Kāore tātou e tino whakaaro nui ana ki ngā wheua o roto i ō tātou tinana i roto i ō tātou oranga o ia rā, e tika ana? Engari whakaarohia, kua kite tātou i ngā wā i paheke ai, i hinga ai tētahi kaumātua i te kāinga, ā, whati ana te ringa, te waewae rānei. Engari i te wā kotahi, ki te hinga tētahi taiohi, ka mawhiti pea rātou me te rakuraku iti. He aha te rerekētanga o tēnei? Ko tētahi take pea ko te āhua e kōrerohia nei e tātou i tēnei rā, ko te osteopenia. He mate puku tēnei e ngoikore haere ana ngā wheua.
He aha te osteopenia?
Ko te Osteopenia he whakahekenga o te mātotoru o ō wheua. Whakaarohia ō tātou wheua he pakitara pereki kua hangaia pai. I roto i te wā, ka wetekina ētahi o ngā pereki o tēnei pakitara, ka ngoikore ake te pakitara. Koinei te āhua o tēnei āhuatanga. Ka heke te nui o ngā kohuke e tika ana kia noho ki roto i ngā wheua, ā, ka heke tōna kaha.
Ehara tēnei i te mate, engari he tohu whakatūpato tino nui. Ko tōna tikanga he ngoikore ake ō wheua i te mea noa, nō reira he tūponotanga ka whati ō wheua ā muri ake nei.
He aha te rerekētanga i waenga i te Osteopenia me te Osteoporosis?
He tino ōrite ēnei ingoa e rua, nō reira he tokomaha e pōhēhē ana. Kia pēnei te mārama.
- Osteopenia: Koinei te whakatūpato tuatahi. He rite ki te rama kōwhai i runga i te rama huarahi. E mea ana, "Kia tūpato, kei te ngoikore haere ō wheua." Ki te mahi tika tātou i tēnei wā, ka taea e tātou te ārai i te tūponotanga morearea e whai ake nei.
- Te Osteoporosis: Koinei te take tino kino. He rite ki te rama whero i te rama huarahi. I konei, he ngoikore rawa ngā wheua, ā, ahakoa he hinganga iti, he maremare kaha rānei, ka whati pea te wheua.
I te kīanga māmā noa, ko te osteopenia te taahiraa tuatahi i te ara ki te osteoporosis, nō reira he mea nui kia mahi wawe tonu koe ina kite koe.
He aha ngā tohu o tēnei mate?
Anei te mea nui. Kāore he tohu o te osteopenia. Kāore koe e rongo i te mamae, i te kore whakamarie rānei. Ko te mea anake kei te ngoikore haere ngā wheua mai i roto. Koia te take e kīia ai e ngā tākuta he "mate puku".
He maha ngā wā, ka ako te tangata mō tēnei āhuatanga mā te hihi-X mō tētahi atu take, i muri rānei i tētahi hinganga iti me te whati o te wheua. Nō reira, kāore he tikanga kia tatari kia puta mai ngā tohu.
He aha tātou ka pāngia ai e te osteopenia? He aha ngā āhuatanga mōrearea?
Ko te koroheketanga te tino take. Kei te kaha rawa atu ō tātou wheua i te 25-30 tau te pakeke. Whai muri i tēnā, ka piki ake te tere o te hanganga tūturu o ngā wheua hou i te tere o te pakaru. He rerekē tēnei mō te katoa. Engari mō ētahi tāngata, ka taea te whakatere i tēnei tukanga.
He maha ngā āhuatanga e whakanui ake ana i tēnei mōrearea.
| Tauwehenga mōrearea | Whakaahuatanga |
|---|---|
| Tau | He nui ake te mōrearea o te hunga neke atu i te 50 tau te pakeke. |
| Ira tangata | E whā ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e te mate i ngā tāne, inā koa i muri i te paheketanga. |
| Te momi hikareti me te waipiro | Ko te hunga e momi hikareti ana, e inu nui ana hoki i te waipiro i ia rā, ka tere ake te ngoikore o ō rātou wheua. |
| Hītori whānau | Mena he mate wheua tō tetahi o tō whānau, tera pea ka noho mōrearea koe. |
Ka pāngia tēnei e ētahi āhuatanga hauora me ngā rongoā?
Āe, tino pono. Ka taea hoki e ētahi mate hauora me ngā rongoā roa te whakaiti i te kaha o te wheua.
| Ngā mea ka pā ki | Ngā tauira |
|---|---|
| Ngā āhuatanga hauora | |
| Ngā raruraru homoni | Te mate huka nui, te mate Cushing |
| Ētahi atu mate | Mate huka, mate tākihi mau tonu (CKD), mate rumatiki |
| Ngā ngoikoretanga o te kai | Te korenga o te konupūmā, te huaora D rānei, te kore kai pai, ngā mate kai. |
| Ngā momo rongoā | |
| Ngā momo steroids | Te tango i ngā rongoā pēnei i te corticosteroids mō te wā roa. |
| Ētahi atu rongoā | Ko ētahi momo aukati papu pūmua (PPI) mō te gastritis, ngā rongoā mō ngā haurangi, me ngā maimoatanga homoni mō te mate pukupuku. |
Me pēhea koe e mōhio ai mēnā kei a koe tēnei āhuatanga?
Ko te huarahi pai rawa atu, me te huarahi tino tika hoki ki te kimi ko te whai i te "Whakamātautau Kiato Wheua", e mōhiotia ana ko te matawai DEXA.
He whakamātautau tino māmā tēnei, kāore he mamae. He rite ki te tango i tētahi hihi-X. Ka ine i te mātotoru o ō wheua, inā koa tō tuaiwi me ō hope. Mā ngā hua ka taea e tō tākuta te whakaatu tika mēnā kei te ora ō wheua, kei te mate wheua koe, kei te osteoporosis rānei.
Ko te tikanga, ka tūtohu ngā tākuta i tēnei whakamātautau mō ngā wāhine neke atu i te 50 tau te pakeke me ngā tāne neke atu i te 70 tau te pakeke. Waihoki, ki te mea kei a koe ngā āhuatanga mōrearea kua whakahuatia ake nei, ka tūtohu pea tō tākuta i tēnei whakamātautau i mua ake nei.
Me pēhea te rongoā mō te osteopenia?
Ko te rongo pai, ehara i te mea ko te katoa e pāngia ana e te osteopenia e hiahia ana ki te rongoā. Ko tā mātou whāinga matua he aukati i te ngoikore haere o ngā wheua, me te ārai i te osteoporosis. Ko te nuinga o tēnei nā ngā huringa o tō tātou momo noho.
1. Whakakorikori tinana
Ko te whakakori tinana te huarahi pai rawa atu hei whakapakari i ō wheua. He mea nui rawa ngā whakakori tinana e amo ana i te taumaha . Arā, ko te hikoi, te oma tere, me te piki arawhata. Ka taea e ngā whakakori tinana pēnei i te yoga me te Tai Chi te āwhina i te whakapai ake i tō taurite. Ka taea hoki e tēnei te āwhina i te ārai i te hinganga. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei mō ngā whakakori tinana e tika ana māu.
2. Te kai me te matūkai
E rua ngā mea e tika ana mō ngā wheua ko te konupūmā me te huaora D.
- Konupūmā: He nui te konupūmā i roto i te miraka, te miraka kawa, te tīhi, ngā ika ririki (pērā i te pītiti) e kainga tahitia ana me ō rātou anga, me ngā huawhenua matomato (pēnihi, kāreti).
- Huaora D: Mā tēnei ka āwhina i te tinana ki te mimiti i te konupūmā. Ko te rā te puna pai rawa atu o te huaora D. He tino pai te noho ki raro i te rā mō te 15-20 meneti i ia ata.
Ki te kore e nui te nui o ēnei i roto i tō kai, mā tō tākuta e whakatau mēnā me tango e koe he tāpiringa. Kaua rawa e whakamahi i ēnei tāpiringa me te kore kōrero ki te tākuta.
3. Te noho tawhiti atu i ngā whanonga kino
- Ki te kai paipa koe, kati tonu. Ka kino te kai paipa ki ngā pūtau e hanga ana i ngā wheua.
- Āta karohia te inu nui rawa o te waipiro.
Ngā pātai hei pātai atu ki tō tākuta
Ki te kitea e koe he osteopenia tōu, kōrero ki tō tākuta mō ēnei mea.
- Kia pēhea te auau o taku whakamātautau kiato wheua?
- He aha atu ngā āhuatanga mōrearea kei a au?
- Ko ēhea ngā maimoatanga e pai ana mōku?
- He aha ngā mahi whakakori tinana e pai ana mō te hauora o ōku wheua?
- Me tango e au ngā tāpiringa konupūmā me te huaora D?
Kia maumahara, he rite te osteopenia ki tētahi whai wāhitanga tuarua ki te ora. Ko te tikanga kua tae ki te wā ki te tiaki i ō wheua. Mā te kitenga wawe me te noho hauora, ka taea e koe te ārai i te osteoporosis me te noho ora me ngā wheua kaha.
Karere Tangohia ki te Kāinga
- Ko te Osteopenia he hekenga o te kiato o te wheua. He tohu whakatūpato tēnei e puta mai ana i mua i te osteoporosis.
- Nā te mea kāore he tohu, he mea nui kia whakahaerehia he whakamātautau kiato wheua i runga i te tohutohu a te tākuta mēnā he āhuatanga mōrearea tōu (ina koa ko ngā wāhine neke atu i te 50 tau te pakeke).
- Ko te whāinga matua o te maimoatanga ehara i te whakahau rongoā, engari ko te whakarerekē i te momo noho. He mea tino nui te whakakori tinana tika, te kai whai kiko i te konupūmā me te huaora D, me te karo i te momi hikareti/waipiro.
- Ka taea te whakahaere i tēnei āhuatanga. Mā te mahi tika ka ārai i te ngoikore haere o ngā wheua, ā, ka whakaiti i te tūponotanga o ngā whati wheua.
- Mena he āwangawanga āu mō te hauora o tō wheua, kōrero noa ki tō tākuta.
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