He maremare tonu tōu? Me kōrero tātou mō tēnei mate huango rerekē (Mare-Rerekē te Mate Huango)!

I ētahi wā ka pāngia tātou e te maremare, tika? Engari ki te mau tonu tēnei maremare, ki te kore rānei e memeha mō ngā marama, me whakaaroaro tātou. Ina koa he maremare noa iho, kāore he tohu kē atu, he mamae o te uma, tērā pea ehara i te maremare noa e whakaarohia ana e tātou. Koinei te momo kākahu motuhake ka kōrerohia e tātou i tēnei rā.

He aha te mate huango momo mare?

He kupu ngāwari noa iho, he mema tēnei o te whānau huango. Engari he rerekē paku. Kāore i rite ki ētahi atu momo huango, kāore he wheezing, he wheezing , he uaua rānei ki te manawa. He maremare anake . I te nuinga o te wā, he maremare maroke tēnei. Engari tera pea ētahi tāngata he maremare me te hūpē. Ko te mea nui ko te wā e whakamahia ana e koe ngā rongoā huango, inā koa ngā inhaler, ka heke iho tēnei maremare. Kāore i rite ki te huango noa, i konei ko te maremare te tohu matua, ā, i ētahi wā ko te tohu anake.

He morearea te mate huango momo mare?

Ko tētahi mea e mataku ana te tini tāngata ko te mōrearea o tēnei āhuatanga. Ki te pono, ko tēnei mate (Mare-Variant Asthma) ka taea te whakahaere pai mā te whakamahi i ngā rongoā pēnei i ngā inhaler . Ko te tikanga kāore he mea hei manukanuka. Heoi, i ētahi wā ka paku kino tēnei, ā, i muri mai ka uru mai ētahi atu tohumate huango, pēnei i te wheezing. Ahakoa i taua wā, ka taea hoki te whakahaere. Heoi, i te mea ka puta he whakaekenga huango kino i ētahi wā, he mea tino nui kia tupato ki tēnei. Nō reira, he mea nui kia whai i ngā tohutohu hauora.

He aha ngā tohu o te mate huango momo mare?

E ai ki tā mātou i kōrero ai i mua ake nei, ahakoa he maha ngā tohu o ētahi atu momo huango, pērā i te uaua ki te manawa me te wheezing , ko te tohu anake o tēnei (Huango Mare-Rerekē) ko te mare. He mare maroke tēnei, kāore e hua. Heoi, tera pea ētahi tāngata ka mare me te iti o te hūpē. Ko te mea nui ko te kore he tohu o te huango kē atu. Ka kino ake pea tēnei mare i te pō, ka kino ake rānei i te wā e whakakorikori tinana ana, e pāngia ana rānei e te hau makariri.

He aha tātou ka pāngia ai e te mate huango momo mare pēnei?

Āe, me titiro tātou he aha tēnei e puta ai. Ko te tino take o te mate huango ko te whaiti me te pupuhi (mumura) o ō tātou ara manawa, arā, ngā ngongo iti e kawe ana i te hau ki ngā pukahukahu . I roto i te mate huango noa, ka uaua te manawa nā tēnei whaiti. Heoi, i roto i tēnei (Mare-Rerekētanga o te Mare) , ko te mea e tupu ana ko te whaiti me te pupuhi ka puta te mare. Whakaarohia, ko ngā pito io i roto i ō tātou ara manawa ka whakaohokia e tēnei pupuhi, ka puta te mare. Kāore tēnei mare e haere tonu. Ka haere mai, ka haere (ngā wā, ngā whakaeke rānei) . I ētahi wā ka roa pea tēnei mare mō ngā hāora, tae noa ki ngā rā. Ka riri ō tātou pukahukahu i tētahi mea.Ka piki ake tēnei maremare ina puta mai tētahi.

He aha ngā mea e whakaoho ake ai te mate huango momo maremare?

Ko ngā mea katoa ka whakaoho i te mate huango ka whakaoho anō i te mate huango rerekē . Arā, ki te mea he mate pāwera koe ki tētahi mea, ki te hongi rānei koe i tētahi mea e kino ana ki ō pukahukahu, ka piki ake pea tō maremare.

Heoi, mō te hunga mate huango e pāngia ana e tēnei maremare anake , he maha ngā take matua e whakanui ake ai i te maremare :

• Hau makariri: Ina haere ohorere koe ki tētahi taiao makariri, hei tauira, ina puta koe i tētahi rūma hauhautanga (AC).
• Ngā huringa o te rangi: Te ua tonu, te maroke rawa rānei o te rangi, ngā huringa ohorere o te pāmahana.
• Whakakorikori Tinana: I te wā e mahi ana i ngā whakakorikori tinana, pērā i te oma, te peke rānei, inā koa i ngā taiao makariri, maroke.
• Puehu me te paoa: Ngā mea pēnei i te taiao puehu, te hauātanga o ngā waka, te paoa hikareti, me te paoa o te oumu rakau.
• Tērā pea ka pāngia te manawa i ētahi hinu kakara , i ētahi matū rānei (hei tauira, i ngā hua horoi, i ngā peita).
• Ngā mate urutā manawa: Ka piki ake pea te maremare me ngā mate pēnei i te rewharewha me te makariri.

Ko wai te mea tino mōrearea ki tēnei mate?

Kāore mātou i te tino mōhio he aha te take e pāngia ai ētahi tāngata e te mate huango, ko ētahi kāore. Heoi, he nui ake te mōrearea o ētahi tāngata ki te pāngia e tētahi momo mate huango, tae atu ki tēnei (Mare-Rerekētanga o te Mate Huango) . Kia kite tātou ko wai rātou?

• Mena he mate huango tētahi o ō mātua, he whanaunga tata rānei , tera pea he awe ira kei roto.
• Mena he kaipaipa koe (tērā pea ka pāngia koe e te noho tahi me te hunga kaipaipa - te kaipaipa kore mahi).
• Mena he 30, neke atu rānei tō Taupū Papatipu Tinana (BMI) , ko te tikanga he momona rawa koe.
• Mena i noho koe i tētahi rohe he nui te parahanga o te hau mai i tō tamarikitanga .
• Mena kei te mahi koe i tētahi mahi e pāngia pinepine ai koe e te puehu, ngā matū, ngā kohu rānei (hei tauira, ngā kaimahi wheketere, ngā kaimahi horoi).
• He mate pāwera ētahi tāngata (hei tauira, he noke puehu, he hae).

Me pēhea te tātaritanga tika a ngā tākuta i tēnei mate (Mare-Rerekētanga o te Hua Manu)? (Tauātanga)

Hei kimi mārire mēnā he mate huango rerekē tōu, me toro atu koe ki tētahi tākuta. Ka pātai atu tō tākuta ki a koe mō ō tohu me tō hītori hauora, pēnei i te mea he mate huango tō tētahi o tō whānau . Tērā pea ka whakahaerehia e rātou ētahi whakamātautau mahi pūkahukahu hei tirotiro i te pai o te mahi a ō pūkahukahu.

I ētahi wā, ka kī atu tō tākuta kia whakamātau koe i tō rongoā huango mō ētahi rā kia kite ai mēnā ka āwhina i te whakaiti i tō maremare.(Te Mate Huango Rerekē o te Maremare). Ka kiia tēnei he whakamātautau rongoā.

He aha ngā momo whakamātautau ka taea e koe te tumanako? (Ngā whakamātautau)

He maha ngā whakamātautau hei āwhina i tō tākuta ki te mārama ki tō āhua:

• Ngā Whakamātautau Mahi Pūkahukahu: Ka tirohia e ēnei te pai o te mahi a ō pūkahukahu, me te nui o te hau ka taea te neke ki roto, ki waho hoki ina manawa koe ki roto, ki waho hoki. Ko te Spirometry te whakamātautau e whakamahia whānuitia ana mō tēnei. Ka pupuhihia e koe te hau ki roto i tētahi ngongo iti. Mā tēnei ka taea te kite mēnā he aukati kei roto i ō ara manawa.
• Ngā Pātai: Tērā pea ka hoatu e tō tākuta he puka poto hei whakakī māu. Ka pātai atu ki a koe mō te auau o tō maremare, he aha te mea e kino ake ai tō maremare, he aha te mea e kino ake ai, me te nui o te raruraru o tō maremare ki ō mahi o ia rā. Mā tēnei ka āwhina i tō tākuta kia whiwhi i te tirohanga whānui mō tō āhua.
• X-ray o te uma: Ka tangohia he pikitia o ngā pukahukahu hei tirotiro mō ētahi atu take o te maremare, pērā i te mate pukahukahu, te niumōnia, te mate kohi rānei.
• Whakamātautau whakaoho manawa: I roto i tēnei whakamātautau, ka hoatu he iti noa te rongoā (pērā i te methacholine) hei manawa māu. Ka taea e tēnei rongoā te whakawhāiti i ō ara manawa. Ka ine tēnei i te tairongo (te urupare) o ō ara manawa. He tairongo ake ngā ara manawa o te hunga mate huango i te hunga kāore he mate huango.
• Ngā whakamātautau maimoatanga: E ai ki tā mātou i kōrero ai i mua ake nei, ka hoatu pea e tō tākuta ki a koe ngā rongoā corticosteroids manawa , he pire rānei pērā i te Leukotriene Receptor Antagonists mō ngā wiki e rua ki te whā hei tirotiro mēnā ka pai ake ō tohu.

Me pēhea te rongoā i te mate huango momo mare? (Maimoatanga)

He rite tonu te rongoā mō te mate huango momo-mare ki ētahi atu momo mate huango. He maha ngā momo rongoā matua e whakamahia ana:

• Ngā rongoā whakawhanui manawa poto: He rongoā whakaora ēnei e whakamahia ana i ngā wā ohorere . Ka whakatuwhera wawe i ngā ara manawa, ā, ka whakaora ina puta he maremare ohorere. Hei tauira, ko ngā beta-agonists poto-mahi (SABA) (hei tauira, Salbutamol) me ngā antagonists muscarinic poto-mahi (SAMA) .
• Corticosteroids manawa (ICS): He rongoā manawa tiaki ēnei.Ka hoatu i ia rā hei papa. Ka whakaitihia e ēnei rongoā te mumura me te hūpē i roto i ngā ara manawa. Ka āwhina tēnei ki te whakahaere i te maremare. Me tango ēnei i ia rā mō tētahi wā kua whakaritea, i te horopeta kua tohua e te tākuta.
• Ngā Ārai i te Receptor Leukotriene: Hei tauira, he pire e kiia nei ko Montelukast . He pire tēnei e tangohia ana i ia rā. Ka āwhina hoki tēnei ki te ārai i ngā tohumate o te mate huango, inā koa ko te mate huango i puta mai i te whakakori tinana.
• Ngā rongoā whakawhanui manawa roa (LABA): Ka tae mai hoki ēnei hei rongoā whakapūmau, engari ka hoatu ngātahitia me te ICS (hei tauira, Salmeterol/Fluticasone, Formoterol/Budesonide). Me whakamahi hoki ēnei i ia rā.

He mea tino nui: Kāore i te tūtohutia kia whakamahia anake ēnei rongoā whakawhanui manawa roa (LABA) hei rongoā i te mate huango me te kore he ICS. Mā te whakamahi anake i ēnei ka piki ake te tūponotanga o ngā raruraru nui o te mate huango (tae atu ki te mate). Nō reira, he mea tino nui kia whai tika koe i ngā tohutohu a tō tākuta.

Kia pēhea te roa i muri i te tīmatanga o te maimoatanga ka rongo ahau i te whakamarie?

Kia tīmata koe ki te whakamahi i ngā rongoā tiaki, pērā i te inhaler ICS , ka roa pea ētahi wiki ka memeha tō maremare, ā, ka rongo koe i te whakamarie . Nō reira kaua e mataku. He mea nui kia whakamahia tika tō rongoā. Heoi, ka tere ake te mahi a ngā inhaler whakaora . I te nuinga o te wā ka tukuna he whakamarie i roto i te 15-20 meneti .

Mena kei a au tēnei (Mate-Rerekē o te Mate Huango), he aha ngā mea ka taea e au te tumanako atu?

Mena he mate huango rerekē tōu, ka taea e koe te whakahaere i ō tohu mā te karo i ngā mea whakaoho me te whakamahi i ngā rongoā tiaki kua tohua e tō tākuta .

Heoi, tata ki te 40 ōrau (40%) o te hunga e pāngia ana e te mate huango rerekē o te mare ka pāngia pea e ētahi atu tohumate o te mate huango (pēnei i te whewhe, te kikī o te uma, me te poto o te manawa) . Nō reira, he mea tino nui kia noho tonu koe ki te whakapā atu ki tō tākuta me te haere ki ngā tirotiro hauora auau.

Ka taea te ārai i tēnei mate (Mare-Rerekētanga o te Hua Manu)?

Nā te mea kāore tātou i te tino mōhio he aha te take e pāngia ai ētahi tāngata e te mate huango, ā, kāore ētahi, kāore he huarahi hei ārai katoa i tēnei mate.

Heoi anō, he maha ngā mea ka taea e koe te mahi hei whakaiti i te mōrearea:

• Kaua e momi hikareti. Ā, kaua e noho tahi me te hunga momi hikareti.
• Mena me mahi tonu koe me te puehu, ngā matū rānei, mauria he kopare kanohi, he taputapu tiaki rānei e tika ana.
• Kia mau ki te taumaha hauora . Ka piki ake te mōrearea o te mate huango i te momonatanga.
• Ngāna kia whakahaerea ngā mate pāwera pēnei i ngā noke puehu whare .

Me pēhea taku tiaki i ahau anō? (Manaaki i ahau anō)

I a koe e noho tahi ana me tēnei mate, kei reira ngā mea ka taea e koe te mahi hei whakahaere i ō tohu me te whakaiti i tō tupono ki te pāngia e te maremare kino:

• Tāutuhia ngā mea e pā kino ana ki a koe, ā, me noho tawhiti atu i a rātou i ngā wā katoa e taea ana.
• Mahi tahi me tō tākuta ki te waihanga i tētahi mahere mahi mō te mate huango. Me whakauru he aratohu mō te rongoā i ngā wāhanga rerekē o ō tohumate me te wā e tika ana kia kite i tō tākuta. Kia mau tonu tēnei ki a koe.
• Tirohia tō tākuta i ia wā, me te whakamōhio atu ki a ia mō tō āhua. Mēnā ka puta he tohu hou ki a koe, ki te kore rānei te rongoā e tangohia ana e koe e pai ana te mahi pērā i mua, me kī atu ki tō tākuta.
• Akohia te whakamahi tika i tō manawa. Whakamahia he āputa mēnā e tika ana.

Āhea ahau me toro atu ki te tākuta?

• Mena kua neke atu i te 8 wiki te roa o te maremare, ā, kāore e kitea te take , me toro atu koe ki te tākuta.
• Mena kua tāpaetia kētia koe he mate huango rerekē i te maremare , kōrero ki tō tākuta mena ka tīmata koe ki te pāngia e ngā tohu huango hou, pēnei i te poto o te manawa me te wheezing .
• Ki te kore tō mare e ea ahakoa kua whakamahia tō inhaler tiaki , me whakamahi pinepine rānei koe i tō inhaler whakaora , tirohia tō tākuta.

Āhea ahau me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

I ētahi wā ka kino rawa atu tēnei āhua. Mēnā he pērā, me haere tonu koe ki te rūma whawhati tata o te hōhipera. Ko ngā tohu o ēnei āhua kino ko:

• He tino uaua ki te manawa, tae noa ki te wāhi kāore e taea te kōrero.
• Te tere o te manawa (Tachycardia).
• He kikorangi te kiri, ngā ngutu, ngā maikuku rānei (cyanosis). He tohu tēnei kei te kore he hāora.
• Te pōhēhē, te whakarerekētanga rānei o te āhua hinengaro.
• Mena kāore he oranga ngākau i muri i te whakamahinga o te manawa whakaora.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina kite koe i tō tākuta, he mea tino āwhina māu te pātai i ēnei pātai:

• Ka taea e koe te whakaatu mai i te whakamahinga tika o te inhaler, taahiraa i te taahiraa? (He mea tino nui tēnei!)
• He aha ngā tohu hou me tūpato ahau? Me aha rānei ahau mēnā ka kino haere aku tohu o nāianei?
• Me pēhea te tango i taku rongoā? Ngā mea pēnei i te wā, te horopeta, me ētahi atu.
• Me aha ahau mēnā ka pā mai he maremare ohorere ki ahau?
• Ka taea e koe te āwhina i ahau ki te waihanga i tētahi mahere mahi mō te mate huango?
• He whakaaro pai te whakamahi i te mita rere tihi hei ine i te mahi a ōku pukahukahu?

Ka puta te mate huango momo-mare nā te rerenga waikawa i roto i te korokoro?

Ki tā ētahi he maremare tēnei nā te waikawa pūkahukahu , he āhua pērā i te gastritis. He pono, ka taea hoki e te waikawa pūkahukahu te puta he maremare pumau. Heoi, kāore i te whakaūtia ko te waikawa pūkahukahu te take o te mate huango rerekē . Heoi, tera pea ētahi tāngata e pāngia ana e ngā āhuatanga e rua. I roto i ēnei āhuatanga, mā te rongoā i te waikawa pūkahukahu ka iti ake te maremare. Heoi, ko te rongoā matua mō te mate huango rerekē ko te rongoā mate huango.

Hei whakamutunga, ngā mea hei maumahara

He tino raruraru te maremare tonu. He uaua ki te kimi i te pūtake. Engari i tēnei take (Huariki Rerekē-Mare) , ka taea e ō tohumate te whakapai ake mā te whakamahi i ngā rongoā huango. Mā te karo i ngā mea e kino ake ai tō maremare, mā te mahi tahi me tō tākuta ki te kimi i te rongoā tika māu, me te whakamahi tika, ka taea e koe te pupuri i tō maremare kia kore e neke. Kia maumahara, kāore koe i te mokemoke, ā, kāore i te roa rawa ki te rapu tohutohu hauora. Ko te tumanako ka āwhina ēnei mōhiohio i a koe ki te whakapai ake i tō kounga o te oranga.

Maremare , Huanga Huango, Huanga Huango Rerekē o te Maremare, Ngā Mate Manawa, Ngā Inhaler, Te Maimoatanga, Ngā Tohu