He raruraru tō Mysophobia (Germophobia rānei)? Me kōrero tāua!

Kei te māharahara koe, kei te mataku rānei ina kite koe i ngā wāhi paru, ina rongo rānei koe kei te mate tetahi? He mea noa tēnā. Engari he wehi kē, he mataku kore e taea te whakahaere i ētahi tāngata ki ēnei iroriki me te paru. Koinei te momo āhua ka kōrerohia e tātou i tēnei rā, e kiia nei ko te mysophobia. Nā tēnei ka kore e taea te mahi tika i ngā mahi o ia rā.

He aha tēnei Mysophobia?

He whakarāpopototanga noa iho, ko te mysophobia he wehi nui, he wehi rerekē ki ngā iroriki. Ehara i te mea he wehi iti noa iho. He whakaaro whakararuraru, kāore e taea te whakahaere, ka pāngia koe e te mate, e te iroriki rānei. He tika ake, he āwangawanga ki te paru me te whiwhi i ngā iroriki. Tērā atu anō ngā ingoa mō tēnei mate, ā, kua rongo pea koe mōna:

• Te wehi ki ngā pepeke
• Te mataku ki ngā huakita
• Germophobia - He ingoa tino noa anō hoki tēnei.
• Te mataku ki ngā whewhe

He aha te rerekētanga i waenga i te wehi noa me te mataku?

Inaianei pea kei te whakaaro koe, 'Nō reira he mea noa te wehi i ngā iroriki, nā te mea ka taea e rātou te whakamāuiui i a koe.' Ae, he pono tēnā. He mea noa kia wehi tātou, kia manukanuka hoki mō ngā mea e whakaarohia ana e tātou he morearea, ngā mea e whakamā ai i a tātou. Hei tauira, ki te pāngia tātou e te mate i muri i te kai i ētahi kai, tera pea ka mataku tātou ki te kai anō i aua kai. Engari he onge te whakararuraru o tēnei momo wehi noa i ā tātou mahi o ia rā.

Engari he kare ā-roto kaha rawa atu te mataku. He rerekē ngā whakaaro o te tangata e mataku ana mō te mea e puta ai taua mataku. Ka rerekē anō hoki ā rātou whanonga, ā, he tino uaua ki te whakahaere. Nā taua mataku, kāore e taea e rātou te haere tonu i ō rātou oranga o ia rā.

Kei a koe anō te mysophobia? Tirohia ēnei tohu

Ki te mea kei te noho koe me te mysophobia, tera pea ka mau tonu ō whakaaro whakararuraru mō ngā iroriki. Tērā pea ka whakapau kaha koe ki te karo i ēnei mea:

• Te pā atu ki ngā wai o te tinana o ētahi atu: Kaua e pā atu ki ngā mea pēnei i te huware, te werawera, te hūpē rānei.
• Ngā mea e whakaarohia ana he hononga ki ngā iroriki, pērā i te puehu, te paru, me te pokepokea ai: Kāore au e haere ki ngā wāhi kei reira ēnei mea. Ahakoa he iti noa te puehu i runga i taku tatau, ka waiho hei raruraru nui.
• Kai poke: He nui te whakapae me te wehi mō te kai i te kai mai i te toa, te kai rānei i tētahi mea i takaia e tētahi atu. I ētahi wā, mā te titiro noa ki tētahi kai, ka whakaaro pea koe, "He iroriki kei roto," ā, ka karo i te kai.
• He nui hoki te wehi mō ngā mea pēnei i te pā ki ngā tatau i ngā wāhi tūmatanui, te noho i runga i te nohoanga pahi, me te pā ki ngā mata kāore i te tino ma, kāore rānei i te tino ma .

Ētahi atu kōrero mō te Mysophobia

He mataku motuhake te mysophobia.Arā, he wehi tēnei e pā ana ki tētahi āhuatanga motuhake, ki tētahi mea (i tēnei wā, ki ngā iroriki).

I ētahi wā, ko te hunga whai mysophobia he mate hinengaro e kiia nei ko te Obsessive-Compulsive Disorder (OCD) . Ko te hunga whai OCD ka pāngia e ngā whakaaro pumau, koretake (obsessions) me ngā whanonga auau (compulsions) hei ngana ki te whakaora i a rātou. Hei tauira, ka horoi pea rātou i ō rātou ringa i ngā wā katoa nā te mea e whakaaro ana rātou kāore ō rātou ringa i te ma (obsession).

Waihoki, ka taea e te tangata te pāngia e te neke atu i te kotahi te mataku motuhake. Tērā ētahi wā ka pāngia hoki te hunga e te mysophobia e ētahi atu mataku, pēnei i:

• Ataxophobia: Te wehi ki te paru me te raruraru.
• Te wehi ki ngā mea nohinohi (pērā i ngā iroriki).
• Nosophobia: Te wehi kei pangia e ngā mate.
• Thanatophobia: Te wehi ki te mate.
• Zoophobia: Te wehi ki ngā kararehe (tērā pea nā te wehi kei hopukina mai e ngā iroriki mai i ngā kararehe).

He aha i puta ai tēnei mysophobia? He aha ngā take?

Kua kitea ka taea e ngā ira me ngā āhuatanga taiao te awe i te whanaketanga o ngā mataku motuhake, pērā i te mysophobia.

• Te awe ira: Mena he mate manukanuka tō tētahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e te mataku. Ka taea hoki e te mate āwangawanga-whakaohooho (OCD) te horapa i roto i ngā whānau. Heoi, ahakoa he hītori whānau tōu mō ēnei āhuatanga, ehara i te mea ka pāngia koe e ēnei āhuatanga.
• Ngā awe taiao: Ka puta te mysophobia i te mamae nui o te hinengaro e pā ana ki ngā iroriki, ki te paru rānei. Whakaarohia, mēnā ka pāngia tetahi e te mate kino, ka mate pea, nā te paru o te taiao, nā te pangia rānei e te iroriki, ka tino ohorere koe. Ka taea e tēnei wheako te whakaoho i tēnei wehi. I ētahi wā, ko te tipu ake i roto i te taiao e wehingia ana ngā iroriki me te horoi, ka whai wāhi atu ki tēnei āhuatanga. Hei tauira, ko ngā mātua e whakamataku tonu ana i a koe ki ngā kupu nunui pērā i te "Kaua e pā ki tētahi atu tangata, ngā iroriki!", "Kaua e pā ki tēnei, ka mate koe!" ka taea hoki te waiho hei take mō te puta ake o tēnei wehi i roto i ētahi tamariki.

He aha ngā tohu o te Mysophobia?

Ki te mea kei te noho koe me te mysophobia, tera pea ka puta he whakaaro mō ngā iroriki e rere ana i roto i tō hinengaro. Mā te pānga ki ngā iroriki, mā te whakaaro noa rānei ki a rātou ka huri i ō whanonga me ngā tauhohenga tinana.

Ngā Huringa Whanoke

Ka pā kino ēnei whanonga ki tō oranga o ia rā:

• Te horoi ringa auau: Te horoi i ngā ringa i ngā wā maha karapīpiti, i te wā roa rawa rānei. I ētahi wā ka horoia ngā ringa kia maroke, kia ngatata.
• Me mau karapu tonu: I te wehi kei pangia koe e ngā iroriki.
• Te karo i ngā huihuinga pāpori: Ka karohia e rātou ngā huihuinga kei reira ō rātou whānau me ō rātou hoa. Hei tauira, ka wehi rātou ki te haere ki tētahi huihuinga aroha, ki tētahi marena rānei, kei kī tonu i te tangata, ā, kei puta he huakita. Ka whakaaro rua rātou ki te haere ki waho ki te inu kawhe me tētahi hoa.
• Te hipoki i ngā taonga o ia rā: Ko ngā mea pēnei i te mana mamao o te pouaka whakaata me te urungi o te motuka ka hipokina ki te kirihou, ki ngā kakahu rānei.
• Te whakaiti i te wā e noho ana i ngā wāhi tūmatanui: Kāore au i te tino haere ki ngā wharepaku tūmatanui, ki ngā hūpāmakete, me ngā wharekai. Ahakoa ka haere ahau, ka ngana tonu ahau ki te puta atu i reira.
• Te oma ki te kāinga i te wā tonu e wehi ana koe kua pangia koe e te iroriki.
• Te kaukau i ngā wā maha i te rā. Ko ētahi tāngata e kaukau ana i ngā wā e toru, e whā rānei i te rā, engari kāore e pai te āhua.
• Me whakamahi tonu i te wai horoi ringa mēnā ka pā atu koe ki tētahi mata kāore koe i te mōhio. I ētahi wā ka whakamahia e koe kia pau ra ano te pounamu.

Ngā Tohu ā-Tinana

Ka taea hoki e te mysophobia te whakararu i a koe ki te mamae tinana pēnei i:

• Kohu roro: He uaua ki te whakaaro mārama me te arotahi ki tētahi whāinga.
• Te tangi pinepine. Te āwangawanga me te pouri mō ngā mea iti rawa.
• Te riri.
• Te pōuriuri o te upoko.
• Ngā tere o te manawa. E ahua ana kei te pā te uma.
• Te āwangawanga. Te āhua kāore e taea e koe te noho ki te wāhi kotahi.
• E wiri ana.
• Te werawera. Te werawera noa iho, ina koa ka mataku koe.

Me pēhea te tautuhi i tēnei mate? He aha ngā mea e tirohia ana e te tākuta?

I te nuinga o te wā ka taea e te tākuta te tātaritanga i tētahi mataku motuhake pērā i te mysophobia i roto i te haerenga kotahi. Kāore e hiahiatia he whakamātautau toto motuhake, he matawai rānei. Engari, ka pātai atu te tākuta ki a koe mō ō tohu me ngā huringa katoa o ō whanonga. Ko te tikanga ka whakatauhia te tātaritanga i muri i te kōrerorero hohonu ki a koe.

Ka pātai pea te tākuta i ngā pātai penei:

• E hia ngā wā e whakaaro ana koe ki ngā iroriki? E hia ngā wā i te rā?
• Kua pāngia koe e tētahi wheako mamae me ngā iroriki? Kei te mahara koe ki tēnā?
• He aha ō whakaaro ina whakaaro koe ki ngā iroriki? Te wehi? Te whakarihariha? Te manukanuka?
• Kua puta he panoni whanonga nā tēnei mataku kore e aro ki te atua, ā, kua pā ki tō harikoa, ki ō mahi rānei o ia rā (te haere ki te mahi, te haere ki te kura, te mahi i ngā mahi o te whare)?
• Kua pāngia koe, tētahi atu rānei o tō whānau e te mate manukanuka, te mate obsessive-compulsive disorder rānei (OCD)?
• Ka karohia e koe ngā wāhi me ngā tāngata i pai ai koe ki te noho tahi nā te mea kei wehi koe i ngā iroriki?

Me pēhea te wikitoria i te mysophobia?

Ko tētahi o ngā maimoatanga tino whai hua mō te mysophobia ko te rongoā whakaaturanga . Kei roto i tēnei ko te mahi tahi me tō kaiwhakarato hauora hinengaro ki te tautuhi i te pūtake o tō wehi ki ngā iroriki. Koinei te taahiraa tuatahi ki te wikitoria i te mysophobia.

Kia marino ake koe, ka ata mārire te kaiwhakaora hinengaro, ā, ki te nui e taea e koe te manawanui, ka tūtaki koe ki ngā āhuatanga e whakaaro ana koe kei a koe pea ngā iroriki. He rite ki te hoatu i ngā horopeta iti o te rongoā ki a koe.

Ka tīmata tēnei maimoatanga me ngā pānga tino iti te mōrearea. Hei tauira, ka tonoa pea koe kia whakaaro noa ki ngā iroriki. Kātahi ka whakaaturia pea ki a koe ngā pikitia o ngā iroriki. I te haere tonu o te maimoatanga, ka piki haere te maha o ēnei pānga. Tērā pea ka tonoa koe kia pā ki tētahi mea kāore anō kia horoia, ka whakaakona rānei koe kia noho roa ake i ngā wāhi tūmatanui.

Whakaarohia, i te tuatahi ka mea atu te tākuta ki a koe, 'Āe, me kōrero tāua mō ngā iroriki i tēnei rā. He aha ō whakaaro?' I te wā e whai ake nei, ka pātai ia, 'Me titiro tāua ki tētahi tēpu kāore anō kia horoia mō tētahi wā?' I muri i tētahi wā, ka mea ia, 'Me pā tāua ki taua tēpu mō tētahi wā?' Koinei te huarahi e taunga haere ai koe ki te aro atu ki te wehi. Ko tā tēnei he whakaiti haere i te wehi i roto i tō hinengaro, ā, ka tae koe ki te wāhi e mea ai koe, "Āe, ehara tēnei i te mea whakamataku rawa."

Mā te maimoatanga angitu, ka ako koe ki te whakahaere i ēnei whakaaro me ngā kare ā-roto whakamataku.

He aha atu ngā maimoatanga ka taea te mahi?

Haunga te rongoā whakamatao, tera atu anō ngā maimoatanga hei āwhina i tēnei āhuatanga:

• Whakaora Hinengaro Whanoke (CBT): Mā te CBT koe e āwhina ki te mārama he aha koe i pōuri ai mō ngā iroriki. Ka ako hoki koe i ngā huarahi hei whakahaere i ēnei whakaaro kore e taea te whakahaere ina tae mai ki a koe. He māmā noa iho, ka āwhina i a koe ki te whakarerekē i tō whanonga mā te whakarerekē i tō whakaaro (te whakarerekētanga hinengaro) . Ka āwhina i a koe ki te tautuhi i ngā whakaaro koretake pēnei i te "Ki te pā mai he iroriki ki ahau, ka mate ahau" ka whakakapi i aua whakaaro ki ngā whakaaro whaitake pēnei i te "Kei ngā wāhi katoa ngā iroriki, engari ka taea e tōku tinana te whawhai ki a rātou."
• Ngā Rongoā: Kāore e taea e ngā rongoā te whakaora katoa i te mysophobia. Heoi, ka taea e ngā rongoā pēnei i ngā rongoā ārai-pōrearea te āwhina i ētahi mate hinengaro. Waihoki, ka taea e ngā rongoā ārai-manukanuka te āwhina i a koe ki te aro atu ki ngā āhuatanga taumaha. Hei tauira, ki te mea he nui tō wehi ki te haere ki waho, ki te haere rānei ki ngā wāhi kīkī, ka taea e ēnei rongoā te āwhina i taua wā. Heoi, me tango noa ēnei i raro i te arataki a te tākuta tohunga .Me hoko e koe. Ehara i te mea pai te hoko noa mai i te whare rongoā, me te inu i te mea e hiahia ana koe.
• Te whakaiti i te ahotea: Mā ngā tikanga whakangāwari pēnei i te yoga me te whakaaroaro ka āwhina i a koe ki te whakamarie i tō hinengaro e oma tonu ana, e manukanuka ana. Mā tēnei ka māmā ake te whakaaro pai, kaua ki te manukanuka tonu mō te mea kino rawa atu. Ka taea hoki e ngā mahi manawa hōhonu te āwhina i a koe ki te whakamarie i tō hinengaro.

Ka taea te ārai i te whanaketanga o te mysophobia?

Mena kei a koe tētahi mate e pā ana ki te manukanuka, ki te mate obsessive-compulsive (OCD) rānei, he mea nui kia kitea he huarahi hei whakahaere i ō whakaaro me ō urupare ki ngā iroriki i roto i te huarahi hauora. Mā te mahi pera ka whakaiti i te tūponotanga o te whanaketanga o ēnei mate ki te mataku.

Hei tāpiritanga, mā te tiaki pai i tō hauora hinengaro ka taea hoki te whakaiti i tō tupono ki te whakawhanake i te mysophobia. Anei ētahi mea ka taea e koe te mahi hei āwhina:

• Whakawhāitihia, whakamutua rawatia rānei te whakamahi i te waipiro me ngā raau taero whakangahau.
• Whakaitihia te ahotea o te mahi o ia rā. Whakaritea he wā ki te mahi i tētahi mea e pai ana ki a koe, me te whakangā.
• Kati te momi hikareti me te whakamahi i ētahi atu hua tupeka.
• Te whakapau i te wā ki te hunga e arohaina ana, ki ngā hoa pono, me te whakapuaki i ō raruraru.
• Whakakorehia tō hinengaro i ngā iroriki me ērā atu taumahatanga mā te tīmata i tētahi mahi whakangahau hou. Pēnei i te tuhi, te pānui pukapuka, te mahi rānei i tētahi mea i te māra.

Nā, he aha te heke mai mō te tangata e pāngia ana e te Mysophobia?

Mā te rongoā pānga me ētahi atu maimoatanga ka āwhina i a koe ki te wikitoria i tō wehi ki ngā iroriki. Tērā pea ka kitea e koe kāore e hiahiatia ana ētahi whanonga i whakaarohia e koe he whakamarie (pērā i te horoi ringa auau). Mā tēnei ka māmā ake te haere i tō oranga o ia rā pērā i te mea noa.

Tērā pea he tairongo ake koe ki ngā iroriki i ētahi atu, ā, kāore he aha. Engari, kaua e tukua tō hinengaro kia whakahaerea e ngā whakaaro mataku, ka taea e koe te ako me pēhea te aro atu ki te āhuatanga ina pāngia koe e ngā iroriki. Ka taea e koe te ora katoa. Me whakapau kaha noa iho, me te āwhina tika.

Ngā mea nui ake hei mōhio

Ki te mea kei te noho koe me te mysophobia, tera pea kei roto koe i tētahi tauira whanonga e kino ana ki a koe. Ā, tera pea ka whakaaro koe kāore e taea e koe te whakarerekē. Whakaarohia, e whakaaro ana koe, "Ahakoa te kaha o taku ngana, kāore e taea e au te puta atu i tēnei."

Engari kia maumahara, ka taea te wikitoria i tēnei wehi nui ki ngā iroriki. Mā te tere o tō rapu i te maimoatanga tika, ka nui ake te tūponotanga ka taea e koe te wikitoria.

Mena he wehi rerekē tōu ki ngā iroriki, tera pea he mysophobia. Kāore koe e hiahia ki te noho i roto i te wehi. Kei ngā wāhi katoa ngā iroriki, engari ehara i te mea ko ēnei katoa te take o te mate. Ka taea e tō tākuta, e tētahi kaitohutohu hauora hinengaro rānei te āwhina i a koe ki te mārama ki ō kare ā-roto me te āwhina i a koe ki te whakatau i aua kare ā-roto i roto i te huarahi hauora. Tērā pea ka roa te wā mō tēnei. Engari kia mahara, he tokomaha ngā tāngata kua angitu ki te wikitoria i te mysophobia. Kāore koe i te mokemoke.

Nā, he aha te karere e hiahia ana tātou ki te kawe mai i tēnei pūrākau ki te kāinga?

Āe, kua maha ngā kōrero kua pā ki a tātou mō te mysophobia, kāore?

• Kia maumahara, ehara te mysophobia i te wehi noa i ngā iroriki, engari he wehi nui rawa e uaua ana ki te whakahaere, ā, e pā ana ki te oranga o ia rā.
• Ka pāngia pea tēnei e ngā āhuatanga ira me te taiao , ā, ka pā mai pea i tētahi wheako mamae.
• Ka taea e tēnei te haere tahi me ngā huringa whanonga pēnei i te horoi ringa pinepine me te karo i ngā taunekeneke pāpori, tae atu ki ngā tohu tinana pēnei i te piki haere o te tere o te manawa me te wiri.
• Ko te mea pai rawa atu, kei reira ngā maimoatanga hei āwhina i a koe ki te wikitoria i tēnei āhuatanga. He tino whai hua ngā mea pēnei i te Whakaora Whakamārama me te Whakaora Whanoke Hinengaro (CBT).
• Mena kei a koe, kei tētahi rānei e mōhio ana koe, kaua e wehi ki te rapu tohutohu hauora. Kāore koe e hiahia ki te mamae ko koe anake. Ko te mea nui ko te rapu āwhina.

Nō reira, he pai te noho mā, engari kaua e tukua kia riro i a koe. Ka raru katoa ngā mea ina neke atu i te rohe. Kei te mārama koe?

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` Mysophobia, Germaphobia, Wehi ki ngā iroriki, Ma, Hauora hinengaro, OCD, Manukanuka