Kei te pēhia koe e te mate toto iti i te wā e hapu ana? (Te Mate Toto iti i te Wā e Hapū ana) Me kōrero tāua mō tēnei!

He mea noa ki te nuinga o ngā whaea te ngenge me te māuiui i te wā e hapu ana. Engari i ētahi wā, ko tēnei ngenge, he ahua ngoikore noa iho, ka puta mai i te hekenga o te nui o te toto i roto i te tinana, e kiia nei e ngā tākuta he anemia . Nō reira, i tēnei rā, me kōrero taipitopito atu tātou mō tēnei mea, he mea nui hoki tēnei mō tō hauora me tō pēpi.

He aha te kīanga māmā noa iho, he aha te mate toto (anemia)?

Ko te mate toto kore toto, e kiia nei e ngā tākuta, ko te korenga o ngā toto whero hei kawe i te hāora puta noa i tō tinana. Whakaarohia, ki te kore e tae tika te hāora ki ngā wāhanga katoa o tō tātou tinana, e kore e taea e ō tātou whekau me ō tātou uaua te mahi tika, tika? Koinei te mea ka tupu ina iti te maha o ō toto. Koinei te mea ka ngenge koe, ka uaua hoki te manawa.

Kei roto i ēnei toto whero he pūmua tino nui. Ko te hemoglobin te ingoa. Koinei te mea e hopu ana i te hāora, e kawe ana ki ngā pūtau katoa o te tinana ina manawa tātou. Ka āwhina hoki ki te whakahoki mai i te hauhā waro, he hau kāore e hiahiatia ana e hangaia ana i roto i te tinana, ki ngā pukahukahu, ā, ki waho ina manawa tātou.

Nō reira, me whai rino me ētahi huaora tō tātou tinana hei hanga i ēnei toto whero me te hemoglobin. Ki te kore ēnei mea e whiwhi mai i te kai, e kore e taea e tō tātou tinana te hanga i te hemoglobin me te kawe tika i te hāora. He mea noa mō te nuinga o ngā whaea te pāngia e te anemia i te wā e hapu ana nā te korenga o te rino me ētahi atu huaora. Nā te mea ka piki ake te nui o tō toto i tēnei wā, me ngā hiahia o te pēpi.

He aha ngā momo anemia e tino kitea ana i te wā e hapu ana?

E kiia ana he nui atu i te 400 ngā momo mate toto iti. Engari he iti noa ngā momo e tino kitea ana i te wā e hapu ana, ā, koia te mea e kitea pinepine ana e tātou. Me titiro tātou ki ēnei momo:

• Te mate toto iti-kore-rino: Koinei te momo tino noa. E ai ki te ingoa, ka puta tēnei āhuatanga ina kore e nui te rino e whiwhi te tinana. He mea noa tēnei i te wā e hapu ana, nā te mea ka piki ake te hiahia mō te rino i te tipu o te pēpi.
• Te mate toto kore-folate: He mea nui hoki te folate, te waikawa folic rānei e mōhiotia ana e tātou katoa, mō te hanga i ngā toto whero. Ki te kore e ranea, ka pā mai pea te mate toto kore-folate. E taunakihia ana hoki te tango i te waikawa folic i mua i te hapūtanga hei ārai i ēnei āhuatanga.
• Te korenga o te huaora B12 i roto i te toto: He mea nui te huaora B12 mō tō tātou pūnaha io me te hanga toto whero. Ka taea e te korenga o tēnei huaora te arahi ki te mate toto. He mea nui rawa atu tēnei mō ngā kaiwhenua.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate toto iti?

I te wā e hapu ana, ka piki ake te nui o tō toto mā te 20% ki te 30%. Ko te tikanga tēnei he nui ake te rino e hiahiatia ana mō ngā toto whero tāpiri e hangaia ana e koe. He nui ake te tūponotanga o ētahi tāngata ki te pāngia e te anemia. Hei tauira:

• Mō te hunga e hapu ana i ngā pēpi maha i te wā kotahi, pērā i ngā māhanga, ngā mātoru rānei: Nā te mea he nui ake ngā kai e hiahiatia ana e te tinana.
• Mō te hunga kāore e whiwhi ana i te rino nui mai i te kai: Ko te hunga kāore e kai i te kai taurite kei roto i te mōrearea.
• Mō te hunga he maha ngā hāputanga: Ki te kore e nui te wā o te tinana ki te ora ake i muri i te kotahi hāputanga, ka pā mai pea te anemia i te hāputanga e whai ake nei.
• Mō te hunga kua nui te rere o te pāhi mai i mua i te hapūtanga: Kua pau pea ngā pūnga rino o te tinana.
• Mō te hunga e ruaki pinepine ana i te ata: Tērā pea ka kore e tika te mimiti o te kai nā te mea kāore i te mimiti tika te kai.

Whakaarohia, tō hoa, me kī ko Nadeesha. Kei te tata ia te whānau māhanga. Kua tata te tau mai i tana whānautanga i mua atu i tērā. Nō reira, me nui ake te rino e hiahiatia ana e tōna tinana. Waihoki, i ētahi wā, kāore e taea e ia te kai tika i te ata me te matekai o te ata. He nui ake te tūponotanga o te hunga pēnei i a koe ki te pāngia e te anemia.

He mea noa te iti o te toto toto i te wā e hapu ana?

Ae, he mea noa te pāngia e te anemia ngawari i te wā e hapu ana, i te mea ka piki haere te nui o te toto. I ngā whenua whakawhanake, e ai ki ngā pūrongo kāore e nui te rino e whiwhihia ana e te 52% o ngā wāhine hapu. Heoi, ehara i te mea onge te anemia kino .

Heoi, ahakoa he iti, he kino rānei tō mate toto, he mea nui kia rongoatia . He mea tino nui mō te hauora o koe me tō pēpi kāore anō kia whānau.

He aha te pānga o te anemia ki te pēpi?

Ka whiwhi tō pēpi i roto i tō kōpū i ngā matūkai katoa e hiahiatia ana e ia, pērā i te rino, te huaora B12, me te waikawa folic, mai i a koe. Nō reira, ki te kore koe e whiwhi i te nui o ēnei matūkai, ka pā pea ki te whanaketanga o tō pēpi, inā koa i ngā marama tuatahi e toru o te hapūtanga, i te toru marama tuatahi rānei.

Ko te mea nui, ki te kore tēnei mate toto e rongoatia, ka pāngia pea te pēpi e te mate toto i muri i te whānautanga, ka raru pea tōna whanaketanga. Waihoki, ka piki ake te mōrearea o te whānautanga o te pēpi i mua i te wā (preterm birth) me te iti o te taumaha whānau (low birth weight) . Nō reira, he mea nui kia tiakina tēnei.

Ka taea rānei te whānau tamariki te whānau i raro i tēnei ngoikoretanga o te toto?

Kāo. Kāore te mate toto i te wā e hapu ana e puta tika ai te mate pāwera. Heoi, ki te nui te mate toto , ka pā mai pea ētahi atu raruraru i te wā e hapu ana. Koia te take e taunakihia ana kia tere tonu te whiwhi maimoatanga mō te mate toto.

He aha ētahi atu take o te toto toto iti i te wā e hapu ana?

Ka taea e te hapūtanga te whakararu i te toto toto iti, i te mea ka piki ake te nui o te toto o te tinana. Haunga tēnā, kua kōrerohia kētia e tātou, ko te kore e whiwhi i te rino, te huaora B12, me te waikawa folic ngā tino take.

Hei tāpiri, ko ētahi atu take noa o te anemia ka pā ki te hapūtanga:

• Ko ētahi mate, hei tauira , te anemia pūtau hāripiri me te thalassemia, he mate tuku iho.
• Te tuku toto auau (kāore i te tūtohutia te tuku toto i te wā e hapu ana, engari ka pāngia pea tō hītori o mua).
• Te toto nui o te paheketanga i mua i te haputanga.
• Ngā mate pukupuku, ngā polyp rānei i roto i te ara nakunaku.

He aha ngā tohu o tēnei mate toto iti?

I te tīmatanga, kāore pea koe e kite i te rerekētanga nui ina pāngia koe e te anemia ngawari. Engari i roto i te wā, ka tīmata pea koe ki te kite i ngā mea pēnei i:

• Te ngenge rawa (Te ngenge): Tērā pea ka ngenge noa koe, ka hiamoe hoki.
• Te mātao: Ahakoa he noa te pāmahana o ētahi atu, ka mātao pea koe.
• Te poto o te manawa: He āhua poto te manawa ahakoa i muri i te mahi i tētahi mahi iti.

Ko ētahi atu tohu ka kitea pea ko:

• Pōuri, ngoikore rānei
• Te tere o te pao o tō ngākau (Te tere o te pao o tō ngākau)
• Ānini
• Te rerekētanga o te kiri (te mā), te kiri maroke, te ngawari rānei o te marutanga
• Arero mamae
• Ko te restless legs syndrome he kare ā-roto rerekē o te kikī o ngā waewae, inā koa ko ngā waewae o raro, e hiahia ai koe ki te neke haere.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, he mea pai kia kōrero ki te tākuta.

Me pēhea te tautuhi tika mēnā kei a koe tēnei mate toto iti?

Ko te huarahi anake hei mōhio māu mēnā he toto toto iti tōu ko te whakamātautau toto . Ka kiia tēnei he tatau toto katoa (CBC) . Ko te tikanga ka mahia tēnei whakamātautau CBC i tō haerenga tuatahi ki te whānautanga i muri i tō kitenga kei te hapu koe.

Mā tēnei whakamātautau "(CBC)", ka rapua e tō tākuta ngā mea e whai ake nei:

• E hia ngā toto whero kei roto i tō tinana, tōna rahi, me tōna āhua (ka āwhina tēnei ki te tautuhi i ngā āhuatanga motuhake pēnei i te anemia pūtau mariao).
• E hia te nui o te rino i roto i tō tinana?
• Kei te hapa koe i te huaora B12 me te folate (huaora B9)?

He aha te mate toto nui?

Ko te anemia nui ko te taumata o tō hemoglobin i runga i tō CBC i waenga i te 6.5 me te 7.9 karamu ia teririta (g/dL). Mena ka whakaatuhia e ō hua he anemia nui, ka tūtohu pea tō tākuta kia whakawhiti toto., ko te tikanga ka whakatau pea koe ki te tuku toto mai i waho. He maha ngā wā ka mahia tēnei i roto i te wāhi tūroro. Ka tere te tuku toto i tō tinana ki ngā toto whero hauora.

Me pēhea te rongoā i te anemia i te wā e hapu ana?

Ko te maimoatanga mō te anemia i te wā e hapū ana ka whakawhirinaki ki tōna kaha.

• Mō te anemia ngawari ki te ngoikore: Ka tohua e tō tākuta he huaora i te wā e hapu ana , he tāpiringa rino rānei hei tango i ia rā. Mā ēnei ka whakarite kia nui te rino, te huaora B12, me te waikawa folic e whiwhi ai tō tinana.
• Te toto toto nui: E ai ki te kōrero i mua ake nei, me whakawhiti toto pea.

He aha ngā mea ka taea te mahi ki te kāinga mō tēnei mate toto iti?

Ko te mea pai rawa atu ka taea e koe te mahi i te kāinga hei ārai i te mate toto iti, e puta pinepine ana i te korenga o te rino, te huaora B12, te folate rānei, ko te whakarite kei te whiwhi koe i te nui o ēnei matūkai. Tangohia tō huaora hapūtanga i ia rā e ai ki te whakahau a tō tākuta. He pai ake te kōrero ki tō tākuta mō te huaora pai rawa atu māu.

He tino āwhina anō hoki te whakarerekē i tō kai .

• Kai atu i ngā kai he nui te rino . Tāpirihia ki roto i tō kai ngā huawhenua rau kakariki pouri pērā i te pīnihi me te kāreti, te mīti whero (pīkau, koati), te heihei (ina koa te ate), te ika (ina koa te hāripa, te makarela), ngā pīni pērā i te rēneti, te pīni kikī, te pīni kakariki, te toene hua manu kohuatia, te karepe maroke, me ngā tāte.
• He mea nui anō hoki ngā kai whai huaora C , nā te mea ka āwhina i te tinana ki te mimiti pai ake i te rino. Whakamātauria te kai i ngā mea pēnei i te raima, te karaka, te tāne, te rēmana, te kuawa, te kuawa, te māngo, te tōmato, te pepa, me te tiri ika i roto i ō kai. Hei tauira, ka taea e koe te tāpiri i te iti o te raima ki te huamata, te kai rānei i te karaka i muri i te kai.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Mena he mate toto iti tōu nā te korenga o te rino, te korenga o te huaora B12, te korenga rānei o te folate, tera pea ka tīmata koe ki te pai ake, ki te kaha ake hoki i roto i ētahi rā i muri i te tīmatanga o te tango i ngā tāpiringa. Engari ki te kore koe e kite i tētahi rerekētanga, me kōrero ki tō tākuta.

Ka aha mēnā kāore e tukuna he maimoatanga?

Ki te kore e rongoatia, ka kino haere te mate toto iti i roto i te wā. I te hekenga o te nui o te hāora i roto i tō toto, ka kino pea ō whekau . Me kaha ake hoki te mahi a tō ngākau ki te pupuhi toto huri noa i tō tinana me te iti o te hāora. Ka piki ake te tūponotanga o te whakawhanake i ngā āhuatanga pēnei i:

• Ngā hapa o te ngakau `(Arrhythmia)`
• Ngākau nui
• Te ngoikore o te ngākau

Nō reira, kaua te mate toto e tangohia noa i te tangata.

Me pēhea koe e ora ai, e ārai ai rānei i tēnei mate toto iti?

Ko te mea pai rawa atu hei ārai i te mate toto iti ko te kai i ngā kai e whakarato ana i te iti rawa 30 mirikaramu o te rino ia rā (tata ki te toru ngā tūnga) . Mena he uaua ki a koe te whiwhi i taua nui mai i te kai anake, kōrero ki tō tākuta mō te tango i tētahi tāpiringa rino.

He mea nui anō hoki te tango i tētahi huaora hapūtanga i ia rā. Ki te taea, he pai ake te tīmata tango i ngā huaora hapūtanga i te wā tonu e whakaaro ana koe ki te hapu . Kāore i te nui te rino i roto i ētahi huaora hapūtanga. Nō reira, pātai atu ki tō tākuta ko tēhea huaora hapūtanga te mea pai mōu.

Engari me maumahara anō hoki koe ki tēnei. Ahakoa ka tika āu mahi katoa, tera pea ka pāngia koe e te anemia iti nā te pikinga tūturu o te nui o te toto i te wā e hapu ana. He mea noa tēnei. Heoi, ki te pāngia koe e tētahi o ngā tohu kua whakahuatia ake nei, pērā i te ngenge, te whanoke, te poto rānei o te manawa, he mea whakaaro nui kia kite i te tākuta me te kōrero mō tēnei.

He aha te heke mai mō tētahi i roto i tēnei āhuatanga?

Ki te tika te rongoā, ka tino ora te tangata e pāngia ana e te anemia i te wā e hapu ana. Ka taea te whakahaere i tēnei āhuatanga mā te whakamahi i ngā tāpiringa kai me ngā whakarerekētanga iti ki te kai. I muri i te whānautanga o tāu pēpi, ka hoki anō ō tatau toto me ō taumata plasma ki te āhua noa.

Āhea ahau me toro atu ki te tākuta mō tēnei mate toto iti?

Mena ka pāngia koe e tētahi o ēnei tohu o te anemia, he mea pai kia kōrero koe ki te tākuta:

• Pōuriuri
• Ānini
• Ngā tere o te ngakau
• Kiri mā
• Te whara, te mamae rānei o te arero
• He hiahia rerekē ki te neke i ngā waewae

Mena he āwangawanga, he āwangawanga rānei āu mō tēnei mea, pātai atu ki tō tākuta kia tirohia mēnā he mate toto iti, me ngā mea ka taea e koe te mahi hei pupuri i ngā taumata toto whero hauora puta noa i tō hapūtanga. Kaua e manukanuka, he otinga kei reira mō ēnei mea katoa.

Me pēhea te tiaki i a koe anō ina pāngia koe e te mate toto iti?

Ko te mea pai rawa atu ka taea e koe te mahi ina pāngia koe e te anemia ko te ngana ki te kai i tētahi kai hauora, whai kiko i te rino . Kia nui te okiokinga me te inu i te nui o te wai . Tangohia tō huaora hapūtanga me/ranei ngā tāpiringa rino e ai ki te whakahau a tō tākuta. Kōrero ki tō tākuta mō te momo tāpiringa pai rawa atu māu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

I te wā e hapu ana, ka piki ake te nui o tō toto mā te 20% ki te 30% pea, nō reira ka pāngia pea koe e te anemia ngawari. Ahakoa he mea noa pea tēnei, he mea nui kia mōhio koe ki tēnei.

Mā te whakanui ake i tō kai me te rino, te huaora C, me ngā huaora B ka āwhina i te whakaiti me te ārai i te anemia. Kaua e wareware ki te tango i tētahi huaora i mua i te hapūtanga i ia rā. Kōrerohia ki tō tākuta mō ngā mōrearea o te anemia i te wā e hapū ana me ō āwangawanga katoa. Pērā ai, ka noho hauora kōrua ko tō pēpi!

`Te mate toto iti, te haputanga, te rino, te hemoglobin, ngā huaora, te waikawa folic, ngā tohu