He tangata koe e whakaaro ana ki a ia anō anake, e whakaiti ana i ētahi atu? Tērā pea he mate whaiaro whakapehapeha tēnei (NPD)?

Kei a tātou katoa ētahi tāngata e whakaaro nui ana ki a rātou anō, ā, kāore e aro ki ngā kare ā-roto o ētahi atu. I ētahi wā, he tino uaua te mahi tahi me ēnei tāngata. E whakaaro ana rātou kei te tihi o te ao rātou, ā, he iti iho ngā tāngata katoa i a rātou. He mate hinengaro tūturu rānei tēnei? Ae, e kiia ana ko te Mate Whaiaro Narcissistic, ko te `(Mate Whaiaro Narcissistic - NPD)` rānei. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te mate tuakiri narcissistic (NPD)?

Ki te kī ngāwari, he mate hinengaro te mate whaiaro whakahihi. Ka pā ki te tirohanga a te tangata ki a koe anō me ō whanaungatanga ki ētahi atu. He hiahia nui tō te tangata whai NPD ki te miharo i ētahi atu, me te whakaaro he mea nui ia. Ka taea e tēnei hiahia te kaha rawa atu, ā, ka arahi pea ki ngā whanonga kino ki a koe me te hunga e karapoti ana i a koe.

Ko te ingoa "narcissistic" i ahu mai i te kaiwhai pūrākau Kariki, a Narcissus. E ai ki te kōrero, i tino miharo a Narcissus ki tōna ataahua, ā, kāore i mutu tana titiro ki tōna ake whakaata i roto i te puna wai. I te mutunga, e kīia ana i mate ia i a ia e titiro ana ki tōna ake whakaata.

Heoi, ahakoa he tokomaha e hono ana i te kupu "Nazism" ki te āhua, ehara i te mea ko tō āhua anake te take o te NPD. Tērā pea ka pā ki ētahi atu mea kei a koe, pērā i tō mohio, ō pūkenga kōrero, ō pūkenga toi, ō pūkenga hākinakina, tō taonga, tō mana, me te angitu .

He pēhea te noa o tēnei āhuatanga?

Kāore ngā tohunga i te tino mōhio ki te whānui o te NPD. E ai ki ngā rangahau, kei waenganui i te 0.5% me te 5% o te taupori o Amerika te mate. E kīia ana hoki kei waenganui i te 50% me te 75% o te hunga e pāngia ana e te mate he tāne .

Heoi, he tokomaha te hunga e huna ana i ō rātou whakapono me ngā whanonga whakapehapeha. I ētahi wā ka kiia tēnei ko te "whakapehapeha huna." Nō reira, he tino uaua ki te whakatau tika i te tokomaha o te hunga he NPD tō rātou.

He aha ngā tohu o te mate tuakiri narcissistic?

E pā ana ngā tohu o te NPD ki ō whakaaro, ki ō kare ā-roto, me ō mahi katoa . E iwa ngā paearu e whakarārangihia ana e te American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, fifth edition text revision (DSM-5-TR™) mō tēnei mate. Tērā pea ka puta ngā tohu e taka ana ki raro i ēnei paearu ki ētahi atu pēnei:

1. Te whakanui rawa i a koe anō me te whakapehapeha:

• Ka whakanui rawa rātou i ō rātou pūkenga, ka whakatakoto rānei i ngā whāinga e teitei rawa ana mō rātou.
• Ahakoa ngā mea iti rawa kua mahia e rātou, ka whakanuia hoki e rātou ā rātou whakatutukitanga.

2. Te moemoeā tonu kia whiwhi, kia hiahia rānei ki ēnei mea:

• Angitu
• Mana
• Mātauranga
• Ataahua
• Aroha
• Te makona ki a ia anō.

3. Te whakapono he nui ake te hiranga o te tangata i ētahi atu:

• Ki tōku whakaaro he tangata tino motuhake ahau, he tangata ahurei hoki.
• E whakapono ana rātou me whakawhanaunga noa rātou ki te hunga "whai hua" pērā i a rātou.

4. Me hiahia tonu kia mihia, kia whakamoemititia hoki e ētahi atu:

• He tino pakarukaru te whakaaro nui ki a ia anō.
• E ruarua tonu ana rātou i a rātou anō, e whakapae ana i a rātou anō, ā, e noho kau ana.
• He āwangawanga tonu tāku mō ngā whakaaro o ētahi atu mōku.
• He rerekē ngā mahi ka mahia e koe hei whiwhi mihi mai i ētahi atu. Hei tauira, kaua e kī pēnei i te, "Kāore au i te pai ki tēnei," ka taea e koe te kī, "Āe, kāo, he tino pai koe ki tēnei."

5. Te whakaaro kia rite ngā mea katoa ki tā rātou e pai ai, ā, kia tika hoki kia manaakitia rātou:

• E whakaaro nui rawa ana rātou ki tō rātou ake uara.
• E tumanako ana rātou ki tētahi maimoatanga motuhake, rerekē hoki.
• Ka riri rātou ina kore ētahi e whakarongo ki a rātou, e whakahari rānei i a rātou. Whakaarohia he rite ki te ngana ki te eke ki mua i te rārangi, me te tumanako ka whakatakotoria rātou e te katoa ki mua.

6. Te whakamatautauranga ki te whakamahi i ētahi atu hei painga mōna ake:

• Ahakoa e mōhio ana rātou, e kore rānei e mōhio, ka whakamahia e rātou ētahi atu.
• Ko te hunga anake e whakaarohia ana e rātou he pai mō tō rātou whakaaro nui ki a rātou anō me tō rātou mana ka puritia e rātou hei hoa, hei hononga rānei.
• Ka āta whakamahi rātou i ētahi atu hei whakatutuki i ā rātou ake whāinga whaiaro.

7. Te kore o te aroha:

• E kōrero ana rātou i ngā mea e whara ai ētahi atu.
• E kite ana rātou i ngā kare ā-roto, ngā matea, me ngā hiahia o ētahi atu hei ngoikore.
• Kāore te atawhai me te aro o ētahi atu ki a koe e whakahokia mai i te huarahi kotahi. Whakaarohia, i te wā e raru nui ana tō hoa, ka whakamanamana koe mō tētahi o ō wikitoria, kaua e whakarongo ki tana mamae. Koinei te āhua.

8. Te hae pinepine:

• Ka hae ahau ina angitu ētahi atu, ina koa he teitei ake rātou i ahau.
• Ki taku whakaaro kei te hae ētahi ki ahau.
• Ka whakaititia, ka whakaititia hoki e rātou ngā pūkenga me ngā angitu o ētahi atu.

9. Te mahi whakahihi, whakahihi:

• E whakaatu ana rātou i te āhua kāore e aro ki ētahi atu, ā, e whakaatu ana i te hiahia whaiaro.
• Te whanoke me te kore whakaute.
• Ka kōrero rātou ki ētahi atu i roto i te reo whakaiti, whakatoi hoki.

Haunga ēnei paearu matua e iwa, ka whakaatu pea te hunga whai NPD i ētahi atu tauira whanonga. Hei tauira:

• Te wehi kei whakaatu i te ngoikore, te ngana ki te karo i taua ngoikoretanga.
• Ka noho tawhiti atu rātou i ētahi atu nā te mea e ngoikore ana rātou.
• Te ngana ki te mahi i ngā mea katoa kia tino tika (`(Te Hiranga)`) (tērā pea he pai, he kore rānei, me te wehi kei rahua).
• Kāore e taea te whakamanawanui i te whakahē, te whakakorekore, me te korenga e tutuki. Ahakoa ngā mea iti rawa ka arohia ki te ngākau.
• Ka taea e te whakakorenga, te kore rānei e angitu te arahi ki te pouri nui.
• Ki te rongo rātou kua whakahengia, kua whakakahoretia rānei, ka tauhohe rātou me te riri nui (`(rage)`) .
• Ka rūpahu rātou i te ngākau mahaki hei huna i ō rātou kare ā-roto, hei tiaki hoki i tō rātou ake rangatiratanga.
• Ka karohia e rātou ngā āhuatanga e kore ai rātou e angitu, ā, he nui te tūponotanga ka puta taua mea. Ka taea e tēnei te whakawhāiti i ā rātou whakatutukitanga.

Ko te mea nui, ahakoa kotahi, e rua rānei o ēnei tohu kei te pāngia te tangata, ehara i te mea kei a ia te NPD. Ko te tākuta whai tohu anake ka taea te whakatau tika i te mate.

He aha ngā take o te NPD?

Nā te mea he mate hinengaro te NPD, kāore e taea e ngā tohunga te kī tika he aha i puta ai. Ahakoa kua kitea ētahi huringa ngawari i roto i te hanganga roro o te hunga whai NPD, kāore anō kia mārama mēnā ko aua huringa te take o te NPD, mēnā rānei ko te NPD te take o aua huringa.

E whai wāhi ana ētahi āhuatanga matua ki te whanaketanga o te NPD kua tautuhia i tēnei wā:

• Ira: Ko te hunga whai NPD he nui ake te tūponotanga he mātua, he whanaunga tata rānei ō rātou e pāngia ana e te mate. Ko te tikanga tēnei tera pea he awe ira kei roto i ngā whānau.
• Te Mātakitaki me te Tāru: Mai i te tamarikitanga, ka mātakitaki, ka tāru hoki ngā tamariki i ngā mea e kitea ana e rātou, inā koa ngā whanonga o ō rātou mātua me ngā kaitiaki, ā, ka taea e aua āhuatanga te whanake hei NPD.
• Ngā wheako kino o te tamarikitanga: Ko te mamae o te tamarikitanga, te whakakorenga, te kore aro, me te kore tautoko ka whai wāhi ki te whanaketanga o ngā āhuatanga whakapehapeha.
• Te momo mātua: Mā te nui rawa o te manaaki, te tiaki nui, me te pokanoa ki ngā mea katoa (te mātua helicopter) ka ārahi i ngā tamariki ki te tumanako me te tono i te aro kotahi mai i ētahi atu i a rātou e tipu ake ana. Ka ārai hoki tēnei i ngā tamariki ki te ako ki te whakahaere me te whakahaere i ō rātou kare ā-roto. Kātahi, ina kore e whiwhi i tā rātou e hiahia ana, ka uaua ki a rātou te whakahaere i ō rātou kare ā-roto.
• Ahurea: E whakaatu ana ngā rangahau ka pā pea te ahurea i tipu ake ai koe ki tō tupono ki te whakawhanake i te NPD. Ko ngā ahurea e whakanui ana i te takitahi me te mana motuhake he nui ake te tupono. Ko te hunga e tipu ake ana i roto i ngā ahurea e whakanui ana i te mahi tahi me te kotahitanga he iti ake te tūponotanga ki te whakawhanake i te NPD.

He aha ngā raruraru ka pā mai i te NPD?

He mea tino noa te noho tahi o te NPD me ētahi atu raruraru me ngā āhuatanga hauora hinengaro. Anei ētahi o ngā raruraru tino noa:

• Ngā mate kare ā-roto, te mate hinengaro rua rānei: Ko te hunga whai NPD ka nui ake te tūponotanga ka pāngia e te manukanuka me te pouri. He mea noa anō hoki te mate hinengaro rua i waenga i te hunga whai NPD.
• Ētahi atu mate tuakiri:Ko ētahi tauira ko te mate tuakiri rohe (BPD) me te mate tuakiri kore pāpori (ASPD).
• Mate pōrearea tinana (`(Body dysmorphic disorder)`): Tērā pea ka pāngia te hunga whai NPD e tēnei āhuatanga (e kiia ana ko te ``body dysmorphia``). Ka puta pea tēnei i ngā kare ā-roto kino mō ō rātou tinana me te āhua.
• Ngā mate whakamahi matū (SUD): Ina kore te ao tūroa e rite ki tā rātou i tumanako ai, ka tahuri pea te hunga whai NPD ki te waipiro, ki ngā tarukino rānei. He mea tino noa ngā rongoā whakaohooho pēnei i te kōkaine, nā te mea koinei te momo e rapuhia ana e te hunga whai NPD.
• Whakamomori: Ka pāngia te hunga whai NPD e te pouri nui me te kore tumanako ina tūtaki ki ngā wero, ngā hinganga, me te whakakorenga. He nui ake te tūponotanga o ēnei hei whakamomori kua whakaritea , kaua ki ngā "karanga āwhina" ohorere. Nō reira, he nui ake te mōrearea o te hunga whai NPD ki te whakamomori. He take tino nui tēnei.

Me pēhea te tātaritanga o te mate tuakiri narcissistic?

Ka tātaritatia te NPD e te kaiwhakarato hauora, he tohunga hinengaro, he tohunga hinengaro rānei. Ka kōrero rātou ki a koe, ka pātai atu ki a koe mō tō oranga me ō whanaungatanga ki ētahi atu (ina koa ko te whānau, ngā hoa, me ngā whanaunga). Ka pātai atu pea rātou hei whakakore i ētahi atu āhuatanga ka puta ai ngā tohu rite.

Me tutuki i a koe kia rima o ngā paearu e iwa i roto i te pukapuka ā-ringa a te American Psychiatric Association (DSM-5-TR™) kia taea ai te tātaritanga o te NPD. Kāore he whakamātautau taiwhanga motuhake, he whakamātautau whakaahua rānei e taea ai te tātaritanga o te NPD.

He aha ngā maimoatanga mō te NPD?

Ko te maimoatanga matua mō te NPD he momo hinengaro whakaora.

Ko ētahi o ngā maimoatanga e whakamahia whānuitia ana mō te NPD ko:

• Te rongoā whanonga whakawhitiwhiti kōrero (DBT)
• Whakaora whanonga hinengaro (`(Whakaora whanonga hinengaro - CBT)`)
• Whakaora hinengaro-ā-roto (`(Whakaora hinengaro-ā-roto)`)
• Whakaora rōpū (`(Whakaora rōpū)`)
• Te rongoā mō ngā tāne me ngā wāhine, mō ngā whānau rānei

Nā te mea he maha ngā kōwhiringa maimoatanga, ko tō tohunga hauora hinengaro te tangata pai rawa atu hei kōrero atu ki a koe mō ēnei tikanga rerekē. Ka taea e koe te pātai atu ki a rātou i ō pātai mō te mahi a ēnei tikanga, me te tikanga e tika ana māu.

Ngā rongoā mō te NPD

Kāore he rongoā e rongoā tika ana i te NPD i tēnei wā. Heoi, ka taea te whakamahi i ngā rongoā hei rongoā i ngā tohu o ētahi atu āhuatanga e pā ana ki tēnei mate, pērā i te manukanuka me te pouri. Ko ētahi o ngā rongoā ka āwhina ko:

• Ngā rongoā ārai pouri
• Ngā rongoā ārai manukanuka (`(Ngā rongoā ārai manukanuka / rongoā anxiolytics)`)
• Ngā rongoā ārai hinengaro
• Ngā rongoā ārai i te haurangi - Ahakoa he rongoā matua ēnei mō te mate haurangi, ka taea e ētahi rongoā, pērā i te lamotrigine, te āwhina i te whakatau i te wairua.

Mena kei a au te NPD, he aha taku e tumanako ai?

Tērā pea kāore te hunga whai NPD e mōhio ki tēnei āhuatanga i ētahi wā. Ko ētahi pea kāore e mōhio mō ngā tau, mō ngā tekau tau rānei. He maha ngā wā, ka puta ngā tohu i tētahi huihuinga, i tētahi āhuatanga taumaha rānei . Anei ētahi tauira o aua huihuinga, āhuatanga rānei:

• Ngā huringa kino nui: Ngā mea pēnei i te whakahekenga i te tūranga, te ngaronga o te mahi, te pirau.
• Ngā raruraru whaiaro: te pakaru o te whanaungatanga, te whakarere.
• Ētahi atu raruraru o te ao: Ngā mate, ngā huringa rānei e pā mai ana i te koroheketanga, inā koa ko ērā e pā ana ki te kaha ki te noho motuhake, te matenga rānei o tētahi e arohaina ana.
• Ngā Whakamutunga: Ko te hunga whai NPD ka rapu āwhina anake mēnā ka tono mai, ka tohe rānei ō rātou whanaunga.

He aha te tirohanga mō te tūnga NPD?

Ko te tirohanga mō te NPD, arā, te kaha ki te ora, e whakawhirinaki ana ki ētahi āhuatanga. Kei roto i ēnei:

• Ō tohumate: Ko ētahi tohumate o te NPD ka kore pea koe e hiahia ki te rapu āwhina, ki te rapu maimoatanga rānei. Ko te hunga kāore e hiahia kia āhua ngoikore, inā koa ko te hunga kāore e hiahia kia kitea he ngoikore, kāore pea e aro ki te āhua o tā rātou whiwhinga tātaritanga.
• Te kaha o tō NPD: Ki te kaha rawa atu, ka waiho hei whakararuraru nui ki tō oranga. Ko te hunga whai NPD kino he hunga pukuriri, he hunga tautohetohe, ā, he iti noa iho te aroha ki ngā kare ā-roto me ngā matea o ētahi atu. Kāore hoki rātou e tono āwhina, e rapu maimoatanga rānei.
• Ētahi atu āhuatanga kei a koe: Tērā pea ka pāngia te hunga whai NPD e ētahi atu wero mēnā he āhuatanga kē atu kei a rātou. Hei tauira, ko te manukanuka, te pouri, ētahi atu mate tuakiri (ina koa ko te mate tuakiri kore pāpori), me ngā mate whakamahi matū ka kino ake te NPD.

Nā te mea he maha ngā āhuatanga e pā ana ki tēnei, ko te tangata pai hei pātai atu mō te tirohanga mō tō āhua ko tō tohunga hauora hinengaro. Ka taea e rātou te tuku atu i ētahi atu kōrero mō ngā mea hei tumanakohia me ngā mea ka taea e koe te mahi hei āwhina.

Ka taea te ārai i te NPD, te whakaiti rānei i te mōrearea o tōna whanaketanga?

Ka puta te NPD mō ngā take kāore i te tino māramahia e ngā tohunga. Ka taea hoki te horapa i roto i ngā whānau. Mō ēnei take e rua, kāore e taea e koe, e tāu tamaiti rānei te aukati i tōna whanaketanga.

Heoi, ko te huarahi e whakatipu ai koe i āu tamariki, arā, ko te huarahi e urutau ai koe i tō momo whakatipu tamariki kia rite ki ngā āhuatanga rerekē.He huarahi hei whakaiti i te tūponotanga o tāu tamaiti ki te pāngia e tēnei mate. Ka taea e te tākuta tamariki o tāu tamaiti te whakaako i a koe mō tēnei, te taunaki rānei i tētahi tohunga hinengaro tamariki.

Me pēhea taku tiaki i ahau anō (mēnā he NPD tōku)?

Mena kei a koe te NPD, he uaua pea ki a koe te whakaae ki te tātaritanga. Nā ngā tohu o tēnei mate, tera pea ka rite koe ki te mate kei a koe, ā, ka hiahia koe ki te karo i taua mate. Heoi, he mea nui kia mārama koe ka taea e te maimoatanga te whakapai ake i tō oranga me ō whanaungatanga ki ētahi atu . Ka taea e ia te whakangāwari ake i a koe ki te hanga me te pupuri i ngā whanaungatanga, me te whakatutuki i te angitu whaiaro, ngaio rānei.

Ko ētahi o ngā mea tino nui ka taea e koe te mahi ko:

• Tirohia tō tohunga hauora hinengaro e ai ki ngā taunakitanga. Ko te hunga whai NPD he nui ake te tūponotanga ka mutu te maimoatanga. Ka nui ake pea ngā raruraru ka pā mai i tēnei mōu i te wā roa.
• Tangohia ō rongoā kia rite ki te whakahaunga. Mā tēnei koe e āwhina ki te whakahaere me te whakahaere i ō kare ā-roto me ngā tohumate o te NPD.
• Kaua e whakamahi i ngā raau taero, i te waipiro rānei. Ahakoa ka pai ake tō wairua mō te wā poto, ka kino ake pea te āhua i te wā roa. Ki te tango koe i ngā rongoā, ka pāngia koe e te waipiro, e ētahi atu raau taero rānei e ngā taunekeneke kino ki ngā raau taero.

Āhea ahau me toro atu ki taku tākuta, āhea rānei ahau me rapu tohutohu hauora?

Me toro atu koe ki tō tākuta kia rite ki te whakahaunga. Mā rātou e whakarite he wātaka mō te maimoatanga me ngā haerenga whai muri. Me toro atu koe ki tō tākuta mēnā ka kite koe i ētahi huringa o ō tohumate, mēnā rānei ka kite koe i tētahi huringa o te whai huatanga o ō rongoā.

Āhea ahau me haere ki te hōhipera, ki te rūma whawhati tata rānei?

Ki te whakaaro koe ki te whara i a koe anō, ki te whakamomori, ki te whara rānei i ētahi atu , me haere tonu koe ki te rūma whawhati tata, waea atu ki te 1990 (te ratonga waka tūroro o Sri Lanka), kōrero atu rānei ki tētahi e whakawhirinaki ana koe, ka rapu tohutohu hauora tonu. He tino kino ēnei whakaaro, nō reira kaua e ngana ki te whakatau ko koe anake.

He rerekē ngā momo whakapehapeha?

Kāore te DSM-5-TR™ (te putanga hou o te DSM-5) e whakaahua ana i ngā momo momo whakapehapeha, te NPD rānei. Heoi, i ētahi wā ka whakarōpūhia e ngā tohunga te whakapehapeha i runga i ngā āhuatanga, i ngā whanonga rānei.

Ko ētahi o ngā āhuatanga e whakamahia ana mōna ko:

• Te whakapehapeha (te tumanako kia maiohatia, kia whakamihitia) me te ngoikore (te hiahia kia whakaaetia kia mau tonu ai te whakaaro nui ki a ia anō, me te wehi kei whakahēngia).
• Mārama (`(Mārama)`) me te huna (`(Huna)`).
• Kore kino (`(Pai)`) me te kino (`(kino)`) (te hunga e hiahia ana ki te whara, ki te whakamahi rānei i ētahi atu).

Ehara ēnei i te whakarōpūtanga ōkawa, engariKa taea e te kaitohutohu hauora hinengaro te āwhina i a koe ki te mārama ki tō āhuatanga. Ki te whakaaro koe e pā ana ēnei tohu ki a koe, ka taea hoki e koe te pātai atu ki tētahi tohunga mōna.

Ka taea e au te whakamātau i tētahi whakamātautau hei tirotiro mēnā he āhuatanga whakapehapeha tōku?

Ka taea e ngā tākuta te whakamahi i ngā momo pātai tirotiro tātaritanga hei āwhina i te tautuhi i te NPD. Ahakoa ka hiahia pea koe ki te whakamātau ipurangi hei tirotiro mēnā kei a koe, me mahara koe ehara i te mea he tautuhi whaimana . Me toro atu koe ki tētahi tohunga ngaio kua whakangungua, kua whai tohu hei whakapumau i tō tautuhi.

Me aha ahau mēnā kei te whakaaro ahau he NPD tō tetahi e arohaina ana e au?

Kāore pea te hunga whai NPD e mōhio ki ō rātou ake tohu. He maha ngā wā, ko te whānau, ko ngā hoa, me ngā whanaunga te hunga tuatahi ki te whakapae he NPD tō tetahi. Ki te whakapae koe he NPD tō tetahi e arohaina ana e koe, me maumahara koe ki ēnei mea:

• Kāore e taea e koe te whakarerekē i tētahi tangata whai NPD. Ko rātou anake ka taea te whakarerekē i ā rātou whanonga. Ahakoa kei te pōuri koe nā te mea kāore tō hoa aroha e hiahia ki te whakarerekē, kia mahara ehara i te mea nāu te he. Ka taea e koe te whakatenatena i a rātou ki te rapu maimoatanga, engari me hiahia rātou ki te mahi pēnā kia angitu ai tēnei.
• Kia marino, kaua e whakaaro whaiaro ki ngā mea. Ka taea e te hunga whai NPD, ina koa ka riri rātou, te whakapataritari i a koe me te whakahoki mai i tētahi urupare. Kaua e whakaaro whaiaro, kaua hoki e tauhohe pērā i a rātou.
• Whakatakotoria he rohe hauora. He maha ngā wā ka ngana te hunga whai NPD ki te whakatutuki i tā rātou e hiahia ana mā roto i ētahi atu, ahakoa he mōhio, he kore mōhio rānei. Mena he NPD tō hoa aroha, he mea nui te whakatakoto i ngā rohe hauora. Kia mārama ki ngā mea e pai ana koe ki te mahi me ngā mea kāore e pai ana ki a koe, ā, kia mau ki aua rohe. He uaua pea, engari ko te tuku i ā rātou tono kāore e āwhina (ā, tera pea ka kino ake te āhua).
• Tiakina koe. Tērā pea ka ngana te hunga whai NPD ki te whakararu i ō rohe me te whakahaere i a koe mā te "gaslighting" (arā, te whakarerekē i tētahi mea i kōrerotia e koe, i mahia rānei e rātou, kia āhua porangi ai koe). Ki te mea kei te hiahia koe kia whakamanawanuitia koe ā muri ake nei mō āu kōrero, mahi rānei, tuhia. Tērā pea ka tūkino ā-waha, ā-tinana rānei rātou i roto i ō rātou riri. Kia tupato ki te tiaki i tō ake hauora me tō oranga.
• Whakaarohia hoki tō hauora hinengaro. Me whakaaro te hunga kei a koutou he whanaunga e pāngia ana e te NPD ki te kite i tētahi kaitohutohu hauora hinengaro . Ka taea e tēnei te āwhina i a koe ki te whakatau i ō ake kare ā-roto me ngā uauatanga e pā ana ki te NPD, me te whakarite hoki kia pai ake te aro atu ki ngā pānga o tēnei mate ki tētahi whanaunga.
• Kaua e wareware ki ngā tohu whakatūpato.He nui ake te mōrearea o te hunga whai NPD ki te whakamomori. Ki te whakaaro koe kei te wehe atu tētahi o ō whanaunga whai NPD i te hapori, kei te whakaaro rānei ki te whara i a rātou anō, kōrero tika atu ki a rātou. Ki te whakaaro koe kei roto rātou i te mōrearea tonu, waea atu ki te 911 tonu, rapua rānei he āwhina hauora tonu.

Hei whakamutunga, ngā mea hei maumahara

Ehara te mate hinengaro whakahihi i te hapa āhua, ehara hoki i te hapa. He mate hauora hinengaro. Mena kei a koe tēnei mate, he mea ka taea e koe te mahi hei āwhina i a koe anō me te whakapakari i ō whanaungatanga ki ētahi atu i roto i te huarahi hauora. He uaua pea te whakaae me te whakatau i tēnei mate, engari ka taea e ia te kino rawa atu i ō whanaungatanga me te whakararuraru i tō oranga. Nō reira, kaua e warewarehia, kaua hoki e oma atu i te ao tūturu.

Mena he NPD tō tētahi e mōhio ana koe, mā te ako mō tēnei āhuatanga ka āwhina i a koe ki te tiaki i a koe anō me te ngana ki te āwhina i a rātou. I ētahi wā, ko te mea pai rawa atu ka taea e koe ko te whakatakoto rohe, me te kore e pokanoa ki ā rātou whanonga. Kia mahara, kāore e taea e koe te akiaki i tētahi he NPD tōna kia huri. Me hiahia rātou ki te mahi i tēnā.

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