I ēnei rā, he tokomaha ngā tāngata o tō tātou whenua e whakamahi ana i tētahi momo rongoā hei whakahaere i te cholesterol. Tērā pea ko koe tētahi o rātou. He tokomaha ngā tāngata kua tīmata ki te tango rongoā ina haere rātou ki te tākuta nā te mea he teitei ake te cholesterol. I te nuinga o te wā, kua taunga tātou ki ngā rongoā momo 'statin'. Engari ko ētahi tāngata ka mamae ngā uaua me ētahi atu mamae nā ēnei rongoā. Nō reira, tera pea koe e whakaaro ana, "Kāore he huarahi kē atu hei whakakapi i tēnei? Kāore anō kia puta mai he rongoā hou, pai ake?" Inaa hoki, me te whanaketanga o te pūtaiao hauora, kua puta mai hoki ngā tikanga me ngā rongoā hou hei whakahaere i te cholesterol. I tēnei rā, me kōrero tātou mō aua mea hou.
Kua mutu te wā e tika ana kia hoatu te rongoā kotahi ki te katoa?
Kāore i rite ki ngā wā o mua, kua neke atu te maimoatanga cholesterol i te huarahi "kotahi te rahi e pai ana mō te katoa", arā, kotahi te statin e tohua ana ki te katoa. Kei te ngana ngā tākuta inaianei ki te whakarite i te maimoatanga mō ia tangata. He māmā noa iho, ko te maimoatanga pai rawa atu ka whiriwhiria i runga i ngā āhuatanga maha, tae atu ki tō tau, ētahi atu mate hauora kei a koe (pēnei i te mate pukupuku), me te hītori o tō whānau.
Kei te tirotirohia e ngā rangahau o nāianei ngā maimoatanga pai rawa atu mō te hunga kaumātua me ngā mea e whai hua ana mō te hunga whai mate hauora kē atu. Nō reira, he nui ake te wāhi hei kōrero māu ki tō tākuta, hei whakatakoto hoki i te mahere maimoatanga pai rawa atu māu.
He aha ngā tikanga hou mō te whakahaere i te cholesterol?
Haunga ngā rongoā statin, he maha atu anō ngā kōwhiringa inaianei. He tino whai hua ēnei, inā koa mō te hunga e uaua ana ki te whakahaere i ō rātou cholesterol mā te whakamahi i ngā statin anake, mō te hunga rānei e pāngia ana e ngā pānga taha o ngā statin. Me titiro tātou he aha ēnei.
| Rongoā / Maimoatanga | Ki te kī ngāwari, te mahi | Ko wai te mea tino pai mōna? |
|---|---|---|
| Nexletol (Waikawa Bempedoic) | Ka whakaitihia te hanga o te cholesterol i roto i te ate. Heoi, he rerekē te pānga ki tētahi ara whākōkī (ara ACL) i ngā statin. | - Mō te hunga he mate cholesterol teitei tōmua (Familial Hypercholesterolemia). - Mō te hunga kua pāngia e te mate ngakau, ā, e hiahia ana ki te whakaiti i ō rātou cholesterol. |
| Ngā Ārai PCSK9 (hei tauira, Repatha, Praluent) | He kano ārai mate tēnei. He rerekē rawa tana mahi i ngā statin. Ka āwhina i te ate ki te tango i te cholesterol kino (LDL) mai i te toto. | - Mō te hunga kāore e taea te aro atu ki te mamae o ngā uaua e hua mai ana i ngā statin. - Mō te hunga e uaua ana ki te whakahaere i te cholesterol mā te whakamahi i ngā statins. - Mō te hunga he mate cholesterol teitei kei roto i ngā uri whakaheke. |
| Pitavastatin (Livalo) | He momo statin anō hoki tēnei, engari he iti iho te auau o te mamae uaua ki te whakaritea ki ētahi atu statin. | - He huarahi pai hei whakakapi mō te hunga kua pāngia e te mamae uaua i te wā e whakamahi ana i ētahi atu statin. |
He iti ake ngā kōrero mō tēnei rongoā
- Ngā Ārai PCSK9: Tērā pea ka mataku ētahi tāngata ina rongo rātou i te ingoa "Ngā Ārai PCSK9" ka whakaaro, "Me werohanga ahau i ia rā?" Kāore, ehara. Me werohanga noa koe i ia rua wiki . Nō reira, ehara i te mea nui. Ko ngā pānga taha matua e rua o ngā statin, arā, te mamae o ngā uaua me te kino o te ate, kāore i te kitea i tēnei rongoā.
- Te Hiperkolesterolemia Whānau: He mate ira tēnei. Ki te kī ngāwari, kāore e taea e te tinana o ēnei tāngata te hangarua me te tango i te cholesterol kino (LDL). Nō reira, he teitei tonu ngā taumata cholesterol i roto i te toto. He rongoā tino whai hua ngā aukati PCSK9 mō ēnei tāngata.
Ko tētahi atu mea, he nui rawa ngā taumata cholesterol o ētahi tāngata, ā, me whai maimoatanga e kiia nei ko te 'LDL apheresis', e tango ana i te cholesterol kino mai i te toto. He mea pai pea te tīmata ki te tango i ngā rongoā pēnei i a Nexletol i mua i tō taenga ki taua taumata.
Kāore e ranea te rongoā anake! He mea nui te whakarerekē i te momo noho
Ahakoa te maha o ngā rongoā hou e puta mai ana, kotahi te mea kaua e warewaretia e tātou: te hiranga o te oranga hauora.
Whakaarohia, ina haere koe ki te tākuta, ka mea ia, "He teitei rawa tō cholesterol, me tīmata tāua ki te rongoā. I taua wā anō, whakahaeretia tō kai me te whakakori tinana mō te hawhe haora pea i te rā."
Inaianei kei reira ētahi tāngata e mea ana, "Āe, e te tākuta, ka whakahaere au i taku kai, engari kāore he wā ki te whakakori tinana." Ko ētahi ka tango i te pire ka whakaaro, "Inaianei ka taea e au te kai me te inu i taku e hiahia ai." He hē ēnei huarahi e rua.
Kia maumahara, mā te kai pai me te whakakori tinana auau, ka taea e koe te whakaheke i ō taumata cholesterol kino (LDL) mā te 20-30 piro pea. Ki te pena koe, ka taea pea e koe te whakaiti i te horopeta o te rongoā kua tohua ki a koe, ā, i ētahi wā onge, kati rawa te tango i te rongoā.
Nō reira, kia tuwhera ki tō tākuta. Kia pono ki te kōrero mō te kaha ki te whakarerekē i tō āhua noho. Kātahi ka taea e ia te aromatawai i ō āhuatanga mōrearea (pēnei i te mate manawa, te whiu) me te whakatau mēnā me rongoā koe, mēnā rānei ka āwhina ngā whakarerekētanga āhua noho anake. He whakatau tēnei me kōrerohia i waenganui i a kōrua.
Karere Tangohia ki te Kāinga
- Haunga ngā rongoā statin tuku iho, he maha ngā rongoā hou, whai hua hoki hei whakahaere i te cholesterol.
- Mena kei te pāngia koe e ngā pānga taha pēnei i te mamae o ngā uaua mai i ngā statin, kōrero ki tō tākuta mō ngā rongoā rerekē pēnei i te PCSK9 Inhibitors, te Pitavastatin rānei.
- Kei te wātea inaianei ngā maimoatanga tino whai hua mō ngā mate cholesterol tiketike tuku iho.
- Ahakoa te rongoā e tangohia ana e koe, he mea nui kia mau tonu ki tētahi kai hauora me te whakakori tinana i ngā wā katoa. Mā tēnei pea ka taea e koe te whakaiti i te horopeta o tō rongoā.
- Me kōrero noa, me kōrero pono hoki ki tō tākuta kia mōhio ai koe ko tēhea te maimoatanga e pai ana mōu.
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