He wehi manu anō hoki koe? Mō te Ornithophobia tēnei!

Ka rongo koe i te mataku me te ohorere i ētahi wā ina kite, ina rongo rānei koe i tētahi manu? Tērā pea ka whakaaro koe, "Āe, ko au anake tēnei?" Engari i mōhio koe, he āhuatanga tēnei e pāngia ana e ētahi tāngata? I tēnei rā ka kōrero tātou mō te wehi nui ki ēnei manu, arā, ko te Ornithophobia i roto i ngā kupu hauora.

He aha te Ornithophobia?

Ki te kī māmā noa, ko te Ornithophobia he wehi rerekē, nui rawa, ā, he wehi koretake ki ngā manu. Ko te tikanga o "Ornithos" i te reo Kariki ko "manu". Ko te tikanga o "Phobos" ko "wehi". Nō reira, ina honoa ēnei mea e rua, ka puta te "Ornithophobia".

Ina kite te tangata e mataku ana i tētahi manu, ka tino manukanuka, ka mataku hoki, ka whakaaro ka whakaeke te manu i a rātou, ka whara rānei i a rātou. He mea noa ki a tātou katoa te mataku i tētahi kararehe nui, āhua nanakia. Engari he rerekē tēnei. Ko te mea e tupu ana i konei, he tino wehi rātou ahakoa he manu noa iho, kāore pea e nui te whara.

He aha tonu te mea e wehi ai te hunga whai Ornithophobia?

Ka rerekē pea tēnei wehi i ia tangata, i ia tangata. Mō ētahi:

• Ka taea e te tangata te wehi i ngā momo manu katoa . Kāore rānei, ko ngā manu nui e hopu manu ana pērā i te kāhu anake e wehi ai rātou. I ētahi wā, ka wehi ētahi tāngata ahakoa he manu aroha iti me he manu pākākā e puritia ana ki te kāinga.
• Ka taea hoki e ngā manu taxidermy, ngā whakapakoko manu rānei i roto i ngā whare taonga me ngā kāinga te whakararu i te wehi.
• Ka taea e ngā pikitia, ngā ataata, tae atu ki ngā pakiwaituhi o ngā manu e kitea ana i roto i ngā kiriata me ngā whakaaturanga pouaka whakaata te whakamataku.
• Ka pāngia ētahi e te māharahara, e te wehi hoki ina kite i ngā huruhuru manu .
• Ka mataku pea koe i te tangi a ngā manu e kī ana, e pāorooro ana rānei ō rātou parirau .

Whakaarohia, i haere koe ki tētahi pāka me ō hoa. Ki te kite koe i te iwi i reira, ā, ka tīmata koe ki te werawera, ka uaua te manawa, ā, ka hiahia koe ki te oma atu, ehara tēnā i te wehi noa. He mataku pea.

Nā, he aha tēnei mataku?

He mate manukanuka motuhake te phobia. Ko te phobia tēnei ina tino mataku koe i tētahi mea kāore pea e pā kino ki a koe. Ko te ornithophobia he phobia motuhake e aro nui ana ki ngā manu.

He whakarapopototanga, ehara tēnei i te whakarihariha iti noa iho pēnei i te "Āe, e wehi ana ahau i ngā pūngāwerewere." He wehi hohonu rawa atu, he wehi kāore e taea te whakahaere, ka pā ki tō oranga o ia rā.

He pēhea te noa o te Ornithophobia?

He uaua ki te kī tika e hia ngā tāngata e pāngia ana e te ornithophobia, engari kua kitea e ngā rangahau kotahi i roto i te 10 o ngā pakeke o Amerika me te kotahi i roto i te 5 o ngā tamariki nohinohi ka pāngia e tētahi wehi motuhake i tētahi wā o ō rātou oranga.

Tērā anō te whakaaro i piki ake te tokomaha o te hunga e wehi ana i ngā manu i muri i te tukunga o te kiriata a Alfred Hitchcock "The Birds" i ngā tau 1960. Kua rongo pea koe i taua kiriata. E whakaatu ana i te whakaekenga ohorere a ngā manu (ko ngā kākāriki me ngā rāweni te nuinga). Waihoki, e whakaatu ana te rotarota a Edgar Allan Poe "The Raven" i ngā kākāriki i roto i te huarahi whakamataku. Kāore i te tino pai te whakaaro ki ngā kākāriki i ētahi wā. I te reo Pākehā, ka kiia he kahui kākāriki he "murder". Nō reira, ko ngā mea pēnei pea te take o te wehi o ngā manu i roto i ētahi ahurea.

Ko wai te mea tino mōrearea ki te whakawhanake i tēnei wehi?

Ka taea e ngā mataku motuhake te puta i ngā tau katoa, i ngā ira tangata katoa. Heoi, e kiia ana he nui ake te tūponotanga o ngā wāhine ki te whakawhanake i ngā mataku. Tērā pea kei a koe tētahi āhuatanga pēnei i te ornithophobia mēnā:

• Mena kei roto i tō whānau tetahi e wehi ana i ngā manu , kei a ia rānei ētahi atu mataku, mate manukanuka rānei.
• Tērā pea ka piki ake te mōrearea o te whakawhanake i ngā āhuatanga e pā ana ki te manukanuka i ētahi huringa ira (ngā whakarerekētanga ira) .

He momo mataku anō kei reira e pā ana ki te wehi i ngā manu?

Ae, ko te hunga e wehi ana i ngā manu ka pāngia pea e ētahi atu mataku, pēnei i:

• Ailurophobia : Wehi ki ngā ngeru.
• Anatidaephobia : Wehi ki te parera, ki te kuihi rānei.
• Te wehi ki te taiao: Te wehi ki te taiao.
• Dendrophobia : Te wehi ki ngā rākau e hanga ai e ngā manu ō rātou kōhanga.
• Thanatophobia : Te wehi ki te mate.
• Zoophobia : Te wehi ki ngā kararehe whānui.

E whakaatu ana ēnei ka taea te hono atu i ētahi wehi.

He aha ahau i wehi ai i ngā manu?

Ko te ornithophobia te take o tētahi wheako kino, whakamataku ki tētahi manu . Whakaarohia kei te tākaro koe i a koe e tamariki ana, ā, ka oma mai tētahi heihei nui ki a koe. I te takutai rānei koe, ka rere mai tētahi raiona moana ki a koe ki te hopu i tētahi kai. Kua kite pea koe i tētahi manu e patu ana, e kai ana hoki i tētahi kararehe iti pērā i te kiore. Mā ēnei wheako ka taea e koe te whakatupu i tētahi wehi nui ki ngā manu ki roto i tō hinengaro.

I ētahi wā, ahakoa kāore koe i te wheako i tēnā, ka kite koe i tētahi e wehi ana i te manu, ka rongo rānei koe i tētahi e kōrero ana mō te āhua o te whara i a koe i te manu. Tērā pea he take anō tēnei mō tēnei wehi.

He aha ngā tohu o te Ornithophobia?

Tērā pea ka oma te tangata e mataku ana i tēnei wehi, ka huna ina kite ia i tētahi manu. Tērā pea ka tino mataku ia, ka pararutiki, ā, kāore e taea te neke.

Ko ngā tohu noa ko:

• Te pōuriuri .
• Waha maroke .
• Ka puta he ahua wehi nui me te mataku .
• Whakapairuaki, ruaki, me te korere.
• Nui te werawera .
• Te tere o te manawa me te piki haere o te tere o te ngakau .
• Te wiri o te tinana.
• Te uaua ki te manawa (te āhua kei te whakamomori koe).

Kāore e puta noa ēnei tohu i te wā e kite ana i tētahi manu, engari ina whakaaro ana rānei ki tētahi manu, ina kite rānei i tētahi pikitia o tētahi manu.

Me pēhea te tautuhi i te Ornithophobia?

Hei tautuhi i ēnei momo mataku, ka whakamahia e ngā tohunga hinengaro me ngā tohunga hinengaro te American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Nō reira, hei tautuhi i tētahi mataku motuhake, ka rapua e rātou ēnei e whai ake nei:

• Mehemea ka puta ngā tohu ina kite koe, ina whakaaro rānei koe ki tētahi mea whakaohooho motuhake, pērā i ngā manu.
• Kua ono marama pea tēnei wehi e mau ana, he wehi nui rawa rānei ?
• Kei te huri nui koe i ō whanonga me ō mahi o ia rā hei karo i ngā manu nā te mea kei te wehi koe? (Hei tauira, te kore e haere ki ngā wāhi kei reira ngā manu, te kore hoki e whakatuwhera i te matapihi).
• Kei te pā kino tēnei wehi ki te kounga o tō oranga (hei tauira, te kore e taea te haere tahi me ngā hoa, te uaua ki te haere ki te mahi).

Mena kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta me te kōrero mō tēnei.

He aha ngā maimoatanga mō te Ornithophobia?

Ka taea e ngā tohunga hinengaro te āwhina i a koe ki te wikitoria i ngā mataku pēnei i ēnei. He maha ngā tikanga maimoatanga matua e whakamahia ana:

1. Whakaora Hinengaro Whānui (CBT): He momo whakaora kōrero tēnei (Whakaora Hinengaro). Kei roto ko te tirotiro i ngā pūtake o tō mataku. Ka ako hoki i ngā tikanga whakangā hei āwhina i a koe ki te whakahaere i tō mataku. Ka taea e tēnei te āwhina i a koe ki te whakarerekē i tō whakaaro mō ngā manu me tō urupare ki tō mataku.

2. Te Whakaora Whakamātautau, te Whakaiti rānei i te Āwangawanga: Kei roto i tēnei ko te whakaatu āta a tō kaiwhakaora i a koe ki ngā manu, me te āta haere. Tuatahi, ka whakaaturia pea he pikitia o ngā manu ki a koe. Kātahi, ka whakaatuhia he ataata. I te heke haere o tō wehi, ka taea pea e koe te kite i tētahi manu tūturu mai i tawhiti, kātahi ka neke tata atu. Ka mahia katoatia ēnei mea mā te whakamahi i ngā tikanga whakangā kua whakaakona ki a koe. Ko te whāinga he whakaiti haere i tō wehi, kia noho noa ai koe i te taha o ngā manu.

3. Whakaora Hinengaro: I roto i tēnei, ka whakanohoia koe e te kaiwhakaora hinengaro ki roto i te āhua whakamoe, ā, ka āwhina i a koe ki te wikitoria i ngā maharatanga, ngā whakaaro, me ngā kare ā-roto e pā ana ki tō wehi. Kāore tēnei e mahi mō te katoa, engari he pai te mahi mō ētahi tāngata.

4. Ngā rongoā:I ētahi wā, ka taea te hoatu i ngā rongoā ārai manukanuka, i ngā rongoā ārai pouri rānei me te rongoā hinengaro. Ka āwhina ēnei ki te whakahaere i ngā tohumate. Hei tauira, ki te mea me haere koe ki te zoo, ki te pāka rānei, ā, ka mataku koe nā te mea he manu kei reira, ka hoatu pea he rongoā ārai manukanuka hei whakamahi māu i taua wā. Heoi, he uaua ki te whakaora katoa i te mataku mā te whakamahi i ēnei rongoā anake. Ka tutuki ngā hua pai rawa atu ina whai koe i te rongoā hinengaro.

He aha ngā raruraru pea o te Ornithophobia?

He momo manu e kitea whānuitia ana, nō reira kāore e tika ana kia karohia rawatia. Tērā pea ka whakatau te tangata e tino wehi ana ki ngā manu ki te noho ki roto i te whare, ki te wāhi e noho haumaru ai rātou. Ka arahi pea tēnei ki tētahi atu mataku e kiia nei ko te agoraphobia (te wehi ki te haere ki waho, ki ngā wāhi kīkī rānei).

Hei tāpiri, ka whakanui ake ngā āhuatanga mataku i te mōrearea o ngā mea pēnei i:

• Te pouri, te noho mokemoke i te ao pāpori, ngā whakaaro whakamomori .
• Ngā whakaekenga mataku me te mate mataku .
• Te mate whakamahi matū (tērā pea ka arahi ki te whakamahi hē i ngā raau taero, i te waipiro rānei hei mawhiti i te wehi).

Āhea ahau me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, he mea nui kia toro atu koe ki te tākuta:

• Mena he maha ngā whakaekenga mataku kei a koe.
• Mena ka pāngia koe e te manukanuka pumau e whakararuraru ana i tō oranga o ia rā me tō moe.
• Mena kei te whakaatu koe i ngā tohu o te pouri , kei te raru rānei koe ki te whakamahi tarukino, waipiro rānei .

Kaua e wehi, kōrero ki te tākuta mō ēnei mea. Mā rātou koe e āwhina.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha te take e pāngia ai ahau e tēnei mataku?
• Ko tēhea maimoatanga te mea pai mōku?
• Me whakamātau ahau i te rongoā whakamahana?
• Kia pēhea te roa e hiahiatia ai e au te rongoā?
• Ka taea e au te tiki awhina mai i te rongoā?

Hei whakamutunga, he karere hei kawe ki te kāinga:

He wāhanga o te taiao ngā manu e kitea ana e tātou i ngā wāhi katoa e haere ana tātou. Nō reira, ehara i te mea whai hua, ehara hoki i te mea hauora te karo i a rātou, me te noho tonu ki roto i te whare. Mena kua pāngia koe e te ornithophobia nā te mea he wheako kino ki ngā manu, ka taea e ngā tohunga te āwhina i a koe ki te whakarerekē i tō whakaaro mō taua mea me te whakahaere i ō tauhohenga. Kia mahara, mā te maimoatanga tika, ka taea hoki e koe te wikitoria i tēnei wehi me te pai ki te noho ki waho me te kore wehi anō.

Ko te mea nui ko te mārama kāore koe i te mokemoke, ā, kaua e mangere ki te tono āwhina.

` Ornithophobia, wehi manu, mataku, manukanuka, hauora hinengaro, whakaora whanonga, whakaora whakaaturanga