Mai i te A ki te Z mō tō "Paenga": Ngā mea me mōhio e ngā kōtiro taitamariki!

Kua tae ki te wā kia ako koe mō ngā rā "motuhake" e kōrerohia ana e ō hoa i te kura, ā, i ētahi wā ka mea tō tuahine, "He paku mamae tōku puku i tēnei rā." Ae, ko "Te wā" taku e kōrero nei. He aha te mea, he aha i puta ai, ā, he mea hei wehi? Me kimi ngā whakautu ki aua pātai katoa i roto i tētahi pūrākau i tēnei rā. He tino māmā noa iho, i roto i tētahi ara e mārama ai koe!

Nō reira, ehara koe i te kōtiro nohinohi i ēnei rā, kei te āta tipu haere koe. I a koe e tipu haere ana, he maha ngā huringa o tō tinana. Ko tētahi o ngā mea tino nui ko te tīmatanga o tō paheketanga. E kiia ana tēnei e ētahi ko te "tipu ake".

He aha te paheketanga? He aha tēnei e tupu ai?

Āe, me titiro tātou ki te tikanga o te paheketanga. He māmā noa iho, ko te paheketanga te rerenga o te toto iti mai i te kōpū o te kōtiro mā roto i tōna tara . He tukanga taiao tēnei e puta ana i roto i tō tinana. He rite tonu ki te manawa, te nakunaku rānei i te kai.

Ko te tikanga tēnei kei te āta whakatata atu koe ki ngā wāhanga whakamutunga o te pakeketanga . Ā, ko te mea nui, ki te moe tāne koe i muri i te tīmatanga o tō paheketanga, ka taea e koe te whānau tamariki. Engari he wā tonu mō tēnā, tika? I nāianei, me ako tātou mō tō paheketanga.

He aha te take o te paheketanga? Te makutu e tupu ana i roto!

Ki tō whakaaro koinei te take e toto ana koe? Nā ngā karere matū i roto i tō tinana e kiia nei ko ngā homoni tēnei . He rite rātou ki ngā karere iti e mahi ana i roto i ō tātou tinana. Ko ngā homoni matua e rua ko te estrogen me te progesterone . Nō ō ovaries ēnei .

Ka mahi tahi ēnei homoni e rua ki te whakamātotoru i te arai o tō kōpū. He rite ki te whakarite i tētahi moenga mō te whānautanga mai o tētahi pēpi. Kua rite tēnei arai matotoru mō te whakatōnga o tētahi hua manu kua whakatōkia (arā, he hua manu kua whakatōkia e te parāoa) hei pēpi, hei tipu.

Engari kāore i ia marama ka tukuna he hua manu kua whakatōkia. Ki te kore he hua manu e tukuna, ka pakaru te arai kōpū kua matotoru, ka puta mai he toto. Koinei te mea e kiia nei e tātou he paheketanga. Kātahi ka tīmata anō te tukanga.

E tata ana ki te kotahi marama te roa ka matotoru, ka pakaru hoki te arai o te kōpū. Koia te take ka pā te paheketanga ki te nuinga o te tangata kotahi i te marama.

Āhea ka tīmata tō paheketanga? Kei te tata mai anō hoki tō paheketanga?

Ko te nuinga o ngā kōtiro ka pāngia e te paheketanga tuatahi i te 12 tau te pakeke. Engari ko ētahi ka pāngia i ētahi tau i mua atu, ko ētahi ka pāngia i ētahi tau i muri mai. Ahakoa i pāngia tō hoa a Sandali i te 11 o ōna tau, ehara i te mea me pāngia anō hoki koe. Tērā pea ka pāngia a Dilmi i te 13 o ōna tau. He wā anō tō te tinana o ia tangata, o ia tangata.

Kāore he mea e kīia ana he pakeke rawa mō te paheketanga. Engari he iti noa ngā tohu e whakaatu ana kei te paheketanga koe:

1. Te whanaketanga o ngā ū: I te nuinga o te wā, ka puta tō paheketanga i te rua tau i muri i te tīmatanga o te tipu o ō ū.
2. Ka tīmata te tupu o te huruhuru i raro i ngā kēkē me ngā wāhanga tūmataiti.
3. Te kite, te rongo rānei i te rerenga o te tara : He wai angiangi, he wai tēnei e tīmata ana i te ono marama i mua i tō paheketanga tuatahi.

Ki te kite koe i ēnei tohu, ka whakaaro pea koe, "Āe, ki taku whakaaro kua tata te taenga mai o taku paheketanga." Ehara i te mea me mataku koe, engari me noho rite koe.

He aha te whanaungatanga i waenga i te ovulation me te paheketanga?

Ko te "whakatō hua manu" (oh-uh-le-tion) ko te tukunga o te hua manu mai i ngā ovaries. Ko ngā homoni e whakamātotoru ana i te arai o te kōpū ka āwhina anō hoki i te tukunga o te hua manu mai i te ovary. Kātahi ka haere tēnei hua manu i roto i tētahi ngongo angiangi e kiia nei ko te **ngā ngongo whooping** ki te kōpū.

• Whakaarohia pēnei: ​​He rite ō ovaries ki ngā pēke hua manu iti e rua. Tata ki ia marama, ka tukuna he hua manu kotahi mai i ia pēke.

Ki te tūtaki te hua manu e tomo mai ana ki te pūtau parāoa (kua whakatōkia), ka piri ki te pakitara kōpū, ā, ka whanake hei pēpi iti i roto i te wā. Engari ki te kore te hua manu e whakatōkia, ka pakaru te pakitara kōpū matotoru, ka puta mai me te toto. Koinei te āhua o tō paheketanga.

Ka puta auau mai tō paheketanga ina tīmata?

Mō te tau tuatahi, e rua rānei i muri i te tīmatanga o tō paheketanga, kāore e puta mai i te rā kotahi, i te ara kotahi rānei i ia marama. Ko te tikanga, ka puta wawe pea i ētahi marama, ā, ka puta tōmuri pea i ētahi marama. He mea noa tēnei i te tīmatanga, nō reira kaua e manukanuka. I te nuinga o te wā, i muri i ngā tau e rua, e toru rānei o tō paheketanga tuatahi, ka tīmata tō paheketanga ki te auau haere. Ko te tikanga ka tīmata te puta mai i ia wiki e 4-5. He mea noa te kore auau haere mō ngā tau tuatahi e 1-2, engari me nui ake te auau haere i muri i ngā tau e 2-3.

Ka taea te hapu i te tīmatanga tonu o tō paheketanga?

Āe! He mea tēnei kāore i te mōhiotia e te tini tāngata. Ka taea e koe te hapu i te tīmatanga tonu o tō paheketanga. I ētahi wā ka taea e koe te hapu i mua i tō paheketanga tuatahi . Me pēhea koe e mōhio ai ki tēnā?

Tērā pea kua tīmata kē te mahi a ō homoni i taua wā. Tērā pea nā aua homoni i hua ai te whakaputa uri, ā, i matotoru ai te arai o te kōpū. Ki te moe tāne koe i taua wā, tērā pea kei te hapu tonu koe, ahakoa kāore anō kia pā mai he paheketanga. Nō reira, he mea nui kia mōhio koe ki tēnei.

Kia pēhea te roa o te paheketanga? Kia pēhea te roa o te taenga mai?

E rima ngā rā te roa o te paheketanga. Engari ka roa ake, ka poto ake rānei i ētahi tāngata. Ahakoa e toru ki te whitu ngā rā, he mea noa tonu.

I te nuinga o te wā ka puta te paheketanga i ia 4-5 wiki (arā, i waenganui i te 28-35 rā). Heoi, ko ētahi kōtiro ka iti ake te auau o te paheketanga (pērā i ia 3 wiki – 21 rā) ka nui ake rānei te auau (pērā i ia 6 wiki).

He whakarāpopototanga poto mō te wā:

• Kia pēhea te roa? I waenganui i te 3-7 rā te nuinga.
• E hia te auau o te taenga mai (Auau)? I waenganui i te 21-35 rā (3-5 wiki) te nuinga.

He mea pai kia maumahara he uaua pea tēnei i te tīmatanga.

He aha ngā mea me whakamahi e koe i tō wā paheketanga? He pāreti, he tampon, he kapu menstrual rānei?

He maha ngā huarahi hei whakahaere i te toto o tō paheketanga. Me whakamātau pea koe kia kitea ai te mea e pai ana mōu. Kotahi noa te tikanga e whakamahia ana e ētahi kōtiro, ko ētahi ia he rerekē ngā tikanga i runga i te wā o te rā.

1. Ngā Pāreti: He maha ngā kōtiro e whakamahi ana i ngā pāreti mai i te wā e tīmata ai te paheketanga tuatahi. He mea hanga ēnei ki te miro, ā, he rerekē ngā rahi me ngā āhua. He rīpene piri kei roto ka taea te whakapiri ki ō kākahu o roto. Me whakawhiti he pāreti i ia 4-6 hāora.
   • Painga: He ngāwari ki te whakamahi, he tino pai mō te hunga tīmata.
   • Huakore: I ētahi wā ka kore e pai te kaukau, te takaro rānei.
2. Ngā Tāponi: He maha ngā kōtiro e pai ake ana ki te whakamahi i ngā tāponi i ngā papa, inā koa i te wā e takaro ana i ngā hākinakina, e kaukau ana rānei. He puru iti te tāponi i hangaia ki te miro. Ka whakaurua ki roto i tō tara. He maha ngā tāponi e haere mai ana me te taputapu tāpiri. Mā tēnei ka āwhina koe ki te whakauru tika i te tāponi. Ka mimiti te tāponi i te toto mai i roto.
   • He mea nui: Kaua e waiho he tampon ki roto mō ngā haora e 8 neke atu. Mā te mahi pera ka nui ake te tūponotanga o te whakawhanake i tētahi mate kino e kiia nei ko te Toxic Shock Syndrome . Nō reira kaua e wareware ki te whakawhiti i te wā tika.
3. Kapu Paheketanga: He mea hou tonu pea tēnei i Sri Lanka. He mea hanga te nuinga o ngā kapu paheketanga ki te silicone. Me whakauru anō hoki ki roto i te tenetene. Ka kohia te toto ki roto, kātahi ka taea e koe te tango atu, te tango i te toto, te horoi, me te whakamahi anō.
   • Ko te taha pai: Ka taea te whakamahi i te kapu kotahi mō ngā tau, ā, he pai hoki mō te taiao. Ka taea te pupuri ki tōna wāhi mō te 12 hāora i ia wā (i runga i te nui o te toto e rere ana).
   • Huakore: He iti te wā e hiahiatia ana kia taunga ai i te tīmatanga.

Nā, ko tēhea te mea pai rawa atu?Ko te mea pai ko te whiriwhiri i te mea e pai ana mōu, e rite ana hoki ki tō momo noho. Akene kei te hiahia koe ki te whakamahi i tētahi pāreti i te kura, me tētahi tampon i te whakaharatau netipōro. Kāore he he o tēnā!

Tauira: Whakaarohia, he tino pukumahi a Sandali. He maha āna hākinakina, he kanikani hoki. Nō reira, he pai ake ki a ia te whakamahi i te tampon, i te kapu paheketanga rānei i te whakatārewatanga. Engari ko tana hoa a Dilmi he tangata e noho ana ki te kāinga i te nuinga o te wā, e pānui pukapuka ana. He tino pai ki a ia te whakamahi i te whakatārewatanga. Nō reira, ka taea e koe te whiriwhiri i tō huarahi.

E hia te toto e puta mai ana? He nui?

Ina kite koe i te nui o te toto e puta mai ana i tō paheketanga, ka whakaaro pea koe, "Āe, he nui te toto!" Engari i roto i te ao tūturu, he torutoru noa iho ngā punetēpu toto e puta mai ana i tō paheketanga katoa. I te toharite, me whakawhiti noa e koe he pākete, he tampon, he kapu paheketanga rānei, 3-6 ngā wā i te rā.

Engari tera pea ka nui ake te toto o ētahi tāngata, ko ētahi ka iti iho. He rerekē hoki i ia tangata, i ia tangata.

Ka pāngia ahau e te paheketanga mō te toenga o tōku ao?

Ka tae te wahine ki te menopause i waenganui i te 45 ki te 55 tau te pakeke. Koinei te wā ka mutu tonu ai ō rātou paheketanga. Waihoki, ka mutu ō rātou paheketanga i te wā e hapu ana . Haunga tēnā, āe, ka mau tonu ō paheketanga i ia marama mō ētahi tau.

He aha te PMS? Ko au anake rānei?

Ko te tikanga o "PMS" ko te Premenstrual Syndrome . E pā ana tēnei ki ngā tohumate hinengaro me te tinana e pāngia ana e koe i ngā rā i mua i tō paheketanga, i te wā rānei o tō paheketanga. He aha ēnei?

• Te pōuri: Ka pā te riri, te pouri rānei i te wā ohorere.
• Pōuri: He pōuri noa iho.
• Manukanuka: Te āwangawanga ahakoa mō ngā mea iti rawa.
• Pupuhi: Te ahua kua kī tonu tō puku .
• Hakihaki : Ka puta ngā hakihaki ki te mata.

Ka memeha haere ēnei tohu i muri i ngā rā tuatahi o tō paheketanga. Ehara i te mea ko koe anake, he maha ngā kōtiro me ngā wāhine e pāngia ana e tēnei PMS. Nō reira, he mea noa iho.

Whakaarohia tēnei: ​​Ka tīmata tō hoa ki te tangi mō ngā mea iti rawa, ka tere rānei te riri ina tata mai tōna paheketanga. Ehara i te mea nāna te he, engari he PMS pea.

Me aha mō ngā mamae o te puku?

He maha ngā kōtiro e pāngia ana e te mamae o te puku, e te mamae rānei o te puku i te wā e pāngia ana e te paheketanga. Ina koa i ngā rā tuatahi. He tino hoha tēnei. Kaua e manukanuka, kei reira ētahi mea ka taea e koe te mahi hei whakatika.

• Whakatakotoria he pounamu wai wera (he papa whakamahana) ki tō puku: He maha ngā wā ka whakaitihia te mamae e tēnei.
• Tangohia he papa Ibuprofen, he papa Naproxen rānei: He rongoā whakamamae ēnei. Ka taea e koe te tiki mai i te whare rongoā. Engari he pai ake te pātai atu ki tō tākuta. (I Sri Lanka, ka whakamahia e ētahi te Panadol, engari he pai ake pea te Ibuprofen mō ngā mamae o te paheketanga.)

He tohutohu iti: Inuhia he nui te wai, ā, me mahi korikori tinana māmā i te rā, i ngā rā e rua rānei i mua i tō paheketanga. Mā tēnei anō hoki ka āwhina i te whakaiti i ngā mamae o te uma.

Āhea ahau me toro atu ki te tākuta?

Kāore he raruraru nui o te nuinga o ngā kōtiro ki ō rātou paheketanga. Heoi, i ētahi wā he mea nui kia kōrero ki te tākuta. Hei tauira, ki te 15 ō tau, ā, kāore anō kia tīmata tō paheketanga, me toro atu ki te tākuta. Waihoki, ki te neke atu i te 2 tau tō paheketanga, ā, kāore tonu i te puta auau , arā, i ia 4-5 wiki, me kōrero anō hoki koe ki te tākuta.

Hei tāpiri atu, ki te toto koe i waenga i ngā paheketanga , ehara i te mea noa, me rapu tohutohu hauora.Mena he nui ngā mamae o te uma, kāore e memeha ahakoa kua tangohia ngā rongoā whakamamae pēnei i te Ibuprofen, i te Naproxen rānei, ki te nui rānei tō toto , arā, he nui rawa tō toto, me whakawhiti he whakatārewatanga, he tampon rānei i ia hāora, he mate anō hoki tēnā me toro atu koe ki te tākuta.

Mena he roa atu i te wiki te roa o tō paheketanga , he nui rānei te PMS e whakararuraru ana i ō mahi o ia rā , kaua e wehi ki te toro atu ki te tākuta. Mā rātou koe e āwhina. Kāore he mea hei whakama, hei wehi rānei. He mea nui ēnei e pā ana ki tō hauora.

He aha atu anō ngā mea me mōhio e au?

He mea taiao, he mea hauora tō paheketanga. He wāhanga o tō oranga. Ehara i te mea me mutu tō whakakorikori tinana, tō ngahau, tō pārekareka rānei ki te ora.

Mena he pātai anō āu mō tō paheketanga, kaua e wehi ki te pātai ki tō tākuta, ki tō māmā, ki tō pāpā (āe, he mea pai kia mōhio ngā pāpā ki ēnei mea!), ki tō kaiako hauora kura, ki tō nēhi kura, ki tō tuahine rānei. Mā rātou koe e āwhina.

Kāore koe i te mokemoke!

Kia maumahara, ko ia kōtiro, ko ia wāhine o te ao ka pāngia e tēnei wheako. Nō reira, ehara i te mea ko koe anake. Ko te mea nui ko te ako ki te noho tahi me tēnei, me te kore e whakanui i te raruraru.

• Moe pai.
• Kai i ngā kai whai kiko.
• Inuhia he nui te wai.
• Whakangāwari.

Mā ēnei mea koe e āwhina kia noho hauora i a koe e pāngia ana e te mate pāwera me ērā atu rā anō hoki.

Nō reira, e te tuahine, ko tāku tumanako kei te mārama ake koe ki tō paheketanga ināianei. Kāore he mea hei wehi i tēnei, he mea noa, he mea taiao e pā ana ki tō tinana. Nō reira kaua e wehi! Kia ora koe ā muri ake nei!