Te mamae o te niho mamae, te uaua rānei ki te haere ki waho i te aroaro o te marea nā te haunga kino o te manawa... He wheako noa ēnei mā tātou katoa, kāore? Ko te pūtake o ēnei mea katoa ko te ngoikore o te akuaku o te waha, arā, te kore e pupuri i te akuaku tika o te waha. Nō reira, i tēnei rā ka kōrero tātou mō ēnei mea hei pupuri i te hauora whānui me ngā niho hauora me te ataata ataahua.
He aha tonu te tikanga o te akuaku waha?
Ki te whakarapopototanga, ko te Hauora ā-Waha he mea kia ma, kia kore hoki e pāngia e te mate tō waha, ō niho, me ō kapia. Kei roto i tēnei ko te paraihe me te miro niho i ia rā, te tirotiro niho i ia wā, te tirotiro hihi-X, me te horoi. He rite ki te ārai i te mate i mua i te tīmatanga.
Nā, he aha te hiranga o tēnei?
Ehara i te mea ko ō niho anake te mea e pā ana ki te hauora o te waha. He mea e pā tika ana ki te hauora o tō tinana katoa.
Whakaarohia, ki te kore koe e pupuri i tō waha kia ma, ka taea e koe te ārai i ngā raruraru pēnei i te poka, te mate kapia, me te manawa kino (halitosis). Ara, koinei te tiaki ārai pono.
He mea nui ake, ka pāngia te tinana katoa e ngā mate waha. Hei tauira, ki te pāngia ō kapia e te mate, ka taea e ngā huakita te uru ki roto i tō toto, ka haere mā roto i ō uaua toto, ka puta ai ngā mate kino pērā i te mate manawa me te whiu. Koia te take he mea nui ngā niho me ngā kapia hauora mō te oranga hauora.
| Te whanaungatanga i waenga i te hauora o te waha me ētahi atu mate | |
|---|---|
| Ngā mate ka puta mai i te hauora kino o te waha | |
| Mate ngākau | Ka pāngia ngā uaua toto e ngā huakita i puta mai i te mate kapia (Gingivitis, Periodontitis). |
| Whiu | Ka taea e ngā mate waha te whakanui ake i te mōrearea o te toto totoka. |
| Te mate o te arai o roto o te ngākau (Endocarditis) | Ka taea e ngā huakita i roto i te waha te haere mā roto i te toto, ka kino te ngākau. |
| Pūkahukahu | Ka taea e ngā huakita o te waha te tomo ki roto i ngā pukahukahu mā te manawa. |
| Ngā raruraru i te wā e hapu ana | Ka taea e te mate kapia te arahi ki te whānautanga wawe me te taumaha iti i te whānautanga. |
| Ngā āhuatanga e pā kino ana ki te hauora o te waha | |
| Mate huka | Ka piki ake te mōrearea o te mate kapia nā te mea ka whakaiti i te kaha o te tinana ki te whawhai ki ngā mate. |
| Osteoporosis | Ka taea e te ngoikore o ngā wheua, tae atu ki te kauae, te arahi ki te ngaronga o ngā niho. |
| HIV/AIDS | Ka pā mai pea ngā mate kino ki te waha mēnā ka ngoikore te pūnaha ārai mate. |
| Te mate a Alzheimer | I te whanaketanga haere o te mate, ka uaua pea te pupuri i te hauora o te waha. |
Mena kei a koe, kei tētahi rānei o tō whānau tēnei mate, me pātai ki tō tākuta, ki tō taote niho rānei me pēhea te tiaki tika i te hauora o te waha.
He aha ngā tohu o te hauora kino o te waha?
He maha ngā tohu whakatūpato e tohu ana kua tae ki te wā kia aro atu ki tō hauora waha. Mēnā kei a koe tētahi o ēnei, me tiaki e koe.
- Te toto o ngā kapia i te wā e parai ana i ō niho.
- He ira pango, he parauri rānei i runga i ngā niho (pira niho) .
- Te manawa kino e mau tonu ana.
- Te rongo i te nekeneke o ngā niho .
- Te hinganga o ngā kapia, arā, ka tīmata te puta o ngā pakiaka o ngā niho.
- Ngā mate pukupuku o te waha e kore e ora .
- Te mamae niho pinepine.
- Te pupuhi o te kauae .
Ki te kite koe i tētahi o ēnei tohu, me toro atu ki te taote niho tonu.
Me pēhea tātou e whakapai ake ai i te hauora o te waha?
Ehara i te mea uaua te pupuri i tētahi ataata ataahua me ngā niho hauora. Ki te whai koe i ēnei kaupae, ka taea hoki e koe te pupuri i tētahi waha hauora.
| Mahi | Tikanga tika me te whakamārama |
|---|---|
| Te paraihe i ngā niho | Whakamahia he paraihe niho he fluoride me he paraihe niho he ngawari te huruhuru, kia rua ngā wā i te rā . Ka taea e ngā huruhuru reo-waenga/pakari te kino i ngā kapia me te enamel niho. I te wā e parai ana, paraihia ki te koki 45-tohu ki ngā kapia. Paraia te tuara, te roto, me ngā mata ngaungau o ō niho. |
| Te horoi i waenga i ngā niho (Miro niho) | He mea nui tēnei hei horoi i ngā āputa i waenganui i ō niho e kore e taea e tō paraihe niho te toro atu. Me mahi tēnei kotahi i te rā . Tangohia he miro niho 18-inihi te roa, takaihia ki tō niho kia rite ki te āhua 'C', ka parai mārire ki runga, ki raro hoki, kia tekau ngā wā. Ahakoa ka taea e ngā miro niho te tango i ngā matūriki kai nunui, kāore e taea te tango i te kiriata huakita (biofilm) kua piri ki ō niho. Koia te mea nui kia whakamahia hoki te miro niho tuku iho. |
| Te horoi arero | He rite tō arero ki te hautai e hopu ana i ngā huakita. I ia wā ka parai koe i ō niho, horoia rawatia tō arero ki tō paraihe niho, ki tētahi waru arero rānei. |
| Te whakamahinga o te horoi waha | Mā te whakamahi i tētahi wai horoi waha ārai mate huakita i ia rā ka āwhina i te whakahaere i ngā huakita kino i roto i tō waha. Heoi, whiriwhiria tētahi kāore he waipiro , nā te mea ka maroke tō waha. |
| Te toro atu ki te taote niho | He mea nui kia toro atu koe ki te tākuta niho mō te tirotiro me te horoi i ia ono marama . Mena he maha ō niho pirau, ō kapia rānei, me toro atu pea koe ki reira i ngā wā katoa. Pātai atu ki tō tākuta mō ētahi tohutohu. |
| Te karo i te momi hikareti | Ko te kai hikareti tētahi o ngā tino take o te mate kapia me te mate pukupuku waha. Ko te mea pai ko te whakamutu rawa i te mahi. Ki te hiahia āwhina koe ki te whakamutu, kōrero ki tō tākuta. |
Ko ēhea ngā hua pai rawa atu me whakamahi e au?
He mano tini ngā hua kei te mākete. Ko te huarahi pai ki te whiriwhiri i te mea tika māu ko te kōrero ki tō tākuta niho. Māna tō waha e tirotiro, e taunaki hoki i te paraihe niho, te paraihe niho, me te horoi waha pai rawa atu māu.
Karere Tangohia ki te Kāinga
- He whakaata te hauora o te waha i te hauora o te tinana katoa: ka taea e ngā raruraru o te waha te arahi ki ngā mate kino pērā i te mate ngakau me ngā raruraru mate huka.
- Ko te ārai pai rawa atu: Mā te paraihe, te miro niho, me te whai i ngā tikanga akuaku waha pai i ia rā, ka taea e koe te karo i ngā maimoatanga utu nui pērā i ngā whakakī me ngā karauna niho.
- Paraia ō niho kia rua ngā wā i te rā: Whakamahia he paraihe niho kei roto he fluoride me he paraihe niho ngohengohe.
- Tirohia tō tākuta niho i ia ono marama: Me haere tonu te kite i tō tākuta niho.He mea nui kia tirohia tō hauora. Mēnā he raruraru, he āwhina tēnei ki te tautuhi wawe.
- Kaua e warewarehia ngā tohu whakatūpato: Ki te toto ō kapia, mamae niho, haunga rānei te manawa, rapua tonutia he tohutohu niho.
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