Ka ara ake anō hoki koe i tō moe i te pō? Kia ako tātou mō tēnei mataku pōuri (Nocturnal Panic Attack)!

Ka ara ake koe i te moe hohonu i ētahi wā, me te pōuri, te werawera, me te poto o te manawa? Ki te ara ake koe me te ohorere, me te mea kei te mataku koe, tera pea kei te pāngia koe e te mate e kiia nei ko te 'pō whakamataku'. I tēnei rā, ka kōrero tātou mō te āhua o te mate, te take e puta ai, me ngā mea ka taea e tātou te mahi mōna. Kaua e manukanuka, he raruraru tēnei e pāngia ana e te tini o te tangata.

He aha te whakaeke mataku o te pō?

He whakarāpopototanga noa iho, ko te whakaeke mataku pō he mataku ohorere, he mataku nui e whakaara ana i a koe e moe ana. Ka ara ake koe me te mataku me te mataku. I taua wā anō, ka tīmata koe ki te rongo i ngā mea rerekē i roto i tō tinana. Hei tauira, ka tere ake te pao o tō ngākau, ka nui tō werawera, ka uaua pea te manawa , ā, ka rite pea koe ki te mea kei te whakamomori koe. He wheako tino kino tēnei.

He pēhea te noa o tēnei āhuatanga?

He mea noa ake tēnei i tō whakaaro. E ai ki ngā rangahau, ahakoa i roto i tētahi whenua pērā i Amerika, he tokomaha te hunga e pāngia ana e te whakaeke mataku i te iti rawa kotahi i te tau. Ā, e kīia ana tata ki te whitu i roto i te tekau o ngā tāngata he mate e kiia nei ko te mate mataku , e puta pinepine ai ēnei whakaeke mataku, ka pāngia hoki e ēnei whakaeke mataku i te pō. Nō reira, ki te mea kei te pā tēnei ki a koe, kia mahara ehara i te mea ko koe anake.

He aha te rerekētanga i waenga i ngā whakamataku pō me ngā whakamataku moe?

Inaianei, tera pea ētahi e whakaaro ana, 'Āe, mō aua tamariki nohinohi e hamama ana i te wehi i te pō?' ​​He rerekētanga nui i waenganui i tēnā me tēnei. Ko tā mātou e kī nei ko ngā 'whakamataku pō' i roto i aua tamariki nohinohi. He raruraru moe anō hoki tēnā, ā, i roto i te taha hauora, ka taka ki raro i te wāhanga o ngā 'parasomnias'.

Ka taea hoki e ngā whakamataku pō te whakaatu i ngā tohu e rite ana ki ērā o te whakaeke mataku. Heoi, ko te rerekētanga matua ko te mōhio .

• Ko te tangata e pāngia ana e te wehi pō, kei te moe tonu ia. Kāore ia e mōhio ki ngā mea e pā ana ki a ia. Tērā pea ka puta ōna kanohi tuwhera, ka hamama, ka oma rānei i te moenga. Engari kei te moe ia. He uaua ki te whakaara i a ia, ā, kāore i te tūtohutia kia whakaarahia ia. Kia mutu te huihuinga, ka hoki anō ia ki te moe. Kia ara ake ia i te ata, tērā pea kāore he maharatanga mōna. Ko ngā wehi pō te mea e tino kitea ana i roto i ngā tamariki nohinohi, engari ka taea hoki e rātou te pā ki ngā pakeke.
• Heoi, i roto i te whakaeke mataku pō ('Whakaeke Mataku Pō'), ka ara ake koe i te moe. E tino mōhio ana koe ki tō wehi me ētahi atu tohu. Ka roa pea te wā ka moe anō koe. Ko ēnei 'Whakaeke Mataku Pō' ka pā ki te hunga rangatahi me te hunga kaumātua.

He aha tēnei ka puta i te pō? He aha ngā take?

Kāore he take tuturu e pāngia ai ētahi tāngata e te wehi pō. E whakaaro ana ngā kaipūtaiao kei roto i tō tātou roro me te pūnaha io te āhua o te mataku pō.Kia mārama koe ko te wehi me te manukanuka ka pāngia e te āhua o tō urupare ki aua mea. He maha ngā wā ka puta ngā whakaeke mataku i te awatea i te wā kāore he mea hei wehi, engari kua hē te pānui a te roro i te karere. Waihoki, ko ēnei whakaeke mataku i te pō kāore i puta mai i tētahi take o waho i taua wā. Ka puta ohorere noa iho.

Ko wai te mea nui ake te mōrearea?

Mena ka pāngia koe e ngā whakaeke mataku i te awatea, ka nui ake te tūponotanga ka pāngia koe i te pō. Hei tāpiri, kua kitea he nui ake te mōrearea o te hunga whai i ēnei āhuatanga:

• Mena he raruraru tōu ki te riri pinepine me te whanonga nanakia.
• Te mate manukanuka, arā , ngā āhuatanga e pā ana ki te manukanuka .
• He āhua hinengaro te pouri .
• Ngā raruraru moe (te kore moe) te mate moe pōrearea rānei, he āhuatanga e mate ai te manawa i te wā e moe ana.
• Ko te Mate Āwangawanga-Ārai (OCD) he āhuatanga e whakaaro tonu ai koe ki ngā mea kāore e hiahiatia, ā, ka hiahia koe ki te mahi i aua mea.
• Te waranga ki ngā raau taero, te whakamahi kino i te waipiro (tae atu ki ngā 'mate whakamahi matū', 'mate whakamahi waipiro').

He aha ngā tohu o tēnei?

He rite tonu ngā whakamataku pō ki ngā whakamataku awatea, nā te mea he rite tonu ngā tohu e puta mai ana. Heoi, e kī ana ngā rangahau ko te hunga e pāngia ana e ēnei i te pō, ka nui ake pea te poto o te manawa . Tērā pea ka uaua ki te manawa, ka rite ki te mea kei te whakamomori rātou, ka rite rānei ki te mea kei te pāngia rātou e te mate manawa.

Anei ētahi tohu noa o ngā wehi pō:

• Te mamae o te uma , te kikī rānei, te kōpiripiri.
• Te mātao me te wiri.
• Te rongo i te wehi, i te mataku rānei e kore e taea te tohe .
• Te whakapairuaki, te mamae o te puku.
• Te werawera nui (i ētahi wā ka kiia tēnei e ngā tākuta ko te 'hyperhidrosis').
• Te papaki o te ngākau (me te mea ka peke atu i roto i tō uma).
• Ka ngoikore ngā pito o ngā maihao me ngā matimati, me te mea nei kua tino ngoikore rawa.
• E wiri ana, e oho ana tōku tinana katoa.

Kia pēhea te roa o tēnei āhuatanga?

Ko te rongo pai, ehara i te mea koinei tonu te āhua. Ko te tikanga ka piki ake ēnei tohu i roto i te iti iho i te 10 meneti , kātahi ka memeha haere. Heoi, ka roa pea te wā ka moe anō. Nā te mea ehara i te mea ngāwari te moe wawe me te wehi i puta ake i taua wā.

Me pēhea koe e tino mōhio ai ki tēnei?

Ina kite koe i tētahi tākuta, ka tirohia tuatahitia e ia mēnā he mate tinana kē atu kei te pūtake o ēnei tohu. Hei tauira, te mate manawa , te mate tairoi rānei.Ka puta pea ēnei tohu i ngā mea pēnei i: Nō reira, ka mahia pea ētahi whakamātautau hei whakakore i ēnei. Ki te kore e kitea he take ā-tinana, ka tātaritatia pea koe e tō tākuta he 'Pō Whakaeke Pāpā' i runga i ō tohu me ngā āhuatanga mōrearea kei a koe.

Ka taea e koe te aukati i te whakaeke mataku ina tae mai?

Ko te pono, ina tīmata te whakaeke mataku, he uaua ki te whakamutu katoa. I te nuinga o te wā, ko te mea anake me mahi e koe ko te tatari kia memeha haere ngā tohu. Heoi, ka taea e ētahi tāngata te whakaiti i te kaha o te mate mā te mahi i ngā mea pēnei i te manawa hohonu, te manawa whakahaere , te whakakorikori uaua rānei. Waihoki, ka taea e te tākuta te tohu i ētahi rongoā hei āwhina i te whakaiti i ō tohu.

Me pēhea te rongoā i tēnei? Me pēhea te whakahaere?

Ina whakaarohia ana te rongoā me te whakahaere i tēnei mate, ka tūtohu pea tō tākuta i tētahi huinga o ngā rongoā me te whakaora tinana . Koinei ngā maimoatanga e whakamahia ana mō ngā whakaeke mataku i te awatea.

• Ngā rongoā ārai pouri me ngā rongoā ārai-manukanuka : Ka taea e ēnei rongoā te whakaiti i te auau me te kaha o ngā whakaeke mataku. Ka taea hoki e rātou te āwhina ki te whakakore rawa i te mate. Heoi, e ono ki te waru wiki pea te roa o te mahi tika a ēnei rongoā. Me manawanui koe.
• Benzodiazepines : Ka taea e tēnei momo rongoā (hei tauira, alprazolam (Xanax™), clonazepam (Klonopin™)) te whakaora tere i ngā tohu kino. Heoi, nā te mea ka taea e ēnei rongoā te whakawara , me whakamahi noa mō te wā poto, i raro i te tirotiro a te rata. I roto i te wā, ka taea e te tinana te whakawhanake i te manawanui tinana ki te rongoā, ka uaua ai te whakamutu i te tango.
• Ngā ārai-beta : Hei tauira, ngā rongoā pēnei i te propranolol (Inderal™). Ka taea e ēnei te whakaiti i ngā tohu ā-tinana o ngā whakaekenga mataku (pēnei i te tere o te ngakau me te wiri). Ka tohua pea ēnei rongoā e tō tākuta ina rongo koe kei te pāngia koe e te whakaekenga mataku.
• Te Whakaora Hinengaro Whanoke (CBT) : He momo whakaora hinengaro tēnei (e mōhiotia ana ko te whakaora kōrero). Ka tūtaki koe ki tētahi kaiwhakatakoto whakaaro, ki tētahi tohunga hinengaro rānei, māna koe e āwhina ki te tautuhi i ngā whakaaro me ngā whanonga (ngā mea whakaoho) e whakaoho ana i ō mataku. Mā te CBT, ka ako koe ki te whakarerekē i aua whakaaro me aua whanonga, me te aro atu ki te raruraru. I roto i te wā, ka iti haere pea ō mataku, ka ngaro katoa rānei.

He aha atu ngā raruraru ka puta mai i tēnei?

He arai nui te oho ake i te pō pēnei ki tō moe pai.Ko te mataku kei te kī koe 'Ka tupu anō rānei tēnei i tēnei pō?' ​​ka meinga koe kia ara ake mō te pō roa, kia pāngia rānei koe e te kore moe.

He maha ngā pānga o te kore e nui te moe ki tō hauora. Hei tauira:

• Ka piki ake pea te manukanuka me te pouri .
• He uaua pea te arotahi me te maumahara ki ngā mea.
• Tērā pea ka piki ake te ahotea me te pukuriri .
• Tērā pea ka piki ake te auau o ngā whakaeke mataku i te awatea.
• Tērā pea he ngoikore kei roto i te mahi, kei roto rānei i te kura .
• Tērā pea ka piki ake te taumaha .

Kāore e taea te ārai i tēnei?

Ahakoa kāore e taea te ārai katoa, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea:

• Kai i tētahi kai hauora . Whakaitihia ngā inu kei roto te kawheine (pēnei i te kawhe me te tī kaha) , inā koa i te ahiahi. Whakakorikori tinana i ngā wā katoa .
• Kimihia ngā huarahi hei whakahaere i te ahotea, pērā i te whakaaroaro , te tai chi , ngā mahi manawa, te kōrero rānei ki tētahi hoa.
• Mena kei te tango koe i ngā tāpiringa otaota , i ngā rongoā rānei ka hokona kore utu, kōrero ki tō tākuta i te tuatahi, nā te mea ka taea e ētahi o ēnei te whakanui ake i te manukanuka.

Nā, ka taea tēnei te rongoā?

Āe, koinei te rongo pai rawa atu! Ka taea te rongoā i tēnei mataku. He maha ngā tāngata e kite ana i te whakaoranga nui mai i ō rātou tohu mā te tohutohu me te rongoā. Kia taea e koe te whakahaere i ō whakaeke mataku i te awatea, me heke te auau me te kaha o ō whakaeke mataku i te pō.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe ētahi o ēnei āhuatanga, kaua e whakaroa ki te toro atu ki te tākuta:

• Mena he maha tonu ngā wā ka uaua ki a koe te manawa .
• Mena kei te mamae tō uma (he tohu pea tēnei nō tētahi atu mate ngākau, nō reira me toro atu koe ki te tākuta tonu).
• Mena he tino uaua ki te arotahi .
• Mena he riri nui tōu e kore e taea te manawanui.
• Mena ka mau tonu te kore moe .
• Mena ka roa ake te whakaeke mataku i te 15 meneti .
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i ngā mahi o ia rā me te moe.
• Mena kei a koe ngā tohu pēnei i te ngongoro nui me te poto o te manawa i te wā e moe ana (he tohu pea ēnei o te 'Sleep Apnea').

He aha ngā pātai me pātai atu koe ki te tākuta?

Ina haere koe ki te tākuta, kaua e wehi ki te pātai i ō pātai. Hei tauira:

• 'He aha, e Tākuta/Misi, ka pāngia ai ahau e ēnei moemoeā kino i te pō?'
• 'He aha te rongoā pai rawa atu mō ēnei whakamataku pō?'
• 'Kia pēhea te roa o taku wā e rongoatia ai?'
• 'Kia pēhea te roa o taku tango i te rongoā? He aha ngā pānga taha?'
• 'Me mōhio ahau ki ētahi atu raruraru ka puta mai i tēnei mate?'

Ki te kore koe e tino mōhio kei a koe ēnei wehi pō, kaua e whakamā ki te kōrero ki tō tākuta mō ēnei mea. Ka taea e rātou te āwhina i a koe ki te kimi i te pūtake me te whakarato i ngā maimoatanga hei āwhina i a koe. Kia maumahara, ki te taea e koe te ārai i ngā wehi o te awatea, ka pai ake tō tūnga ki te karo i ngā wehi pō.

Nā, he aha ngā mea tino nui hei maumahara mā tātou?

He wheako whakamataku te whakaeke mataku o te pō , engari ehara i te mea me pā ki a koe anake . He āhuatanga tēnei ka pā ki te tini tāngata.

Ko te mea nui ko te rapu tohutohu hauora tika mēnā kei a koe ēnei tohu. Kaua e whakama, kaua hoki e mataku. Mā te maimoatanga me te tohutohu tika, ka taea te whakahaere pai i tēnei mate, ā, tera pea ka ora katoa. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Nō reira, kia tiakina. Kia tere tō ora!

` Te whakaekenga mataku i te pō, te whakaekenga mataku, te moe, te manukanuka, te wehi, ngā whakamataku o te pō, te maimoatanga, ngā tohu, te hauora hinengaro, te uaua ki te manawa,