Ngā rangatira ririki o tō tinana! Kia mōhio tātou ki tō pūnaha endocrine!

Kua whakaaro kē koe ki te maha o ngā mea e haere ana i roto i tō tinana? He rite tātou ki te mīhini. Kia tika ai te mahi a tēnei mīhini, me whai hononga tika i waenganui i ia wāhanga. Koinei te pūnaha honohono whakamiharo e whakahaere ana i ngā mahi maha i roto i tō tātou tinana, te pūnaha endocrine ka kōrerohia e tātou i tēnei rā. He kupu ngāwari, he huarahi motuhake tēnei mō tō tātou tinana ki te whakawhitiwhiti karere.

Nā, he aha te mea ka pā ki tēnei pūnaha endocrine?

Whakaarohia he iti ngā wheketere kei roto i tō tinana. Ka karangatia ēnei wheketere he repe . Ka whakaputahia e ēnei repe he matū motuhake e kiia nei ko ngā homoni . He rite ēnei homoni ki ngā kaikawe mēra i roto i ō tātou tinana. Ka haria e rātou ngā karere mai i tētahi wāhi ki tētahi wāhi. Anei te mea ka tupu:

• Ka tukuna tika atu ēnei homoni ki roto i te toto mai i ā tātou repe endocrine.
• Kātahi ka haere ēnei homoni puta noa i te tinana me te toto, ka kimi i ngā pūtau e rite ana ki a rātou, ā, ka hoatu he tohutohu ki aua pūtau.

Mā tēnei, ka whakahaere ngā homoni endocrine i ō tātou kare ā-roto, ka āwhina i te tinana kia tipu me te whanake, ka awe i te mahi a ō tātou whekau, ka whakahaere i te nakunaku me te whakaputa pūngao (e kiia ana ko te pākia o te tinana), ā, ka āwhina anō hoki ki te whakaputa uri . Ko te mea nui, e mōhio ana tēnei pūnaha endocrine ki te nui o ia homoni hei tuku. I ētahi wā ka whakatauhia tēnei e te taumata o ngā homoni kei roto i te toto, e te taumata rānei o ētahi atu matū i roto i te toto, pērā i te konupūmā. He maha ngā mea ka pā ki ēnei taumata homoni, pērā i te ahotea, ngā mate urutā, me ngā huringa o te nui o te wai me ngā kohuke i roto i te tinana .

Kia maumahara, ahakoa he nui rawa, he iti rawa rānei te homoni, ehara i te mea pai mō te tinana. Kaua e manukanuka, kei reira ngā rongoā pai mō te nuinga o ēnei raruraru.

Ko wai te "rangatira" matua o tēnei pūnaha endocrine?

Ahakoa he maha ngā wāhi o roto i ō tātou tinana e whakaputa ana i ngā homoni, he iti noa ngā repe matua o te pūnaha endocrine. Me titiro tātou ki ēnei:

• Hypothalamus
• Repe pituitary
• Repe tairoiti
• Ngā repe parathyroid
• Ngā repe adrenal
• Repe pineal
• Ngā ovaries o ngā wāhine
• Ngā TāneNgā whakamātautau `(ngā whakamātautau)`

Ko te repe taiaki he wāhanga o te pūnaha endocrine me te pūnaha nakunaku. Nā te mea ka tukuna e te repe taiaki ngā homoni ki roto i te toto, ā, ka tukuna hoki ngā whākōkī ki roto i te ara nakunaku hei āwhina i te nakunaku kai. Nā, me kōrero taipitopito tātou mō ia o ēnei repe taiaki?

Hypothalamus - Te mana whakahaere mai i te roro!

Kei raro i te roro, kei waenganui , tēnei wāhanga e kiia nei ko te hypothalamus. He mea whakamiharo ko tēnei te hononga matua i waenga i tō tātou pūnaha endocrine me tō tātou pūnaha io. Ka whakaputahia e ngā pūtau io i roto i te hypothalamus ngā matū motuhake. Ka whakahaeretia e ēnei matū ngā homoni e tukuna ana e te repe pituitary. Whakaarohia, ina rongo te roro i ngā mea pēnei i te pāmahana e karapoti ana i a tātou, te māramatanga, me ngā kare ā-roto e pā ana ki a tātou, ka haere aua mōhiohio ki te pituitary mā te hypothalamus. I runga i aua mōhiohio, ka whakatauhia ko ēhea homoni me te nui o te mea ka tukuna e te pituitary. He rite ki te kaiwhakahaere matua i roto i tētahi tari nui.

He iti te repe pituitary engari ko ia te "rangatira"!

Kei te pūtake o te roro te repe pituitary. He rite te rahi ki te pī iti. Heoi, ahakoa tōna iti, e kiia ana te repe pituitary ko te "repe rangatira". Nā te mea ko ngā homoni e whakaputaina ana e ia te mana whakahaere i ngā repe endocrine maha atu. He mea whakamiharo tēnā? Anei ētahi o ngā homoni nui e whakaputaina ana e te repe pituitary:

• Homoni tipu: Ka whakaoho tēnei i te tipu o ngā wheua me ētahi atu kiko o te tinana. Ka pā hoki ki te whakamahinga a te tinana i ngā matūkai me ngā kohuke.
• Prolactin: Ka whakahohehia e tēnei homoni te whakaputa waiū i roto i ngā whaea e whāngai ana.
• Thyrotropin: Ka whakaoho tēnei i te repe tairoiti kia whakaputa i ngā homoni tairoiti.
• Corticotropin: Koinei te mea e whakaoho ana i te repe adrenal ki te whakaputa i ētahi homoni.
• Hormone antidiuretic: Ka āwhina ki te pupuri i te taurite wai i roto i te tinana mā roto i ngā whatukuhu.
• Oxytocin: Mā tēnei homoni ka pēhi te kōpū i te wā e whānau ana.

Hei tāpiritanga, ka tukuna e te repe pituitary ngā matū e kiia nei ko ngā endorphins . Ka pā ēnei ki te pūnaha io, ā, ka whakaiti i te mamae e pā ana ki a tātou. Ka whakaputa hoki te repe pituitary i ngā homoni e tohu ana i ngā whekau whakaputa uri kia whakaputa i ngā homoni ira tangata. Ka whakahaere hoki te repe pituitary i te whakaputanga o te hua manu me te huringa paheketanga i roto i ngā wāhine.

Repe Tairoiro - He mea nui i te kaki pērā i te pūrerehua!

Kei mua o te kaki te repe tairoiti, kei te wāhanga o raro. He rite tōna āhua ki te pūrerehua, he here rānei . Ko ngā homoni matua e whakaputaina ana e ia ko te thyroxine me te triiodothyronine. Mā ēnei homoni ka whakahaere te tere o te whakamahinga a ō tātou pūtau i te kai hei pūngao. Ki te kī ngāwari, ko te nui ake o ngā homoni tairoiti i roto i te toto, ka tere ake ngā tauhohenga matū o te tinana.

He mea tino nui ngā homoni tairoi nā te mea ka āwhina i te tipu o ngā wheua i roto i ngā tamariki me ngā taiohi, tae atu ki te roro me te pūnaha io.

Ngā Repe Parathyroid - Ngā Kaiwhakahaere Konupūmā!

E whā ngā repe iti ake e hono ana ki te repe tairoiti i kōrerotia e tātou. Nā te mea e mahi tahi ana ēnei e whā, ka kiia rātou ko ngā repe parathyroid. Ko te homoni parathyroid e tukuna ana e ēnei repe ka whakahaere i te taumata o te konupūmā i roto i te toto. Ko te homoni calcitonin e hangaia ana e te repe tairoiti ka āwhina anō hoki i tēnei mahi.

Ngā Repe Adrenal - E rua ngā toa iti i runga ake i ngā whatukuhu!

Kei runga ake i ō tātou whatukuhu, pērā i ngā taupoki tapatoru e rua, ko ngā repe adrenal. E rua ngā wāhanga o tēnei repe. He rōpū homoni rerekē kei ia wāhanga, ā, he rerekē ā rātou mahi:

• Ko te wāhanga o waho e kiia ana ko te cortex adrenal. Ka whakaputahia e ia ngā homoni e kiia nei ko ngā corticosteroids . Ka āwhina ēnei ki te whakahaere i te toenga tote me te wai o te tinana, te urupare a te tinana ki te ahotea, te whakaputa pūngao (metabolism), te pūnaha ārai mate, me te whanaketanga me te mahi ā-ira tangata.
• Ko te wāhanga o roto e kiia ana ko te adrenal medulla. Ka whakaputahia e ia ngā homoni e kiia nei ko ngā catecholamines . Hei tauira ko te epinephrine (e kiia ana ko te adrenaline) . Ina pāngia te tinana e te ahotea, ka whakanuia e te epinephrine te toto toto me te tere o te manawa. Whakaarohia te mea ka pā ki tō tinana ina mataku ohorere koe, ina manukanuka rānei. Kei roto tēnei homoni i tēnā.

Te repe pineal - Ko ia te kaiwhakatakoto i te manawataki o te moe!

Kei waenganui o te roro te repe pineal (e kiia ana ko te tinana pineal). Ka tukuna e ia he homoni e kiia nei ko te melatonin . Ka āwhina tēnei melatonin i a tātou ki te whakahaere i ngā mea pēnei i te wā e moe ai tātou i te pō me te wā e ara ake ai tātou i te ata. He rite ki te karaka moe o tō tātou tinana.

Ngā Repe Whakaputa Uri - Te Wahinetanga me te Momonatanga!

Ko ngā repe whakaputa uri (gonads) te pūtake matua o ā tātou homoni ira tangata.

• Ko ngā repe whakaputa uri o ngā tama tāne , arā, ko ngā huakita., kei roto i te kiriuhi. Ka puta he rōpū homoni e kiia nei ko ngā androgens . Ko te mea nui o ēnei ko te testosterone . Ina tae te tama ki te pakeketanga, ka tohu ēnei homoni i ngā huringa e hiahiatia ana (hei tauira, te piki haere o te ure me te teitei, te hohonu haere o te reo, me te tipu o ngā huruhuru kanohi me te pubic). I te taha o ngā homoni mai i te repe pituitary, ka kī atu hoki te testosterone ki ngā testicles kia whakaputa parāoa.
• Kei roto i te hope ngā repe whakaputa uri o te kōtiro , e kiia nei ko ngā ovaries . Haunga te whakaputa hua manu, ka whakaputahia hoki e rātou ngā homoni wahine , arā, te estrogen me te progesterone . He mea nui te estrogen i te wā o te pakeketanga. I tēnei wā, ka whanake ngā ū, ka puta ngā putunga ngako ki ngā hope me ngā huha, ā, ka piki ake te teitei. Ka āwhina hoki te estrogen me te progesterone ki te whakahaere i te huringa paheketanga o te kōtiro. He mahi anō tā ēnei homoni i te wā e hapu ana.

Te repe taiaki - Ka hanga homoni, ka āwhina hoki i te nakunaku!

Ka whakaputahia e te repe taiaki ngā homoni e kiia nei ko te insulin me te glucagon . Ka whakahaere ēnei homoni i te taumata o te huka, te glucose rānei, i roto i te toto. Ka āwhina te insulin i te tinana ki te penapena me te pupuri i te pūngao. Ka whakamahia e tātou tēnei pūngao kua rongoatia ina whakakorikori tinana tātou, ina whai wāhi atu hoki ki ngā mahi maha. Ka āwhina hoki i ō tātou whekau ki te mahi tika.

Me aha tātou hei pupuri i te hauora o te pūnaha endocrine o ā tātou tamariki?

Mā ēnei mea ka āwhina i te pūnaha endocrine o tāu tamaiti kia ora tonu:

• Whakatenatenahia rātou kia pai te whakakorikori tinana . He rawe te oma, te pekepeke, me te tākaro.
• Whakaratohia he kai totika . Whakaurua ngā kai pēnei i ngā huawhenua, ngā hua rākau, me ngā otaota ki roto i tāu kai.
• Me tirotiro hauora i ia wā . Pērā ai, mēnā he raruraru, ka taea e koe te tautuhi wawe.
• Kaua e hoatu he tāpiringa kai, he rongoā otaota rānei me te kore he tohutohu hauora.
• Mena he hītori tō tetahi o tō whānau mō ngā mate endocrine (hei tauira, te mate huka, ngā raruraru rānei o te repe tairoi), kōrerotia tēnei ki tō tākuta.

Kia pēhea te wā e hiahia ana koe ki te toro atu ki te tākuta?

Mena kei tō tamaiti tētahi o ēnei tohu, me toro atu koe ki te tākuta:

• Mena kei te matewai tonu koe ahakoa kua nui te wai kua inumia.
• Mena me mimi pinepine koe.
• Mena he maha ngā wā ka mamae tō puku, ka whakapairuaki rānei.
• Ki te mea kei te tino ngenge koe, kei te tino ngoikore rānei.
• Ki te piki haere tō taumaha, ki te heke rānei tō taumaha.
• Ki te mea kei te wiriwiri tō tinana, kei te werawera nui rānei koe.
• Mena he mate puku tōu.
• Mena kei te whakaaro koe kāore koe e tipu ana i te tere e tika ana mō tō tau, kei te whakaaro rānei koe kei te pāngia koe e te whakaroa whanaketanga.

Ki te kite koe i ngā mea pēnei, kaua e mataku, engari me rapu tohutohu tonu atu ki te tākuta.

Karere Tangohia ki te Kāinga

Nō reira, kua mārama pea koe ināianei he pūnaha tino nui, he pūnaha uaua hoki te pūnaha endocrine i kōrerohia e tātou i tēnei rā, nō roto i tō tātou tinana.

Mā roto i ngā karere matū e kīia nei ko ngā homoni, ka whakahaerehia e tēnei pūnaha ngā mea maha i roto i ō tātou tinana - mai i te tipu ki ngā kare ā-roto, mai i te whakaputa pūngao ki te whakaputa uri.

He hononga ngā repe o tēnei pūnaha, ā, he mahi whakamiharo tā rātou. Nō reira, he mea nui te pupuri i te hauora o tēnei pūnaha mō tō tātou hauora whānui. Mā te kai taurite, te whakakori tinana pai, me te tohutohu hauora i te wā tika, ka taea e tātou te tiaki i tēnei pūnaha iti engari kaha. Mena he ruarua, he raruraru rānei āu, tāu tamaiti rānei mō tēnei mea, kaua e mangere ki te kōrero ki te tākuta.