Kei te mamae koe, kei te piri rānei ō uaua? Me kōrero tātou mō tēnei mamae io.

Kua rongo koe i te ngau, te kōkō, te wera rānei i ō waewae, i ō ringa rānei? Ahakoa he iti noa iho te āhua o ēnei mea, he tohu pea nō te pūnaha io o tō tinana. Kei roto i tēnei pūnaha io ngā mahi katoa mai i te manawa ki te whakahaere i ō uaua ki te rongo i te wera me te makariri. Nō reira, ki te pakaru, ki te mamae rānei ēnei io, ka pā nui ki tō oranga. Nō reira, me kōrero tātou mō tēnei mea i tēnei rā.

Kia titiro tuatahi tātou, he aha ēnei io?

Ki te kī māmā noa, ko te pūnaha io te 'pūnaha waea' e kawe ana i ngā mōhiohio huri noa i tō tātou tinana. E rua ngā wāhanga. Ko tētahi ko te Pūnaha Io Matua . Kei roto i tēnei ko tō tātou roro me te taurakira. Ko tētahi ko te Pūnaha Io Āpiti . Ka kawe tēnei i ngā karere mai i te roro me te taurakira ki ngā wāhanga katoa o te tinana.

E toru ngā momo matua o ngā io i roto i tō tātou tinana:

1. Ngā io motuhake: Koinei ngā mea e whakahaere ana i ngā mea 'aunoa' i roto i tō tātou tinana. Whakaarohia ngā mea kāore e whakahaeretia ana e tātou, pērā i te tere o te manawa , te toto toto, te werawera, me te nakunaku. Mā ēnei io ka taea te mahi aunoa i ēnei mea.

2. Ngā io nekeneke: Ka whakahaere ēnei io i ā tātou nekehanga, pērā i te neke i ō tātou ringa me ō tātou waewae, te hikoi, me ētahi atu. Ka haria e ēnei io 'nekeneke' ngā karere mai i te roro ki ngā uaua, ā, koinei te take o aua nekehanga.

3. Ngā io pūoro: Ka haria e ēnei io ngā kare ā-roto e pā ana ki te kiri me ngā uaua - ngā mea pēnei i te mamae, te pā, me te wera - ki te roro me te taurakira. Pēnei i te 'karere'.

Ka whakapoauau ētahi i ngā kupu 'Neuralgia' me te ' Neuropathy '. Ki te kī māmā, ko te Neuropathy he kino ki te io nā te mate, nā te aituā rānei. Ko te Neuralgia te mamae o te io i puta mai i taua kino. Arā, ko te Neuralgia tētahi o ngā tohu o te Neuropathy.

He aha ngā tohu o te pakaru o te io?

Ka rerekē ngā tohu o te pakaru o te io i runga i te momo io me te wāhi i pakaru ai. Me titiro tātou ki ngā tohu o te pakaru o ia momo io.

I ētahi wā ka pāngia te tangata e ngā tohu o ēnei momo neuropathy e rua, e toru rānei i te wā kotahi. Hei tauira, ka pāngia pea koe e te ngoikore o ō waewae me te ahua wera.

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

He aha i pakaru ai ēnei io? He aha ngā take?

Neke atu i te 100 ngā take o te kino o te io. Ka rerekē pea ngā tohu me ngā maimoatanga i runga i ia take. Anei ētahi o ngā take matua.

• Mate huka: Ko te mate huka te tino take o te kino o ngā io. Tata ki te 70% o te hunga mate huka he kino ngā io. Ki te kore e whakahaeretia te mate, ka kino haere tēnei āhuatanga. Ka kiia tēnei ko te neuropathy mate huka.
• Ngā mate pūnaha ārai mate:Ngā mate e whakaekea ai e tō tātou ake pūnaha ārai mate ō tātou ake io. Hei tauira, ko ngā mate pēnei i te Multiple Sclerosis, te Guillain-Barré syndrome, me te Lupus.
• Matepukupuku: Ka pā te kino o ngā io ina pēhia ngā io e ngā pukupuku, ina rānei ka kore e whai kai te tinana i roto i ētahi momo matepukupuku. Waihoki, ka pā te mamae o ngā io hei pānga taha o ētahi maimoatanga chemotherapy me te radiation mō te matepukupuku.
• Te Pehitanga/Te Whara: Ka pā te kino o ngā io ki ngā āhuatanga pēnei i te io kua kopikopiko, te whara kino, te Carpal Tunnel Syndrome rānei.
• Ngā ngoikoretanga o te kai: Ka taea e te korenga o ngā huaora, inā koa ko te huaora B6 me te B12, te whakararu i te ngoikore o ngā io, te mamae, me te mumura. Ka pā anō hoki tēnei āhuatanga ki te hunga e inu nui ana i te waipiro.
• Waipiro me ngā matū paitini: Ko te inu nui i te waipiro mō te wā roa te tino take o te kino o ngā io. Waihoki, ko te horomitanga o ngā matū paitini pēnei i te mata, te āheniki, me te konukōre ka pā kino hoki ki ngā io. Ki te whakaaro koe kua horomia e koe tētahi matū paitini, whakapā atu tonu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo.
• Ngā mate pipiri: Ka pāngia ngā io e ētahi mate, pērā i te mate Lyme, ngā huaketo herpes, te HIV, me te Hepatitis C.
• Ngā pānga taha o te rongoā: Ka pāngia pea te uaua o te io e ētahi rongoā mō te HIV me ētahi rongoā chemotherapy mō te mate pukupuku.

He aha ngā maimoatanga mō tēnei?

I te nuinga o te wā, he uaua ki te whakaora katoa i te kino o te io. Heoi, he maha ngā maimoatanga hei āwhina i te whakahaere i ngā tohu me te whakangawari ake i te oranga. Ko te mea nui ko te toro atu ki te tākuta i te tīmatanga o ngā tohu. Ko te wawe o te tīmatanga o te maimoatanga, ko te nui ake o te tūponotanga ka āraihia e koe te kino tuturu.

Ko te tuatahi ka arotahi te maimoatanga ki te rongoā i te mate taketake i puta ai te mamae o te io.

• Mena he mate huka koe, kia mau tonu te whakahaere i ngā taumata huka toto .
• Mena he hapa kai, hoatu ki a ia ngā huaora e tika ana.
• Mena nā te rongoā tēnei āhuatanga i puta, kōrero ki tō tākuta ka whakarerekē i te rongoā.
• Te whakaora tinana, te pokanga rānei mō tētahi āhuatanga pēnei i te io kua kopikopiko.
• Te hoatu rongoā mō ngā mate pūnaha ārai mate.

Ngā rongoā whakamamae mamae

Ka tohua pea e tō tākuta ētahi rongoā pēnei hei āwhina i te whakaiti i tō mamae:

• Ngā rongoā whakamamae mamae noa.
• Ko ētahi rongoā mō te pouri, pērā i te Amitriptyline me te Duloxetine (Cymbalta).
• Ētahi rongoā mō te mate haurangi (ngā mate haurangi). Ahakoa he rongoā ēnei mō te mate haurangi, he tino whai hua anō hoki ki te whakahaere i te mamae o ngā io. Hei tauira: Gabapentin (Neurontin) me Pregabalin (Lyrica).
• Ngā momo kirimi kiri. Tauira: Ngā kirimi kei roto ko te Capsaicin me te Lidocaine.

Ētahi atu maimoatanga

Hei tāpiri atu ki ngā rongoā, ka tūtohu pea te tākuta i ngā maimoatanga pēnei i:

• Whakaora tinana: Mā te whakakori tinana me te mirimiri ka āwhina i te ārai i te ngoikore o te uaua me te pupuri i te nekehanga pai o ngā hononga.
• Pokanga: Ko te pokanga pea te otinga pai rawa atu mō te mamae i puta mai i te io kua kopikopiko, i te aituā rānei.
• Te Ārai i te Io: Mā te werohanga i tētahi rongoā whakangote huri noa i te io mamae ka aukatia ngā tohu mamae kia tae atu ki te roro mō tētahi wā.
• TENS (Whakaoho Hiko Whakawhiti-kiri): He taputapu e whakamahi ana i ngā tohu hiko iti hei whakahaere i te mamae.
• Ngā maimoatanga rerekē: Tērā pea ka taea e ngā mahi pēnei i te wero ngira, te whakaaroaro, me ētahi huaora (i raro i te tirotiro a te rata) te whakaora i ētahi tāngata. Heoi, me kōrero ki tō tākuta i mua i te tīmatanga o tētahi maimoatanga rerekē.