i ako ki te eke pahikara i tōna tamarikitanga, ahakoa ka eke anō i ngā tau i muri mai, e kore e warewaretia.

Kei te haere tonu ngā rangahau mō tēnei. Kei te rangahau tonu ngā kaipūtaiao i te roa o te wā e taea ai te pupuri i te "Mahara Uaua" me ngā āhuatanga e pā ana ki tēnei. Engari kotahi te mea e mārama ana, ina akohia pai tetahi mea, e kore e warewaretia ngāwari.

Ki te mutu taku mahi, kia pēhea te roa ka hoki mai te "Mahara Uaua"?

Whakaarohia kua takaro koe i tētahi hākinakina, kātahi ka mutu mō tētahi take. Ina tīmata anō koe ki te takaro, ka mau tonu rānei ō pūkenga me tō tere i mua? Kia pēhea te roa ka hoki mai te "mahara uaua"?

He uaua hoki te hoatu i te wā tika mō tēnei, nā te mea he rerekē i ia tangata, i ia tangata. Engari he rongo pai tēnei! Mā te ako i tētahi pūkenga i mua ka taea te whakaiti i te wā e pau ana ki te ako anō . Arā, ka taea e koe te ako anō i taua pūkenga i te tere ake i te tīmata mai i te tīmatanga.

Ko te mea ka tupu, kei roto i tō roro te mātauranga mō taua pūkenga. Engari ko ō uaua me whakangungu anō, kia hoki ai ki te āhua me te kaha o mua.

Hei tauira, me kī tātou i takaro poitūkohu koe i mua, kātahi ka mutu ohorere. Ki te tangohia anō e koe tētahi poitūkohu i muri i tētahi wā, ka taea tonu e koe te taraiwa me te whiu ki roto i te porowhita. Nā te mea kei te maumahara tonu tō roro ki te takaro, ā, kei roto tonu i ō pūtau uaua ngā myonuclei i whakangungua e koe i mua. Arā, kei a koe tonu taua mahara nekehanga. Heoi, kua heke pea tō tere me tō tika o mua me te kore taua whakangungu.

He maha ngā āhuatanga e pā ana ki te roa o te wā e hoki ai ki te oranga tinana:

• Kia pēhea te roa o tō tatari?
• Tō hauora whānui.
• Tō taumata o te korikori tinana (arā, mēnā i mahi koe i tētahi atu korikori tinana i te wā i mutu ai koe).

Kei hea te wāhi e rongoa ai tēnei "Mahara Uaua"? I roto i ngā uaua? I roto i te roro?

He raruraru tēnei e pā ana ki te tini tāngata. Ina rongo koe i te kupu "Mahara Uaua," ka whakaaro koe he mea kei roto i ō uaua. Engari ehara tēnā i te pono. Kāore tō "Mahara Uaua" i roto i ō uaua, engari kei roto i tō roro!

Āe, i tika tāu i rongo ai. Ka hangaia ngā maharatanga roa i roto i tētahi wāhanga o tō roro e kiia nei ko te `(Hippocampus)` (kei roto i te ``Temporal lobe`` o te roro). Ko te `(Muscle Memory)` he momo `(Non-declarative procedural memory)`, arā, he mahara e pā ana ki ngā mahi kāore e maumaharahia ana e tātou. Ko te nuinga o ēnei maharatanga ka rongoatia i roto i te rohe `(Motor cortex)` i roto i te `(Frontal lobe)` o tō roro, tae atu ki ngā rohe `(Cerebellum)` me `(Striatum)` i roto i te `(Forebrain)`. Ko ēnei wāhi ngā mea e āwhina ana ki te whakarite i ngā nekehanga me te ako.

E mōhio ana ngā kaitākaro ki te hiranga o te "Mahara Uaua", inā koa kua roa koe e noho ana i te taha nā te whara. Engari ehara i te mea mā ngā kaitākaro anake te "Mahara Uaua". Whakaarohia kua hurihia e koe te mīhini kawhe i roto i tō kīhini. Mō ētahi rā, ina haere koe ki te hanga kawhe i te ata, ka huri aunoa tō ringa ki te mīhini tawhito, tika? Nā te mea he tikanga mahi tāu kua taunga koe ki ia ata, ā, ka aro aunoa tō roro ki tēnā.

Te hiranga o te "Maharahara Uaua" i roto i te oranga o ia rā

Hei mahi noa i roto i ō tātou oranga o ia rā, me mahi tahi tō roro me ō tātou uaua. Ko te "Mahara Uaua" te hua o tēnei mahi tahi. Nā tēnei ka taea e tātou te mahi i ngā mea maha me te ngāwari, me te whai hua hoki.

Ki te mea he uaua ki a koe te hoki ki ō mahi o ia rā, ki te hoki rānei ki te taumata whakakori tinana i muri i te wā okiokinga, he mea pai kia kōrero koe ki te tākuta mō tēnei mea. Tērā pea he take mō tēnei, ā, ka taea e koe te tiki i ngā tohutohu e tika ana.

Ngā mea hei maumahara māu i roto i ngā kōrero kua kōrerotia e tātou (`Karere hei Tango ki te Kāinga`)

Āe, kua maha ā tātou kōrero mō te "Mahara Uaua", kāore? I roto i ēnei mea katoa, ko ngā mea tino nui hei maumahara māu ko ēnei:

• Ko te mahara uaua ko te kaha ki te mahi aunoa i tētahi mahi mā te whakaharatau anō. He rite ki te tinana e taunga ana ki tēnei.
• Kāore tēnei e rongoatia ana i roto i ngā uaua, engari i roto i ngā wāhanga motuhake o tō roro. Ka kaha ake, ka whai hua ake hoki ngā uaua.
• He rerekē te roa o te wā e pau ana ki te whakawhanake i te "Mahara Uaua" i ia tangata, i ia tangata. Ka pāngia e ngā āhuatanga pēnei i te uaua o te mahi me te auau o te whakangungu.
• Kia ako pai koe i tētahi mea , e kore e wareware wawe. Ahakoa ka mutu koe mō tētahi wā, ka taea e koe te hoki wawe mai ina tīmata anō koe.
• He tukanga tūturu tēnei. Nō reira, ahakoa kei te ako koe i tētahi mea hou, kei te tīmata rānei i tētahi mea kua mutu, he mea nui kia manawanui, kia uaua hoki.

Nō reira, he pūkenga whakamiharo te "Mahara Uaua" o tō tātou tinana. Whakamahia kia tino pai, whakapai ake i ō pūkenga, me te ngana ki te ako i ngā mea hou! Ka toa koe!

`Mahara Uaua, Roro, Whakangungu, Nekehanga Aunoa, Mahara, Whakakorikori Tinana, Mahara Tikanga, Wāhanga Hinengaro, Wāhanga Hononga, Wāhanga Motuhake