Whakaarohia kua pāngia koe e te aituā, ā, whati ana te wheua i tō ringa, i tō waewae rānei. He wheako whakamataku rawa atu! Nō reira, ka haere mai te tākuta, ka mea, "Me pokanga tēnei, me whakamahi waea me ngā pereti o roto hei whakatika." He mea noa te mataku nui atu i taua wā. Engari kaua e mataku. I tēnei rā kei te kōrero tātou mō te ORIF, he pokanga motuhake e whakamahia ana hei whakaora i ngā wheua whati kino.
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He aha te pokanga ORIF? Ko wai e hiahia ana ki tēnei?
Ko te tikanga whānui o ORIF ko te Whakaiti Tuwhera me te Whakatikatika ā-Roto . Ahakoa he ahua uaua te ingoa, he tino māmā noa iho te tikanga.
- Whakaiti Tuwhera: Ko te tikanga ka tapahia e te taote pokanga te kiri, ka whakatuwherahia, ka tangohia ngā kongakonga wheua whati ka whakahokia ki tō rātou wāhi tika, he rite ki te whakahoki i ngā kongakonga karāhe pakaru.
- Te Whakapūmau ā-Roto: Ko te tikanga o tēnei ko ngā kongakonga wheua kua whakatakotoria ki te wāhi tika ka whakapūmauhia ngātahi, kāore e nekehia, ā, ka whakapūmauhia mā te whakauru i ngā wāhanga whakarewa (hei tauira, ngā tīwiri, ngā pereti, ngā tokotoko, ngā waea rānei) mai i roto.
Ehara i te mea ko te katoa he whati wheua e hiahiatia ana tēnei pokanga. I ētahi wā ka taea te whakamahi i te maka hei whakaora i te whati. Heoi, mō ētahi whati kino, me pokanga ORIF.
| Momo whati | He whakamārama māmā |
|---|---|
| Ngā whati pūhui/tuwhera | Ina puta te wheua whati mā roto i te kiri, ka nui ake te tūponotanga o te mate. |
| Ngā whati pakaru | I ētahi wā ka pakaru te wheua kia maha ngā wahi, pērā i te paura. He uaua ēnei ki te hanga anō. |
| Ngā whati kua nekehia | Koinei ngā wā ka wehea ngā wheua whati e rua tetahi i tetahi, ka hanga he āputa nui i waenganui i a rāua. Kāore ēnei e ora i a rāua anō. |
He aha ngā mea ka tupu i mua i te pokanga?
Ko te nuinga o ngā whati ka puta ohorere mai, pērā i te hinganga, te aituā motuka, te whara hākinakina rānei. Nō reira, kāore he wā ki te whakarite i ēnei pokanga i mua. I muri i tō kawe mai ki te Tari Ohotata (ETU), ko te mahi tuatahi a te tīma hauora ko te aromatawai i tō āhua e morearea ana ki te ora, te whakahaere i aua āhua, me te whakaū i a koe.
Kātahi ka mahia he hihi-X hei whakaū i te whati. I ētahi wā, ka whakatau pea te tākuta ki te mahi i tētahi matawai CT , MRI rānei hei tirotiro tata atu i te whati me ngā kino katoa ki ngā uaua e karapoti ana.
He aha ngā mea ka tupu i te wā o te pokanga?
I mua i te tīmatanga o te pokanga, ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e mamae. I runga i tō āhua me te āhua o te pokanga, ka hoatu e te tohunga whakamoe he rongoā whakamoe whānui, e whakamoea ai koe, he rongoā whakamoe ā-rohe rānei, e whakangoikore ana i te wāhi i whati ai te wheua.
Kātahi ka whai te taote pokanga i ēnei mahi:
1. Tapahi kiri: Ka tapahia te kiri ki runga i te wheua whati, ka heke ki te wāhi kei reira te wheua.
2. Te Whakaiti: Ka ata tangohia ngā kongakonga wheua whati me te kuare, ka whakahokia ki tō rātou tūranga taketake.
3. Te Whakapūmau ā-Roto: Hei ārai i te nekenekehanga anō o ngā kongakonga wheua, ka whakapirihia ngātahitia mā te whakamahi i ngā tīwiri whakarewa, ngā pereti, ngā tokotoko rānei. Hei tauira, ki te whati te tibia, ka taea te whakauru i tētahi tokotoko titanium roa mā waenganui o te wheua. Ki te whati te pona waewae, ka taea te whakauru i ngā pereti whakarewa ki ngā taha e rua, ā, ka whakapirihia mā te whakamahi i ngā tīwiri.
4. Te tuitui i te patunga: Kia mau te wheua, ka tuituia anō te patunga i tapahia.
5. Te aukati i te nekehanga: Hei whakamutunga, ka whakatakotoria he mea whakapiri, he mea whakapiko rānei ki te ringa, ki te waewae rānei kua pokaia hei ārai i te nekehanga.
He maha ngā hāora te roa o tēnei pokanga, i runga i te āhua o te wheua whati me te kaha o te whati.
He aha ngā mea ka tupu i muri i te pokanga?
I muri i te pokanga, ka haria koe ki te rūma whakaora. I reira, ka tiakina koe e te tīma hauora kia ora rawa koe i te rongoā whakamoe, ā, kia tino mōhio koe kāore he raruraru kē atu. Ahakoa ka taea e ētahi tāngata te hoki ki te kāinga i taua rā anō, ko te nuinga o te tangata me noho ki te hōhipera mō te rā kotahi, e rua rānei. Mā tō tākuta tēnei e whakatau i runga i tō āhua.
Ko te painga matua o te pokanga ORIF ko te hanga hou i te wheua whati kino, ka whakahokia ki te āhua me te tūranga tika.Te whakatikatika anō. He nui ake te mōrearea o te whati anō a muri ake nei mēnā kāore i te tika te whakatikatika o te wheua.
He tino angitu te pokanga ORIF, ahakoa i roto i ngā whati onge, uaua hoki.
He aha ngā raruraru ka pā mai?
Pērā i ngā pokanga katoa, kāore e maha ngā raruraru ka puta mai i te pokanga ORIF. Kāore he mea e wehi ai, engari he mea nui kia mōhio ki tēnei.
| Ngā raruraru | He whakamārama māmā |
|---|---|
| Mate pāwera | Ka pā mai pea ngā mate kitakita, inā koa i ngā wā kua whati te kiri, ā, kua kitea te wheua (whati tuwhera). |
| Maruniona | Te huihui hē o ngā kongakonga wheua i te wā e ora ana. |
| Kore-uniana | Kāore ngā maramara wheua e tino hono tetahi ki tetahi. |
| Ngā Putunga Toto | Mā te kore e mahi i muri i te pokanga ka nui ake te mōrearea o te toto totoka, inā koa i roto i ngā uaua toto o ngā waewae. |
| Te Mate Wāhanga Whakapeka | Te pikinga o te pēhanga i roto i ngā uaua, me te ngoikore o te rere o te toto. He āhuatanga ohorere tēnei. |
Kia pēhea te roa o te wā e ora ai?
Ka rerekē te roa o te wā e ora katoa ai i runga i te āhua o tō whati. Ka ora ētahi whati i roto i ētahi wiki, engari ko ngā whati kino rawa atu ka roa pea ngā marama, tae atu ki te tau .Tērā pea ka roa te wā. Me mau koe i te riipene mō ētahi wiki. Tiakina ēnei mea i a koe e ora ana.
- Whakaarahia te ringa/waewae: Mēnā ka taea, kia teitei ake te ringa/waewae kua tāia ki runga ake i te taumata o te ngākau mā te whakamahi i ngā urunga. Mā tēnei ka whakaiti i te pupuhi.
- Kia ma te patunga: Hei ārai i te mate, kia ma te patunga, kia hipokina hoki kia rite ki ngā tohutohu a tō tākuta. Whakarongo pai ki ngā tohutohu mō te whakawhiti i te takai o te patunga me te wā e taea ai e koe te kaukau.
- Whakaora Tinana: I te wā e ora ana te wheua, he mea nui te whakaora tinana hei whakapakari i ngā uaua me ngā hononga e karapoti ana. Me whakamahi pea koe i ngā taputapu āwhina pēnei i te tokotoko.
Me pēhea te whakahaere i te mamae?
He mea noa te mamae i muri i te pokanga, inā koa i ngā wiki tuatahi. Ka tohua e tō tākuta he rongoā mamae hei āwhina i te whakahaere i te mamae. He mea nui kia tangohia te rongoā i te horopeta tika me te wā tika. Ki te kore e taea te manawanui te mamae, me whakamōhio tonu atu ki tō tākuta.
Kua whakauruhia ngā wāhanga whakarewa (ngā tīwiri, ngā pereti) ki roto i te pūmau?
He raruraru tēnei mō te tini o te tangata. Mō ētahi tāngata, ka noho tonu ēnei wāhanga whakarewa ki roto i ō rātou tinana puta noa i ō rātou oranga. Kāore e tangohia ngā pereti me ngā tīwiri, inā koa ko ērā e whakanohoia ana ki ngā hononga pēnei i te pona waewae, nā te mea ka kaha ake te wheua ahakoa kua ora. Heoi, i ētahi wā (hei tauira, mēnā ka pāngia e te mamae, ka whakanohoia rānei ki roto i ngā wheua e tipu ana i roto i ngā tamariki), ka tangohia i muri mai mā te pokanga iti. He pai ake te pātai atu ki tō taote pokanga mō tēnei mea, me te whakamārama atu ki a ia.
Āhea te rapu tohutohu hauora tonu
Ki te puta mai tētahi o ngā tohu e whai ake nei i a koe e ora ana, waea atu ki tō tākuta tonu atu , haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata rawa atu.
- Te mamae nui o te uma.
- Te uaua ki te manawa (Dyspnea).
- Te kirika i runga ake i te 38° Celsius (101° Fahrenheit).
- Te toto nui mai i te patunga pokanga.
- Ngā tohu o te mate i te wāhi i whara ai (te rerenga wai, te pupuhi nui, te rerekē te tae, te haunga kino, te māhana nui rānei).
- Mamae nui e kore e taea te whakahaere ahakoa ngā rongoā whakamamae mamae.
He wheako mamae te whati wheua. He mea maori te mataku ina rongo koe mō te pokanga me ngā konganuku whakarewa e whakaurua ana ki roto i tō tinana. Engari kia maumahara, ko te pokanga ORIF te huarahi pai me te haumaru ki te whakaora tika i te whati kino. Kōrerohia ki tō tākuta mō ngā pātai, ngā āwangawanga rānei kei a koe.
Karere Tangohia ki te Kāinga
- Ko te pokanga ORIF ko te whakatuwhera me te hanga anō i ngā wheua whati kino, te kiri, me te whakauru i ngā wāhanga whakarewa mai i roto.
- Mā tēnei pokanga ka kaha ake te whakaora o te wheua, kia tika hoki te tūranga.
- He rerekē te roa me te tukanga whakaora i ia tangata, i ia tangata, ā, e hiahiatia ana te manawanui me te whakapau kaha.
- Ko te whakahaere mamae, te tiaki patunga, me te whakaora tinana he wāhanga nui o te tukanga whakaora.
- Mena he ruarua, he wehi rānei ōu, he tohu whakatūpato rānei, me toro atu ki tō tākuta tonu.
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