He wehi anō hoki koe i te pōuri? Me kōrero tātou mō te Nyctophobia!

Kei te maumahara koe i tō mataku ki te haere ki roto i te rūma pōuri i a koe e tamariki ana? Tērā pea i wehi koe kei titiro mai tetahi i raro i te moenga, kei mātaki mai rānei i a koe i te matapihi. Ina hoki, ehara i te mea ko ngā tamariki anake, engari ko ētahi pakeke anō hoki he mataku ki te pōuri. Nō reira, i tēnei rā ka kōrero tātou mō tēnei wehi nui ki te pōuri, e kiia nei ko te Nyctophobia .

He aha te Nyctophobia? Ko te wehi tonu rānei i te pōuri?

Ki te whakarapopoto, he wehi nui, he wehi rerekē hoki te Nyctophobia ki te pōuri. Ehara i te mea ko te kore noa iho e pai ki te pōuri. He nui te wehi o ngā tamariki me ngā pakeke e pāngia ana e tēnei mate ki te noho mokemoke i te pōuri. Ka pāngia rātou e te manukanuka me te ahotea nui ina haere ki ngā wāhi pōuri. Ka uaua hoki ki ētahi tāngata te moe i roto i te rūma pōuri.

Ka karangatia tēnei e ngā tākuta i ētahi wā ko te wehi o te pōuri ko te Scotophobia (te wehi o te pōuri) ko te Lygophobia rānei. Mēnā kāore i rongoatia, ka karohia pea e te hunga whai Nyctophobia kino ngā wāhi pōuriuri. Tērā pea ka karohia e rātou te haere ki waho i te pō, ā, ka karohia hoki ngā huihuinga pāpori i te pō.

Ka raru pea ētahi tāngata i te moe (kore moe) , ka arahi pea tēnei ki te ngenge me te ngenge i te awatea. I ētahi wā, ka raru pea rātou i te mahi. Engari ko te rongo pai he maha ngā maimoatanga hei āwhina i tēnei mate.

He aha te "Phobia"?

He momo mate manukanuka te phobia . Mēnā kei a koe tēnei āhuatanga, ka pā mai he wehi rerekē, kāore e taea te whakahaere, ki tētahi mea kāore e kino. Whakaarohia, he mataku rerekē ētahi tāngata ki ngā pepeke, ki ngā teitei, ki ngā mano tini rānei, tika? He rite tonu tēnei. He nui, he koretake hoki tā rātou tauhohenga ki tētahi mea kāore e wehingia ana e te nuinga o ētahi atu tāngata.

Ko te nyctophobia he wehi nui ki tētahi mea motuhake (i tēnei wā, ko te pōuri). Mēnā kei a koe tēnei wehi motuhake, tera pea ka whakamatautauria koe ki te mahi i tetahi mea hei karo i taua mea, i taua āhuatanga rānei e wehingia ana.

He pēhea te noa o tēnei wehi i te pōuri (Nyctophobia)?

He tino noa te Nyctophobia , inā koa i waenga i ngā tamariki nohinohi. E ai ki ētahi kairangahau tae atu ki te 45% o ngā tamariki he wehi rerekē tō rātou ki tētahi mea. Ko te wehi tino noa i waenga i ngā tamariki i waenga i te 6 me te 12 tau te pakeke ko te wehi i te pōuri. Heoi, ka ngaro haere tēnei wehi i te pakeke haere o ngā tamariki, arā, i te taiohitanga. Heoi, kāore tēnei e pā ki te katoa.

Ahakoa i roto i tētahi whenua pērā i te Hononga o Amerika, tata ki te 9% o ngā pakeke kua pāngia e tētahi mataku motuhake i te tau kua hipa. I roto i te oranga katoa, neke atu i te 12% o ngā pakeke kua pāngia e tētahi mataku. He nui ake te tūponotanga o ngā kōtiro me ngā wāhine ki te whakawhanake i tētahi mataku motuhake. Heoi, ka taea e te tangata katoa te pāngia e tētahi.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te Nyctophobia?

E ai ki te kōrero i mua ake nei, he nui ake te kitea o tēnei mate i roto i ngā tamariki i ngā pakeke. Heoi, ka taea e te tangata o ngā tau katoa te wehi i te pōuri. Ko ngā tamariki me ngā pakeke kua pāngia e tētahi mea mamae , whakararuraru rānei i te pōuri, ka tino pāngia e tēnei mataku. Mena i puta te kaupapa i te pōuri, ka ara ake anō pea ngā maharatanga whakamataku ina whakawetohia ngā rama, ina whakaaro rānei rātou kei te pōuri rātou. Ko te tikanga o tēnei, i ētahi wā ka honoa te nyctophobia ki te Mate Ahotea Muri-Whara (PTSD) .

Ka puta anō hoki te nyctophobia i muri i te mātakitaki i tētahi kiriata whakamataku, i te rongonga rānei i tētahi kōrero whakararuraru. Tērā pea ka hoki anō koe (tāu tamaiti rānei) ki ngā mea whakamataku i roto i tō hinengaro. Mēnā he pōuri rawa, kāore e taea e koe te kite i ngā mea e karapoti ana i a koe, tērā pea ka āwangawanga koe kei reira tonu ngā mea whakamataku.

He nui ake tō tūponotanga ki te whakawhanake i tētahi mataku motuhake mēnā kei a koe ēnei āhuatanga:

• Te pouri
• Te Mate Whakamahinga Matū
• Mate Manukanuka Whānui (GAD)
• He hītori o te mate hinengaro
• Mate Whakahāwea-Ārai (OCD)
• Ētahi atu āhuatanga mataku, hītori whānau rānei o ngā mataku
• Ngā whakaekenga mataku , te mate mataku rānei

He aha te take e puta ai te Nyctophobia? He aha ngā take?

E whakapono ana ētahi kairangahau ko tēnei wehi i te pōuri he mea pea nō ō tātou tūpuna. Whakaarohia, i ngā rā o mua, i te wā e noho ana, e moe ana hoki ō tātou tūpuna i waho, he mea tino morearea te pōuri. I kopikopiko ngā kaipahua i te pō, nō reira, kia ora ai, me noho mataara tonu ō tātou tūpuna i te pō.

Engari ehara te nyctophobia i te wehi noa i te pōuri. Ko ngā tamariki me ngā pakeke e pāngia ana e tēnei phobia e wehi ana i ngā mea kāore e kitea e rātou . I te pōuri, he maha ngā tamariki e wehi ana i ngā wairua, i ngā rewera, i ngā tahae rānei. Tērā pea ka wehi rātou i ngā haruru e rangona ana e rātou ina whakawetohia ngā rama, ina koa mēnā kāore e taea e rātou te mōhio kei hea te haruru. E wehi ana rātou i te pōuri tonu, engari e wehi ana hoki rātou i ngā mea kei roto pea i te pōuri.

Tetahi momo wheako mamae(Ahakoa i te awatea) Ka taea e te nyctophobia te waiho hei take. Ka taea e te maharatanga o tētahi huihuinga whakamataku te ara ake anō i te pōuri, ka puta he urupare nui rawa atu.

He aha ngā mea e whakaoho ana i te Nyctophobia?

He mea noa ki a tātou katoa te māharahara me te mataku i a tātou e noho pōuri ana. Engari he nui ake te kino o te mataku motuhake i te mataku noa iho. Ka whakararuraru te mataku i te oranga o ia rā. Ka pāngia ngā tamariki me ngā pakeke e te nyctophobia e te manukanuka nui i ngā wā penei:

• Ina tomo koe ki tētahi wāhi pōuri (hei tauira, ki tētahi whare pikitia).
• Ina rite koe ki te moe.
• Ina kite koe i te rā e tō ana.
• Ina whakaaro koe mō te noho i roto i te pōuri.
• I te ngana ki te moe i te pō.
• Ina whakawetohia ngā rama.
• I te mātakitaki i tētahi kiriata, i tētahi whakaaturanga pouaka whakaata rānei kei roto ngā wāhanga o te pō.

He aha ngā tohu e whakaatuhia ana e te tangata whai Nyctophobia?

Ko te hunga e wehi ana i te pōuri ka pāngia e te mataku me te manukanuka e kore e taea te pupuri ina noho ana rātou i te pōuri, ina whakaaro rānei rātou ki taua mea. Tērā pea kāore ngā tamariki e haere ki te moenga, ā, kāore pea e hiahia ki te whakaweto i ngā rama i te wā moe. Ko ngā tohu e whai ake nei o te Nyctophobia :

• Te uaua ki te horomi (Dysphagia) me te mangai maroke.
• Pōuriuri me te mamae o te upoko.
• Te werawera nui (Hyperhidrosis) .
• Te wehi nui, ngā whakaaro whakangaro, me ngā whakaekenga mataku .
• Te pikinga ake o te tere o te ngakau, te mamae o te uma kāore e pā ana ki te ngakau, te rongo rānei i te pakū o te ngakau (palpitations).
• Ngā kare ā-roto kaha, te tangi me te hamama i te pōuri.
• Te whakapairuaki me te ruaki ina whakaaro ki te pōuri, ki te pō rānei.
• Te uaua ki te manawa (Dyspnea) , te poto o te manawa, te tere rānei o te manawa.

He mea nui: Ki te pāngia koe, tāu tamaiti rānei e tētahi o ēnei tohu, kaua e waiho noa hei whakamataku noa iho. He mea nui kia rapu tohutohu hauora.

Me pēhea te tautuhi a ngā tākuta i tēnei mate, arā, te Nyctophobia?

Hei tātaritanga i tēnei mataku, ka pātai atu tō tākuta ki a koe (ki tāu tamaiti rānei) mō ō tohu. Arā, ngā mea pēnei i te wā i tīmata ai te mataku me te wā i tino kaha ai. Mena kua pā ki a koe ētahi wheako whakamataku, mamae rānei i mua, kōrerotia ki tō tākuta, ahakoa i te awatea.

Ka ngana anō tō tākuta ki te kimi mēnā kei te pāngia tō moe me ō mahi o ia rā e tō nyctophobia . Tērā pea ka pātai atu rātou mēnā he atu phobia kei a koe, mēnā rānei kei roto i tō whānau ēnei phobia.

Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga hauora hinengaro e tohunga ana ki ngā mataku. Ko rātou te hunga kua whiwhi whakangungu motuhake ki te tautuhi me te rongoā i ngā mataku me ētahi atu mate manukanuka.

Me pēhea te rongoā i tēnei wehi o te pōuri (Nyctophobia)?

Mā te whakamahi i tētahi rama pō iti ka āwhina i ētahi tamariki me ngā pakeke kia noho pai ake i roto i tētahi rūma pōuri. I ētahi wā, ahakoa he iti noa te mārama ka āwhina i te hunga e pāngia ana e te nyctophobia kia moe, kia noho tonu ai.

Mena he mate kore moe tōu, ka tūtohu pea tō tākuta i ngā tāpiringa melatonin , i ētahi atu rongoā rānei hei āwhina i a koe ki te moe. Mena i puta tō mataku i tētahi wheako mamae i whakararuraru i a koe, ka tūtohu pea tō tākuta i tētahi tohutohu , i tētahi rongoā rānei hei āwhina i a koe ki te mārama me te whakahaere i ō kare ā-roto. Tērā pea ka hiahia koe ki tētahi rongoā hei rongoā i te pouri , hei whakahaere rānei i ngā whakaekenga mataku .

He maha ngā maimoatanga hei āwhina i te hunga e wehi ana i te pōuri:

• Te Whakaora Whanoke Hinengaro (CBT): Ka taea e tēnei te āwhina i a koe ki te ako ki te whakarerekē i te huarahi e tauhohe ai koe ki tō wehi i te pōuri.
• Whakaora Whakamārama: Kei roto i tēnei ko te whakaatu mārire i a koe ki te pōuri i roto i te tikanga whakahaere. Mā tēnei ka āwhina i a koe kia iti ake te aro ki te pōuri. Heoi, me mahi tonu tēnei i raro i te tirotiro a te tākuta.
• Whakaora Hinengaro: Mā tēnei ka āwhina koe ki te whakarerekē i ō whakaaro mō tō wehi i te pōuri me te manukanuka e pā mai ana i a koe i roto i te āhua marino. Kei roto ko ngā mahi whakangā ā-ringa.
• Whakaora Hinengaro, Whakaora Kōrero rānei: Mā tēnei koe e āwhina ki te mārama ki ō wehi me te whakahaere i aua wehi.
• Ngā mahi whakaaroaro: Ka taea e ngā mea pēnei i te yoga, ngā mahi manawa, me te whakaaroaro te āwhina i a koe ki te whakahaere i te manukanuka ina noho pōuri koe.

He aha ngā raruraru pea ka pā mai i te Nyctophobia?

He maha ngā wā e hono ana te nyctophobia ki te insomnia . Tērā pea ka mataku te hunga kāore e taea te moe i te pōuri, ā, ko te hunga e mataku ana i te pōuri kāore e moe pai. Tērā pea ka pāngia rātou e te manukanuka nui ahakoa kua whakawetohia ngā rama, kua katia rānei ō rātou kanohi.

Hei karo i te pōuri, ka ngana pea te hunga e pāngia ana e te nyctophobia ki te moe me te rama e kā ana. Heoi, he tino uaua ki te moe tino marino mā te moe me te rama e kā ana.

Ka taea e te kore moe te whakararuraru nui. Ka uaua pea te mahi i te mahi ina ngenge koe i te awatea. Ki te kore e rongoatia, ka raru pea ō whanaungatanga i te nyctophobia , ina koa ka wehi koe ki te wehe atu i te whare i te pō.

Ka taea e ngā raruraru moe o ngā tamariki te whakararu i tō rātou tipu, me te whakararu i ngā whanonga, i ngā akoranga rānei . Ka pā hoki ki tō rātou whanaketanga tinana.

He aha te āhua o te mate mō te hunga e pāngia ana e te Nyctophobia? (Te āhua o te mate)

He maha ngā tāngata e pāngia ana e te nyctophobia ka whai hua mai i te rongoā. Heoi, ko te whānuitanga o te whakaoranga ka whakawhirinaki ki te kaha o te phobia. Ko te hunga e pāngia ana e te nyctophobia kino me ētahi atu mate manukanuka ka hiahia pea ki ētahi momo rongoā rerekē hei whakapai ake i tō rātou āhua. Tērā pea ka hiahia koe, tō tamaiti rānei ki te rongoā mō te wā roa.

Āhea koe me toro atu ki te tākuta mō te Nyctophobia?

Mena kei a koe, kei tāu tamaiti rānei ngā tohu kino o te nyctophobia, kōrero ki te tākuta. Mena kei te raru koe i te moe, kei te karo rānei koe i ngā āhuatanga pōuri, me rapu āwhina.

Mena kei te pāngia koe e te mataku nui , kei te whakararuraru rānei te manukanuka i tō oranga o ia rā, me toro atu ki te tākuta tonu.

He tokomaha ngā tamariki e wehi ana i te pōuri i a rātou e tamariki ana. He wehi noa tēnei nō te tamarikitanga, ā, ka memeha haere te nuinga o ngā tamariki i a rātou e pakeke haere ana. Engari, ki te nui rawa te wehi o tāu tamaiti, kōrero ki tā rātou tākuta.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Hei mārama ake ki te Nyctophobia me ō whiringa maimoatanga, ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• He aha te take o te Nyctophobia ?
• Ka taea te whakaora i te Nyctophobia ? Me pēhea?
• Ko tēhea maimoatanga, rongoā rānei e tika ana mōku?
• He aha ngā wheako kei a koe mō te Whakaora Whakamārama , te Whakaora Hinengaro, me te Whakaora Whanoke Hinengaro (CBT) ?
• He aha ngā mahi whakangā ka taea e au te mahi ko au anake hei whakahaere i taku manukanuka i a au e noho pōuri ana?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Mena he nui tō wehi, tō tamaiti rānei i te pōuri, pātai atu ki tō tākuta mō ngā maimoatanga hei āwhina. Mena ka pāngia koe e te mataku , ka karo rānei koe i te noho i te pōuri, me rapu tohutohu hauora. Ka taea e te nyctophobia nui te whakararu i te moe me te ngenge nui i te awatea.

Ka taea e ngā maimoatanga pēnei i te whakaora whakaaturanga me te whakaora whanonga hinengaro (CBT) te āwhina i te hunga whai nyctophobia . Ka taea hoki e tō tākuta te whakaako i a koe ki ngā mahi whakangā hei āwhina i a koe ki te whakahaere i tō wehi me te noho pai ake i te pōuri. Kia mahara, kāore koe e hiahia ki te whawhai ko koe anake ki tēnei wehi. Tonoa he āwhina.

`Nyctophobia, wehi i te pōuri, mataku, manukanuka, kore moe, hauora hinengaro, whakaora hinengaro