Kei te hapu koe? Akohia te rewharewha (rewharewha/rewha) e horapa ana i ēnei rā!

I tēnei wā utu nui e tatari ana koe kia noho hei whaea, he mea noa te mataku ahakoa kua pāngia koe e te makariri, tika? Ina koa ka rongo koe mō te rewharewha, e horapa haere ana i ngā wāhi katoa i ēnei rā, te rewharewha rānei i roto i ngā kupu hauora. Nō reira, i tēnei rā, me kōrero tātou mō te rewharewha i te wā e hapu ana, ngā pānga ka pā ki a koe me tō pēpi, me pēhea te tiaki i a koe anō, me te aha me mahi mēnā ka pāngia koe. Kaua e mataku, ko te mea nui ko te tūpato.

He aha te tikanga o te pāngia e te rewharewha i te wā e hapu ana?

He kupu ngāwari noa iho, he mate manawa te rewharewha i puta mai i te huaketo . He rite ki te makariri noa, engari he kino ake. He mea noa i te takurua. Ka tere te horapa o te huaketo mai i te tangata ki te tangata. Whakaarohia, ina maremare, ina tihe, ina kōrero rānei te tangata kua pangia e te rewharewha, ka tukuna te huaketo ki te rangi, ā, ka noho tonu ki runga i ngā mata e pā ana ki a rātou.

Ahakoa ka ora te tangata kāore i te hapū i te rewharewha i roto i ētahi rā, ka pāngia pea te wahine hapū e te rewharewha kino . I ētahi wā, me kawe pea koe ki te hōhipera. Nō reira, ki te mea kei te hapū koe, ā, kei te ahua kei te pāngia koe e ngā tohu rewharewha, he mea nui kia rapu tohutohu hauora tonu .

He aha te nui ake o te tūponotanga ka pāngia tēnei e te whaea hapū?

Tērā pea kei te whakaaro koe, "He aha ahau i nui ake ai te tūponotanga ka pāngia e tēnei mate i ētahi atu tāngata?" Nā te mea ka ngoikore noa tō pūnaha ārai mate i te wā e hapu ana. Ko te tikanga o tēnei kua ngoikore te parepare o tō tinana ki te mate. Mā tēnei ka āwhina i te ārai i tō pēpi kia kore e whakakahoretia e tō tinana. Engari ko te tikanga anō hoki o tēnei he ngāwari ake koe ki te pāngia e ngā mate pēnei i te rewharewha. Kua whakaatuhia e ngā rangahau he nui ake te tūponotanga ka pāngia ngā wāhine hapu kāore i whiwhi i te kano ārai rewharewha i te hunga e whiwhi ana.

Ki te pāngia koe e te rewharewha i te wā e hapu ana, ka pāngia te pēpi?

Āe, heoi anō, ki te pāngia koe e te rewharewha i te wā e hapu ana, ka pāngia hoki te whanaketanga o tō pēpi kāore anō kia whānau . Ko te kirika e pā ana ki te rewharewha, inā koa i ngā wiki tōmua o te haputanga, ka pā mai pea ētahi atu raruraru, pērā i ngā hapa ngongo io, ka puta pea i roto i te roro me te taurakira o te pēpi e whanake ana.

Ehara i te mea koinā anake, kua whakaatuhia e ngā rangahau ko te pangia e te rewharewha i te wā e hapū ana ka piki ake te mōrearea o te materoto , te whānautanga wawe, me te taumaha iti i te whānautanga .

Me pēhea te whanaketanga o tēnei rewharewha?

Ko te huaketo kotahi te take o te rewharewha i roto i te hunga hāpu me te hunga kāore i te hāpu. Ka pangia e tēnei huaketo ētahi wāhanga o tō pūnaha manawa, pērā i ō pukahukahu, ihu, me te korokoro, ka puta ngā tohu rite ki te makariri noa. Ka pāngia koe e te mate mā te manawa i te huaketo, mā te pā atu rānei ki tētahi mea kei roto te huaketo, kātahi ka pā atu ki tō ihu, waha, kanohi rānei.

I mōhio koe ka taea e koe te hora i te rewharewha mai i te rā kotahi i mua i te tīmatanga o ō tohu tae noa ki te 5-7 rā i muri i tō oranga ake? Ko te tikanga ka taea tonu e koe te hora atu ki tētahi atu, ahakoa kāore koe e mōhio kei te pāngia koe e te rewharewha.

He aha ngā tohu o te rewharewha i te wā e hapu ana?

Anei ētahi tohu matua o te rewharewha i te wā e hapu ana, he mea nui kia mōhio koe ki:

• Te mātao me te mea kei te makariri koe (Te makariri)
• Maremare maroke
• Ānini
• Te ngaronga o te hiahia kai
• Te pupuhi o te ihu
• Ngā mamae uaua
• Ihu rere
• Korokoro mamae
• Te tīmatanga ohorere o te kirika waenga ki te teitei
• Te ngenge rawa (Fatigue)

Ki te pā mai tētahi, ētahi rānei o ēnei tohu, me toro atu ki te tākuta tonu.

Me pēhea te tautuhi a te tākuta he rewharewha tēnei?

Hei whakatau tika mēnā kei te pāngia koe e te rewharewha, ka whakahaerehia pea e tō tākuta ētahi whakamātautau. Hei tauira:

• Whakamātautau Tātaritanga Rewharewha Tere (RIDT): Ka taea e tēnei te whakaputa hua i roto i te 10-15 meneti.
• Whakamātautau Ngota Tere: Ka taea e tēnei te whakaputa hua i roto i te 15-20 meneti.

I ēnei whakamātautau e rua, ka tangohia e te tākuta he tauira mā te muru mārire i te taha o roto o tō ihu, o muri rānei o tō korokoro ki tētahi miro miro roa. He whakamātautau tere tēnei, kāore he mamae.

He aha te rongoā mō te rewharewha i te wā e hapu ana?

Ki te kitea wawe te mate, ka tohua pea e tō tākuta he rongoā ārai huaketo . Ahakoa kāore ēnei rongoā e whakaora i te rewharewha, ka taea e rātou te āwhina i te aukati i te kino haere o ngā tohu. He maha ngā tākuta e taunaki ana i tētahi pire e kiia nei ko Oseltamivir (Tamiflu®) mō ngā wāhine hāpu.

Me kōrero hoki ki tō tākuta mō ētahi atu rongoā ka taea e koe te tango haumaru i te wā e hapu ana. Hei tauira:

• Acetaminophen (hei tauira, Tylenol®) : Whakaitihia te kirika me te whakahaere i ngā tohumate rewharewha. He mea nui te whakahaere i te kirika mō te haumaru o tāu pēpi.
• Te Dextromethorphan (hei tauira, Robitussin®-DM, Delsym® rānei) , te Guaifenesin (hei tauira, Mucinex®)He rongoā maremare rānei: Whakaitihia ngā raruraru manawa pēnei i te maremare me te huware.

He mea nui: Me rapu tohutohu hauora i mua i te tango i tētahi rongoā i te wā e hapu ana. Kaua e rongoā i a koe anō me ngā rongoā ka taea te hoko kore utu.

Me pēhea te whakaora i te rewharewha i te kāinga?

Ka roa pea ngā tohumate rewharewha mō te wiki pea, neke atu rānei. I tēnei wā, he iti noa ngā mea ka taea e koe te mahi i te kāinga hei āwhina i a koe kia pai ake te ahua:

• Kia nui te okiokinga. Kaua e whakararuraru i tō tinana.
• Inumia he nui ngā wai. Mā ngā mea pēnei i te wai, te hupa, me te wai hua ka āwhina i te ārai i te matewai.
• Tangohia ngā rongoā, pērā i te acetaminophen , e ai ki te whakahaunga a tō tākuta.
• Pānuihia ngā tohutohu mō tētahi rongoā, ā, whakamahia kia rite ki te hiahia.

Kia pēhea te tere o taku ora i muri i te tango i te rongoā?

Ki te tohua e tō tākuta he rongoā ārai huaketo, me tīmata koe ki te rongo i te hekenga o ngā tohu i roto i te rā kotahi, e rua rānei. Ka tīmata tonu te whakaora i ngā rongoā kore-tohu (OTC) mō te kirika me te mamae o te tinana.

Ko te tikanga ka pai ake tō āhua i roto i ngā rā e 5-7. Heoi, ki te kore he whakapainga i muri i te wiki, me toro atu anō ki tō tākuta .

Me pēhea te karo i te mate rewharewha i te wā e hapu ana?

"He pai ake te noho haumaru i te pouri." Nō reira , ko te huarahi pai rawa atu, me te huarahi tino nui hei tiaki i a koe mai i te pangia e te rewharewha i te wā e hapu ana, ko te whiwhi i te werohanga rewharewha . He pai ake te tiki i te kano kano i mua i te tīmatanga o te wā rewharewha. Engari ka taea e koe te tiki i te kano kano i ngā wā katoa i a koe e hapu ana.

Hei tāpiri, whai i ēnei mahi ngāwari hei tiaki i a koe mai i te rewharewha:

• Āta karohia te whakapā tata ki te hunga e mate ana.
• Kaua e pā ki ō kanohi, ihu, me tō waha i ngā wā katoa. Ka taea e koe te whakauru i ngā huaketo ki roto i te tinana.
• Horoia ngā mata i te kāinga me te mahi i ia wā ki te paturopi, pērā i ngā kakau tatau, ngā tēpu me ngā waea.
• Ina maremare, ina tihe rānei, taupokina tō waha me tō ihu ki te tauera, ki tō tuke rānei.
• Horoia ō ringaringa ki te hopi me te wai i ngā wā katoa. Mō te 20 hēkona pea te iti rawa. Whakamahia he wai horoi ringa kei roto he waipiro ina kore he hopi e wātea ana.

He haumaru te kano ārai mate rewharewha i te wā e hapu ana? Ka pā kino ki te pēpi?

Ae, he tino haumaru! He maha ngā rangahau kua whakaū i te haumaru me te whai huatanga o te werohanga rewharewha i te wā e hapu ana. Inaa, koinei te huarahi pai rawa atu mō te whaea hapu ki te tiaki i a ia anō mai i te rewharewha.

Kaua e manukanuka kei whara te pēpi. Kāo, e kore te kano kano e whara i te pēpi.Ina hoki, he pai anō hoki tēnei kano ārai mate mō te pēpi. Ina whiwhi koe i tēnei kano ārai mate i te wā e hapu ana koe, ka tukuna ngā paturopi e whawhai ana ki te rewharewha mā te whenua whānau ki te pēpi. Waihoki, i muri i te whānautanga o te pēpi, ka whiwhi te pēpi i ēnei paturopi mā te waiū ū, hei whakarato i te tiaki atu i te rewharewha.

He aha ngā mea ka pā mai mēnā ka pāngia koe e te rewharewha i te wā e hapu ana? (Outlook)

Ki te kitea wawetia, ā, ki te rongoatia tika, ka ora te nuinga o ngā wāhine hāpu i te rewharewha, kāore he raruraru. Heoi, he nui ake te tūponotanga ka pāngia ngā wāhine hāpu e ngā raruraru nui mai i te rewharewha. I ētahi wā, me kawe pea rātou ki te hōhipera. Koia mātou ka tūtohu kia rapu tohutohu hauora tonu koe mēnā ka puta ngā tohu.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e ngā tohu rewharewha, e ngā tohu rerekē, e ngā tohu whakapae rānei, me toro atu ki te tākuta i taua wā tonu. Kaua e whakaroa, ina koa kei te hapu koe.

I roto i ēhea āhuatanga me haere koe ki te Wāhanga Maimoatanga Ohotata (ETU) ?

I ētahi wā ka tino kino ngā tohu o te rewharewha. Mēnā kei a koe tētahi o ēnei tohu kino, haere tonu ki te rūma ohorere o te hōhipera tata, waea atu rānei ki te 1990:

• Te iti haere, te ngaro rānei o ngā nekehanga a te pēpi.
• Te whanoke, te ngaro o te māramatanga, te hiamoe rawa rānei, kāore e taea te oho ake.
• Te ngoikore rawa o te tinana, te uaua rānei ki te hikoi.
• Te kirika, te maremare rānei e piki haere ana, e heke ana, e kino haere ana rānei.
• He kirika nui kāore e heke ahakoa kua kai koe i te acetaminophen.
• Te kore e mimi mō te wā roa.
• Te mamae tonu, te pēhanga rānei i roto i te uma, i te puku rānei.
• Ngā hopukanga.
• Te mamae nui o ngā uaua.
• Te uaua ki te manawa, te poto rānei o te manawa.

Kaua e warewarehia tētahi o ēnei tohu. He āhuatanga ohorere ēnei.

Me pēhea taku tiaki i ahau me taku pēpi ina pāngia ahau e te rewharewha?

Anei ngā huarahi pai hei tiaki i a koe me tō pēpi kāore anō kia whānau ina pāngia koe e te rewharewha:

• Tangohia ngā rongoā katoa i tohua e te tākuta kia rite ki te wā tika, ā, i te wā tika hoki.
• Kia nui te okiokinga. Hoatu he wā ki tō tinana kia ora ai.
• Inumia he nui ngā wai hei ārai i te matewai.
• Ngāna kia ārai i te horapa o te huaketo ki ētahi atu (hei tauira, me noho tawhiti atu i ētahi atu tāngata i roto i te whare, me noho ki tētahi rūma motuhake, horoia ō ringaringa i ngā wā katoa, me horoi hoki ngā mata).

Ehara te rewharewha i te mate e tika ana kia māmā noa iho. Nō reira, ki te pāngia koe e ngā tohu rewharewha, rapua he tohutohu hauora. Ki te tīmata koe i te rongoā ārai huaketo i te wā tōmua, ka taea e koe te whakaiti i te kaha o ngā tohu me te tere o te ora. Waihoki, he āwhina nui te whiwhi kano ārai rewharewha i te wā e hapu ana hei tiaki i a koe me tō pēpi.

Karere Tangohia ki te Kāinga

He wā tino utu nui tēnei māu hei whaea. Nō reira, he mea nui kia tiakina koe me tō pēpi i ngā mate pēnei i te rewharewha.

• Ko te ārai pai rawa atu ko te werohanga rewharewha. He haumaru, he pai hoki mōu me tō pēpi.
• Ki te pāngia koe e ngā tohu rewharewha, rapua tonutia he tohutohu hauora.
• Me whai tika i te maimoatanga i hoatu e te tākuta.
• Kia nui te okiokinga, inu wai, ā, kia noho mā.
• Ki te pā mai ngā tohu kino , haere tonu ki te hōhipera.

Kaua e wehi, ko te mōhiotanga tō kaha nui. Kia ora, kia harikoa tō hāputanga!

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