Kia ako tātou mō te pūnaha karere whakamiharo a tō tātou tinana - te Pūnaha Io!

Kua whakaaro koe me pēhea te puta o tēnei mea ina kimo koe, ina menemene koe, ina hiakai rānei koe? Kei muri i ēnei mea katoa he pūnaha tino whakamiharo, matatini hoki. Ko tā tātou pūnaha io tēnā. I tēnei rā ka kōrero noa tātou mō tēnei pūnaha whakamiharo, pērā i te kōrero ki tētahi hoa.

He aha te Pūnaha Io?

Ki te kī māmā noa, ko te pūnaha io he pūnaha e whakahaere ana i tō tinana katoa, pērā i te whatunga rorohiko nui e whakawhitiwhiti karere ana i waenga i ia wāhanga o tō tinana . He rite ki te waea hiko i roto i tō whare. Ina panaia e koe te pana, ka tahuri te rama, ka huri te pā hau, ka puta ngā mea katoa i roto i tō tinana i runga anō i ngā karere e puta mai ana i tō tātou roro.

E toru ngā wāhanga matua o tēnei pūnaha:

1. Roro: He rite tēnei ki tā tātou 'rorohiko matua'. Koia te kawenga mō ngā mea katoa e whakaarohia ana e tātou, e maumahara ana, e rongo ana, e whakatau ana hoki. Ahakoa kei te pānui koe i tēnei tuhinga, kei te whakamārama tonu tō roro i aua reta, ā, kei te whakaatu i aua reta ki a koe. He mea whakamiharo?

2. Taura Tuaiwi: He rite tēnei ki tētahi 'huarahi matua' e rere ana mai i tō roro ki raro i tō tuaiwi. Mā roto i tēnei taura tuaiwi ka haria ngā karere mai i tō roro ki te toenga o tō tinana, ā, ka haria ngā karere mai i tō tinana ki tō roro. Whakaarohia, ki te werohia tō waewae e tētahi mea, ka tere te haere o te karere mamae ki runga i te taura tuaiwi ki tō roro me te tere uira.

3. Ngā io: Koinei ngā 'ara iti' e manga mai ana i te taurakira ki ngā kokonga katoa o te tinana. Pērā i ngā manga o te rākau, e hono ana ēnei io ki ngā okana me ngā kiko katoa o roto i tō tātou tinana. Ko tēnei whatunga io te mea e kawe ana i ngā karere ki waenganui i te roro me te tinana.

Nō reira, ka huihui te roro, te taurakira, me ngā io hei hanga i te pūnaha io. Ka mahi tahi pērā i tētahi tīma kua tino whakangungua hei whakahaere i te mahi a tō tātou tinana katoa.

He aha ngā wāhanga matua o te pūnaha io?

Kia tirohia tātou ngā "kaitākaro" matua o te pūnaha io. E rua ngā wāhanga matua o tēnei. He rite ki te kāwanatanga matua i roto i tētahi whenua, ā, ka tohatohahia e taua kāwanatanga te mana ki ngā kawanatanga.

1. Te Pūnaha Io Matua (CNS):

Koinei te 'Pūtake Whakahaere' o tō tātou pūnaha io. Hei whakamārama, ko te roro me te tuaiwi te mea kei roto. Ko ēnei tokorua ngā kaiwhakatau matua, ngā mea e tātari ana i ngā mōhiohio e tae mai ana, me ngā mea e tuku ana i ngā whakahau e tika ana. Whakaarohia, i a koe e hikoi ana i te rori, ā, ka kite ohorere koe i tētahi motuka e haere mai ana, ka tukuna e tēnei pūnaha io matua te whakahau ki tō tinana kia tere te neke atu.

2. Pūnaha Io o te taha (PNS):

Koinei te whatunga io e toro atu ana i te pūnaha io matua ki te toenga o te tinana. He rite rātou ki ngā 'kaiwhakahaere' e tango ana i ngā karere mai i te pokapū whakahaere me te mahi i ā rātou mahi, ā, e whakahoki mai ana i ngā mōhiohio mai i waho ki te pokapū whakahaere. Kei te horapa ēnei io ā-taha ki ngā wāhi katoa mai i te pito o tō maihao ki tō taringa.

"Hei whakarāpopototanga, he rite te pūnaha io matua (CNS) ki te 'rangatira', ko ia te kaiwhakatau. He rite te pūnaha io taha (PNS) ki ngā 'kaimahi' e kawe ana i ngā karere a te rangatira, e mahi ana hoki i te mahi."

Kua wehea anō tēnei pūnaha io taha ki ngā wāhanga iti, engari kāore e hiahiatia kia nui rawa ngā kōrero mōna. I nāianei, kia mārama tātou ki tēnei wehenga matua. Ko te mea nui kia mahi tahi ēnei wāhanga e rua, i roto i te huarahi tino taunga. Kāore e taea e tetahi te mahi me te kore tetahi. He rite ki te tereina e hiahia ana ki ngā ara e rua me te tereina hei rere.

Nā, me pēhea te mahi a tēnei pūnaha io? He mea whakamiharo!

Āe, kia tirohia te mahi a tēnei pūnaha whakamiharo. He rite ki te tuku karere mā te īmēra, engari he uaua ake, he tere ake hoki.

He 'toa' iti nei, engari he mea tino nui kei roto i tēnei tukanga katoa. Koia ngā pūtau motuhake e kiia nei ko ngā neuron . E piriona ngā neuron kei roto i ō tātou tinana, he tino iti rawa, kāore e taea te whakaaro! Pēnei i ngā wahi waea hiko ririki kua whakapirihia ngātahi, ka huihui mai rātou hei hanga i tō tātou 'whatunga whakawhitiwhiti kōrero'.

He aha te neura?

Ko te neuron te waeine taketake o te pūnaha io, pērā i te pereki. He rite ki te tangata e tango ana i tētahi karere ka tukuna wawe atu ki tētahi atu. Ka honoa ēnei neuron tetahi ki tetahi, ka whakawhitiwhiti kōrero mā roto i ngā tohu hikohiko . Whakaarohia, ina pupuri koe i tētahi kapu tī wera, ka tīmata taua karere 'wera' me ngā neuron i roto i tō ringaringa, ka peke atu i tētahi neuron ki tētahi atu, ka haere ki te roro i roto i te wā poto, pērā i te kēmu 'domino'. Kātahi ka whakautu te roro ki a ia ka tukuna he karere ki tō ringaringa mā roto i ngā neuron e mea ana, 'Tangohia tō ringa, ka wera koe!' Ka puta katoa ēnei mea i roto i te kimo o te kanohi, i te tere e kore e taea e koe te whakaaro!

He momo neurons anō kei reira?

Āe, ehara i te mea he rite tonu te mahi a ngā neuron katoa. Pērā i ngā mahi rerekē a te tangata i roto i tō tātou hapori (pērā i ngā tākuta, ngā miihini, ngā kaiako), he mahi motuhake anō hoki ā ngā neuron. Ka taea e tātou te whakarōpū i a rātou penei:

• Ngā Neuron Pūoko: E ai ki te ingoa, koinei ngā mea e tango ana i ngā mōhiohio mai i ō tātou pūoko – ngā kanohi, ngā taringa, te ihu, te arero, te kiri, me ētahi atu – ka tukuna ki te roro me te taurakira. Ina kite koe i tētahi putiputi ataahua, ina rongo koe i tētahi waiata, ina kai i tētahi kai reka, ina rongo rānei koe i te ngau a te waeroa, ko ēnei neuron pūoko te mea e kōrero ana ki te roro mō ēnei mea katoa.

• Ngā Neuron Motika:Ko ēnei io-pūtau te hunga e kawe ana i ngā karere mai i te roro me te taurakira ki ō tātou uaua me ngā repe. He māmā noa iho, ko ngā karere mai i ēnei io-pūtau nekeneke e āwhina ana i a koe ki te neke i te ringa, ki te hiki i te waewae, ki te kōrero, me te menemene. Whakaarohia, ina hiahia koe ki te oma, ka tukuna e te roro te whakahau ki ngā uaua o ō waewae kia 'oma' mā roto i ēnei io-pūtau nekeneke.

• Ngā Interneuron: He rite ēnei ki ngā 'takawaenga'. Ka whakarite, ka tukatuka, ā, i ētahi wā ka whakatau i ngā karere iti e puta mai ana i ngā neurons sensory i mua i te tukunga atu ki ngā neurons motor. Ko te nuinga o te wā ka kitea i roto i te pūnaha io matua, arā, te roro me te taurakira.

Ko ēnei piriona neurons te hunga e whakahaere ana i tā tātou whakaaro, i tā tātou ako, i tā tātou nekehanga, me ō tātou kare ā-roto . Ehara i te mea koinā anake, engari ko tēnei pūnaha io hoki te hunga e whakahaere ana i ngā tukanga nui e puta ana i roto i ō tātou tinana, kāore tātou e mōhio.

Hei tauira, tirohia:

- Te manawa: Kāore tātou e whakaaro ana ki te manawa. Ka puta aunoa. Kei te whakahaerehia e te pūnaha io.

- Te Nakunaku: He tukanga aunoa anō hoki te nakunaku o te kai e kainga ana e tātou. Ka whakahohehia e te pūnaha io ngā uaua me ngā repe e whai wāhi ana ki tēnei tukanga.

- Te tere o te manawa: Ka whakahaerehia hoki e tēnei pūnaha te tere o te pao o tō tātou manawa. Ina oma koe, ka tere ake te pao o tō manawa, ā, ina moe koe, ka pōturi ake te pao. Ka mahia ēnei huringa i runga i ngā tohu mai i te pūnaha io.

Nā, e mārama ana koe ki te mīharo, te uaua, me te mea nui o tēnei pūnaha io? He rite ki te 'Rūma Whakahaere' i roto i tō tātou tinana, ka puta ngā mea katoa i runga i tōna mātauranga.

He aha te hiranga o te pūnaha io hauora ki a tātou?

Nā te mea kua mōhio koe ki te pūnaha io, tera pea koe e whakaaro ana, 'Āe, he tino uaua tēnei, he mīharo hoki. Nō reira, he aha te hiranga o te pupuri i tōna hauora?'

Whakaarohia te mea ka tupu mēnā ka he te pūnaha hiko o tō whare? Tērā pea kāore ngā rama e kā, kāore te hau e kā, he mea nui ake rānei. Waihoki, mēnā he ngoikore, he kino, he mate rānei kei roto i tō tātou pūnaha io, ka pā pea ki tō tātou hauora katoa me ō tātou oranga o ia rā.

• Ngā raruraru nekenekehanga: Ka uaua te hikoi, te pupuri i ngā mea, me te pupuri i te taurite i ngā raruraru o te pūnaha io. I ētahi wā, ka pararutiki ngā waewae.
• Ngā Huringa o ngā Kare ā-roto: I ētahi wā ka pāngia te ngākau mārire, ka mamae nui, ka ngaro rānei te kare ā-roto i te pā, te wera, te makariri rānei.
• Te ngoikore o te whakaaro me te mahara: Tērā pea ka ngaro te mahara, ka uaua ki te ako i ngā mea hou, ka uaua ki te arotahi, me te uaua ki te whakatau kaupapa.
• Ngā huringa o te whakahaere kare ā-roto:Ka taea e ētahi mate io te whakaputa i ngā huringa o te wairua, pērā i te riri nui, te pouri, me te wehi.
• Ngā raruraru o roto o te tinana: Ko ngā āhuatanga pēnei i te uauatanga o te manawa, te raruraru nakunaku, te koretake o te manawa o te ngakau, me te uauatanga ki te mimi, ka pā pea ki ngā raruraru o te pūnaha io.

Nō reira, he mea tino nui te pupuri i te hauora o tō tātou pūnaha io me te mahi pai mō te kounga o tō tātou oranga whānui. Me tiaki tātou i tēnei. Mā ngā mea ngāwari pēnei i te kai taurite, te moe pai, te whakakori tinana i ia rā, me te whakaiti i te ahotea ka āwhina i te pupuri i te hauora o te pūnaha io. Waihoki, ki te pāngia koe e ētahi tohu rerekē, hei tauira, te ānini tonu, te ngoikore, te uaua rānei ki te hikoi, he mea tino nui kia toro atu koe ki te tākuta.

Nā, he aha te mea tino nui hei maumahara mā tātou i roto i tā tātou i kōrero ai i tēnei rā? (Karere hei tango mā te kāinga)

He nui tā tātou kōrero mō te Pūnaha Io, he pūnaha whakamiharo, he pūnaha tino nui hoki i roto i tō tātou tinana, kāore? Ko tāku tumanako kua mārama pai koe ki tēnei mea inaianei.

Ki te kī māmā noa, ko te pūnaha io te 'rūma whakahaere matua' e whakahaere ana i tō tinana katoa, e āwhina ana i a koe ki te whakaaro, ki te kare ā-roto, ki te neke, me te ako.

• He mea hanga tēnei pūnaha whakamiharo i te roro, te taurakira, me ngā io e horapa ana puta noa i te tinana.
• Ka puta tēnei whakawhitiwhiti karere i te tere uira mā roto i ngā pūtau iti engari tino kaha e kiia nei ko ngā neuron.
• Nā te mahi tika o tēnei pūnaha ka manawa tātou, ka nakunaku kai, ka pao te ngākau, ka whakahaere hoki i ā tātou mahi, i ō tātou kare ā-roto, i ō tātou whakaaro katoa.

Nō reira, ko tō pūnaha io te taonga tino utu nui kei a koe. Kaua e whakahawea ki tēnei. Ko tō kawenga kia noho hauora. He mea nui te kai totika, te moe nui, te whakakori tinana i ia rā, me te harikoa hinengaro mō tēnei. Ki te kite koe i tētahi raruraru, i tētahi mea rerekē rānei, kaua e wareware, ā, kaua e wareware ki te rapu tohutohu hauora tonu.

Tiakina tō 'pūnaha rorohiko nui'! Kātahi ka taea e koe te ora hauora, harikoa, me te hihiko.

Pūnaha io, roro, taurakira, neurons, pūnaha io matua, pūnaha io taha, hauora io