Ka pāngia hoki koe e te poto o te manawa i te wā e hapu ana? (Pokanga o te Manawa) Me kōrero tātou mō tēnei!

He mea noa ki ngā whaea e hapu ana te pāngia e te poto o te manawa i tēnei wā. Inaa, he maha ngā whaea e pāngia ana e tēnei. Engari he maha atu ngā take mō tēnei, nō reira he mea nui kia whakamōhio atu koe ki tō tākuta. Kaua e manukanuka, i tēnei rā ka kōrero tātou mō te take o tēnei poto o te manawa, te poto rānei o te manawa , me ngā mea ka taea e tātou te mahi mō tēnei, me te wā me tino āwangawanga tātou mō tēnei.

He aha te mea ka pā ki tō manawa i te wā e hapu ana?

He wā hapūtanga ka pāngia tō tinana e ngā huringa whakamiharo. I roto i ēnei huringa, ka paku rerekē anō hoki tō āhua manawa. Me titiro tātou ki ngā take matua.

He aha ngā pānga o ngā homoni?

Ina hapu koe, ka nui ake te homoni e whakaputaina ana e tō tinana e kiia nei ko te progesterone . He homoni nui tēnei hei pupuri i te haputanga. Nō reira, ka tukuna e tēnei homoni progesterone he tohu iti ki te Pokapū Manawa i roto i tō roro, arā, te wāhanga e whakahaere ana i tō tātou manawa, kia "manawa hōhonu ake." Mā tēnei ka nui ake tō manawa, hōhonu ake, i tō tikanga. Kātahi pea ka rite koe ki te kaha ake o te mahi ki te manawa, ki te pupuri rānei i tō manawa. Ko te take o tēnei, nā te mea kei te ngana tō tinana ki te whakarato i te nui o te hāora tika ki tō pēpi me koe.

He pānga anō tō te kōpū kua nui haere?

Āe, tino tika. I te tipu haere o tō pēpi, ka tipu haere hoki tō kōpū . Ka tīmata tēnei kōpū e tipu haere ana ki te pana ake i te diaphragm, he uaua e rite ana ki te kiriuhi i raro i ō pukahukahu.

He uaua nui te diaphragm e āwhina ana i te whakawhāiti me te whakawhānui i ngā pukahukahu ina manawa tātou. Whakaarohia he rite ki te pupuhi.

Nō reira, i te tipu haere o te kōpū, me te pana ake i te diaphragm, ka iti ake te wāhi o te diaphragm ki te neke noa ki raro. Ka whakawhāitihia hoki te wāhi mō ngā pukahukahu kia pupuhi tika, arā, ka whānui. Koinei te take ka paku pōturi pea tō manawa, me te mea kua pau tō manawa. Ka tino kitea tēnei ina tae koe ki tō toru marama o te hapūtanga.

He whakamarie kei te pāpaku te pēpi?

He rongo pai tēnei mō te tini o ngā whaea! I a koe e tata ana ki te whānautanga, arā, i ngā wiki kua taha ake nei, ka tīmata tō pēpi ki te neke ki raro ki roto i tō hope . Koinei te mea e kiia nei e mātou ko "te pēpi e taka ana" ko "te pēpi e uru ana." Ina tupu tēnei, ka tino heke te pēhanga ki tō diaphragm. Ka tīmata koe ki te manawa māmā ake, ā, ka marino ake tō wairua.

He aha ngā mea ka taea te mahi mō te poto o te manawa?

Āe, kia tirohia ngā mea ngāwari ka taea e tātou te mahi i te kāinga hei āwhina i te whakamama i tēnei raruraru manawa. Ahakoa he iti noa iho ēnei mea, ka kitea he rerekētanga nui.

Kia tika tō tū!

He mea tino nui tēnei.

• Ngāna kia tika tō tuara ina noho, ina tū rānei koe. Ina piko koe , ina piko whakamua, kāore he wāhi o ō pūkahukahu ki te whānui tika. Hei tauira, ki te mahi koe i mua i te rorohiko, kia tika tō tuara, ā, noho tika i runga i tō tūru. Pērā ai, he nui te wāhi o ō pūkahukahu. Me manawa noa ki roto, me manawa ki waho me te tika o tō tuara, ā, ka kite koe i te rerekētanga.
• Ngāna kia piko ō pakihiwi ki muri, kia paku whakamua hoki tō uma. Mā tēnei ka nui ake te wāhi i roto i tō uma, ā, ka māmā ake te manawa.

Whakamātauria ēnei mea i a koe e moe ana.

He maha ngā whaea e pāngia ana e tēnei uauatanga ki te manawa i te nuinga o te wā i te pō i a rātou e moe ana.

• I a koe e moe ana, tautokohia tō mahunga me tō tinana o runga ki ngā urunga e rua, e toru rānei, ā, moea kia noho haurua, me te mea kei roto koe i tētahi tūru whakataka. Mā tēnei ka whakaitihia te pēhanga ki ō pukahukahu me te diaphragm mai i te kōpū, ka māmā ake te manawa.
• E ai ki ētahi he māmā ake te manawa ina moe ana ki tō rātou taha maui . Nā te mea ka whakaitihia te pēhanga o te kōpū ki runga i ngā uaua toto nui, ka pai ake te rere o te toto, ā, ka āwhina i te pēpi kia nui ake te hāora. Ka taea hoki e koe te whakamātau i tēnā.

Kaua e mahi nui rawa!

He mea tēnei me maumahara tonu koe i tēnei wā.

• Ina whakakorikori tinana koe, ina mahi whare, ina haere rānei ki waho ki te mahi i tetahi mea, kaua e akiaki rawa i a koe. Ki te ngenge koe, ki te puhoi rānei, he tohu tēnā nā tō tinana ki a koe, "Okioki, kua ngenge ahau." Whakarongo mai.
• Whakangāwaritia ngā mahi i a koe e mahi ana. Whakaarohia kei te horoi koe i te whare. Kaua e mahi i ngā mea katoa i te wā kotahi, engari me mahi mārire, noho mō tētahi wā, inu wai, kātahi ka tīmata anō.
• Mahia ētahi o ō mahi o ia rā. Kaua e tere. Ko te mea nui kia ora te whaea me te pēpi.

Whakaarohia hoki ngā mahi whakakori tinana māmā.

• Pātai atu ki tō tākuta mō ētahi mahi whakakori tinana māmā e tika ana māu, hei āwhina i a koe ki te manawa ngāwari, ā, he tino pai hoki mō tō tinana. Hei tauira, te hikoi, ngā mahi yoga i hangaia mō ngā wāhine hapū, me ētahi atu.
• Engari kia maumahara, kaua e whakakorikori tinana kia ngenge rawa koe, kia kore rānei e taea te manawa. Ki te ngenge rawa koe, ā, kāore e taea e koe te kōrero, kei te tino kaha rawa tō whakakorikori tinana.

Āhea tātou me kōrero ki te tākuta mō tēnei?

Ahakoa he mea noa te pāngia e te poto o te manawa i te wā e hapu ana, i ētahi wā he tohu pea tēnei mō tētahi mea kino ake. Nō reira, ki te pāngia koe e te poto o te manawa, he pai ake te kōrero ki tō tākuta. Ina koa mēnā kei a koe ētahi o ngā tohu kua whakarārangihia i raro nei:Me tere tonu te toro atu ki te tākuta, kaua e tatari kia tae ki āpōpō.

Kia aro nui ki ēnei āhuatanga!

• Ki te tīmata ohorere te uaua ki te manawa, ohorere tonu.
• He tino kaha, he tino ue, me te mea kāore e taea e koe te manawa.
• Ki te mea kei te piki haere tēnei uauatanga i ia rā, i ia rā.
• Mena kei a koe ētahi o ēnei āhuatanga me te uaua ki te manawa:
• Te mamae o te uma, te kikī rānei.
• Te maremare pinepine, te maremare toto rānei.
• Ki te puta he tangi 'whooshing' mai i tō uma i a koe e manawa ana (Wheezing).
• Ki te mea kei te tere rawa te pao o tō ngākau, ki te mea rānei he rerekē te pao o tō ngākau (he tere te pao).
• Ki te pōuri koe, ki te ngoikore rānei.
• Mena he kikorangi te āhua o ō ngutu, o ō matimati rānei (ko te tikanga kāore tō tinana e whiwhi ana i te nui o te hāora)
• Ki te mea he kirika tōu.

Tērā pea kāore i te haputanga ēnei tohumate. Hei tauira, he tohu pea ēnei mō tētahi mate kino haere pērā i te mate huango , he mate pūkahukahu pērā i te niumōnia , te anemia (he iti te toto) , he toto totoka rānei i roto i ngā pūkahukahu (pulmonary embolism) . He mate onge ēnei ka puta i te wā e hapu ana, nō reira he mea nui kia mōhio ki ēnei mate.

Nō reira, me maumahara tātou ki ngā mea tino nui!

Nō reira, e māmā, he mea noa te pāngia e te mamae i te wā e hapu ana. Ko te uaua ki te manawa tētahi o aua āhuatanga.

He mea noa te pōturi o te manawa i te wā e hapū ana. Ko te nuinga o tēnei nā ngā huringa homoni i roto i tō tinana me te pēhanga ki tō diaphragm nā te tipu haere o tō kōpū.

Heoi anō, he maha ngā mea ngāwari ka taea e koe te mahi hei whakaiti i tēnei mamae. Ka taea e koe te kimi i te whakamarie mā te pupuri i te tū tika, te pupuri i ō urunga kia teitei ake i te wā e moe ana, kaua e whakauaua rawa, me te mahi i ngā mahi whakakori tinana māmā .

Ko te mea nui , mēnā kei a koe ētahi atu tohu kino (hei tauira, te mamae o te uma, te poto o te manawa, te mare, te wheezing, te tere o te pao) me te uaua ki te manawa, ki te tīmata ohorere rānei tēnei uauatanga, ā, ka kino haere i ia rā, i ia rā, me toro atu koe ki tō tākuta i runga i te wā tonu, me rapu tohutohu.

Ko te haumaru me te hauora o koe me tō pēpi kāore anō kia whānau ngā mea tino nui. Nō reira, ki te mea he ruarua, he pātai rānei āu, kaua e wehi ki te kōrero ki tō tākuta kia kitea ai. Kātahi ka taea e koe te haere i tēnei haerenga me te kore wehi me te harikoa.

`Te Hapūtanga, Te Poto o te Manawa, Te Progesterone, Te Kōpū, Te Diaphragm, Ngā Tohutohu Hauora