I mōhio koe ki ēnei mea mō te kawheine? Me kōrero tāua!

Kia ora! He tangata koe e kore e taea te ora me te kore he kapu kawhe i te ata? Me inu tī miraka rānei i muri i te tina? He pai pea ki āu tamariki te kai tiakarete me te inu kora. He wāhanga noa te kawheine i roto i ngā mea maha kua kōrerohia e tātou, pērā i te kawhe, te tī, te tiakarete, me te kora. Nō reira, i tēnei rā ka kōrero tātou mō te aha te kawheine, me pēhea te pānga ki ō tātou tinana, me tōna pai, tōna kino rānei, inā koa mō ā tātou tamariki. Hei whakamārama, he kōrero tino nui tēnei māu me tō whānau.

He aha rawa te kawheine? He aha tōna pānga ki ō tātou tinana?

He whakarāpopototanga noa iho, he mea whakaohooho te kawheine e kitea ana i roto i ngā rau me ngā purapura o ētahi tipu. Ae, ka whiwhi koe i te kawheine ina inu kawhe, tī, tiakarete rānei koe. Ka tāpirihia hoki ki ētahi inu i roto i ngā toa.

Nā, kia tirohia tātou he aha te pānga o tēnei ki te tinana. Nā te mea ka pā te kawheine ki tō tātou Pūnaha Io Matua , ka taea te kī he rongoā ki tētahi taumata. Mā tēnei ka nui ake tō tātou mataara me te kaha . Tērā pea kei te mahara koe, ko ētahi tāngata e inu kawhe ana i runga i te kawhe hei ako tae noa ki te moe i te wā o ngā whakamātautau. He aha ai? Ae, ka taea e te kawheine te whakakore i te hiamoe me te whakakaha i te tinana. He rite tonu tēnei pānga ki ngā pakeke me ngā tamariki.

Engari, koinei te raruraru. Ahakoa kei ngā wāhi katoa ngā kai me ngā inu kei roto te kawheine, he mea whakaaro nui kia iti te kai. Me tino tupato koe ina hoatu ki ngā tamariki nohinohi .

Ka aha mēnā ka nui rawa te kawheine ka puta?

Ahakoa he pakeke, he tamaiti nohinohi rānei, ka pā mai ngā pānga taha maha ki te nui rawa o te kawheine. Kāore e hiahiatia ana e ngā tamariki nohinohi he nui te kawheine kia pāngia ai rātou e ēnei pānga, he iti noa iho. Tirohia tēnei rārangi:

• Te wiri me te manukanuka : He ahua manukanuka iti.
• Te puku mamae : Ka rite ki te mea kei te huripokitia tō puku, pērā i te koretake o te kai.
• Mamae upoko : Ka pā mai pea ngā mamae upoko . Mō ētahi tāngata, ka kino rawa atu ēnei.
• Ngā raruraru ki te arotahi: Te uaua ki te arotahi , te kore rānei e taea te whakaoti tika i tētahi mahi.
• Ngā raruraru moe : Te noho araara i te pō, kāore hoki e moe.
• Te tere o te manawa : Ka piki ake te tere o te manawa.
• Te toto toto teitei ake : Ka piki ake pea te toto toto.

Whakaarohia tāu tamaiti e inu ana i te kora i te rā katoa, e uaua ana ki te moe i te pō, e pukuriri ana rānei, e pōuri ana rānei mō ngā mea iti i te awatea. Tērā pea ko te nui rawa o te kawheine te take o tēnei.

He aha atu ngā mōrearea o te hoatu kawheine ki ngā tamariki nohinohi?

Haunga ngā pānga taha i kōrerotia i mua ake nei, tera atu anō ngā take hei whakawhāiti i te kai kawheine a ngā tamariki nohinohi. Me titiro matatau atu tātou ki ēnei.

E mōhio ana koe ki ngā 'kaora kau' o ēnei inu?

He nui te kawheine me te huka i roto i ngā inu kōra, ētahi momo kawhe (ina koa ko ērā he huka me te kirīmi tāpiri), me te maha o ngā inu pūngao . He "kaora koretake" ā rātou. Arā, he kaora anake ā rātou e whakarato ana, engari kāore he matūkai e hiahiatia ana e tō tinana, pērā i ngā huaora me ngā kohuke.

Whakaarohia, he aha te mea ka tupu mēnā ka inu tō tamaiti i tētahi pounamu kōra hei utu mō tētahi karāhe miraka? Kāore ia e whiwhi i te konupūmā e hiahiatia ana e te tamaiti hei hanga i ngā wheua me ngā niho kaha. Waihoki, ki te inu tonu ia i ēnei inu huka, he nui te tūponotanga ka piki ake tōna taumaha . He momo mate anō hoki tēnā, tika?

Ngā Tohu o te Whakamutu

He matū te kawheine ka taea te whakararuraru. Mēnā ka mutu ohorere te kai a te tangata i te kawheine nui rawa i ia rā, ka pāngia pea ia e ngā momo mamae . Koinei te mea e kiia nei e tātou ko ngā "Tohu Whakamutu" .

Hei tauira, ka pāngia pea koe e te mamae nui o te upoko, te ngoikore o te kaha, me te riri. Kua inu kawhe koe i ia rā, kātahi ka kore e inu i te kawhe mō te rā kotahi, ā, ka pāngia koe e te mamae o te upoko? Koinā te āhua.

Nō reira, ahakoa he tamaiti kua taunga ki ngā mea kei roto te kawheine, ā, kātahi ka mutu whakarere te tango, ka pāngia pea ia e ēnei momo raruraru.

Tērā pea ka kino haere tō mate?

Tērā pea he mate manawa tō ētahi tāngata, he manukanuka tonu rānei. Ehara te kawheine i te mea pai mō ēnei tāngata. Ka taea e te kawheine te whakararu i ēnei āhuatanga . Ahakoa mō ētahi tamariki nohinohi, kāore pea rātou, me ō rātou mātua rānei e mōhio kei te mōrearea rātou. Nō reira, he mea nui kia mōhio ki tēnei hoki.

Ka whakawātea rānei i te ara mō ētahi atu whanonga kino?

Kua kitea e ngā rangahau he hononga pea te nui o te kawheine ki ētahi atu whanonga kino, pērā i te kai tupeka me te inu waipiro kino. He mea tēnei me maumahara tātou, inā koa ka whakaaro tātou ki ngā tamariki nohinohi.

He aha te "Aro ki te Kawheine"?

He tino māmā noa iho. Ko te "Aro ki te Kawheine" e pā ana ki te nui o te kawheine e hiahiatia ana e te tangata kia rongo ai i ngā pānga o te kawheine. Ko te tikanga tēnei ka taea e ētahi tāngata te whiwhi pānga nui mai i te iti o te kawheine, ko ētahi ia e hiahia ana kia nui ake.

Ko te nui o te kawheine e kainga ana i ia rā te mea e tino pāngia ai te tangata e tēnei mate. Heoi, i te hekenga o te rahi o te tinana o te tangata , ka heke anō hoki te nui o te kawheine e hiahiatia ana hei whakaputa i ngā pānga taha. Koia te take he nui ake te pāngia o ngā tamariki nohinohi e te kawheine i ngā pakeke . He iti ake ō rātou tinana.

Ko tētahi atu mea, ko te hunga e inu ana i ngā inu kawheine i ia rā, ka taunga haere ki tēnei inu i roto i te wā. Ko te tikanga me nui ake te kawheine kia rite ai ngā pānga o mua. Nō reira, ki te inu koe i ngā kapu kawhe e rua, e toru rānei i te rā, i muri i tētahi wā, kāore koe e rongo i te rerekētanga nui mai i aua kapu e rua, e toru rānei. Kātahi ka hiahia koe ki te inu i tētahi atu kapu. He rite ki tētahi huringa.

I te nuinga o te wā, ka roa pea ngā pānga o te kawheine mō te ono hāora.

Ko ēhea ngā kai me ngā inu kei roto te kawheine?

E ai ki tā mātou i kōrero ai i mua ake nei, he matū tūturu te kawheine e kitea ana i roto i ngā rau me ngā purapura o te maha o ngā tipu. Ka hangaia hoki i roto i te āhua hangai, ā, ka tāpirihia ki ētahi kai me ngā inu. Ko te nuinga o te kawheine ka riro mai i ā mātou tamariki nohinohi mai i ngā inu waikore, pērā i te kora . Hei tāpiri, kei roto hoki i ngā hua e whai ake nei te kawheine:

• Ngā Inu Pūngao : He tino rongonui ēnei i waenga i ngā rangatahi i ēnei rā. Heoi, he maha ngā wā he nui te kawheine kei roto.
• Kawhe : Nō reira, kāore he mea motuhake hei kōrero mō tēnei.
• Tī : Kei roto i te nuinga o ngā momo tī, tae atu ki te tī māori, te tī miraka, me te tī matomato, te kawheine. Heoi, he iti ake te nui o te kawheine i roto i te tī i te kawhe.
• Tiakarete : He nui ake te kawheine i roto i te tiakarete pouri i te tiakarete miraka.
• Aikirimi kawhe
• Tērā pea kei roto i ētahi rongoā whakamamae mamae me ētahi atu rongoā ka taea te hoko kore utu he kawheine, nō reira he mea pai kia tirohia ngā kai i mua i te tango i tētahi rongoā.

Kia maumahara, ka rerekē te nui o te kawheine i roto i ia inu. Hei tauira, he nui ake te kawheine i roto i te kapu kawhe i te kapu tī. Waihoki, ahakoa te momo inu kotahi, ka rerekē te nui o te kawheine i runga i te āhua o te whakarite (hei tauira, te nui o te paura kawhe i whakamahia hei hanga i te kawhe).

Nō reira, ki te mea kei te āwangawanga koe mō te kawheine, he mea tino nui kia pānuihia ngā tapanga o ngā kai me ngā inu e kainga ana e koe, kia rangahau rānei mō taua mea.

Nā, he aha ngā mea hei maumahara mā tātou i ēnei mea katoa? (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero mō te kawheine. Anei ētahi mea hei maumahara māu:

• He mea whakaohooho te kawheine: ka taea e ia te whakanui ake i te kaha mō te wā poto.
• He kino te whakamahinga nui rawa: Pērā i ngā pakeke, ko te hoatu nui rawa o te kawheine ki ngā tamariki, inā koa ko ngā tamariki nohinohi, ka pā mai he maha ngā raruraru hauora. Ko ngā mea pēnei i te kore moe, te tere o te manawa, me ngā raruraru puku i kōrerohia e tātou.
• Whakaarohia kia rua ngā wā i mua i te hoatutanga ki ngā tamariki nohinohi: He tairongo ake ngā tinana o ngā tamariki ki te kawheine. Waihoki, ko ngā kaora kau e whiwhi ana rātou mai i ngā inu kawheine ka arahi pea ki ngā raruraru pēnei i te kore kai me te momona.
• Kia tūpato ki te kawheine huna: Kei roto hoki i ētahi rongoā, tiakarete, me te aihikirīmi te kawheine.
• Ko te whakaōrite te mea nui: Ki te mea he kaiwhakamahi kawhe koe, me mahi i te whakaōrite. Ki te mea kei te hoatu e koe ki āu tamariki, hoatu i roto i te iti rawa, ā, i te wā kotahi anake.
• Whakarongo ki tō tinana: Ki te kore koe e pai ki te kawheine, kaua e mangere ki te whakaiti, ki te whakamutu rānei. Ki te kite koe i ngā panonitanga o ngā whanonga a āu tamariki (te kore okiokinga, te kore moe), whakaarohia te nui o te kawheine e kainga ana e rātou.

Nō reira, ehara i te mea kino rawa te kawheine, engari me tino tupato tātou ki te āhua me te nui o te kawhe e kainga ana e tātou. Ko te tumanako ka āwhina ēnei mōhiohio i a koe me ō whanaunga kia ora hauora!

Kawheine , Tamariki me te Kawheine, Ngā Pānga Taha o te Kawheine, Te Tairongo ki te Kawheine, Ngā Inu Pūngao, Ngā Tikanga Kai Hauora, Ngā Kaora Kore