I kī mai te tākuta he teitei te taumata o te cholesterol i roto i tō toto? Tērā pea kua rongo koe i te ingoa 'Niacin' i roto i ngā rongoā e hoatu ana i aua wā. He momo huaora B3 tēnei. Heoi, e taunaki ana hoki ngā tākuta i tēnei rongoā i roto i ngā horopeta teitei hei rongoā i te korenga o te niacin i roto i te tinana, hei whakahaere hoki i te cholesterol me te ngako teitei. Nō reira, me kōrero tātou mō tēnei niacin i roto i tētahi huarahi māmā, ngāwari hoki i tēnei rā.
He aha rawa te Niacin?
He kupu ngāwari, he huaora B (huaora B3) te niacin. He mea tino nui mō te hauora o te ngākau, o ngā uaua toto, me te pākia o te tinana.
Engari e rua ngā take matua e taunaki ana ngā tākuta i te niacin.
1. Whakaorahia te korenga o te niacin: Mō te hunga he iti te taumata o te huaora B3 i roto i te tinana.
2. Hei whakahaere i te cholesterol tiketike: Koinei te mea tino noa. Ko te mea e tupu ana i konei ko te whakaheke i ngā taumata o te "cholesterol kino" i roto i te toto, arā, ko te LDL (Low-Density Lipoprotein) me ngā triglycerides , ā, ka piki ake ngā taumata o te "cholesterol pai" HDL (High-Density Lipoprotein) .
E ai ki ngā rangahau, ina whakamahia i te horopeta tika, ka taea e te niacin te whakanui ake i te cholesterol HDL (pai) mā te 30% pea, te whakaiti i te cholesterol LDL (kino) mā te 25% pea, me te whakaiti i ngā taumata triglyceride mā te 50%.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tīmatanga o tēnei rongoā
I mua i te tīmatanga o te tango niacin, he mea nui kia kōrero koe ki tō tākuta mēnā kei a koe tētahi o ngā mate e whai ake nei. He mea tino nui tēnei mō tō haumaru.
| Tō āhuatanga | He aha koe me whakamōhio ai? |
|---|---|
| Ngā raruraru toto, ngā āhuatanga rānei e kore ai e ngāwari te toto e totoka | Ka pā pea te niasin ki ēnei āhuatanga i ētahi wā. |
| Te inu pinepine | Ka pāngia te ate e te waipiro me te niacin, ka nui ake ai te mōrearea. |
| Mate ate | Ka whakapūkaratia te niacin i roto i te ate, he mea morearea pea mena kei a koe te mate ate. |
| Ngā mate pukupuku i roto i te puku, i ngā whekau rānei | Ka taea e te niacin te whakararuraru ake i ēnei whara. |
| Mate pāwera ki te niacin, ki ētahi atu rongoā, kai, ki ngā mea tiaki rānei | He mea nui tēnei hei ārai i tētahi tauhohenga mate pāwera kino. |
| Te hapu, te ngana ki te hapu, te whāngai u rānei | I roto i ēnei āhuatanga, me whakamahi te tākuta i ēnei mōhiohio hei whakatau i muri i te whai whakaaro ki ngā painga me ngā mōrearea. |
Me pēhea te whakamahi tika i ngā pire niacin?
He tino māmā te tikanga whakamahi i tēnei rongoā.
- Horomia te pire me te karāhe wai.
- Ngāna kia tangohia tō rongoā i te wā kotahi i ia rā.
- Hei whakaiti i te mamae o te puku me ētahi pānga taha, he pai ake te tango i te rongoā me te kai iti-ngako, te kai mātao rānei .
- Ko te mea nui: Kaua e mutu te tango i tēnei rongoā kia tohutohu rā anō tō tākuta, ahakoa kua pai ake tō āhua.
Me aha koe mēnā ka ngaro i a koe tētahi horopeta rongoā?
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu ina mahara koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei (hei tauira, i roto i ētahi haora), kaua e tango i te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
Ka aha mēnā ka nui rawa te rongoā ka tangohia e koe? (Te nui rawa o te horopeta)
Ki te whakaaro koe kua nui atu i te horopeta kua tohua te horopeta i tangohia e koe, kaua e mataku, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Ngā whakaaro motuhake mō te tango niacin
I te wā o te tukanga whāngai, he iti noa ngā mea me aro atu koe.
Akohia te whero o te mata
He pānga taha tēnei e ahua whakamā ana, engari kāore i te tino mōrearea, e pāngia ana e te tini o te hunga e whakamahi ana i te niacin. Koinei te wā ka whero, ka wera te mata, te kaki, me te uma, ā, ka rite ki te wera mō te wā poto i muri i te tango i te rongoā.
- Ko te rongo pai: He ara iti tēnei hei whakaiti i tēnei. Mā te tango i te aspirin, i te NSAID rānei pērā i te ibuprofen i te 30 meneti i mua i te tango i tō pire niacin ka tino whakaiti i tēnei whero. Engari kia tino kōrero koe ki tō tākuta i mua i te mahi i tēnei.
- Tētahi atu mea: Kaua e inu i ngā inu wera (tī wera, kawhe) me te waipiro i a koe e tango ana i ngā pire niacin. Ka taea e ēnei te whakanui ake i te whero o te kiri.
Ētahi atu mea nui
- Te whanoke me te taurite: Tērā pea ka whanoke, ka hiamoe hoki ētahi tāngata i tēnei rongoā. Nō reira, kaua e taraiwa, e whakahaere mīhini rānei kia mōhio rā anō koe ki te pānga o te rongoā ki a koe. Hei ārai i te whanoke, whakatika mārire ina ara ake koe i te tūnga noho, i te moenga rānei.
- Mena he mate huka tōu: Mena he mate huka tōu, me tino tupato koe ki ngā taumata huka toto i te wā e tango ana koe i te niacin. Nā te mea ka huri pea te niacin i te mahi a tō rongoā mate huka, ā, me whakarerekē te horopeta. Nō reira, tirohia tonutia ō taumata huka toto, me kōrero tonu ki tō tākuta mō tēnei.
- Ngā tirotiro hauora auau: I a koe e tango ana i te niacin, ka whakahau pea tō tākuta i ngā whakamātautau toto auau hei aroturuki i ō taumata cholesterol, te mahi ate, me ngā taumata huka toto. Kaua e mahue.
Kia maumahara, ko te niacin tētahi wāhanga noa iho o te haerenga whakahaere cholesterol. Hei tāpiri, he mea nui hoki ki tō hauora te kai taurite, hauora mō te ngākau, me te whakakorikori tinana i ia rā.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia pea te niacin e ngā pānga taha. Ka taea te wehewehe kia rua ngā wāhanga matua.
| Ngā pānga taha me whakamōhio tonu atu ki tō tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Te huka toto tiketike (Hyperglycemia) | Te matewai nui atu i te tikanga, te mimi pinepine, te ngenge rerekē, te tirohanga pōuri. |
| Ngā tohu o te whara o te ate | Mamae te taha matau o runga o te puku, kore hiahia kai, whakapairuaki, tūtae mārama te tae, mimi kōwhai pouri, parauri rānei, me te kōwhai o te kiri, o ngā kanohi rānei. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Whero te mata, te whero | Te whero o te mata me te kaki e ai ki te whakaahuatanga i runga ake nei. |
| Te mamae o te puku | Te ruaki, te tupa, te hau. |
Ka taea e te niacin te taunekeneke me ētahi atu rongoā?
Ae, ka taea e te niacin te taunekeneke me ētahi rongoā. Nō reira, he mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa, ngā huaora, ngā rongoā otaota, me ngā tāpiringa e tangohia ana e koe.
Ko ētahi o ngā momo rongoā matua ka raru pea:
- Āpipirini
- Ngā rongoā mō te toto totoka, te mamae o te uma, te mate ngakau rānei
- Ko ētahi atu rongoā e tangohia ana hei whakaheke i te cholesterol, i te triglycerides rānei
- Nitroglycerin
- Ētahi atu tāpiringa kai kei roto ko te niacin, ko te nicotinamide rānei
Karere Tangohia ki te Kāinga
- Ko te niacin he huaora B3. Ka whakamahia i roto i ngā horopeta nui hei whakahaere i te cholesterol.
- Me kai tahi te rongoā me te kai iti-ngako. Ka taea e tēnei te whakaiti i ngā pānga taha pērā i te mamae o te puku me te whero o te kiri.
- He pānga taha noa te horoi i te kiri. Kōrero ki tō tākuta mō ngā huarahi hei whakahaere i tēnei.
- Kaua rawa e tīmata, e mutu, e whakarerekē rānei i te horopeta o te niacin me te kore he tohutohu hauora.
- I a koe e tango ana i te niacin, kaua e mahue ngā whakamātautau toto kua whakaritea hei aroturuki i ngā taumata o te huka ate me te toto.
- He mea nui kia whakamōhio atu koe ki tō tākuta mō ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe.
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