Kua whakaaro kē koe me pēhea te whiwhi i taua āhua marino, marino ina noho koe ki runga i te tūru, i runga rānei i te sofa i muri i te kai pai? He aha rānei, i muri i te mataku nui, ka hoki anō te tere o tō manawa ki te āhua noa i muri i tētahi wā, ā, ka rite koe ki te rangimārie? I tēnei rā ka kōrero tātou mō te toa puku o tō tātou tinana i muri i ēnei mea katoa. Ko te pūnaha io parasympathetic tēnā, ko te `(Pūnaha Io Parasympathetic)` rānei.
He aha te pūnaha io parasympathetic (PSNS)?
Ahakoa te āhua o tēnei ingoa pūtaiao, he tino māmā noa iho te kōrero. He pūnaha kei roto i tō tinana e mahi aunoa ana, arā, kāore koe e whakaaro ki tēnā. Ka kiia tēnei ko te Pūnaha Io Motuhake. Ko ngā mea pēnei i tō manawa, tō manawa, tō werawera, me tō nakunaku, kāore i te whakahaerehia e tō hinengaro. Ka puta aunoa ēnei. Ko tētahi o ngā wāhanga matua e rua o taua pūnaha aunoa ko te pūnaha io parasympathetic.
Ko tana mahi matua he whakamarie i te tinana, he whakangāwari, he penapena pūngao. Koia nei te take e rua ngā ingoa ngāwari: "Okioki me te Nakunaku" me "Whāngai me te Whakaputa Uri." E rua ngā ingoa e whakaatu ana i te mahi a tēnei pūnaha.
Whakaarohia tō tinana he motuka. He pūnaha tō tēnei motuka e mahi ana pērā i te whakatere tere, ā, he pūnaha anō hoki e mahi ana pērā i te parai. Ko te parai ko te pūnaha io parasympathetic. Ka whakaroa i te tinana, ā, ka āwhina i te noho marino, i te noho noa hoki o ngā mea katoa.
Te mahi a "Rest and Digest" hei rerekē ki te "Fight or Flight"
E ai ki tā mātou i kōrero ai i mua ake nei, e rua ngā wāhanga matua o te pūnaha io ā-motuhake. Ko tētahi ko te pūnaha parasympathetic e kōrerohia nei e tātou ināianei. Ko tētahi ko te pūnaha io sympathetic .
He rerekē ngā huarahi e mahi ai ēnei e rua. Engari ehara i te mea he hoariri. Ka mahi tahi rāua ki te pupuri i te taurite o te tinana.
- Pūnaha Aroha: Koinei te whakateretere o tā tātou waka. Ka whakahohehia tēnei pūnaha ina pāngia tātou e te ahotea, te wehi, te manukanuka rānei, pērā i te wā e tata ana tātou ki te tūtaki ki tētahi aituā, ina whaia e tātou he kurī, ina tata rānei tātou ki te whakamātautau. Ka kiia tēnei e tātou ko te urupare "Whawhai, Rere rānei" . I tēnei wā, ka tere ake te pao o tō tātou ngākau, ka tere ake te manawa, ka whānui ake ō tātou kanohi, ā, ka werawera tātou. Ko te tikanga tēnei kei te whakarite te tinana mō tētahi āhuatanga ohorere.
- Pūnaha Parasympathetic: Koinei te parai o tā tātou waka. Kia pahemo te āhuatanga ohorere, ko tēnei pūnaha te mea ka whakahoki i te tinana ki te āhua noa. Arā,Te āhua "Okioki me te Nakunaku". Ka whakaroa i te tere o te manawa, ka whakarite i te manawa, ā, ka tukuna te kaha ki te tukanga nakunaku.
Tirohia tēnei ripanga hei whakamārama atu i te rerekētanga i waenganui i ngā mea e rua.
| Okana / Tukanga | Pūnaha aroha ("Whawhai, Rere rānei") | Pūnaha Parasympathetic ("Okiokinga me te Nakunaku") |
|---|---|---|
| Ngākau | Ka whakanui ake i te tere o te ngakau. | Ka whakaroa i te tere o te ngakau. |
| Ngā pūkahukahu | Ka whānui ake ngā ara manawa (ka hōhonu ake te manawa) | Ka whakawhāiti i ngā ara manawa (ka whakarite i te manawa) |
| Ngā kanohi | Ka nui ake te āiris i te pango (ka nui ake te mārama e uru mai ana) | Ka whakaitihia te ārisa e te mangu (ka whakawhāiti i te māramatanga) |
| Pūnaha nakunaku | Ka whakaroa i te nakunaku (ka tukuna te pūngao ki ētahi atu mea) | Ka tere ake te nakunaku. |
| Ngā repe huware | Ka whakaiti i te hanga huware (waha maroke) | Ka whakanui ake i te hanga huware |
Ki te kī ngāwari, ka āwhina te pūnaha ngākau aroha i a tātou kia ora i ngā wā ohorere, ko te pūnaha parasympathetic ia ka whakamarie i a tātou, ka pupuri i te tinana, ā, ka āwhina i a tātou kia ora mō te wā roa.
Nā, he aha te mea e tupu ana i roto i te tinana me tēnei pūnaha?
E mōhio ana tātou inaianei koinei te pūnaha "Okioki me te Nakunaku". Kia kite tātou he aha ngā pānga o tēnei ki ngā wāhanga rerekē o tō tātou tinana.
- Ngā Kanohi: Ka whaiti te kamo o tō kanohi, ka whakahaere i te nui o te mārama e tomo ana ki roto i tō kanohi. Ka āwhina hoki i te whakarite i ō kanohi kia kite tata atu, kia puta ai hoki ngā roimata.
- Ihu me te waha: Ka whakanui ake i te hanga huware i roto i te waha. Ka āwhina i te whakaputa hūpē i roto i te ihu. Ka āwhina ēnei e rua i te nakunaku me te manawa ngāwari i a koe e okioki ana.
- Ngā pukahukahu: I a koe e okioki ana, ka paku piri ngā uaua o ō ara manawa, ka whakaiti i te nui o te mahi a ō pukahukahu.
- Manawa: Ka whakaiti i te tere o te manawa me te kaha pupuhi o te manawa, ka whai wā okiokinga te manawa.
- Pūnaha nakunaku: Ka tere ake te nakunaku o te kai, ā, ka whakaratohia te pūngao e hiahiatia ana mōna. Ka tohu hoki ki te repe taiaki kia whakaputa me te tuku i te insulin. Ka wawahia e tēnei insulin te huka e kainga ana e tātou kia rite ki te āhua ka taea te whakamahi e ngā pūtau o te tinana.
- Te tukanga whakaputa paru: Ka whakangāwari i ngā uaua e whakahaere ana i te mimi me te tutae, ka māmā ake te tukanga.
- Pūnaha whakaputa uri: Ka whakahaere i ētahi mahi moepuku i roto i te tinana. Hei tauira, ka uru tēnei pūnaha ki ngā mahi pēnei i te whakatū ure i roto i ngā tāne me te whakaputanga o ngā wai whakahinuhinu i te wā moepuku i roto i ngā wāhine.
He aha ngā mate me ngā raruraru e pā ana ki tēnei pūnaha?
I te nuinga o te wā, he ata noho, he maeneene hoki te mahi a tēnei pūnaha, engari ka taea e ētahi mate hauora me ngā aituā te whakararuraru i tana mahi.
- Mate Huka Momo 2: Ka pā kino pea ngā io i te mate huka kāore i te whakahaeretia i roto i te wā. Ka pā hoki tēnei kino ki te pūnaha io parasympathetic.
- Ngā āhuatanga whānau me ngā āhuatanga ira: Ka raru pea tēnei pūnaha i ētahi āhuatanga whānau. Hei tauira, ko ētahi mate ira pērā i te amyloidosis.
- Te kore e taea te pupuri i te mimi: Ina pakaru ngā io e whakahaere ana i te mimi me te paru, ka puta te kore e taea te pupuri i te mimi.
- Te Atrophy o te Pūnaha Maha: He mate kino tēnei e rite ana ki te mate a Parkinson. Ka roa te wā, ka kino te pūnaha io motuhake.
- Te ngoikore o te moepuku: Ina pakaru te pūnaha parasympathetic, ka pāngia ngā tāne e te ngoikore o te ure.
- Whara: Ka taea e te whara, inā koa ki te taurakira, te whakararu i ngā io mō te wā roa, mō te wā tuturu rānei, ka aukati i te tuku o ngā tohu parasympathetic.
Mena he raruraru, he aha ngā tohu?
Nā te mea ka mahi aunoa tēnei pūnaha, ka mōhio tātou he raruraru ina kore tetahi mea e tika ana kia tupu e rite ana ki te mea e tumanakohia ana.
- Te kōroke
- Te pikinga o te tere o te ngakau ahakoa i te okiokinga (tachycardia)
- Ngā raruraru manawataki o te ngakau (hei tauira, te fibrillation atrial)
- Te moepuku
- Ngā raruraru nakunaku (hei tauira, gastroparesis)
Mena kei a koe ēnei tohu, he mea pai kia toro atu ki tō tākuta me te kōrero mō tēnei.
Me aha tātou kia ora tonu ai tēnei pūnaha io?
He mea nui te tiaki i tētahi pūnaha tino hira pēnei mō tō tātou hauora whānui. Waimarie, mā ngā whakarerekētanga ngāwari o te āhua noho ka āwhina nui i a tātou kia ora tonu.
- Kai i tētahi kai taurite: Ka taea e te korenga o ngā huaora, inā koa te korenga o te huaora B12, te kino ki te pūnaha io. Waihoki, ko te nui rawa o ētahi huaora (hei tauira, te huaora B6) ka kino hoki ki ngā io. Nō reira, kia tūpato ki te kai i tētahi kai taurite.
- Āraia ngā raau taero me te waipiro: He paitini te nui o te inu waipiro me te whakamahi raau taero ki te pūnaha io, nō reira me matara atu i ēnei.
- Kia kaha te tinana, kia mau tonu te taumaha hauora: E ai ki tā tātou i kōrero ai i mua ake nei, ka kino te mate huka ki ngā io. Nō reira, ka taea e koe te tiaki i tō pūnaha io mā te ārai, te whakahaere rānei i te mate huka mā te whakakori tinana me te pupuri i te taumaha hauora.
- Mauria ngā taputapu haumaru: Whakamahia tika ngā potae me ngā whitiki haumaru hei ārai i te kino o ngā io i ngā aituā i te mahi, i te wā rānei e takaro ana i ngā hākinakina.
- Te whakahaere tika i ngā mate pūmau: Mena he mate pūmau tōu ka pā ki te pūnaha io, pērā i te mate huka, te toto toto tiketike rānei, me ata whai i ngā tohutohu a tō tākuta . Tangohia tika ō rongoā, me te whakarerekē i te āhua noho. Ka āwhina tēnei ki te whakaiti i te kino o ō io i puta mai i te mate.
Karere Tangohia ki te Kāinga
- Ko te pūnaha io parasympathetic te pūnaha "Okioki me te Nakunaku" e whakamarie ana i te tinana, e noho wātea ana, e tiaki ana hoki i te pūngao.
- Ka āwhina tēnei ki te whakataurite i te pūnaha "Whawhai, Rere rānei" (aroha) e whakahohehia ana i ngā āhuatanga ohorere, ā, ka whakahokia te tinana ki te āhua noa.
- Ko tēnei pūnaha te kaiwhakahaere o ngā mahi nui e mahia ana e tātou i roto i te mōhio kore, pērā i te nakunaku, te whakahaere i te tere o te ngakau, me ngā mahi tuku para.
- Mā te oranga hauora (te kai taurite, te whakakori tinana, me te karo i ngā raau taero) ka tiaki i tēnei pūnaha nui.
- Mena kei a koe ētahi tohu (pēnei i te mate kōroke, te tere o te manawa i te wā e okioki ana) e whakaaro ana koe he pānga pea ki te mahi a tēnei pūnaha, kōrero ki tō tākuta.
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