He wehi kē tōu ki ngā nakahi? (Ophidiophobia) Me kōrero tāua!

Ka ngoikore te tinana i te whakahua i te nakahi? Ka nui rānei te taumahatanga me te manukanuka ina kite koe i te pikitia o te nakahi, ina rongo rānei koe i tētahi e kōrero ana mō te nakahi? He mea noa ki te tini o te tangata te mataku iti ki ngā nakahi. Engari ki ētahi, he nui rawa te wehi e kore e taea te whakahaere. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te (Ophidiophobia) mō tētahi wehi nui, uaua ki te whakahaere ki ngā nakahi. Hei whakamārama, he wehi nui tēnei e puta ana mō tētahi mea motuhake, arā, he (phobia motuhake) . He momo mate manukanuka anō hoki tēnei.

He aha rawa te tikanga (Ophidiophobia)?

Ki te kī māmā noa, ko te Ophidiophobia he wehi nui rawa, kāore e taea te whakahaere, he wehi rerekē hoki ki ngā nakahi. Ehara i te mea ko te mataku noa i te kitenga atu i te nakahi. I ētahi wā, ka hono atu anō te Ophidiophobia ki te Herpetophobia , he wehi whānui ki ngā ngārara.

He nui te wehi o te nuinga o te tangata ki ngā nakahi. Heoi, mō te tangata e pāngia ana e te Ophidiophobia, he tino kino tēnei wehi, ā, he pānga nui ki tōna oranga noa, ki āna mahi o ia rā, ki tōna oranga hinengaro, me tōna wairua haumaru .

Ko te tangata e pāngia ana e te Ophidiophobia, e kiia nei e tātou i roto i te rongoā he Ophidiophobe, tera pea ka mahi i ngā mea penei:

• Ka taea e tēnei wehi te arahi ki ngā whanonga tauhou i roto i te hapori, i te kura, i te mahi rānei. Whakaarohia, ki te puritia he nakahi i roto i te whare o tō hoa, tērā pea kāore koe e haere ki reira.
• Ka taea e koe te karo i ngā wāhi kei reira pea ngā nakahi, pērā i ngā whare o ngā hoa, ngā toa mōkai, me ngā whare kararehe.
• Mā te kitenga i tētahi mea e whakaaro ana koe he nakahi (hei tauira, te kitenga i tētahi taura e taka ana ki te whenua) te rongonga rānei i tētahi tangi e rite ana ki te nakahi ka puta he whakaeke mataku ohorere.
• Ahakoa te kōrero noa mō te nakahi ka taea te whakararu i te manukanuka e kore e taea te tohe.
• Ka taea e te tangata te mahi i ngā mahi tino nui hei karo i ngā nakahi. Hei tauira, i te wā e whiriwhiri ana i tētahi wāhi noho, ka rapua e rātou tētahi wāhi kāore e tae mai ngā nakahi, ā, kāore rātou e puta ki waho.

Tērā pea ka kite te tangata e pāngia ana e te ophidiophobia he nui rawa tōna wehi, engari kāore e taea e ia te whakahaere .

E pēhea te noa o tēnei wehi nui ki ngā nakahi?

He momo kararehe kino ngā nakahi ki te tangata. Waihoki, he maha ngā kōrero me ngā kiriata e whakaatu ana i ngā nakahi i roto i te huarahi tino morearea me te whakamataku. Nō reira, he mea noa te wehi whānui ki ngā nakahi. E ai ki ngā rangahau, kotahi i roto i te tekau ngā pakeke me te kotahi i roto i te rima ngā tamariki nohinohi i Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. I roto i ēnei, ko te Ophidiophobia tētahi o ngā mataku motuhake tino noa.

Ka taea tēnei āhuatanga te pā ki te tangata o ngā tau katoa, mai i te tamarikitanga ki te pakeketanga.

He aha atu anō ngā wehi e pā ana ki te Ophidiophobia?

Tērā pea he mataku anō kei te hunga e wehi ana i ngā nakahi e pā ana ki tēnei. Hei tauira:

• Herpetophobia: Koinei te wehi o ngā ngārara whānui.
• (Thanatophobia): Koinei te wehi o te mate. Tērā pea ka hono ētahi tāngata i te ngau a te nakahi ki te mate, koia te take ka ara ake ai tēnei wehi.

He aha ngā take e wehi ai te tangata i ngā nakahi?

Kāore he tino take mō ngā mataku motuhake pērā i te ophidiophobia. Heoi, e whakapono ana te nuinga o ngā tohunga hauora hinengaro he maha ngā āhuatanga i puta ai:

• Ira: He hītori whānau tō ētahi tāngata mō ngā mate manukanuka me ngā mataku motuhake, nō reira tera pea he āhuatanga ira kei a rātou.
• Ngā whanonga kua akohia: Mena he tino wehi tetahi o ō hoa tata, o ō whanaunga rānei i ngā nakahi, he nui ake te tūponotanga ka pā mai taua wehi ki a koe. Ko ngā mea e kite ana, e rongo ana koe i a koe e tamariki ana ka pā ki a koe.
• Ngā Whakapono me ngā Whakamārama Ahurea: He maha ngā kōrero, ngā whakapono whakaponokore, me ngā whakapono ahurea mō ngā nakahi e whai wāhi ana ki tēnei wehi. Hei tauira, i roto i te ahurea o te Hauāuru, e hono ana ngā nakahi ki ngā teka, ki te kino, me te whakamātautau. Hei tauira, ko Medusa i roto i ngā pūrākau Kariki me te nakahi i te Māra o Ētene. He maha hoki ngā whakapono o tō tātou ahurea mō ngā nakahi. I ētahi wā, ko ngā nakahi, pērā i ngā kōpara, e kiia ana he atua me he kaitiaki. I taua wā anō, he kōrero anō e hono ana i ngā nakahi ki te kino me ngā tohu kino.
• Ngā wheako mamae e pā ana ki ngā nakahi: Ka puta hoki te ophidiophobia i muri i tētahi wheako pēnei i te ngau a te nakahi, i te mātakitaki rānei i tētahi kiriata whakamataku e whakaatu ana i te whakaekenga a te nakahi.

He aha ngā tohu o te wehi i te nakahi?

Tērā pea ka pāngia te tangata whai ophidiophobia e ngā tohu o te manukanuka, o ngā whakaeke mataku rānei i roto i ngā āhuatanga pēnei i:

• Ina kite koe i tētahi nakahi.
• Ina rongo koe i tētahi tangi e whakaaro ana koe he nakahi pea (hei tauira, te tangi o ngā rau e haruru ana).
• Ina rongo ahau i tētahi e kōrero ana mō te nakahi.
• Ina kite ahau i tētahi pikitia, i tētahi pakiwaituhi rānei o tētahi nakahi.
• Ahakoa te whakaaro ki ngā nakahi.

Ko ngā tohu o te manukanuka, te mataku rānei e puta ana i tēnei wā ko:

• Pōuriuri (vertigo)
• Waha maroke
• Te rongo i te wehi e kore e taea te tu atu, te mataku rānei
• Whakapairuaki, ruaki, mate korere rānei
• Te werawera nui
• Te pikinga ake o te manawa me te tere o te ngakau
• Wiri
• Te uaua ki te manawa
• Te ahua e hiahia ana koe ki te oma atu, ki te huna

Me pēhea te mōhio ki te Ophidiophobia )?

Kāore he whakamātautau motuhake hei tātaritanga i te ophidiophobia. Ka taea e tō tākuta te kōrero ki a koe me te tātaritanga i te mate. Ka matapakihia e rātou ngā mea e whai ake nei:

• He aha ō tohumate?
• Kia pēhea te roa o ēnei e noho ana?
• He pānga ēnei ki tō oranga o ia rā?

He āhuatanga motuhake te ophidiophobia, he āhuatanga e taea te tautuhi, ehara i te wehi noa i ngā nakahi anake. Ka taea te tautuhi mā roto i ēnei tohu:

• Ina whakaaro koe ki tētahi nakahi, ina kite rānei koe i tētahi, ka tino pā mai te manukanuka .
• Ka puta he ahotea nui i tēnei, ka pā rānei ki tō oranga o ia rā .
• E ono marama pea te roa o tēnei āhuatanga.
• Kāore e ōrite te wehi ki te tūponotanga tuturu.
• Ka karohia ētahi āhuatanga motuhake (hei tauira, te haere ki ngā ngahere, te mahi i ngā māra ahuwhenua).
• Ka taea e te manukanuka te whakaputa i ngā tohu ā-tinana , i ngā whakaeke mataku rānei.

Me pēhea taku wikitoria i taku wehi ki ngā nakahi? He rongoā kei reira mō tēnei?

Mena he momo Ophidiophobia ngawari tōu, kāore pea koe e hiahia ki te rongoā. Heoi, ki te puta mai ngā tohu ā-tinana i tō wehi, he moemoeā kino rānei, he pānga rānei ki tō oranga o ia rā, he mea nui kia rapu rongoā koe. He maha ngā rongoā e wātea ana:

• Te Whakaora Hinengaro Whanoke (CBT): He momo hinengaro hinengaro hanganga tēnei. Ka āwhina i a koe ki te mārama me te whakahaere i ō whakaaro me ō kare ā-roto. Ka taea e tēnei rongoā kōrero te āwhina i a koe ki te whakarerekē i ngā whakaaro kino e puta ake ana ki te hinengaro ina whakaaro koe ki ngā nakahi.
• Te rongoā whakahāngai: Ka kiia tēnei ko te whakakore i te aro . Kei roto i tēnei ko te whakaatu mārire i a koe ki te mea e wehingia ana e koe, arā, ngā nakahi, i roto i tētahi taiao whakahaeretia. Hei tauira, ka whakaaturia pea ki a koe tētahi pikitia pakiwaituhi o tētahi nakahi. Kātahi ka whakaaturia he pikitia tūturu ake. Kātahi ka whakaatuhia pea he ataata. Mārire, ka whakaatuhia koe ki ngā nakahi (engari i roto i tētahi taiao haumaru, he nakahi pea i roto i tētahi whare karāhe). Mā tēnei whakaaturanga mārire, ka taea e koe te ako ki te whakahaere i tō Ophidiophobia. He maimoatanga tino whai hua tēnei.
• Whakaora Hinengaro: Ka taea e te whakaora hinengaro te whakanoho i a koe ki tētahi āhua marino, engari he arotahi hoki. Ina whakamoea koe, ka nui ake tō tuwhera ki ngā whakaaro me ngā huringa. Ka taea e te kaiwhakaora hinengaro te whakatenatena i a koe kāore koe e mataku ana ki ngā nakahi.
• Ngā Rongoā: Ka taea e ngā rongoā ārai-manukanuka te āwhina i te whakaiti i te manukanuka me ngā tohu ā-tinana o te manukanuka. He āwhina ēnei i ētahi wā mō te hunga e pāngia ana e te ophidiophobia. Hei tauira, ka taea e rātou te āwhina i te whakaiti i te manukanuka ina haere ki tētahi marena o waho, ki te puni rānei me ngā tamariki. Heoi, me whakamahi noa ēnei i raro i te tirotiro a te rata.

Ka taea te whakaiti i te mōrearea o te whakawhanake i te Ophidiophobia?

Kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i te mataku ki ngā nakahi. Heoi, he maha ngā tāngata whai mataku motuhake ka pāngia pea e ētahi atu āhuatanga e pā ana ki te manukanuka, pērā i te mate mataku , te mate obsessive-compulsive disorder rānei (OCD) .

Nō reira, he mea tino nui kia ako ki te whakahaere i ngā tohu tuatahi o te wehi i mua i te whanaketanga atu o te manukanuka.

Ka taea te whakaora katoa i te Ophidiophobia?

Ka taea e ngā tamariki me ngā taiohi te ngaro atu i te Ophidiophobia i roto i te wā. Ko te tikanga o tēnei ka ngaro pea te wehi i a rātou e pakeke haere ana. Heoi, i ētahi wā, ka mau tonu te wehi tae noa ki te pakeketanga.

Ahakoa kāore e taea te "whakaora" i te ophidiophobia, ka taea e koe te whakahaere i te wehi me ngā tohu. He tino whai hua ngā maimoatanga pēnei i te rongoā whakamātao. Ka whakaratohia e ngā maimoatanga he whakaoranga nui mō te hunga e mahi ana i ngā mea kua akohia e rātou i ia wā, ā, e tango ana i ā rātou rongoā e ai ki ngā tohutohu.

Me pēhea koe e ako ai ki te wikitoria i tō wehi i ngā nakahi?

He tokomaha te hunga ka taea te whakahaere i te Ophidiophobia me ētahi atu phobias motuhake mā ēnei tikanga hei āwhina i te whakahaere i te manukanuka:

• Ngā mahi manawa hōhonu.
• Ngā mahi whakangā uaua.
• Te whakaaroaro.
• Yoga.

Kia maumahara, he tokomaha te hunga e wehi ana i ngā nakahi. Engari ko te ophidiophobia he wehi nui rawa atu, kāore e taea te whakahaere i ngā nakahi, e pā ana ki tō wairua haumaru me tō oranga o ia rā. Ahakoa he wehi motuhake te ophidiophobia, kei reira ngā maimoatanga pēnei i te rongoā whakaaturanga me te rongoā whanonga hinengaro (CBT) hei āwhina i a koe ki te whakahaere i ō tohu.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, me whakamahara atu mātou ki a koe ētahi o ngā kōrero tino nui o ngā mea kua kōrerohia e tātou.

• He tino mate hinengaro te ophidiophobia, arā, te wehi nui ki ngā nakahi. Ehara i te mea he "phobia" noa iho.
• Mena kei te pāngia tō oranga o ia rā, ō whanaungatanga, tō mahi rānei e tēnei wehi, me rapu tohutohu hauora koe.
• He whai hua ngā maimoatanga hei whakahaere i te ophidiophobia, inā koa te rongoā whakaaturanga me te rongoā whanonga hinengaro (CBT).
• Kāore koe i te mokemoke. He tokomaha te hunga e pāngia ana e ēnei mataku. Kaua e whakama ki te tono āwhina.
• Mā te mahi i ngā mahi pēnei i te manawa me te whakaaroaro ka āwhina i te whakaiti i te manukanuka.

Mena he pātai anō āu mō tēnei, ki te mea rānei kei a koe tēnei wehi, tēnā whakapā atu ki tētahi tākuta pono, ki tētahi kaitohutohu hauora hinengaro rānei.Āe, tūtaki mai, kōrero mai. Ka nui te whakamarie i a koe.