I tētahi wā ka whakaaro koe kei te whakahengia koe e te hunga e karapoti ana i a koe, kei te kōrero teka rānei rātou mōu i muri i tō tuara, kei te whakatakoto whakaaro rānei kia whara koe? Ahakoa ka puta mai, ka haere atu ngā kare ā-roto o te manukanuka mō te katoa, ko te whakapae tonu, te kaha e taumaha ana ki tō hinengaro he tohu pea nō te mate e kiia nei ko te Paranoia. Kia mōhio koe kāore koe e hiahia ki te mamae i tēnei i roto i te wā puku. I Nirogi Lanka , kei konei mātou hei ārahi i a koe i roto i te tikanga o tēnei me pēhea te kimi māramatanga.
He aha te Paranoia?
I te kīanga māmā noa, ko te paranoia he tukanga whakaaro e tohuhia ana e te kore whakapono nui, koretake me te whakapae ki ētahi atu, kahore he take tika.Tērā pea ka whakaaro tonu koe kei te hiahia ētahi atu ki te whara, ki te whakamahi kino, ki te tinihanga rānei i a koe. I ētahi wā, ka tukuna pea tēnei whakapae ki ō whanaunga, ki tō hapori, ki te hapori whānui rānei.
He rerekē tēnei wheako i ia tangata, i ia tangata. Mō ētahi, he wā poto noa iho pea, mō ētahi atu ia, ka roa pea te mau. Inaa, he mea noa te pāngia e te whakapae ngawari i roto i te taupori whānui; heoi, ko te paranoia haumanu he āhuatanga matua o te hinengaro pōuri. Neke atu i te 70% o te hunga e pāngia ana e te hinengaro pōuri e pāngia ana hoki e ngā tohu o te paranoia.
Ka taea hoki e te paranoia te puta hei whakaaro pohehe—he whakapono pumau, pumau ki tētahi mea kāore i ahu mai i te ao tūturu. Heoi, ehara i te mea ko ngā whakaaro pohehe katoa he paranoia. Hei tauira, ki te mea he whakapono pumau, pumau tōu kei te aroha tetahi tangata rongonui ki a koe, he whakaaro pohehe tēnā, engari kāore i te kiia he paranoia.
He aha ngā momo matua o te Paranoia?
Ko te tikanga, ka taea te whakarōpū i ēnei tauira whakaaro whakapae ki ngā momo matua e whā. Mā te ripanga e whai ake nei koe e āwhina ki te mārama ake ki a rātou.
| Momo Paranoia | Hei whakarāpopototanga... |
|---|---|
| Te kore whakawhirinaki | E ruarua tonu ana koe i ngā whakaaro o ētahi atu. He uaua ki a koe te whakawhirinaki ki te tangata, ahakoa kāore he take whaitake mō tō whakapae. |
| Te aro ki te tangata | E kite ana koe i ngā nekehanga harakore, pērā i te titiro, i te ataata rānei, he tikanga kino. He maha ngā wā ka hē te whakaaro o ētahi atu he mahi kino ki a koe ngā whanonga a ētahi atu. |
| Ngā whakaaro mō te tohutoro | E whakaaro ana koe kei roto i ngā huihuinga kāore e pā ana ki a koe—pērā i te tae o tētahi motuka e haere ana—he karere ngaro, whaiaro hoki māu ake. |
| Kaiwhakatoi | He whakapono kaha tōu kei te aroturuki, kei te whakatoi, kei te whakatakoto mahere rānei tētahi, tētahi whakahaere rānei, hei whara i a koe. He momo paranoia kino tēnei e kiia ana e ngā tohunga hauora he pohehe. |
Me pēhea e taea ai e koe te kī he aha te kino o tēnei?
Ko te kaha o tō paranoia ka whakatauhia e ētahi āhuatanga matua:
- Kia kaha te whakapono ki ēnei whakaaro whakapae.
- Kia pehea te roa o te wā e pau ana i a koe ki te whakaaroaro ki ēnei whakaaro.
- Te nui o te mamae hinengaro e pā ana ki a koe ka pā mai i ēnei whakaaro.
- Te nui o te whakararuraru o ēnei whakaaro i tō oranga me tō mahi o ia rā.
He aha ngā tohu o te paranoia?
Whakaarohia mēnā kei te pāngia koe, kei tētahi atu rānei e mōhio ana koe e ēnei tohu:
- He tino uaua ki te whakawhirinaki ki ētahi atu.
- Te pātai tonu i te pono o te hunga e arohaina ana, me te noho tonu ki ēnei feaa.
- Te whakapono he whakaaro huna, he whakaaro kino tō ia mahi a ētahi atu.
- Ki te whakaaro kei te kōrero pakiwaitara te iwi mōu i te wā kāore koe i reira.
- He kare ā-roto e mau tonu ana kei te whakamahia koe, kei te tukinotia rānei koe e te tangata.
- Te pupuri i te mauahara mō ngā take nohinohi.
- Te whakapono ahakoa ngā tāngata tauhou e hiahia ana ki te whakakino i a koe.
- Te kore e taea te aro atu, te whakaae rānei ki tētahi momo whakahē.
- Te noho tonu i roto i te āhua tiaki tonu, te hohoro o te riri, te uru pinepine rānei ki ngā pakanga.
- Te pupuri i ngā whakapono pakari ki ngā ariā huna kāhore he pūtake.
- Te kite i te ao hei wāhi whakamataku tūturu.
He aha te take o tēnei?
Ahakoa kāore he take kotahi kua whakaūtia mō te paranoia, e whakapono ana ngā kairangahau he mea nui ēnei āhuatanga:
- Ngā mamae o te tamarikitanga: Ina koa ngā wheako pēnei i te tukino, te tukino tonu rānei.
- Ngā āhuatanga taiao: Te iti o te tūnga ōhanga-pāpori, te mokemoke, me te mokemoke.
- Ngā wā ahotea nui, roa rānei.
Ko te Paranoia tētahi āhuatanga auau o te Psychosis — he āhua hinengaro e ngaro ai te hononga ki te ao tūturu. Ka puta anō hoki hei tohu mō ētahi āhuatanga hauora hinengaro motuhake:
- Mate Tūāhua Paranoia (PPD): E tohuhia ana e te tauira roa o te kore whakawhirinaki me te whakapae ki ētahi atu.
- Mate Wairangi: Ko te āhuatanga matua ko te pupuri i ngā whakapono kaha, pumau ki ngā mea ehara i te mea pono.
- Te Hauātanga: He mate hinengaro kino e pā ana ki ngā whakaaro, ngā kare ā-roto, me ngā whanonga, ā, he tohu noa te paranoia.
Kua rongo pea koe i te kupu "Paranoid Schizophrenia." He kupu tawhito tēnei kāore e whakamahia ana e ngā tohunga hauora. I ēnei rā, ka tautuhia te Schizophrenia hei mate motuhake, ā, ka kitea te paranoia hei tohu pea o taua mate, ka whakahaerea i raro i te tiaki a ngā tohunga o Nirogi Lanka.
He rite tonu te manukanuka me te paranoia?
Kāo, he rerekē rātou. Ko te manukanuka he āwangawanga whānui, he āwangawanga kāore e taea te whakahaere mō te oranga o ia rā, te hauora, ngā kaupapa ā muri ake nei rānei, me te haere tahi me te kare ā-roto o te manukanuka e mau tonu ana.
Paranoiahe mea motuhake ake. E aro ana ki te whakapae hohonu me te kore whakawhirinaki ki ngā kaupapa a ētahi atu. Mena he manukanuka whānui te manukanuka, ko te paranoia he whakapae arotahi, motuhake.
He aha ngā maimoatanga e wātea ana?
Ko ngā mahere maimoatanga e whakawhirinaki ana ki te kaha o ō tohu me te take matua.
- Mō ngā take ngawari: Mena kei te pāngia koe e te paranoia ngawari, engari kāore he mate hinengaro kei roto, ka tino whai hua te Psychotherapy . Mā te kōrero ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei, ka āwhina koe ki te tautuhi, ki te wero, me te hanga anō i ēnei whakaaro me ngā kare ā-roto koretake.
- Mō ngā take kino: Mena kei te pūtake mai te paranoia i tētahi mate hinengaro, ko te maimoatanga he whakakotahi i te hinengaro whakaora me te rongoā. Tērā pea ka tohua e tō tākuta he rongoā anxiolytics (hei whakaiti i te manukanuka) he rongoā antipsychotic rānei hei āwhina i te whakahaere i ō tohumate.
Ko te mea nui, me whakatau ngā whakatau maimoatanga katoa e tētahi tohunga hauora whai tohu. Mā te rongoā-ā-koe anō, te whakarerekē rānei i tō horopeta me te kore he aratohu, ka kino rawa atu pea tō āhua.
I ētahi wā, ki te kaha rawa te paranoia, ā, ka uru atu ngā tohu pēnei i te moemoeā, me noho koe ki te hōhipera mō te wā poto kia tau rā anō ō tohu.
He aha ngā mōrearea o te waiho i te paranoia kia kore e rongoatia?
Ki te mau tonu ngā kare ā-roto o te whakapae me te kore whakawhirinaki, ka pā kino rawa atu ēnei ki te kounga o tō oranga.
- He uaua ki te pupuri i ngā whanaungatanga ki te whānau me ngā hoa.
- Te ngaronga o te mahi, ngā ngoikoretanga ngaio rānei.
- Te mokemoke me te noho mokemoke.
- Te whanaketanga o ngā raruraru hauora hinengaro tuarua pērā i te manukanuka me te pouri.
Nā reira, ki te mea kei te pāngia tonutia koe, tetahi atu rānei e mōhio ana koe e ēnei whakaaro, he mea nui kia rapu awhina ngaio i te wā e taea ai.
Āhea koe me toro atu ki te tākuta?
Ki te mea kei te whakaaro koe kei te whakahaere ēnei whakaaro whakapae i tō hinengaro, kei te whakararuraru rānei i tō oranga o ia rā, me toro atu koe ki tētahi tākuta, ki tētahi kaiwhakatakoto whakaaro hauora hinengaro whai tohu rānei.
Tērā pea ka kore e pai te tangata e pāngia ana e te paranoia nui ki te kite i te tākuta nā te mea kei te pupuri tonu ia i te kore whakawhirinaki ki ngā tohunga hauora. Mena kei te raru tētahi o ō whanaunga i tēnei āhuatanga, whakatata atu ki a rātou me te aroha me te atawhai, me te whakatenatena i a rātou ki te rapu tautoko ngaio. Heoi anō, ka taea e koe te kōrero ki tō ake kaiwhakarato hauora mō ngā tohutohu me pēhea te āwhina pai i a rātou.
Ngā Kōrero Matua (Nirogi Lanka)
- Ko te Paranoia he tauira whakaaro e pā ana ki te whakapae nui, koretake ki ētahi atu. Ka taea te rerekē mai i te whakapae ngawari ki ngā whakaaro pohehe nui.
- He tohu pea tēnei nō ētahi mate pēnei i te mate hinengaro schizophrenia.
- Ki te mea kei te whakararuraru, kei te whakararuraru rānei ēnei whakaaro i a koe, kaua e mamae ko koe anake—me toro atu ki tētahi tohunga hauora.
- Kei reira ngā maimoatanga whai hua, tae atu ki te hinengaro hinengaro me te rongoā. Mēnā he tautoko tika, ka taea te whakahaere i tēnei āhuatanga me te whai hua.
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He aha te Tachycardia?
Ko te tere o te manawa i te wā okiokinga he 60-100 ngā pao i te meneti (ka piki ake i te wā e whakakorikori tinana ana, e ahotea ana rānei). Ko te tachycardia he āhuatanga ohorere hauora e tere rawa ai te pao o te manawa (neke atu i te 100-150 ngā pao i te meneti) i a koe e okioki ana. I tēnei tere, kāore e taea e te manawa te pupuhi toto pai, ka ngaro te hāora o tō tinana.
💬 He aha ngā tino take o te Tachycardia?
Ko te tino take he maha ngā wā he raruraru i roto i te pūnaha tohu hiko o te ngākau. Ko ngā take ko: 1) Te whakaekenga ngākau (myocardial infarction), 2) Ngā arrhythmias pēnei i te Atrial Fibrillation (AFib), 3) Te matewai nui, te kore taurite o te electrolyte rānei, 4) Te hyperthyroidism, 5) Te whakamahinga o ngā matū whakaohooho.
💬 Āhea ahau me waea atu ki ngā ratonga ohorere mō te Tachycardia?
Mena ka tere te tere o tō manawa, ā, ka hoki wawe ki te āhua noa, kāore pea koe e hiahia ki te wawaotanga tonu. Heoi, rapua tonutia te āwhina ohorere (911) mena kei te haere tahi te tere o te manawa me ēnei mea: 1) Te mamae o te uma, te kikī rānei, 2) Te poto o te manawa, te uaua rānei o te manawa, 3) Te whanoke, te māuiui, te ngoikore rānei, 4) Te ngoikore ohorere, te ngoikore rānei (ngā tohu o te whiu). He tohu morearea ēnei e hiahia ana kia tirotirohia wawetia ki te hōhipera.
